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Middle Rage with Jen, Sharon & Norma

Middle Rage

Jen, Sharon & Norma are longtime friends and former co-stars who’ve finally teamed up to launch a podcast about the wild ride of midlife. From perimenopause and divorce to showbiz in their 40s, they tackle it all with brutal honesty, big laughs, and zero filter.

Tune in weekly for their chaotic, hilarious, and very real group therapy session hosted entirely by… themselves.

Get in touch middleragepodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

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27 episodes
a few times a week
Avg 27 min
English

Episodes 27

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Thursday · 15 min
BONUS: ‘That explains it’
Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
Monday · 43 min
Gym Bunnies and Jen’s big head
This week, Jen, Sharon and Norma look back on the highs and lows of their summer. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
August 27 · 14 min
BONUS: Rage against the mother-in-law
Rage of the week is back, and Jen, Sharon and Norma are on hand to help! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
August 24 · 41 min
School Moms And The Pub Nursery
As the new school year approaches, Jen, Sharon and Norma discuss the many types of school moms out there. From the overly eager planners and the laid-back, easy-breezy moms to the last-minute procrastinators and the parents who overshare online. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
August 20 · 11 min
BONUS: Small Talk And Pigeons
Rage of the week is back, and Jen, Sharon and Norma are on hand to help! Hosted on Acast. See acast.com/privacy for more information.
August 17 · 35 min
A Wedding in Rome and Sharon the influencer
Jen is just back from a wedding in Rome and shares the highlights of her trip, including that dance-off with Arthur Gourounlian and the story behind her choice of ‘Norma’ as her pseudonym. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
August 13 · 11 min
BONUS: Danny and the wild animal
Rage of the week is back, and Sharon’s husband Danny has been in touch! Hosted on Acast. See acast.com/privacy for more information.
August 10 · 38 min
Reality TV & The Perimenopause Wink
This week, Jen, Sharon and Norma are chatting about reality TV. From what really goes on behind the scenes to just how much of it is actually "real", they also share stories from their own time on reality shows. They discuss the shows they'd love to go on, and dream up some questionable reality TV ideas of their own! ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
August 6 · 13 min
BONUS: Rage against the husbands
Rage of the week is back, and Jen, Sharon & Norma are on hand to help ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
August 3 · 43 min
We need a dodgy accountant
This week, Jen, Sharon and Norma are talking all things money. From the first time they earned their own cash to the days they could barely make ends meet. They compare spending habits and reveal their very different approaches to managing money. ***LIVE SHOW OCTOBER 25TH 2026, GAIETY THEATRE, DUBLIN*** Hosted on Acast. See acast.com/privacy for more information.
July 30 · 14 min
BONUS: En-suite etiquette & the rage against escalators
Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
July 27 · 39 min
Surviving the Summer
Jen, Sharon and Norma chat about surviving the long summer holidays and they look back on their own childhood summers when making your own fun was just part of the deal. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
July 23 · 12 min
BONUS: Throat clearing and Jen got a lip flip
Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
July 20 · 39 min
Hen do’s and Hen don’ts
This week, Jen, Sharon and Norma are talking hen parties, weddings and all the chaos that comes with them. They discuss cringeworthy organised fun, karaoke-fuelled antics, and Norma reveals her hen-party essential. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
July 16 · 17 min
BONUS: An American’s rage & cycling on the path
Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
July 13 · 41 min
The Fear
This week, Jen, Sharon and Norma share the moments that have scared them most. Jen is rattled by a recent experience, Sharon used to fear the end of the world and it turns out seaweed might be the only thing Norma is afraid of. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
July 9 · 13 min
BONUS: Skinny Jab Transparency & Long Voicenotes
Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
July 6 · 37 min
Do we swear too much?
This week, Jen, Sharon and Norma discuss whether they swear too much, how discipline at home has changed over the years, and they undertake a difficult challenge. Fair warning: this episode contains a rake of swearing! This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
July 2 · 15 min
BONUS: In-Laws and Chewy Armstrong
Rage of the week is back, and Jen, Sharon & Norma are on hand to help This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.
June 29 · 40 min
Mistaken Identity
This week, Jen, Sharon & Norma chat about a recent case of mistaken identity. Sharon and Norma share letters they wrote at school about how they imagined their futures, while Jen recalls the unfortunate moment she accidentally hit ‘like’ during a deep dive on Instagram. This episode is sponsored by keyforher. You can get 20 percent off your first one time purchase with the code MIDDLE at https://keyforher.com/discount/MIDDLE Hosted on Acast. See acast.com/privacy for more information.

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