Week 15 | Kayla Runs a Half Marathon! | How Many Gels Per Hour?

Aug 7, 2023 · 17 min · Season 3 · Episode 15 · 17.1 MB

0:00-17:48

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In this episode we talk about how many gels to take per hour. Tune in to hear more! Follow us on Instagram @crummymarathoners and @kaylarhoton, and please subscribe (it’s free!) and leave us a 5-star review!