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Marathon Training for Beginners

Week 13 | Kayla Runs a Half Marathon | Focus on Form to Avoid Injury

Jul 24, 2023 · 36 min · Season 3 · Episode 13 · 34.8 MB
0:00-36:17

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Kayla is getting closer to her big day, and today we discuss her progress and how form can have a huge impact on injuries. Follow us on Instagram @crummymarathoners and @kaylarhoton. As always, please subscribe (it’s free!) and leave a 5-star review.