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Look for the Good with Carrie Rowan

Carrie Rowan

Ever notice how your brain automatically focuses on what is wrong in your life? The good news: it's not you, it's your story.

Tune into this lively discussion to find out how to shift your mind as Carrie shares transformational stories and nuggets of wisdom from her Best-Selling book, Tell a New Story.

Fueled by Carrie’s contagious enthusiasm and deep insights into how the negative stories we tell ourselves and others hold us back, you will be compelled to start to pay attention to your own stories that no longer serve you.

Join Carrie, the Professor of Happiness & Joy as she curates the perfect guests to share personal stories on how they changed their narrative to focus on the good, and how it catapulted them into greatness.

Each episode reveals gems of wisdom and perspective shifts to help you focus on what is working in your life, so you can feel better fast, and start to move towards the life you've always dreamed of!

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#150
Friday · 27 min
Four Easy Ways to Raise Your Daily Happiness with Carrie Rowan
What if you didn’t have to wait for something good to happen to feel happier? Most of us begin the day reacting—to the news, our phones, our schedules, and everyone else’s needs. Before we know it, the world has decided where our attention goes and how we feel. But happiness isn’t only something that happens to you. It’s something you can influence through the small choices you make every day. In this uplifting episode of Look for the Good, Carrie shares four surprisingly easy practices that can help you shift your state, direct your focus, and create more moments that genuinely feel good—without changing your entire life. Tune in to discover: Why the way you begin your morning matters more than you may realize The everyday habit quietly stealing your happiness How one small shift can change both your mood and momentum A playful way to train your brain to enjoy the journey—not just the finish line You may not be able to control everything that happens around you, but you have far more influence over your happiness than you think. Stop waiting for happiness to find you. Start creating it—one easy choice at a time.
#149
September 11 · 29 min
Why Your Brain Doesn't Want You to be Happy with Carrie Rowan
Why Your Brain Doesn’t Want You to Be Happy Have you ever gotten exactly what you wanted—only to find yourself wanting something else almost immediately? What if happiness doesn’t disappear because you’re doing something wrong? What if your brain is actually working against it? This week on Look for the Good, we’re uncovering the surprising reason your brain acts more like an overprotective inner mom than your biggest cheerleader—and why the harder you chase happiness, the farther away it can feel. Tune in to discover: The hidden pattern that keeps moving your happiness finish line Why the things you once dreamed about can suddenly stop feeling like enough What your brain is really searching for—and why it isn’t happiness Two simple practices you can implement in your life today to experience more of the happiness already available to you Could the real secret to happiness be learning how to stop chasing it? And don’t miss next week’s episode: Four Things to Do Every Day to Increase Your Happiness Factor...
#148
August 28 · 31 min
Bring Your Human to Work with Carrie and Sandra Coker | Episode 148
What if the gap between your company’s goals and its results has less to do with strategy—and everything to do with the widening generation gap companies are facing today? From a winners-versus-losers mindset to the everyone-gets-a-trophy era, when you were raised shapes not only how you relate to others on the job, but every relationship in your life—including the one you have with yourself. This week on Look for the Good, Carrie sits down with Sandra Coker, founder and CEO of Human Power Solutions, for a lively conversation about what each generation brings to the table—and why understanding where people come from may be the secret to bringing out their best. Sandy knows a thing or two about reinvention. Her diverse career has taken her from hospitality to owning a fitness center to building a seven-figure professional development company. She even earned her motorcycle license after 50, becoming what Carrie affectionately calls a motorcycle grandma. Tune in to discover: Why we train dogs—but develop people Why Gen Xers might be secretly jealous of Gen Zs Why listening for what isn’t being said can increase trust in all relationships How unplugged weekends and motorcycle rides can make you a better leader This fun and thought-provoking conversation wraps up our August series, Better Relationships, Better Life, with one powerful reminder: understanding generational differences might just close the gap between where your company is and where it wants to go. Those same insights may even help you better understand the people sitting around your own dinner table. Tune in to Look for the Good every Friday at 1 p.m. PT (4pm est) on KMET Radio—or enjoy it today wherever you listen to your favorite podcasts! Learn to look for the good, and watch the good start to look for you!
#147
August 21 · 28 min
Why Work Relationships Are So Hard with Carrie Rowan | Episode 147
Why Do Work Relationships Feel So Hard? You can choose your friends—but you usually don’t get to choose your boss, your coworkers, or the personalities you spend eight hours a day with. Is it any wonder work relationships can feel so difficult? Sometimes, the workplace can feel a lot like the school playground—complete with cliques, gossip, power struggles, and that one person who gets under your skin. But what if you’re not reacting only to the person in front of you? What if you’re reacting to everyone they remind you of? In Week 3 of the Better Relationships, Better Life series, Carrie reveals how old stories and past experiences can follow us into the workplace, influencing whom we trust, how we communicate, and what we assume about other people. You’ll discover: Why work relationships can trigger such powerful emotional reactions How your brain may label someone before you truly know them The Three B’s for Better Relationships at Work One powerful shift that can help you connect across personalities, generations, and backgrounds It’s time to check your stories at the door. There’s no room for playground drama when we’ve got a job to do. And tune in NEXT WEEK on Look for the Good, Carrie brings the entire Better Relationships, Better Life series together with Sandra Coker, CEO of Human Power Solutions. They’ll unpack one of the biggest relationship challenges in today’s workplace: how different generations think, communicate, and define success—and what it takes to turn those differences into stronger teams, better performance, and a workplace where people actually want to stay.
#146
August 15 · 29 min
The Story Your Bring into Every Relationship with Carrie Rowan | Episode 146
What If Better Relationships Begin with You? The relationship skills you build on the inside don’t stay there—they shape how you connect, communicate, and build trust with everyone around you. In this episode of Look for the Good, Carrie reveals how to turn three powerful inner practices into external relationship builders. You’ll discover: How to use curiosity to improve your relationships—and the powerful tool from Carrie’s book, ABI How to create a deeper well of compassion for others Why self-trust is the secret ingredient to trusting others Carrie also shares a powerful lesson from a former boss about how a mistake can create a client for life—and why the same principle applies to our closest relationships. Plus, could a story you absorbed before the age of seven still be determining who you trust and what you expect from people today? Tune in and learn how to change the story you bring into your relationships—because we get what we look for. More on that... Listen in to Look for the Good every week wherever you listen to your favorite podcast today!!
#145
August 10 · 28 min
The Most Important Relationship in Your Life with Carrie Rowan | Episode 145
What If the Most Important Relationship to Focus on in Your Life Is Not What You Think? We spend so much time trying to improve our relationships with our partners, families, friends, and coworkers. But if the voice inside your own head is constantly criticizing, second-guessing, or repeating old stories, it follows you into every relationship you have. What if the relationship quietly shaping all the others is the one you’ve been overlooking? In this episode of Look for the Good, Carrie kicks off the August series, Better Relationships, Better Life, by revealing where meaningful change really begins—and how the stories running through your mind may be influencing every connection in your life. You’ll discover: Why strong relationships are essential to living a happier, healthier, and more fulfilling life How the way you see yourself shapes what you see—and experience—in others Three powerful skills that can transform your inner world and ripple into every relationship around you As Anaïs Nin said, “We don’t see things as they are; we see them as we are.” Maybe the relationship you’ve been trying to improve isn’t the first one that needs your attention.
#144
July 31 · 31 min
The Confidence Formula with Leadership Expert Dr. Cherie Comeau | Episode 144
What if the secret to confidence has nothing to do with feeling confident? If you've ever looked at someone successful and thought, "I wish I had their confidence," this episode may completely change the way you think about self-belief. In the inspiring finale of our July Confidence Series, Carrie Rowan welcomes leadership expert Dr. Cherie Comeau for an honest conversation about the hidden side of confidence. Dr. Cherie shares the self-doubt she faced on her own journey—from becoming a doctor and business owner—and why every new level of success requires us to grow into a new version of ourselves. She also introduces her simple yet powerful three-step Confidence Formula that has helped countless leaders stop proving themselves and start owning the seat they've earned. Together, Carrie and Dr. Cherie explore why comparison quietly steals confidence, how to break free from the "Am I good enough?" story, and why taking imperfect action is often the first step toward becoming the person you're meant to be. A heartfelt thank you to Dr. Cherie Comeau, our very first Founding Sponsor of Look for the Good. Your belief in this show and its mission has helped make these conversations possible. To learn more about Dr. Cherie Comeau's leadership coaching, executive development, and her Strategic Leadership Accelerator, visit CCLeadershipSolutions.com/LookForTheGood.
#143
July 25 · 29 min
Confidence Comes from Taking Action with Carrie Rowan | Episode 143
Confidence Comes From Taking Action What if waiting to feel confident is the very thing keeping you stuck? In this episode of Look for the Good, Carrie Rowan busts one of the biggest myths about confidence: confidence doesn't come before action—it comes because of action. Whether you're thinking about asking for the promotion, starting a business, speaking up in a meeting, or simply trying something new, waiting until you "feel ready" rarely works. Confidence isn't a prerequisite—it's the reward for showing up. In this episode, you'll discover: Why confidence is a muscle that grows stronger through resistance Why action always comes before confidence How keeping promises to yourself builds lasting self-trust The hidden confidence story that may be silently sabotaging you Carrie also shares personal stories from launching her first Facebook Lives during COVID, building more than 150 podcast episodes, and how showing up consistently—not perfectly—became the foundation of her confidence. You'll leave with two simple strategies you can start today: Choose one small habit and commit to it for the next 30 days. Stack that habit onto something you already do each day to make success almost automatic. Remember: Confidence isn't the starting line. It's the result of taking brave, consistent action. If you've been waiting to feel confident before making your next move, this episode may be the inspirational nudge you've been looking for. If you're intrigued by the show and would like to bring Carrie Rowan's inspiring keynote or leadership program to your organization, visit Carrierowan.com to book your free consultation.
#142
July 20 · 28 min
Even Confident People Doubt Themselves with Carrie Rowan | Episode 142 |
Confidence isn't the absence of self-doubt. If you've ever thought, "Maybe I'm just not confident enough," this episode is for you. In this week's Confidence Series, Carrie Rowan busts one of the biggest myths about confidence: even the most confident people doubt themselves. The difference isn't that they never feel fear—it's that they don't let fear make their decisions. You'll discover why your brain keeps replaying stories like "I'm not good enough," how overthinking keeps you stuck, why comparison steals your confidence, and how to stop mistaking fear for a sign that you can't do something. Carrie also shares two simple mindset shifts you can use immediately to quiet your inner critic and transform nervous energy into excitement before your next presentation, interview, conversation, or big opportunity. Because confidence isn't something you're born with—it's something you practice. Tune in next week for another confidence myth, then join us July 31st for the Confidence Series finale featuring leadership expert Dr. Cherie Comeau. If you're intrigued by the show and would like to bring Carrie Rowan's inspiring message to your organization, visit www.carrierowan.com to learn more about her keynotes, workshops, and corporate programs. Learn to look for the good, and watch the good start to look for you!
#141
July 11 · 29 min
You're Not Born Confident with Carrie Rowan | Episode 141 |
Welcome back to the July Confidence Series, where we're challenging some of the biggest misconceptions about confidence—and discovering what it really takes to build it. What if one of the biggest things you've ever believed about confidence simply isn't true? In this episode of Look for the Good, Carrie Rowan tackles the first confidence myth: that some people are simply born confident. The truth? Confidence isn't a personality trait—it's a practice. Every time you step outside your comfort zone, keep a promise to yourself, and choose courage over comfort, you're building confidence one small action at a time. Carrie also introduces a powerful perspective that changes the way we think about growth: The good stuff accumulates, too. Just as stress, worry, and self-doubt can build over time, so can confidence, self-trust, gratitude, and joy. In this episode you'll discover: Why confidence isn't something you're born with—it's something you practice. How confidence accumulates one small action at a time. Why confident people tell a better story—and how to begin rewriting yours. How living in alignment with your values naturally builds self-trust and lasting confidence. Why showing up for yourself is the foundation of authentic confidence. Memorable Takeaways Confidence isn't a personality trait. It's a practice. The good stuff accumulates, too. Confident people tell a better story. Show up for yourself. That's where true confidence is built. Confidence grows when your actions align with the person you want to become. Join Carrie next week as the July Confidence Series continues with another confidence myth that's keeping too many people stuck. And don't miss the July 31 episode, when leadership expert Dr. Cherie Comeau joins Carrie to connect the dots from the month's conversation and share one of the most powerful confidence-building frameworks Carrie has ever encountered. 🎙️ Missed an episode or want to catch the entire Confidence Series? Visit the Look for the Good Podcast Archive to listen to every episode and discover more resources to help you tell a new story. "Learn to look for the good, and watch the good start to look for you!"
#140
July 9 · 24 min
Why We Are Good at Finding What is Wrong with Carrie Rowan | Episode 140
Welcome to a new chapter of Look for the Good! I'm thrilled to welcome our new KMET Radio listeners across Southern California while continuing to connect with our dedicated podcast listeners wherever you enjoy your favorite podcasts. Why do we naturally notice what's wrong before we see what's right? It's not because something is wrong with you—it's because your brain is doing exactly what it was designed to do. In this episode, Carrie Rowan kicks off her July Confidence Series by exploring the brain's negativity bias and how the stories we tell ourselves become the lens through which we see ourselves and the world. Understanding why your mind works this way is the first step toward building genuine confidence. Carrie also shares the story behind her "vitamin cards"—a simple morning ritual that didn't change her circumstances, but changed what her mind was prepared to notice. In this episode you'll discover: Why your brain naturally looks for problems before possibilities. How the stories you repeat become the evidence your brain searches for. How reading a few simple "vitamin cards" each morning primed Carrie's brain to focus on the person she wanted to become instead of the problems she faced. This episode lays the foundation for our July Confidence Series, where we'll challenge the three biggest misconceptions about confidence—and discover what it really takes to build it. Don't miss our July 31 episode, when leadership expert Dr. Cherie Comeau joins Carrie to connect the dots from this month's Confidence Series and share one of the most powerful confidence-building frameworks Carrie has ever encountered. "Learn to look for the good, and watch the good start to find you!"
#139
July 9 · 55 min
Plant a Simple Seed and Watch Your Mindset Grow with Katie Wood | Episode 139
What if the smallest shift in perspective could change the entire trajectory of your life? In this powerful and heartfelt episode, Carrie sits down with thought leader, educator, and bestselling author of Simple Seed, Katie Wood—fresh off her recent appearance on the Today Show—for a conversation that will stay with you long after it ends. Get ready for goosebumps as Katie shares deeply personal stories that reveal how life’s hardest moments are often the very ones shaping our resilience, character, and grit. From a moving story about her daughter’s stitches that beautifully mirrors how we heal and grow, to the transformational journey of a teacher who went from burnout to Teacher of the Year by using the powerful practices inside Katie’s journal—this episode is packed with moments that will shift the way you see your own story. Together, Carrie and Katie explore how planting simple, intentional “seeds” of gratitude and perspective can create lasting change—not just for ourselves, but for the next generation. As a former teacher turned mission-driven entrepreneur, Katie is on a path to bring these life-changing tools into schools—teaching what many of us were never taught, but needed most. In this episode, you’ll discover: Why your hardest moments may be shaping your greatest strength How a simple shift in perspective can transform your entire story The real impact of gratitude practices—inside classrooms and beyond And don’t miss the unforgettable moment at the end—when Katie shares the one sentence from a college basketball coach that completely changed the course of her life. This is more than a conversation—it’s a reminder that the story you’re telling yourself matters… and you have the power to change it. Tune in this Monday 5/25/26 at 5am & 5pm ET to listen live on the radio https://dreamvisions7radio.com/look-for-the-good/ Hey friends, although this is my last episode airing on Dreamvisions7Radio Network, the podcast is not going anywhere! You can still listen and download your weekly episodes at your favorite podcast platform AND if you prefer to watch it live, find all the videos here: https://carrierowan.com/look-for-the-good-podcast-carrie-rowan/ Thank you Dreamvisions7Radio for spreading the goodness across the international airwaves! Forever grateful! xoxo Carrie BIO: Katie Wood is a thought leader, entrepreneur, and author of the bestselling journal A Simple Seed who transitioned from a 10-year career in special education teaching to entrepreneurship in 2014 to help others grow through mindset, leadership, and personal development. She speaks at schools across the country as well as organizations including Athenahealth, Takeda, Splunk, Boston College, and Providence College, and has shared stages with Herm Edwards and Matthew Slater while also being featured on Today and in Entrepreneur Magazine. Her journal, A Simple Seed, became an Amazon bestseller and was recently acquired by Penguin Random House, while Katie continues to inspire audiences through her speaking, writing, and dedication to her family as a mom of four and proud fire-wife. FIND out MORE about A Simple Seed and Katie’s powerful work with kids and schools at: www.GrowwiththeGoodness.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
#138
July 9 · 56 min
Storytelling Strategies that Foster Connection with Sarah Elkins | Episode 138
SHOW SUMMARY: What if your stories don’t define you… but the way you tell them will? This week on Look for the Good, airing Monday, May 11, 2026, I’m diving into one of my favorite topics—stories—with storytelling and public speaking coach Sarah Elkins—whose powerful TEDx talk is helping people rethink how we share and listen to personal stories in order to find more common ground and build connection to each other one story at a time. And trust me, this conversation goes way deeper than you think. Because here’s the truth: It’s not just what happened to you… it’s how you’ve been telling it—on repeat—that’s shaping your life right now. Sarah has an incredible ability to understand people quickly and deeply—often picking up on patterns others miss. Using a blend of intuition and a powerful personal discovery tool, she helps uncover strengths and insights with striking accuracy. And yes… there’s a wild story involving Edgar Allan Poe’s birthday that will have you looking at intuition—and maybe even your next business meeting—a little differently. In this episode, we get into: The hidden stories running the show behind the scenes How to spot your actual superpowers (not the ones you think you “should” have) Why your storytelling style might be the thing keeping you stuck And the moment Sarah said yes to go-go boots and joined a surf band at 40 This episode might make you laugh, raise an eyebrow, and then stop you in your tracks with one big question: Is the story you’re telling working for you… or against you? So go ahead—strap on your go-go boots and come hang with us. Because your next chapter? It starts with how you tell it. Tune in Monday at 5am & 5pm EST: https://dreamvisions7radio.com/look-for-the-good/ BIO:“We got immediate positive feedback and there was a buzz in the room from the lightbulbs going off in people’s heads.” “Inspirational, entertaining, passionate…Sarah Elkins is a world-class presenter!” “Our members are raving! Her insight, expertise and engaging style got us thinking in new ways. Would recommend her highly and hope to have her back.” Sarah Elkins is a Montana based workplace communication trainer, keynote speaker, TEDx and DisruptHR speaker, professional storyteller, musician, and podcast host. Her workshops and coaching packages with teams and their leaders are known to address and reduce miscommunication – the most common cause of tension and stress in the workplace. Sarah is a Gallup-certified StrengthsFinder coach and uses that assessment to guide teams in learning to value each other’s strengths and connecting with each other through enhanced self-reflection and effective listening. Sarah’s clients stick with her year after year, benefitting from her integration and practical application of the StrengthsFinder assessment into everyday communication. WATCH SARAH’S TEDx TALK HERE: www.elkinsconsulting.com/speaker Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
#137
July 9 · 54 min
Don't Travel...Pivot: The Life Skill that Changes Everything with Ayla Brown | Episode 137
In basketball, you learn one move early: the pivot. In life… it might be the move that changes everything. Do you ever feel like you’re juggling it all? Career. Creativity. Family. Identity. Trying to make it all work—without dropping the ball? This week on Look for the Good, Carrie sits down with Ayla Brown—and her story is a masterclass in the art of the pivot. Ayla had already earned a full Division 1 basketball scholarship to Boston College before ever stepping foot on American Idol. Singing was something she loved—but never something she expected to turn into a career. And then… everything shifted. After appearing on Season 5 of American Idol, she found herself at a crossroads—two powerful paths, one unexpected opportunity. So what did she do? She pivoted. From the court… to the stage… to launching her own record label… to becoming a news host of The Flyover Podcast… to raising two young boys—Ayla has built a life by learning how to use every skill she has. Including one powerful truth she shares in this episode: “You’ve got to learn the skills to pay the bills.” Here’s what you’ll take away from this powerful conversation: How to pivot without losing yourself Why your creativity might be your most valuable asset How to use all your skills—not just one—to build your life The difference between chasing fame… and choosing freedom And don’t miss the deeply touching story at the end—when Ayla shares how her dad became her biggest fan, even learning to play guitar just to feel closer to her. Because life isn’t about choosing one path. It’s about learning when—and how—to pivot. Tune in Monday at 5am & 5pm ET on Dreamvisions 7 Radio Network https://dreamvisions7radio.com/look-for-the-good/ BIO: Ayla Brown is a singer-songwriter, former American Idol finalist, and news host of The Flyover Podcast. She’s spent nearly two decades performing across the country while building a career in music, media, and storytelling. Find out more about Alya at: https://www.aylabrown.com/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/ Submit a Comment
#136
July 9 · 53 min
Why You Are More Resilient Than You Think with Cynthia Conigliaro | Episode 136
What if the story you’re telling yourself about your resilience… isn’t true? This week on Look for the Good, I’m joined by my friend and special guest Cynthia Conigliaro, founder of Work Well Webinars, for a powerful conversation on what resilience really looks like—and how it might be showing up in your life in ways you’re not even recognizing. We talk about the difference between knowing something and actually living it. And you won’t want to miss Cynthia sharing one of her most harrowing stories that turned into her biggest resilience story yet… just weeks ago. We also dive into sleep—yes, sleep—and why labeling yourself a “bad sleeper” may be a story worth rethinking. Ever think you’re just not a resilient person? This episode will have you seeing that story in a whole new way—and understanding how resilience can be built, just like a muscle. In this episode: You may be more resilient than you think Knowing vs. living—it’s a game changer Resilience can be built over time Your sleep story matters more than you think Tune in… this one might shift your story on Look for the Good, airing every Monday here at Dreamvisions7Radio at 5am and 5pm est. BIO: Cynthia has been in the field of health and wellness for over 20 years. Cynthia is a health and wellness coach and is the founder of her corporate wellness presentation business Work Well Webinars where she delivers live wellness presentations virtually and in person to companies all over the country. For more info visit www.WorkWellWebinars.com Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
#135
April 23 · 59 min
The Joy You're Overlooking Everyday with Shari Alyse | Episode 135
The Joy You’re Overlooking Everyday with Shari Alyse What Have You Already Missed by Rushing Through Your Life? You are in for a truly special episode this week on Look for the Good when I welcome American’s Joy Magnet and bestselling author, Shari Alyse. This 2x TEDx speaker may give you full-body chills as she shares a deeply personal and heartfelt story of discovering joy—and a powerful perspective on why we’re really here—all while dancing for her ailing father during his battle with ALS. It’s one of those moments that stays with you. And what she did next is just as powerful… Shortly after her father passed, Shari honored his wish in the most beautiful way—by hitting the road in an RV and creating her 8-episode show Joy Ride, traveling across the country to interview people about joy…uncovering its true meaning while helping all of us respark our own along the way. You won’t want to miss the simple but profound secret she shares about focus—and how it can completely determine your joy factor on any given day. Stay all the way to the end when Shari offers 3 powerful (and practical) tips to help you step more fully into the present moment—because that’s where the magic actually lives. You’ll also love her easy-to-remember reframe that helps you decide who you want to be before you even walk into a room. (Game changer.) And if you fall in love with her energy (you will), be sure to check out her hit streaming talk show, Good Morning Joy, where she spreads inspiration and positivity daily. This one is jam-packed, heart-opening, and exactly what you didn’t know you needed. Tune in to Look for the Good every Monday at 5am and 5pm here on Dreamvisions7 Radio Network. What you’ll take away: How your focus shapes your daily experience of joy A powerful perspective shift on why we’re here 3 simple ways to become more present (and why it matters) A quick reframe to ground yourself before any situation How joy can exist—even in life’s hardest and most meaningful moments BIO: Shari Alyse is a #1 best-selling author, 2x TEDx speaker, and the host of the hit streaming talk show Good Morning Joy and the upcoming docuseries Joy Drive. Known as America’s Joy Magnet, her mission is to help the world rediscover its joy through meaningful media that inspires authentic connection, healing, and self-love. Find out more about her at: https://sharialyse.com/ What if the secret to what is holding you back in life, isn’t what you think? What if it’s not your circumstances or limited resources? But it’s your story? You know the one I mean…that quiet little negative story you tell yourself about what’s not possible or why you don’t deserve it or maybe it’s too late for you. And once you see it…everything begins to change. Hey friends, Carrie here, your host and Professor of Happiness & Joy, and I’m personally inviting you to join me for a FREE 3-Day Story Detox, happening online April 15 – 17 at noon est. It’s a quick lunch break reset with me If you’re feeling stuck, overwhelmed, or like you’ve lost a part of yourself…this is for you!, my friend! Sign up today at https://carrierowan.com/storydetox/ Because it’s not you, it’s your STORY!! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
#134
April 23 · 1 hr
Why Creativity Might Be the Missing Key to Your Happiness with Stacey Peasley | Episode 134
Why Creativity Might Be the Missing Key to Your Happiness with Stacey Peasley What if the very thing you’ve been putting off… is the thing that could change everything? You are in for such a treat this week as singer/songwriter and children’s music Grammy winner Stacey Peasley joins me for a conversation that will have you rethinking creativity in a whole new way. We dive into how creativity isn’t just something “extra”… it might actually be essential—and yes, it just might save your life. Stacey shares powerful insights on what it really means to show up authentically, how that authenticity leads you straight to your passions, and why giving yourself permission to be messy (and not good at something… yet!) could be the exact doorway to more joy, freedom, and fulfillment. And stay with us until the end—because her journey to the Grammys is not what you think… and it’s a story that will inspire you to keep going, even when the path feels unclear. With a Masters in Teaching and a heart devoted to helping children connect through music, Stacey also shares simple, meaningful ways to reach kids more deeply—through creativity, play, and presence. In this episode, you’ll discover: Why creativity is more than a hobby—it’s a lifeline How authenticity unlocks your true passions (and possibly your next chapter) Why starting messy might be the smartest thing you ever do Simple ways to connect with children through music and creativity The surprising truth behind the road to a Grammy Don’t miss this inspiring, joy-filled episode… and who knows—by the end, you might just be picking up that guitar (or whatever’s been calling you) and finally saying YES. Tune in LIVE Monday 3/30/26 at 5am & 5pm ET on Dreamvisions 7 Radio Network: https://dreamvisions7radio.com/look-for-the-good/ BIO: Stacey Peasley is a singer, songwriter, and early childhood music teacher who has been making music for children and families for over a decade. She has been the recipient of many songwriting awards and also was a part of the team that won the Grammy for Best Children’s Album in 2025. FIND OUT MORE about Stacey here: https://staceypeasley.com/ What if the secret to what is holding you back in life, isn’t what you think? What if it’s not your circumstances or limited resources? But it’s your story? You know the one I mean…that quiet little negative story you tell yourself about what’s not possible or why you don’t deserve it or maybe it’s too late for you. And once you see it…everything begins to change. Hey friends, Carrie here, your host and Professor of Happiness & Joy, and I’m personally inviting you to join me for a FREE 3-Day Story Detox, happening online April 15 – 17 at noon est. It’s a quick lunch break reset with me If you’re feeling stuck, overwhelmed, or like you’ve lost a part of yourself…this is for you!, my friend! Sign up today at https://carrierowan.com/storydetox/ Because it’s not you, it’s your STORY!! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
#133
April 23 · 59 min
Using Defiance to Build Resilience in Life's Hardest Moments with Julia fox Garrison | Episode 133
Using Defiance to Build Resilience in Life’s Hardest Moments with Julia Fox Garrison What if the very things you wish never happened… were actually shaping something beautiful? This week on Look for the Good, I’m joined by Julia Fox Garrison—award-winning, bestselling author and speaker—who truly embodies what it means to turn lemons into lemonade. After a massive stroke left her without function on one side of her body—and a later battle with cancer—Julia didn’t just survive… she found a way to thrive. And how she did it will stay with you long after you listen: You’ll hear how she describes defiance as a form of resilience How one powerful sentence helped her reframe cancer—and changed everything And why the words you speak (to yourself especially) matter more than you think If you’ve ever felt stuck in regret, weighed down by “should-haves,” or caught in a loop of negative stories… this episode will help you shift your perspective and start living your best life now. This is one of those conversations that gives you goosebumps—and leaves you deeply grateful for the little things we often take for granted. Tune in LIVE: Monday 3/23/26 5AM & 5PM EST Dreamvisions 7 Radio Network Listen on the radio here: https://dreamvisions7radio.com/look-for-the-good/ BIO: Julia Fox Garrison grew up in in a loving, if chaotic, household with eight brothers—an upbringing that no doubt made her battle-ready for the fight of her life. At the age of 37, while busy raising a family and building a career, her plans and dreams were changed forever by a sudden and severe stroke. Thus, Julia began a journey of recovery, rediscovery, and reinvention. Out of adversity came an accomplished author, dedicated healthcare advocate, and powerful motivational speaker. To this day, she continues to overcome the effects of her stroke while sharing her message of patient-based healthcare and humanity-based business through her writings, talks, and presentations. “A stroke (literally) of luck helped define the essence of her life. Her inspirational story can help us find ours.” —Dr. Oz Wielding her trademark humor, unwavering optimism, and the wisdom of firsthand experience, Julia challenges her audience to take on the perspective of those they serve and lead. Find out more about Julia and her book Don’t Leave Me This Way (or when I get back on my feet you’ll be sorry), from HarperCollines Publishers at https://www.juliafoxgarrison.com/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
#132
April 23 · 59 min
Lead with Your Light: Discover Your Natural Leadership through Human Design with Nancy Okeefe | Episode 132
Lead with Your Light: Discover Your Natural Leadership Through Human Design with Nancy OKeefe What if the world has been teaching you the wrong definition of leadership all along? This high-energy episode of Look for the Good will have you questioning some of the very beliefs you were taught growing up. If you’re fascinated by Human Design and love exploring new ways of thinking about who we really are, you are going to LOVE this conversation. Carrie Rowan welcomes special guest Nancy OKeefe, executive and business coach and author of Lead with Your Light, who brilliantly weaves together Human Design and personal empowerment to challenge the traditional idea of leadership—especially for women. Nancy redefines what it means to lead in today’s uncertain world and explains why we are all designed to lead… and she can actually prove it. In this inspiring conversation, you’ll discover: Why Nancy believes leadership isn’t something you learn—it’s something you’re born with How Human Design can reveal the unique way YOU are meant to lead and influence the world How to stop buying into the fear that’s running rampant in society and step back into your personal power Stay with us through the end as Nancy shares golden nuggets of wisdom from her new book, Lead with Your Light, along with practical insights that will inspire you to see yourself in a whole new way. Tune in to Look for the Good with Carrie Rowan Monday, March 9th at 5am and 5pm ET on Dreamvisions 7 Radio Network for a conversation that just might change how you see leadership—and yourself. BIO: Nancy OKeefe, intuitive Human Design Business Coach Helping women business owners Make a bigger impact, Stand out with distinction, Fuel demand for your services, and lead your niche to grow a successful and fulfilling business. GET YOUR COPY of Nancy’s book here 3/11/26: https://leadwithyourlightbook.com/ AND… Join me for the Launch Party at 11:00 AM ET on my Facebook Page: Learn more about the book and get your copy. Prizes and a special surprise at the party on 3/11/26 at 11am est on Nancy’s Facebook party! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/
#131
April 23 · 59 min
Soul Alignment Through Creativity, Love, and Self-Trust with Joy Taylor | Episode 131
Soul Alignment Through Creativity, Love, and Self-Trust with Joy Taylor You’re in for a powerful and heartfelt episode of Look for the Good as Carrie welcomes author, speaker, and spiritual mentor Joy Taylor to explore how aligning your life with your soul begins with creativity. You may be surprised to learn that Joy renamed herself as a child — a powerful clue into the identity journey she shares in this moving conversation. Joy explains why we are all inherently creative beings and how practicing creativity opens the door to deeper joy, purpose, and inner alignment. The conversation also explores relationships, where Joy reveals the surprising truth about the two wings of love — and why chemistry isn’t one of them. Stay with us through the end for Joy’s deeply moving personal story of loss, transformation, and awakening. What once looked like tragedy became the very experience that brought her home to herself. This episode is a beautiful reminder that even life’s most painful moments can become the catalyst for soul alignment, healing, and a more authentic life. BIO: Joy Taylor is an author, speaker, Intuitive Business Strategist, and Spiritual Mentor with over 25 years of entrepreneurial experience, blending soulful wisdom with practical, embodied tools for everyday life and leadership. She empowers women to trust themselves deeply, awaken vitality, and create lives and businesses aligned with what truly matters. Find her at https://www.asoulinspiredlife.com/ Does Valentine’s Day have a sneaky way of pointing out what’s missing in your love life? Still wondering why relationships feel harder than they should? Here’s the good news — real connection is closer than you think. Join The Real Us, a powerful monthly online workshop with spiritual mentor Joy Taylor and her husband. With over 70 years of combined experience, they create a warm, honest space where you can speak your truth, heal old patterns, and build the kind of connection you’ve been craving! Single, dating, or coupled — you belong here. Learn more at asoulinspiredlife.com click group programs, then The Real Us. The Real Us — where you can finally exhale… and be yourself! For a one time complimentary pass for The Real Us use coupon code GOOD here: https://www.asoulinspiredlife.com/tru-workshop Hey listeners, as you heard Joy and I were speaking of the incredible stream of consciousness that created my song, “I Am Life.” Feel free to listen to it at the link below. Performed by my former duo, Stefilia’s Stone featuring myself, Carrie Rowan with Adrienne Fawkes: https://open.spotify.com/track/4RbFR3zVfWFz5pTpJVlxFx?si=3623c5120ba24215 Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

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