EducationSelf-ImprovementHealth & FitnessMental HealthExplicit

Midlife Unlimited

Kate Porter

Midlife Unlimited® is the podcast for women who want more!

I’m your host Kate Porter, The Midlife Metamorphosis Coach®, and each week I'm joined by a fabulous female guest to smash stereotypes, bust myths and tell Midlife how it really is.

Nothing is off limits - because together there's no limit to what we can achieve.

I know what it's like to feel stuck navigating the Midlife maze. I've looked in the mirror and though "Who IS that woman?".

So Midlife Unlimited® is here to let you know you are NOT alone. You don't have to put on a brave face and mask how you really feel. You don't have to settle and play it safe.

I'd love to hear your feedback on this podcast for Gen X-up women - would you like to join me as my guest, or sponsor the show?

And if you'd like to arrange a virtual coffee to talk about how we can work together 1-2-1 or in my all-in-one coaching program MORE! drop me a message.

Here's to being fabulous and flourishing - together!

And to living Midlife Unlimited®.

Play

Open in

20 episodes
weekly
Avg 51 min
English

Support the show

Goes straight to the publisher. podnod takes nothing.

Support this Podcast

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

#101
Thursday · 54 min
How to use Western Astrology to make Today your One Day with Guest Ysanne Lewis
Join the Midlife Unlimited® conversation by sending Kate a text Do you want to unlock the mysteries of the stars? After exploring Chinese Astrology with Denise O'Dwyer in Episode 88, in the interests of balance this Metal Monkey wanted to explore how I align with typical Gemini traits. So I've called in the expert, and am delighted to be joined for this episode by Astrologer and Art of Timing Advisor Ysanne Lewis to talk about How to use Western Astrology to make today your "one day". Dubbed "The Modern Navigator" by her clients, Ysanne shares insights and anecdotes from over 40 years speaking the language of the stars and interpreting how they intertwine with the sun, moon and planets to impact and influence our lives. And, using my birth chart as an example, Ysanne explains how we can harness astrology to make the most of the opportunities that Midlife brings... and use it to help us bring our goals and dreams to fruition. Connect with Ysanne https://ysanne.com/ https://www.linkedin.com/in/ysannelewis/ https://www.instagram.com/ysannelewis/ https://www.amazon.co.uk/Time-Catcher-Actions-Challenges-Oppportunities/dp/0953450716 Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#100
Thursday · 42 min
How to Own the Midlife Stage with Guest Sonya Rose
Join the Midlife Unlimited® conversation by sending Kate a text Are you living Midlife in the shadows? Diluting your brilliance? Stifling how you really think... and feel. Enough! It's time to unleash your fabulousness on the world in all your gloriously perfect imperfection, and my landmark Episode 100 guest Sonya Rose of Sonya Rose Coaching and I are going to help you do just that. We're sharing our real-life insights and inspiration for how we have metamorphosed from people pleasers - even social chameleons - in near constant fear of judgment to women who are owning the Midlife stage... and can guide and cheerlead you to do so too. Connect with Sonya https://www.instagram.com/sonyarosecoaching/ https://www.linkedin.com/in/sonya-rose-1ab636349/ https://www.facebook.com/profile.php?id=100091587726481 https://www.pivotpointcoaching.co.uk/beseenmakeithappen Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#99
August 20 · 45 min
How to Make Midlife An Adventure with Guest Kamilla Norrman
Join the Midlife Unlimited® conversation by sending Kate a text Are you feeling a bit flat? Lost your spark? Has life's living put a massive dampener on your zest for life, and rather than waking up feeling excited about what the new day can bring, you're growing sick of the same-old, same-old... week after week? Then this episode is just for you. Join me and my guest Kamilla Norrman, the Adventure Mindset and SMILE Method Coach, as we share insights, anecdotes and inspiration for How to make Midlife an adventure. Kamilla and I are both advocates of the saying "It's never too late", and in this episode we share proven tactics and practical tips for how you can break free from settling and overcome fear of change so that you can embrace the unknown and maximise the adventures that Midlife has to offer.. whatever that means to you. And don't miss Kamilla's step-by-step SMILE Method which will enable you to embody her belief that "action precedes confidence". Connect with Kamilla https://kamillanorrman.com/ https://calendly.com/kamillanorrman/discovery-call https://www.linkedin.com/in/kamilla-norrman-45362712/ https://www.instagram.com/kamillanorrman/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#98
August 13 · 48 min
How to Escape to the Country with Guest Mia Preston
Join the Midlife Unlimited® conversation by sending Kate a text How many times have you day dreamed about taking that "do I dare..?" step of making your "one day" today? Are you already making plans? Or are you still tangled in the "what ifs", spiralling in procrastination? My guest Mia Preston joins me to share how she has turned her dream into reality. Tune in for practical tips and anecdotes from Mia and her husband's life-swap journey as they sold up their family home and relocated from a busy seaside time to a period mansion in the Scottish countryside. And don't miss Mia's insights and inspiration for playing "alternative dress-up" that will help you to start realising your own "one day" dreams. Connect with Mia https://www.oliveorfig.com/ https://www.instagram.com/oliveorfig/ https://www.linkedin.com/in/miaprestonoliveorfig/ https://www.tiktok.com/@mia.preston_oliveorfig Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#97
August 6 · 50 min
How to Get Out of Your Own Head with Guest Lisa Webb
Join the Midlife Unlimited® conversation by sending Kate a text One of the many changes Midlife brings - and one that can really take us by surprise - is spending more time on our own. And this can be not just a shock, but an open invitation for our inner critic to do her worst. From empty nesting to pivoting and starting our own business, my guest director of Pink Frog Limited Lisa Webb and I explore how spending hours in our own company can result in us heading down rabbit holes of overthinking, procrastination and uncertainty as we create excuses and talk ourselves out of things. Lisa explains how we can be busy, capable and holding things together but, while we don't necessarily feel lonely, spending long stretches of time alone - particularly when working for ourselves - can feel surprisingly isolating. And Lisa shares how she has discovered surprising and enriching ways of getting out of her own head. Connect with Lisa https://www.pink-frog.co.uk/ https://www.pink-frog.co.uk/secondchapter https://www.instagram.com/pinkfrogdesign/ https://www.linkedin.com/in/lisa-webb-pinkfrog/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#96
July 30 · 49 min
How to Use Movement Hacking in Midlife with Endurance Sport with guest Alexandra Johnson
Join the Midlife Unlimited® conversation by sending Kate a text There's a Midlife rebellion going on that we're just not talking about enough! More and more of us are rejecting the "slow down" stereotype that gets slapped on us when we hit our 50s, and we're choosing to take on physical challenges instead. If you're tempted to ramp your fitness up a gear, find out MORE by joining me and my guest founder of The Movement Hacking Project Alexandra Johnson. Alexandra, who was born with a rare vascular condition, shares her metamorphosis journey from being told at 13 she would never walk normally to counting running Marathon des Sables among her athletic achievements. We explore how we can rewrite the stories we're telling ourselves so that we can stop underestimating our Midlife bodies and become stronger, more capable and more independent. And Alexandra explains how her own struggles have led to her creating movement hacking, with insights and practical advice for how we can use her techniques to embrace the adventures our second chapter has to offer. Connect with Alexandra https://www.themovementhackingproject.com/midlifeunlimited Alexandra is offering Midlife Unlimited listeners a 35% discount on a Movement Audit via this link https://calendly.com/movementhacking/book-a-call https://www.linkedin.com/in/alexandra-johnson-65304248/ https://www.instagram.com/alexandram.johnson/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#95
July 30 · 40 min
How to use Photography for Emotional Wellbeing with Guest Natasha Johl
Join the Midlife Unlimited® conversation by sending Kate a text Whether we're scrolling, posting, working or playing, photographs play a huge part in our daily lives. But, all too often, taking photos - or being in them - can feel like a means to an end. When was the last time you picked up a camera, or used your phone, to capture an image that truly moved you? Join me and my guest artist and Mindful art photographer Natasha Johl as we explore how to use photography to create emotional wellbeing. Natasha shares how her passion for photography led her to swap the urban jungle for the Colombian rainforest in her quest to cultivate a deeper connection within herself - and create photographic art that reflects this. And tune in for Natasha's insights and top tips for how viewing our Midlife through the lens can enhance our mental, emotional and spiritual wellbeing. Connect with Natasha https://sanctuaryartstudios.com/ https://www.facebook.com/tash.johl https://www.instagram.com/sanctuary_art_studios/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#94
July 23 · 54 min
How to Feel Sexy After 50 with Guest Dr Julie Merriman
Join the Midlife Unlimited® conversation by sending Kate a text Are you feeling more "meh" than "mwah!? Has sexy time disappeared off your radar, and you'd rather be chilling with a good book than getting down and dirty with your other half... or finding a spark with someone new? We don't talk about "It" enough here on Midlife Unlimited, so brace yourself for a rather sexy episode as I'm joined by Dr Julie Merriman. We examine how the role of sex changes in Midlife, as it becomes something to explore purely for pleasure and connection. Dr Julie shares her own Midlife metamorphosis from "living on fumes and self-abandonment" to feeling alive and purposeful - and feeling sexy in her own skin again. And Dr Julie, author of Are We Going To Have Sex or What?, shares her insights and advice from her 25 years of clinical work for how we can reignite desire, reclaim our bodies and feel fully alive in our fifth decade and beyond. Connect with Dr Julie https://www.juliemerrimanphd.com/ https://www.facebook.com/people/Dr-Julie-Merriman-Wellness-LLC/ https://www.instagram.com/dr.juliemerriman/ https://www.linkedin.com/in/dr-julie-merriman/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#93
July 16 · 57 min
How to Write Your Memoir with Guest Lisa Marks
Join the Midlife Unlimited® conversation by sending Kate a text It’s one thing thinking about telling our story, and quite another to actually do it – to put pen to paper. So if creating your life legacy is on your ta-dah list, then this episode is just for you. Join my guest Lisa Marks - writer mentor, journalist and author of Ryan Is Ready for You Now – and me as we explore why Midlife is a great time to find our voice, and how to overcome our inner critic’s excuses from “I'm not interesting enough” to “I’ve not got time”. Lisa shares how being part of a writing circle is about far more than words – it can bring life-changing connection and community. Tune in too for star-studded anecdotes and inspiration from Lisa’s red carpet days in LA. And don’t miss Lisa’s practical advice and powerful proven tips that will help you unleash the joy of storytelling. Connect with Lisa https://lisamarksmedia.com/ https://www.instagram.com/lisamarkswrites/ https://www.linkedin.com/in/lisa-marks-a8ab413b/ Ryan is Ready For You Now is available to buy on Amazon https://amzn.to/3j48DZ1 EXCLUSIVE OFFER! Midlife Unlimited listeners can get a 15% discount on a block of five 60-minute private mentoring sessions with Lisa by following this link. https://lisamarksmedia.com/midlife-unlimited-exclusive-offer/ And for Lisa's Seven Unmissable Memoirs click the above link too. From Blank Page to Memoir, Lisa's online memoir writing course for beginners is now booking for September. Small groups, personalised support. Find out more here: https://lisamarksmedia.com/writing-workshops/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#92
July 9 · 57 min
How to Cut Yourself Some Slack with Guest Anne Dawson
Join the Midlife Unlimited® conversation by sending Kate a text Are you beating yourself up with regretful "if onlys..." and "what ifs..."? Midlife can seem like an endless round of potentially life-changing decisions. Not easy choices, because we don't have a crystal ball. So how do we make the choice, when certainty only comes with hindsight? My guest Anne Dawson embodies the phrase "It's never too late to start again", and I'm delighted that the former QVC presenter and now founder of trueNorth with Anne Dawson joins me to share how she has navigated huge Midlife changes in both her personal and business life. Tune in as Anne reveals how cutting herself some slack has helped her overcome emotional upheaval and a major career pivot - and declares she has "never been happier". And she shares her lessons learned for how we can use life's lemons to our best advantage - and explains how the motto "Life is not a dress rehearsal" is driving her new endeavour. Connect with Anne https://truenorthwithannedawson.com/ https://www.facebook.com/annedawsontruenorth https://instagram.com/annedawsonTV https://linkedin.com/in/annedawsonintegrity Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#91
July 2 · 59 min
How to Awaken the Sleeping Queen with Guest Nathalie Cordell
Join the Midlife Unlimited® conversation by sending Kate a text Do you ever have that nagging feeling that something is just not right? You feel off kilter... lacking direction? Disappointed. Lost in the Midlife maze wondering where the old you has gone, and just who is this woman you are right now? Then this episode is just for you. Join me and Psycho-Spiritual Coach and Author Nathalie Cordell as we explore how to find our way back from feeling lost. We delve into the heroine's journey and the power of storytelling. And Nathalie shares her insights for how we can get to know our inner characters of the queen, witch, and prince, and learn how to identify the Midlife patterns they are driving so that we can reclaim our feminine wisdom and power Connect with Nathalie https://linktr.ee/NathalieCordell Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#90
June 25 · 57 min
How to Countdown to Your Empty Nest with Guest Dr Clare Roberts-Molloy
Join the Midlife Unlimited® conversation by sending Kate a text Are you dreading that empty bedroom? That empty place at the dinner table? That empty feeling in your heart? Are you trying to stay positive a your bird launching journey begins? Well, you're not alone. I know just how you are feeling, and so does my Guest Midlife Mindset Action and Speaker Coach Dr Clare Roberts-Molloy. As Clare prepares for her third child - and only daughter - to head to university, we reveal first-hand insights from our own Empty Nest experiences that will help you navigate the coming days, weeks and months. And thanks again to Clare for lifting the lid on an form of empty nesting that we just don't talk about enough - when it's not planned or expected. Clare shares shame it can make you feel as a Mum, and the lessons she has learned from living through this emotionally charged time. Connect with Clare https://www.clarerobertsmolloy.com https://www.linkedin.com/in/clare-roberts-molloy/ https://www.instagram.com/midlife.magic.maker/ https://www.facebook.com/cecroberts https://x.com/cecroberts Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#89
June 25 · 55 min
How to Find Your People as a Neurodivergent Midlife Woman with Guest Caroline Maguire
Join the Midlife Unlimited® conversation by sending Kate a text Navigating friendships in Midlife can feel like a potential minefield. And, with more and more women being diagnosed with ADHD and other forms of neurodivergence at this pivotal time, the challenge of finding people that light us up can feel like yet another potential obstacle to us living our second chapter our way. So I'm delighted to be joined for this episode by my Guest Caroline Maguire, Social-Emotional Learning Expert and Author of Friendship Skills for Neurodivergent Adults. Caroline shares her own experiences, and explains why friendship can "feel uniquely complicated for neurodivergent adults, especially in Midlife". We delve into the importance of connection and community. And we talk through Caroline's insights and practical tips for how to build and repair friendships "with more clarity, confidence and self-understanding". Connect with Caroline https://carolinemaguireauthor.com/ https://www.facebook.com/AuthorCarolineM https://www.instagram.com/authorcarolinem/ https://www.youtube.com/channel/UCnDmu0c8kr0co2ppXo3EC8A https://www.linkedin.com/in/authorcarolinecm/ https://www.tiktok.com/@authorcarolinem https://podcasts.apple.com/us/podcast/the-adhd-social-playbook/id1810263678 Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#88
June 18 · 52 min
How to Feng Shui and Chinese Astrology for more Love Happiness and Success with Guest Denise O'Dwyer
Join the Midlife Unlimited® conversation by sending Kate a text There's been much talk of 2026 being the Year of the Fire Horse, which I understand is pretty potent. And I'm sure I've read that it's good to put money plants on your window sill. But I want to learn MORE! So, in true Midlife Unlimited style, I'm calling in the expert and I'm delighted to be joined for this episode by leading UK expert in Feng Shui and Chinese Astrology Denise O'Dwyer. Using my birth chart as the basis for our conversation, Denise explains how we can use Chinese Astrology and Feng Shui to create our personal roadmap. Don't miss my jaw-drop moments as Denise reveals all about my chart - and shares her insights and advice for how we can use these readings to help us navigate our Midlife journey. Connect with Denise FengShuiConsultant.co.uk https://www.instagram.com/denise_odwyer/ https://www.facebook.com/denisejodwyer https://www.linkedin.com/in/deniseodwyer/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#87
June 11 · 50 min
How to Talk to Dragons and Unleash Your Intuition with Guest Fiona Robertson
Join the Midlife Unlimited® conversation by sending Kate a text Do you trust your gut? That initial instinct that something is right... or wrong. Or, when faced with choices and decisions, do you get stuck on that hamster wheel of procrastination? Going round and round, waiting for clarity? For permission? For that certainty that only comes with hindsight? If this dilemma resonates, then this episode is for you. Join me and my guest Fiona Robertson for something a little bit different, as we explore her unusual way of operating with our feminine intuition... by harnessing the practical magic of talking to dragons. Connect with Fiona https://www.fionarobertson.co https://www.fionarobertson.co/product/the-midas-touch-one-off-conversion-session/ https://www.barnesandnoble.com/w/interview-with-a-dragon-fiona-robertson/1149544064 https://www.facebook.com/fionaromabodywhisperer https://www.linkedin.com/in/thefionarobertson/ https://www.instagram.com/practicalmagicdragons/ https://www.tiktok.com/@practicalmagicdragons Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#86
June 4 · 43 min
How to Make a Midlife Pivot with Guest Nathalie Reis
Join the Midlife Unlimited® conversation by sending Kate a text Staying stuck is one of the biggest fears I hear again and again from the fabulous females I coach who are yearning to add life to their years. We're tired of questioning "Is this it?". But taking that first step towards getting more from our Midlife and beyond is so scary that we can shut down choices and instead settle... play it safe. So I'm delighted to be joined by Nathalie Reis as she shares how she has pivoted personally and professionally. And we delve into how we can both self-reflect and leverage our life experience to discover our new pathway for our next chapter. We explore how to reframe our mindset and build momentum to take those initial small steps. And Nathalie and I celebrate the joy of finding our Midlife cheerleaders who are there for us along the way. Connect with Nathalie http://www.nathaliereistranslations.com/ linkedin.com/in/nathaliereistranslations https://www.instagram.com/nathaliereis1/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#85
May 28 · 50 min
How to Embrace Your Teenage Renaissance with Guest Hela Wozniak-Kay
Join the Midlife Unlimited® conversation by sending Kate a text How do you feel about landmark birthdays? The emerging "new longevity" trend is shaking up the traditional milestones, with 60 being branded the new 40 or 50. Yes, age is just a number. But gaining diamond status does warrant celebrating. And longevity is NOT just about adding years to your life - it's time to add life to your years. So I'm delighted to be joined by The Connectress Hela Wozniak-Kay as she shares her rather refreshing take on relishing her sixth decade. Connect with Hela https://www.sistersnog.com https://www.instagram.com/totallyhela https://www.instagram.com/sistersnog https://www.linkedin.com/in/hela-wozniak-kay/ https:www.facebook.com/hela.wozniakkay/ https://uk.pinterest.com/sistersnog/snogtowers/ helasspurtle.substack.com Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#84
May 28 · 58 min
How to Find Your Communication Style in Midlife with Guest Dr Beth Dawson
Join the Midlife Unlimited® conversation by sending Kate a text What messages are YOU giving out? How we communicate with others goes far deeper than the words we use... it's our body language too! So how can we strike a balance, and make sure the messages we are giving out match our intentions. To find out, I'm calling in the expert Dr Beth Dawson. Join me and Beth as we explore the subtle changes in how we communicate that Midlife brings - from speaking more honestly, via setting clearer boundaries to becoming less concerned with managing other people's impressions of us. And don't miss Beth's insights and top tips for how to make communication our superpower. Connect with Beth https://drbethdawson.com/ https://www.instagram.com/drbethdawson/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#83
May 21 · 45 min
How to Give Yourself Permission with Guest Jeanette Couldry
Join the Midlife Unlimited® conversation by sending Kate a text Do you feel like you are waiting…for someone to say it’s ok to do it.. To feel certain.. To feel ready? How often do you talk yourself out of something with the phrase… I really shouldn’t Then add a “What would they say?” or “I haven’t got time”. Making excuses to yourself again and again. With so many things changing in our lives, midlife really is the time to take stock To start asking ourself why we are making these excuses. To quit guilt-tripping ourselves! If this resonates, then this episode is just for you Because I’m delighted to be joined by my guest Jeanette Couldry, who coaches women to be self-sufficient, to talk about How to give yourself permission. Tune in for our insights and lessons learned as we've navigated our Midlife "sandwich", overcome people pleasing behaviour and fear of judgement and ditched the guilt to start giving ourselves permission to live our Second Spring OUR way. Connect with Jeanette https://www.facebook.com/jeanette.couldry https://www.instagram.com/jeanettecouldry5/ https://www.tiktok.com/search?q=theclaritycompass&t=1777298 https://www.linkedin.com/in/jeanette-couldry-ab477212/ Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9
#82
May 14 · 55 min
How to Step Through the Doorway of Divorce with Guest Farhana Hussain
Join the Midlife Unlimited® conversation by sending Kate a text Midlife divorce rates are on the rise, with grey divorces – those of over 50s – doubling in the UK since the 1990s. According to the latest figures from the Office for National Statistics, women are now more likely than men to apply for divorce. And as the longevity revolution gathers pace, this silver splitting trend looks likely to continue. So I’m delighted to be joined by my guest Farhana Hussain, Divorce Doula and author of “She’s Not Done Yet”, to talk about how to realise that divorce isn’t your downfall, it’s your doorway. We explore the stigma and societal pressures that still shroud divorce, how to recognise that you are stuck in your own story, and how to choose and live your new story by “turning your mess into your masterpiece.” And Farhana shares honest and heartfelt insights and lessons learned from her own divorce journey that we can use to help navigate our own path through this potential minefield of emotions. Connect with Farhana https://www.instagram.com/farhana_mydivorcedoula/ www.linkedin.com/in/farhana-mydivorcedoula https://www.facebook.com/farhanamydivorcedoula https://mydivorcedoula.org.uk/ Private Letters sign up - https://subscribepage.io/mXE695 She’s Not Done Yet - Buy the book here: https://amzn.eu/d/0dZPGo2R Support the show I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter Support the show https://www.buzzsprout.com/2417699/support https://www.facebook.com/groups/4035518246684901 https://midlifeunlimitedpodcast.buzzsprout.com for details of my award-winning 1-2-1 and MORE! group coaching program for Midlife women Connect with me https://www.linkedin.com/in/kateporterofficial/ https://www.facebook.com/skateporter https://www.instagram.com/kate_porter_official/ https://www.youtube.com/@MidlifeUnlimited Here's to to living Midlife Unlimited® b19c0276942dde98656f2638f9c7148efbf54ad9

Showing 1–20 of 20 episodes