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Artwork for Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain · September 12 · 1 min

Respond Instead of React

In this episode, Brian explains how responding instead of react can strengthen performance. You’ll learn why reaction is fast, emotional, and automatic. Response is intentional and connected to purpose. Then you’ll use a simple three-step process and the cue PAUSE AND CHOOSE to take purposeful action today. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

0:00-1:25
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In this episode, Brian explains how responding instead of react can strengthen performance. You’ll learn why reaction is fast, emotional, and automatic. Response is intentional and connected to purpose. Then you’ll use a simple three-step process and the cue PAUSE AND CHOOSE to take purposeful action today.


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200


👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

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