Mentally Strong Mums

Elena Bishop

Join our community of mentally strong mums who are dedicated to being their best selves - while raising confident, resilient children. Being a mum is tough, but being a mentally strong mum takes it to another level. I provide resources and support for moms who want to heal their past, nurture their children, and build healthy relationships.

My podcast offers a safe space for honest conversations about mental health and self-love. I am a qualified & experienced therapist in Private Practice supporting mothrs every day. I have university degrees in social work and psychology to create a trauma-informed approach that helps you become the best version of yourself.

👉 Tools for mental health

👉 Resources on parenting techniques

👉 Supportive community of like-minded mums

💪 Gain valuable insights from mental health professionals

💪 Empower yourself and your kids to be mentally strong

🌟 Develop resilience skills

🌟 Build emotional intelligence

https://www.mentallystrongmums.com/

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20 episodes
Avg 24 min
English

Episodes 20

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S1 · E84
July 3 · 26 min
✨Codependency & Emotional Enmeshment | Why You Absorb Other People’s Emotions
Have you ever felt like someone else's emotions completely dictate your emotional state? In this episode of Mentally Strong Mums, we explore the psychology of codependency and emotional enmeshment — where one partner begins absorbing the emotional world of another. We discuss: • What emotional enmeshment is and how it develops • Why some people feel responsible for their partner’s emotional wellbeing • The impact of emotional contagion on your nervous system • How childhood attachment patterns shape adult relationships • Signs you may be losing your autonomy in love • Practical tools to reclaim your identity and emotional boundaries Understanding these patterns can help you step out of emotional exhaustion and into healthier, more balanced relationships. Because love should expand who you are — not erase you. Subscribe for more episodes on emotional health, relationships, parenting, and personal growth. #MentallyStrongMums #CodependencyRecovery #EmotionalEnmeshment #RelationshipBoundaries #AttachmentHealing #RelationshipPsychology #HealthyRelationships #SelfWorthJourney #EmotionalIntelligence #TraumaInformedRelationships #StopPeoplePleasing #EmotionalResilience #InnerHealing #RelationshipGrowth #ModernRelationships #HealingInMotherhood #BoundariesAreHealthy #EmotionalAwareness #MentalHealthPodcast #RelationshipEducation
S1 · E83
March 19 · 26 min
✨The Secure Partner’s Dilemma | Loving Someone Whos Avoidant
What happens when you are the emotionally aware partner in a relationship with someone who struggles with closeness? In this episode of Mentally Strong Mums, we explore the emotional experience of the “secure partner” — the one who understands attachment styles, trauma responses, and nervous system regulation, yet slowly begins to lose themselves trying to maintain connection. This conversation dives into: • Why empathy can become emotional labour • How self-silencing and over-accommodation erode identity • The psychology of attachment styles in romantic relationships • Why avoidant partners often struggle with emotional safety • How to reclaim boundaries without closing your heart • The difference between intimacy and caretaking If you've ever felt like you are carrying the emotional weight of your relationship, this episode will help you understand why — and how to find your way back to yourself. Because real love allows both people to exist fully. Subscribe for more conversations about psychology, relationships, motherhood, and emotional resilience. #MentallyStrongMums #AttachmentTheory #SecureAttachment #AvoidantAttachment #RelationshipPsychology #EmotionalBoundaries #HealthyRelationships #SelfWorthHealing #RelationshipHealing #TraumaInformedRelationships #EmotionalIntelligence #NervousSystemHealing #CodependencyRecovery #ModernRelationships #HealingInRelationships #PsychologyOfLove #RelationshipPodcast #InnerHealingJourney #SecureLove #RelationshipGrowth
S1 · E82
March 13 · 21 min
✨Stop Getting Offended | Why Anger Is a Broken Expectation | Mentally Strong Mums
One of the most powerful emotional skills you can develop? Learning not to get offended. In this episode of Mentally Strong Mums, we explore the psychology behind offense, anger, and unconscious expectations — and why letting things go is one of the greatest peace strategies you’ll ever master. We break down: The neuroscience of emotional triggers Why anxiety creates a need for control How broken expectations lead to anger Why being easily offended makes you easier to manipulate How to build a thick skin without suppressing your emotions How to model emotional resilience for your kids This is about strength, not suppression. This is about peace, not passivity. Comment below: What’s something you’re choosing not to be offended by anymore? Subscribe for weekly tools to become Mentally Strong. #EmotionalResilience #StopTakingThingsPersonally #MentallyStrongMums #AngerPsychology #ParentingPodcast #EmotionalIntelligence #ModernMotherhood #MindsetMatters #PeaceOverDrama #AnxietyAwareness
S1 · E80
January 22 · 23 min
✨Broken Expectation → Anxiety → Overreaction → Shame → Resentment (Cycle)
Have you ever snapped at your partner or child, only to spiral into shame minutes later? This emotional pattern is more common than you think. And most of the time… we didn’t even realise we had that expectation. Often, we don’t even realise we had an expectation until it’s broken. Something doesn't go to plan—kids melt down, your partner doesn't help, the day unravels—and suddenly you're snapping, yelling, or spiraling into guilt. Why? Because anxiety creates an unconscious need for control and predictability. And when that predictability is disrupted, it triggers anger, frustration, and later… shame. In this episode, we explore a powerful 4-part cycle: Anxiety → Hidden Expectation → Overreaction → Shame Most of us don't even realise we had an expectation until something breaks it. The mess in the kitchen, the lack of help, the tantrum in public—it shatters our sense of control, and we explode. But the root isn't anger… it’s anxiety. 🧠 Here’s what you’ll learn: • Why anxiety creates a need for predictability • How unconscious expectations fuel emotional storms • Why anger is a symptom of broken internal rules Whether you're parenting, in a relationship, or simply trying to navigate your day, this cycle plays out silently. Let’s break it—together. 🎙️ Listen on Spotify + Apple 📲 Follow @MentallyStrongMums 💻 Visit www.mentallystrongmums.com for more tools #MentallyStrongMums #ParentingAnxiety #MotherhoodEmotions #ShameCycle #UnrealisticExpectations #AnxietyParenting #EmotionalAwareness #RealTalkMotherhood #AttachmentParenting #HealingMotherhood
S1 · E79
January 14 · 20 min
✨Why It's Harder to Parent Now Than in the 80s: The Weight of Awareness
In this honest and relatable episode, we explore why parenting in today’s world feels so much harder than it did for our own parents. We now carry awareness of trauma, attachment styles, neurodiversity, emotional regulation—and while this knowledge is powerful, it also comes with immense emotional load. From social media pressure to parenting books and diagnosis culture, today’s mums are often exhausted not just by their children, but by the expectation to parent perfectly. 🎧 In this episode: • The difference between parenting in the 80s vs now • Why knowing more can feel like a burden • The impact of social media and comparison • How to let go of perfection and reclaim joy • What mums really need to hear in 2025 💛 You are not failing. You are evolving. And that’s harder than anyone gives you credit for. 🎙️ Listen on Spotify + Apple Podcasts 📲 Follow @MentallyStrongMums on Instagram 🌐 Learn more at www.mentallystrongmums.com #MentallyStrongMums #ParentingIn2025 #MotherhoodSupport #MumBurnout #GentleParenting #SecureAttachment #ParentingExpectations #ConsciousParenting #AussieMums #ParentingPodcast
S1 · E78
January 8 · 20 min
✨ADHD & Alcohol: Why Neurodiverse Brains Are More Prone to Binge Drinking
In this important and eye opening episode of Mentally Strong Mums, we explore the strong but often misunderstood link between ADHD, neurodiversity, and binge drinking . If you’ve ever wondered why it feels harder to stop once you start drinking, why alcohol feels like relief rather than just a drink, or why shame creeps in the next day, this episode will help you understand what’s really happening in your brain and body. This episode explains why binge drinking is more common in ADHD brains — and why it’s not a character flaw. We unpack: • The neuroscience of ADHD and dopamine • Why alcohol can feel regulating for neurodiverse brains • The “perfect storm” of impulsivity, emotional dysregulation, time blindness, and all or nothing thinking • Why binge drinking is culturally normalised in Australia • How alcohol use impacts families and self worth • Compassionate, science based alternatives to regulation without shame This episode is not about blame or labels — it’s about understanding your nervous system, reducing shame, and empowering healthier choices moving forward. #MentallyStrongMums #ADHDWomen #NeurodivergentMums #ADHDandAlcohol #BingeDrinkingAwareness #DopamineBrain #MentalHealthForMums #NeurodiversityAustralia #MumLifeUnfiltered #AlcoholCulture #ADHDLife #ParentingWithADHD #EmotionalRegulation #ShameFreeHealing #TraumaInformed #WomenMentalHealth #ADHDSupport #ModernMotherhood
S1 · E77
January 1 · 23 min
✨What Is an Emotional Hangover? The Science Behind Why You're Still Tired from That Big Event...
In this powerful episode of Mentally Strong Mums, we unpack the science and psychology of the “emotional hangover” — that lingering fog, fatigue, and heaviness you feel after intense emotional experiences. Whether it’s after a heated argument with your partner, a parenting meltdown, or an unexpected wave of grief, emotional hangovers are real and common. But most mums don’t realise what’s happening in their brain and body, and worse, they often blame themselves for not bouncing back faster. Elena walks you through: • The neurobiology of emotional hangovers (hello, cortisol, adrenaline, and the amygdala!) • Why highly sensitive or neurodiverse mums may feel this more intensely • The role of emotional repression and unprocessed stress • How to recover with grace, not guilt • What to teach your kids about post-emotion recovery If you've ever said "Why am I still so exhausted from yesterday?" — this episode is for you. Subscribe and follow the Mentally Strong Mums podcast wherever you listen! #EmotionalHangover #ParentingPodcast #MumBurnout #MentallyStrongMums #EmotionalHealth #MotherhoodSupport #TherapistExplains #NervousSystemReset #GentleParenting #MentalHealthForMums
S1 · E81
Dec 25, 2025 · 15 min
✨Make 2026 the year we finish the marathon without burning out: Service Your Body Like a Car
In this uplifting episode of Mentally Strong Mums, we explore how to put yourself back on your own priority list—not with guilt, but with clarity and confidence. This New Year, treat yourself like you would your car—with regular check-ins, maintenance, and proactive care. You wouldn’t wait until your car completely breaks down before getting it serviced. So why do we wait until burnout hits before looking after ourselves? 🌟 You’d book it in for regular servicing. 🌟 You’d fix things before they completely broke down. 🌟 You’d fuel it with what it needs—and take it seriously when the warning lights flash. You don’t need to earn your rest. You just need to value yourself enough to plan it. 🎧 Available now on Spotify + Apple 🌐 Visit www.mentallystrongmums.com for more resources 📲 Follow @MentallyStrongMums for daily support #MentallyStrongMums #2026Reset #NewYearPlanning #MumSelfCare #PreventBurnout #MumWellness #MotherhoodMentalHealth #JoyfulMotherhood #AustralianMums #MumMotivation
S1 · E76
Dec 18, 2025 · 20 min
✨Somatic Anxiety Release | Guided Body Scan | A Guided Journey Back Into Your Body
Feeling overwhelmed, anxious, or disconnected from your body? In this calming and empowering guided episode, you’ll be taken on a full body scan and somatic release experience tailored for mums navigating anxiety, overwhelm, and the demands of everyday life. Learn how to reconnect with your body, identify where tension lives, understand what your anxiety is trying to protect you from, and gently begin the process of letting go This week’s episode of Mentally Strong Mums is a somatic anxiety release — a guided experience designed just for YOU. 🌿 Breathe, scan your body, notice what's there, and gently let go. No judgment. Just healing. Welcome to a deeply soothing and empowering guided episode designed for mothers experiencing anxiety, stress, or overwhelm. In this Mentally Strong Mums guided journey, we’ll walk you through: A calming full-body scan How to identify where anxiety is stored in your body Emotional intelligence and body-based awareness A gentle process to communicate with, understand, and release anxiety A somatic healing experience that helps you feel grounded and safe 🧠✨ You are not broken — your body is trying to protect you. Let’s explore why… and gently begin to let go. Perfect for busy mums who need a moment to reconnect and regulate. Listen today, and give your nervous system the love it deserves. 💛 🎧 Available now on Spotify, Apple Podcasts, and YouTube! #MentallyStrongMums #anxietyrelief #somatichealing #mumswithanxiety #bodyawareness #mentalhealthmatters #guidedmeditation #traumainformedparenting #nervoussystemregulation #emotionalhealing #mumlife #calmdownmama #podcastforparents #mindfulmama #selfregulationtools #anxietysupport #healingjourney #motherhoodsupport #selfcarepodcast #mummindset #podcastaustralia
S1 · E75
Dec 4, 2025 · 25 min
✨Core Values, Self‑Worth, and Why You Can Lose Yourself in Relationships
This week on the Mentally Strong Mums podcast: 💔 What core values really mean ✨ How to find your non‑negotiables 🧠 Why mismatched values cause self‑betrayal ❤️ How to teach emotional integrity to your kids We unpack the psychology of core values—what they are, how to find yours, and how they shape love, boundaries, and self‑worth. 🎧 Listen to “Core Values, Self‑Worth, and Why You Keep Losing Yourself in Love” 🔗 Link in bio #MentallyStrongMums #CoreValues #SelfWorth #RelationshipHealth #Boundaries #PeoplePleasingRecovery #AttachmentHealing #ParentingPodcast #EmotionalIntelligence #GenerationalHealing Do you know what your core values really are—or have you just been living by someone else’s? In this episode, we unpack: 💔 Why mismatched values cause relationship tension 🪞 How to identify your non‑negotiables 💡 Why people‑pleasing equals self‑betrayal 🌱 How values evolve over time—and what that says about your growth 👩‍👧 How to teach your kids emotional integrity and values as a generational legacy Because when you know who you are, you stop begging for love—you attract it. ✨ Explore more at www.mentallystrongmums.com
S1 · E74
Nov 27, 2025 · 27 min
✨Why Feeling Seen Matters: Validation, Invalidation & Emotional Survival
Have you ever poured your heart out and been met with silence, a shrug, or worse—“That’s not a big deal”? That’s invalidation, and it cuts deeper than most of us realise. This week’s podcast is a deep dive into: 💡 What validation really is ❌ How invalidation damages relationships 👩‍👧‍👦 Why it’s not your child’s job to validate you 🗣️ How to ask for your emotional needs with courage 🧘🏼‍♀️ And how to stop gaslighting yourself ❌ Why invalidation cuts so deep 🧠 The science behind emotional pain 🗣️ Scripts to ask for what you need 🤯 And how to stop dismissing your own feelings 🎧 Listen now to: “Why Feeling Seen Matters” 👇 Have you ever been invalidated? Let’s talk about it. #MentallyStrongMums #ValidationMatters #EmotionalSafety #ParentingPodcast #AttachmentHealing #GaslightingRecovery #SelfValidation #EmotionalNeeds #MotherhoodPodcast #MindfulParenting In this episode, we unpack: What validation really means (it’s not agreement—it’s understanding) How invalidation shows up in parenting, relationships, and your own self-talk The science behind why it hurts so much Real examples from childhood, marriage, and raising kids Why it’s not your child’s job to validate you How to ask your partner for emotional support without blame And how to stop gaslighting yourself This episode is your ultimate toolkit for building emotionally safe relationships—starting with the one you have with yourself 💛
S1 · E73
Nov 20, 2025 · 34 min
✨When Your Teen Is Falling Apart—And You’re Trying Not To
In this powerful episode of Mentally Strong Mums, we explore: ✨ The neuroscience of teen behavior 💔 How your childhood wounds might be resurfacing 🧘🏼‍♀️ How to self-regulate when they can’t 🌪️ The chaos of parenting teens while navigating perimenopause 💖 A new compassionate parenting blueprint 🔗 Visit: www.mentallystrongmums.com 🎧 Listen on Spotify, Apple, or wherever you get your podcasts. 👇 Comment below: What’s the hardest part about parenting a teen? #TeenParenting #Perimenopause #SecureAttachment #ParentingPodcast #MentalHealthMums #MotherhoodJourney #TeenParentingSupport #MotherhoodPodcast #PerimenopauseAndParenting #AttachmentHealing #ParentingWhileTriggered #GentleParenting #NeurobiologyOfParenting #CycleBreaking #ConsciousMothering Being a parent to a teenager can feel like being on an emotional rollercoaster with no seatbelt. In this episode, we unpack: Why teens often express their pain through anger, defiance, or withdrawal 😤 What’s actually happening in the adolescent brain 🧠 (hint: it’s not personal!) How to be the secure base they need—even when you're exhausted 😮‍💨 Why your own unhealed teenage wounds might be triggered The collision of teen tantrums + perimenopausal mums 😅 How to emotionally regulate when your child cannot A new compassionate blueprint for parenting yourself while parenting your teen ✨ This episode is for every mum who’s trying her best, even when she feels like she’s failing. You are not alone. Let’s rewrite the script together. 🖥️ Explore more at www.mentallystrongmums.com
S1 · E72
Nov 13, 2025 · 29 min
✨When AI Becomes Your Therapist: The Rise of ChatGPT Psychosis
What happens when AI becomes your therapist? In this episode of Mentally Strong Mums, we’re talking about a rising psychological phenomenon: ChatGPT Psychosis. When someone feels misunderstood or invisible in their real life, AI can feel like a safe haven. But when the algorithm only validates one side of the story… things can go sideways—fast. We’re breaking it down: 💬 What it is 🧠 Why it’s happening ❤️ How it impacts dating & parenting 🔍 Real cases and cultural taboos 🧭 What to do if this is YOU 🎧 Listen now. Link in bio. #MentallyStrongMums #AIandMentalHealth #ChatGPTPsychosis #DigitalEchoChamber #SelfAwareness #VictimMindset #HealingJourney #ConsciousParenting #ModernMotherhood #GeminiAI Is it possible to develop a warped view of reality from using AI like ChatGPT or Gemini? What happens when vulnerable individuals—those feeling misunderstood, invalidated, or isolated—begin to rely solely on artificial intelligence to process their emotions and relationships? In this episode, we dive deep into the psychological, neurological, and cultural implications of “ChatGPT Psychosis”—a phenomenon where people use AI to validate their distorted thinking without critical reflection. We unpack how AI, though helpful, can unintentionally reinforce victim narratives, hinder personal accountability, and replace real-world interactions. We explore how this affects romantic relationships, self-perception, and emotional regulation—and what you can do if you suspect you (or someone you love) is falling into this cognitive trap. 👩‍👧 Perfect for mums raising teens in the digital age and for anyone curious about the ethics, psychology, and cultural impact of AI becoming a digital shoulder to cry on. 🎧 Trigger Warning: This episode discusses emotional isolation, delusion, and distorted thinking. It’s designed to help—without judgment. 🌐 www.mentallystrongmums.com
S1 · E71
Nov 6, 2025 · 30 min
✨Creating a Personal Safety Plan for Burnt‑Out Mums: Recognising Crisis Cues and Rebuilding Emotional Resilience
⚠️ Trigger Warning: This episode contains discussion of self‑harm and suicide. Please listen with care, and reach out for professional help if you are in crisis. In this episode, we explore how traditional safety plans, often used in mental health crises, can be transformed into wellness plans—powerful, proactive tools for mothers who are exhausted, overwhelmed, and emotionally drained. You’ll learn: 🌿 How to recognise your personal crisis cues before burnout hits 💡 The science behind emotional self‑awareness and resilience 🧠 How to build your own step‑by‑step safety plan with grounding tools, affirmations, and support networks ❤️ Why having a “wellness contingency” is an act of empowerment, not weakness If you’ve been running on empty, this episode will help you pause, breathe, and build a plan that protects your wellbeing before things spiral. 🔗 Resources & Support: If you or someone you know is in crisis, please contact Lifeline on 13 11 14 (Australia), or visit www.lifeline.org.au . What you’ll learn: 🧭 How to identify early signs of emotional or physical distress 🌬️ Simple grounding techniques for daily regulation 💪 How to create your own safety plan—tailored to motherhood 🌈 Ways to use a growth mindset to rebuild after burnout ✨ Because being strong doesn’t mean never breaking—it means knowing how to put yourself back together. 👇 Comment below: What helps you reset when you’re overwhelmed? 📍 www.mentallystrongmums.com #MentallyStrongMums #BurnoutRecovery #SafetyPlan #MentalHealthAwareness #MotherhoodPodcast #EmotionalResilience #WellnessPlan #MindfulnessForMums #SelfCareForMums #GrowthMindset Explore more mental‑health resources for mums at www.mentallystrongmums.com
S1 · E70
Oct 2, 2025 · 20 min
Emotional Abuse: Recognise It, Break the Pattern, Reclaim Your Power
In this powerful episode, we unpack the many faces of emotional abuse—how it hides in plain sight, especially when you're a people-pleaser with no clear boundaries. We’ll explore how childhood conditioning, trauma responses, and a need to be liked can make us vulnerable to emotional manipulation, criticism, and control—without even realising it. You’ll walk away from this episode able to recognise red flags, reclaim your inner strength, and start setting boundaries that protect your emotional wellbeing. No shame. No blame. Just education, empowerment, and emotional safety—especially for mums navigating relationships, parenting, and self-worth. 🔔 If you've ever felt like you're "too sensitive" or constantly second-guess yourself—this episode is for you. 🎧 Tune in, take notes, and take your power back. 🌐 Visit: www.mentallystrongmums.com 📲 Follow on Instagram: @MentallyStrongMums
S1 · E69
Sep 25, 2025 · 21 min
Understanding Oppositional Defiant Disorder (ODD): What Every Parent Needs to Know
Is it just a “strong-willed” child… or something deeper? In this episode, we explore Oppositional Defiant Disorder (ODD)—a behavioural condition that can be emotionally draining for parents and misunderstood by professionals. We’ll unpack what ODD is, how it shows up at home and school, and why traditional discipline methods often make things worse. 👩‍⚕️ I’ll explain: ✨ What ODD looks like (beyond tantrums) ✨ Why traditional parenting techniques don’t work ✨ How trauma, neurodiversity, and family dynamics contribute ✨ What supportive strategies can help Whether you’re a parent, teacher or therapist—this episode is for you. It’s time we stop shaming kids who struggle to regulate and start understanding them. #ODD #OppositionalDefiantDisorder #StrongWilledKids #TraumaInformedParenting #BehaviouralSupport #ChildMentalHealth #GentleParenting #NeurodivergentSupport #TherapistTools #MentallyStrongMums
S1 · E68
Sep 18, 2025 · 20 min
Positive Intent: The One Mental Reframe That Changes Everything
What if you could completely change the way you feel, just by choosing to assume the best in others? This short but powerful episode explores the concept of positive intent — a psychological tool that rewires how we react to conflict, criticism, and everyday interactions. We dive into how reframing assumptions can protect your energy, strengthen relationships, and help you raise mentally strong children who don't internalise other people’s bad days. Inspired by principles from The Four Agreements, we explore how core wounds and negative cognitions trigger our inner stories — and how to reclaim the narrative. This is an empowering mindset shift for mums who are tired of feeling anxious, judged, or overwhelmed. 🌐 Website: www.mentallystrongmums.com 🧠 Let's raise a generation who lead with compassion, not reaction.
S1 · E67
Sep 11, 2025 · 23 min
When Siblings Hurt: Same house, different parenting, different 'traumas'
Do you ever talk with your siblings and wonder… “Were we even raised by the same parents?” You’re not alone. In this deeply insightful episode, we unpack the emotional truth that even when siblings grow up under the same roof, their experiences of childhood can feel worlds apart. Birth order, parental stress levels, evolving attachment styles, and even unspoken family trauma can shape each child’s story in vastly different ways. We talk about how these differences can impact sibling connection into adulthood—why some brothers and sisters grow closer over time, and others drift apart. And more importantly, how we can start to build empathy for one another’s memories, even when they clash with our own. This is not about blaming parents. It’s about validating your experience, understanding the psychology of family systems, and finding peace with the complexities of your past. ✨ Trigger Warning: This episode contains emotional content related to family trauma and differing childhood experiences. 🎧 Tune in to understand: — How birth order and parenting stress change attachment — Why your sibling’s truth may feel foreign to yours — How to reconnect when your stories don’t align 💬 Let’s open this conversation. Tag a sibling. Share your story. You’re not alone. https://www.mentallystrongmums.com/ #MentallyStrongMums #SiblingTrauma #FamilyDynamics #BirthOrderMatters #ChildhoodHealing #AttachmentStyles #TraumaRecovery #ParentingJourney #EmotionalHealth #BreakTheCycle
S1 · E66
Jul 3, 2025 · 26 min
The 4 Behaviours That Predict Divorce – And How to Save Your Relationship
In this powerful episode of Mentally Strong Mums, we unpack the groundbreaking research of world-renowned psychologists Drs. John and Julie Gottman. After studying thousands of couples over decades, they identified four toxic communication patterns—what they call The Four Horsemen—that predict divorce with over 90% accuracy. But here’s the good news: we’ll also explore the antidotes. Learn how to repair, reconnect, and build a lasting bond—whether you’re married, dating, or navigating co-parenting as a single mum. 💔 90% of divorces can be predicted by 4 behaviours—and most of us have done at least one of them. This week's episode is a must-listen if you're in a relationship, navigating co-parenting, or dating again. We're diving into The Gottmans’ research on The Four Horsemen of Divorce—and how to stop them before it's too late. 🎧 Listen now. Save your relationship. Protect your peace. #MentallyStrongMums #GottmanInstitute #RelationshipTips #DivorcePrevention #MarriageMatters #DatingAfterDivorce #EmotionalHealth #CommunicationSkills #TherapyTools #CoParentingLife
S1 · E65
Jun 25, 2025 · 27 min
PMDD: The Hidden Hormonal Disorder Affecting Millions
In this compelling episode of Mentally Strong Mums, we bring PMDD out of the shadows. Premenstrual Dysphoric Disorder isn’t just ‘bad PMS’—it’s a debilitating, hormone-driven mood disorder that affects 3–8% of menstruating women, yet remains drastically underdiagnosed. 🧠 We unpack: What PMDD really is Why it mimics anxiety, depression, or even bipolar disorder How it affects relationships, parenting, work, and self-worth Why most women go undiagnosed for years Real symptoms, real science, and real support options Treatment options: from lifestyle to medication to therapy How to advocate for yourself (or someone you love) Whether you're living with PMDD, suspect you may be, or want to understand it to support a loved one—this is the episode that every woman and every mother needs to hear. 🔗 More resources, downloads & help at: www.mentallystrongmums.com ⚠️ Content warning: Discussion includes sensitive topics such as mood instability, suicidal ideation, and hormonal health.

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