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Artwork for Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain · September 7 · 2 min

The Two-Minute Reset

In this episode, Brian explains how the two-minute reset can strengthen performance. You’ll learn why one difficult moment often becomes an entire difficult day because we never interrupt it. Then you’ll use a simple three-step process and the cue RESET AND RESPOND to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

0:00-2:17
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In this episode, Brian explains how the two-minute reset can strengthen performance. You’ll learn why one difficult moment often becomes an entire difficult day because we never interrupt it. Then you’ll use a simple three-step process and the cue RESET AND RESPOND to take purposeful action today.


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200


👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

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