Skip to content
Sign inOpen the app
Marathon Training for Beginners

Week 18 | Kayla Runs a Half Marathon! | Pre-Race & Course Fuel Strategy

Aug 28, 2023 · 32 min · Season 3 · Episode 18 · 31.2 MB
0:00-32:35

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

In this episode, we talk about what Kayla should be eating and drinking the days leading up to and the morning of her race, along with during the race, and what she should carry with her. Follow us on Instagram, @crummymarathoners and @KaylaRhoton, and as always, please leave a five star review and subscribe!