Michael Singer Podcast

Michael Singer

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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221 episodes
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Episodes221

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Sep 2, 2024 · 41 min
E4: Finding Peace Beyond Fear and Desire
What creates the inner disturbances that cause us to struggle? At the root, teaches Michael Singer, lie the polarities of desire and fear: the psyche’s need to hold on to what it likes and push away what it doesn’t. In this episode, Michael reveals how inner freedom arises not from struggling with these forces but by allowing their natural flow of coming and going to pass right through us. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Aug 29, 2024 · 53 min
E3: The Yoga of Letting Go – Staying True to Your Highest Clarity
How do we free ourselves from the endless pull of external events and the turmoil of our thoughts and emotions—to return to the seat of the true self? Like a balloonist seeking to rise skyward, the key is to stop fighting the ropes that are holding us down, and to practice the moment-by-moment yoga of letting go. When we do, we cease to be an instrument of the personal self and start being a liberated expression of the divine will. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Aug 26, 2024 · 47 min
E2: Cultivating the Discipline to Free Yourself
Once we realize that the higher self lies beyond our thoughts and emotions, we’ve taken an important first step. But anyone who’s had this insight knows that the journey has just begun. “If you think you can quickly free yourself from the power of the mind and the heart,” Michael Singer teaches, “you are in for a surprise.” Here, he guides us into the work of freeing ourselves through our choices and our continual commitment to spiritual practice. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Aug 22, 2024 · 46 min
E1: Living From a Deeper Part of Your Being
What do you truly want? Wealth? Recognition? A perfect relationship? At our core, reflects Michael Singer, what we really want is to be happy: to dwell in a place of joy, love, and freedom from fear. In this episode, he shows how our thoughts and emotions lead us astray with solutions and goals… and how to experience the deeper, complete part of our being that transcends both external events and the misguided perceptions and tendencies of the mind. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Jan 3, 2024 · 1 hr
S3 New Year’s Bonus: Every Day Gets Lighter When You Let Go of Yourself
What do you plan to do with your “next lap around our star”? Nearly everyone, Michael Singer observes, will do the same thing they do every other year of their lives: try to get what they want and avoid what they don’t want. And they’ll be just as unhappy. Why do we do this? Can’t we liberate ourselves from this no-win situation? Here, Michael shines an optimistic light on the New Year. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Oct 11, 2023 · 59 min
S3 E5: Experiencing Love and Joy Instead of Fear and Desire
“When your personal self isn’t taking over,” teaches Michael Singer, “your heart is full and your mind is clear.” So what stops this from happening? Our fears and our desires. In this episode, Michael shows us how to replace the never-ending pursuit of what you think will make you OK with that which will actually fill you with unconditional love and joy. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Oct 4, 2023 · 49 min
S3 E4: Releasing the Burden of Worry
Why do we find ourselves worrying all the time? According to Michael Singer, it often comes down to the desperate request our hearts have made to the thinking mind: “Protect us from bad events by dreaming up every scary possibility—then warn us about them all… constantly!” In this session, Michael shows us how to transform worry into inner freedom. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Sep 27, 2023 · 57 min
S3 E3: Navigating the Ocean of Life
Like a boat sailing on the sea, there are two significant forces guiding our journey through life: the natural forces all around us and the practical skills needed to reach our destinations. Here, Michael Singer explores the essentials for making our way on the spiritual path. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Sep 20, 2023 · 39 min
S3 E2: Letting Go of Reactive Energies
There’s nothing even remotely spiritual about going through life reacting to events. In this episode, Michael Singer explores how to become aware of our emotional reactions, navigate the energies that drive them, and learn to respond to triggering events with greater consciousness. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Sep 13, 2023 · 53 min
S3 E1: Your Highest Technique – Relaxing Behind Your Inner Disturbance
In this season opener, Michael Singer guides us into the understanding and practice of what he calls “the highest technique,” that of relaxing in the midst of your resistance to life’s events—and then fully experiencing the present moment. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Sep 8, 2023 · 2 min
The Michael Singer Podcast: Season 3 Trailer
Are you ready for the next chapter in Michael Singer’s profound (and often irreverent) wisdom? Check out this audio trailer from Sounds True founder Tami Simon, announcing Season Three of The Michael Singer Podcast. Join us on [September 13th] for the first new episode of this acclaimed podcast.
Apr 25, 2022 · 38 min
S2 E5: Look into the Lake of Life
Who are you in the eyes of the universe? Here, Michael talks about our perceptual relationship with the universe—illuminating how we project ourselves onto the unfolding of reality. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Apr 18, 2022 · 48 min
S2 E4: Taking Care of Your Inner Environment
A filthy home is an open invitation for rats and roaches to move in. In the same way, Michael reveals that neglected thoughts and emotions attract destructive unconscious behaviors. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Apr 11, 2022 · 42 min
S2 E3: The Commitment to Stay Conscious
Even when you’ve devoted yourself to spiritual work, it can be difficult to maintain mindful awareness. In this episode, Michael speaks on the difficulty of maintaining consciousness and equanimity when we seem hardwired to be hooked by outside stimuli. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Apr 4, 2022 · 49 min
S2 E2: The Stages of the Spiritual Path – A Continuum of Letting Go
How do you know when you’re actually walking the path or when you’re just strengthening your ego? Here, Michael considers the gateways to and pitfalls of spiritual work. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Mar 28, 2022 · 48 min
S2 E1: From Fighting to Harmony – Changing Your Relationship with Life
The world’s great wisdom traditions all speak on the value of surrender. In this episode, Michael discusses what it takes to grow beyond spiritual resistance. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Jul 28, 2021 · 58 min
S1 E5: Your Highest Intention: Self-Realization
Have you ever pushed a thought aside or stuffed an emotion away deep inside? Most of us have! Michael Singer teaches that this is an act of will stemming from a simple intention: to feel better. In this podcast, he discusses the incredible power of our human will and how we use it, (for better or worse) in this deep exploration of intention and the pathway to self-realization and spiritual freedom. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Jul 21, 2021 · 1 hr 6 min
S1 E4: Spirituality: The Exploration of Consciousness
What do psychology and spirituality have in common? In this podcast, Michael Singer discusses how both psychology and spirituality help us illuminate the nature of the human mind and the mystery of consciousness. When we resist experiences we find uncomfortable, he explains, we begin to “make a mess” of our inner lives. Through the teachings and practices made available in spirituality and psychology, we can do the work of cleaning things up, purifying the flow of our life-force energy and returning to the ecstatic states we were meant to live in. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Jul 14, 2021 · 59 min
S1 E3: Giving Meaning to the Time Between Your Birth and Death
The time that we have between our births and our deaths is a great gift. What we do with this time and how we give our lives meaning is the subject of this podcast with Michael Singer. Here, Singer discusses hard yet empowering truths about the fleeting nature of our lives, the inherent flaw in our most common strategies for feeling “okay inside,” why spirituality is never about getting what you want or avoiding what you don’t want, and much more. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.
Jul 7, 2021 · 1 hr 5 min
S1 E2: Doing the Real Work to Free Yourself
According to Michael Singer, the only one stopping you from experiencing the heights of divine ecstasy and freedom is you. In this podcast, he describes the real work of the spiritual path as the process of removing our inner blockages and self-made obstacles in order to uncover the natural states of bliss and spiritual liberation that are our birthright. He also discusses discovering “witness consciousness,” the cause of karma, the art of relaxing and releasing resistance to our experience, and more. For more information, go to michaelsingerpodcast.com. © Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.