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Magic Mindset with Heather Maio

Heather Maio

Welcome to the Magic Mindset, where we cover everything SELF.

How you treat yourself, nourish yourself, speak to yourself, and everything in between.

This podcast is for anyone looking to elevate their life. If you feel the pull to level up and live the life of your dreams, you are in the right place.

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  • 23 episodes
  • weekly
  • Avg 18 min
  • English

Episodes 23

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  • S7 · E237
    April 14 · 17 min

    Your 4 Point Morning Routine

    How you start your day shapes your day. In this episode, I’m sharing the 4 simple morning habits that support fat loss, energy, and confidence — without waking up at 5am or overhauling your life. We will cover: - The quick habits that make a big difference in your day - How to build a morning routine that sticks - What to eat to reduce cravings and boost focus - The mindset tools I use every day Resources Mentioned: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Schedule a Session: https://www.heathermaio.com/coaching-options

  • S7 · E237
    April 7 · 21 min

    The Smart Woman's Guide to Cutting: How to Lock It In

    In this episode, I will walk you through a 6-week mini cut. No crash dieting, no misery, and no sacrificing the muscle I spent years building. If you've ever felt like fat loss requires suffering, this episode is going to change how you think about cutting entirely. In this episode, we will cover:Why I spent 5 months at or above maintenance calories before cutting and why "earning the right to cut" is a concept more women need to hear The calorie floor I set for myself and why I never went below 2,000 calories My full 6-week plan: lifting, cardio, steps, protein, fiber, and the one untracked meal per week that kept her sane Why most cutting advice backfires — and what it does to your metabolism and muscle mass How I tracked progress beyond the scale: strength, energy, sleep, and weekly photos What a conservative, sustainable cut looks like week to week Smart fat loss is boring, protective, and it works. You don't have to wreck yourself to make progress — and honestly, you'llget further without it. Resources Mentioned: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Schedule a Session: https://www.heathermaio.com/coaching-options

  • S7 · E239
    March 31 · 21 min

    Why Fat Loss Feels So Hard (and how to make it easier)

    If fat loss feels exhausting, like you’re doing everything right but nothing’s working — this episode is your reset. We’re talking about the reasons fat loss feels so hard and the simple shifts that make it doable AND maintainable. We will cover: Why most fat loss plans are unsustainable from the start The habits that make fat loss easier to stick with Mindset shifts that keep you from quitting How to get results without burning out If you have any body related goals but feel like you are hitting a brick wall trying to reach them, this one is for you. Resources Mentioned: Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 Schedule a Session: https://www.heathermaio.com/coaching-options

Showing 21–23 of 23 episodes