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Men’s Health Strong Talk

Andy Speer on Training Your Entire Strengthspan

March 18 · 48 min · Episode 16 · 842.6 MB
0:00-48:12

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Fitness personality and Peloton instructor Andy Speer joins MH fitness director Ebenezer Samuel, C.S.C.S. and exercise physiologist and strength coach Dr. Pat Davidson to discuss all of the different aspects of strength and the concept of the strengthspan.

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Strong Talk Resources:

  • Get our 8-week strengthspan workout plan: https://www.menshealth.com/fitness/a70593914/strengthspan-workout-program/
  • Sign up for our free weekly workout newsletter: https://www.menshealth.com/fitness/a69809602/mh-muscle-newsletter/ 
  • Join our Men's Health MVP membership program: https://membership.menshealth.com/mens-health-mvp-premium-membership-5999.html 
  • Browse our training plan library: https://www.menshealth.com/fitness/a45082203/mvp-fitness-training-plans/ 
  • Download our workout app: https://www.menshealth.com/fitness/a69120934/all-out-studio-app/ 

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