Marathon Training for Beginners

Running with the Crummy Marathoners

Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible.

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87 episodes
Updated Sep 26, 2024

Episodes87

Newest first

Feb 12, 2022 · 7 min
Checking in! Race jitters before tomorrow’s marathon!
Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the Mesa Marathon! We hope you’re all doing well, and we can’t wait to put out more content in the future… whenever that may be! Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
Oct 11, 2021 · 39 min
31. What It's Like to DNF (Did Not Finish) a Marathon w/ Apryl Tidd + World Marathon Majors Explained
When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? Apryl Tidd tells about her incredible marathon journey and how the Berlin Marathon took an unexpected turn. She also shares all about the Disney Dopey Challenge and the World Marathon Majors. Follow Apryl on Instagram @aprylruns26.2 Click here for your 7-day FREE trial of our training app! https://playbook.app.link/harrison-crum
Sep 25, 2021 · 36 min
30. Big Brother Star Zach Rance Completes His First Marathon & Ironman & Shares What He Learned
Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What you might not know is after the show he fell into a depression and struggled with substance abuse. Through the compunding power of small changes in his life, he has made a 180-degree shift and recently completed his first marathon and Ironman. Listen to this episode to hear what he learned from his first marathon. Check out his website https://lifecoachzach.com/ and find him on Instagram @zachrancey Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half". For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more.
Aug 30, 2021 · 51 min
29. Kim Clark on Training Between Marathons & Running While Pregnant
How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these and more on this episode. Kim is an incredibly fast Boston qualifying marathoner and shares her thoughts daily with her massive Instagram following. Follow her journey and training insights @trackclubbabe. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half". For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more.
Aug 3, 2021 · 45 min
28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthday!
Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increase his speed year over year. You will be inspired by the man behind this exciting episode! https://www.myrtlebeachonline.com/sports/marathon/article251087819.html Follow Ken on Instagram @ken_rideout, and be sure to check out his podcast "The Fight with Teddy Atlas" https://podcasts.apple.com/us/podcast/the-fight-with-teddy-atlas/id1450847408 For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".
Jul 6, 2021 · 28 min
27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin
To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS we learn all about a day in the life of a professional athlete. You won't want to miss this one! This episode is sponsored by Cardon. Visit cardonformen.com/discount/CRUMMY for 15% off our favorite skincare products! For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".
Jun 13, 2021 · 37 min
Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti
Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between shin splints and stress fractures. Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners For Duane's free e-book on shin splints, click this link! https://programs.sparkyourtraining.com/shinpain For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com. Join our Facebook Group, "Marathon Training for Beginners, Full & Half".
May 22, 2021 · 51 min
25. Mo Finished Her First Marathon! Success on Race Day Despite Setbacks + Downhill Marathon Tips
She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he dealt with a setback halfway through. Harrison and Mo completed the Limited Edition Wasatch Revel Marathon on April 30th, 2021. Huge thanks to Revel for putting on such a beautiful downhill race. This episode is sponsored by Aftershokz. Get 15% off the BEST marathon training & race day headphones at aftershokz.com/crummymarathoners Reel toilet paper is offering 25% off your first subscription order if you use the code "Marathon" at checkout. This TP is made 100% of bamboo, none of the packaging is made with plastic, and they ship right to your door! Battle those runner's trots with Reel paper at reelpaper.com. For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Apr 28, 2021 · 33 min
Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti
Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever had that achy feeling in your kneecap, this one's for you! If you've never felt pain in your knees, we still recommend tuning in! There are some solid exercises Duane mentions to keep your body healthy and pain-free! Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners For Duane's free e-book on runner's knee, click this link! https://programs.sparkyourtraining.com/runnersknee For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Apr 21, 2021 · 42 min
23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Day w/ Coach Tyler Underwood
What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to taper properly. PLUS, he shares a ton of other tips on how to prepare for race day when it is two weeks away. You'll learn why it's important to study the course map, why sleep the night before is rare, and why race jitters are a GOOD thing. Follow Tyler in Instagram @tunderface. Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Apr 13, 2021 · 44 min
Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti
IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins and outs of this injury with Dr. Duane Scotti, who has spent years studying and educating on the subject. If you've never experienced this pain, don't keep scrolling! Give this one a listen so you can prevent it from ever pausing your running journey. Special thanks to Aftershokz for sponsoring this episode! Get 15% off using our link! aftershokz.com/crummymarathoners For Duane's free e-book on IT Band Syndrom, click this link! https://programs.sparkyourtraining.com/itbrunner For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Apr 1, 2021 · 49 min
21. Improve Your Running Form! Jason Fitzgerald
"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under the legendary Jason Fitzgerald. Jason joins us to talk about running form and common mistakes he sees in beginners. He brings a wealth of knowledge from his experience as an elite runner, coach, and podcaster, and you won't want to miss this one! Take some notes, and be sure to visit his website www.strengthrunning.com. For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Mar 19, 2021 · 36 min
March Madness Part 5, Natalie Hammond on Downhill Marathons and Running Boston 8 Times!
Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year of the bombings, and she tells all about that experience and how she overcame the trauma to come back the following year. She also shares helpful tips on training for a downhill race and the importance of pacing when running a marathon. For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Mar 18, 2021 · 31 min
March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improving Speed
Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating habits, and becoming a super fast runner! She runs a sub 6:30 min/mile half marathon and is a Boston qualifier. She believes that if she can do it, ANYONE can do it! Follow Jereny on Instagram @lolspacemonkey For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Mar 17, 2021 · 37 min
March Madness Part 3, Katrina Schiedemeyer on Injuries and Determination
Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with toward the end of the process and how this almost kept her from completing her race. Listen to hear just how determined she was to complete what she had set out to do--you'll walk away inspired! Follow her on Instagram @adventure_runner_girl For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Mar 16, 2021 · 41 min
March Madness Part 2, Jake Vanderlugt on Consistency and Goal Setting
Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake shares his story about how he qualified, how many tries it took, and how to improve time after time. You won't want to miss this interview, even if your goal isn't to qualify. His thoughts on goal setting transcend beyond running. Follow him on Istagram or Clubhouse @runjakerun For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Mar 15, 2021 · 54 min
March Madness Part 1, Jeffrey Binney of Film "Once is Enough" | Comedian, Ultramarathoner, and Content Creator
Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, laughing, and everything in between, and you will love his documentary about the whole process. Follow this link to watch a trailer of Jeffrey's film, "Once is Enough": https://youtu.be/uosngsoMvnA Jeffrey's film can be found on Amazon Prime and other streaming platforms. For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Mar 10, 2021 · 23 min
15. Run with Us! Q&A with Harrison & Mo
We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss what we eat, our long-term running goals, how often we run together, and so much more. This episode is brought to you by Podcorn. Visit podcorn.com/podcasters for more details. For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Feb 23, 2021 · 59 min
14. Motivation & Running in the Cold with Marathoner, Influencer, and Artist, Cynthia Wheeler
How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Wheeler, has the answers! When she isn't designing websites or sharing content with her 100K+ followers on Instagram and TikTok, Cynthia is running marathons all over the US! In this episode we talk about her running journey and how she continues to inspire runners today through her messages of positivity. PLUS! Listen closely for some tips from dietitian Holley Samuel about how to fuel on race day! Her info can be found at www.fitcookienutrition.com Click here to read the article on the effects two weeks of detraining has on your body: https://www.runnersworld.com/news/a35459136/effects-of-detraining-study/#:~:text=The%20Effects%20That%20Two%20Weeks%20of%20Detraining%20Can%20Have%20on%20Your%20Body&text=According%20to%20new%20research%2C%20taking,make%20sure%20you%20cross%2Dtrain. Click here to see the training pace calculator: https://www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/ For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com
Feb 10, 2021 · 1 hr 1 min
13. Nutrition for Marathon Training & Race Day with Olympic Trials Qualifier, Kelsey Beckmann, RD
You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathoner and dietitian, Kelsey Beckmann, about all things fueling while marathon training. We also discussed strategies and calculations for fueling on race day PLUS recovery. She is a pro runner who is an olympic trials qualifier, so it's safe to say she knows what's best when it comes to running nutrition. Follow her on Instagram @sportsdietitiankelsey, and visit her website www.meteornutrition.com Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person by Marni Sumbal was referenced in this interview, and here is a link to purchase it: https://www.amazon.com/Essential-Sports-Nutrition-Optimal-Performance/dp/1641521694 For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com