Locked On Nittany Lions - Daily Podcast On Penn State Nittany Lions Football & Wrestling

Zach Seyko, Locked On Podcast Network

Locked On Nittany Lions podcast is the daily podcast that keeps you ahead of the games and the first to know the latest news, analysis, and insider info for the Penn State Nittany Lions. Hosted by Zach Seyko, Seven Mountains Media sports director and Penn State Tailgate Show host, the Locked On Nittany Lions podcast provides your daily Penn State Nittany Lions fix with expert opinions, film reviews, interviews, recaps, national and local analysis, and coverage of all things Nittany Lions. From the roaring cheers of 107,000 fans at Beaver Stadium to the passionate fans at the Bryce Jordan Center, and everywhere in between, the Locked On Nittany Lions podcast takes you beyond the headlines for the inside scoops from the biggest stories inside the Nittany Lions’ locker room and the Big 10. The Locked On Nittany Lions podcast is part of the Locked On Podcast Network. Your Team. Every Day.

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500 episodes
Updated Saturday

Episodes500

Newest first

July 1 · 24 min
This is Why Matt Campbell & Penn State are STILL Struggling at Wide Receiver...
Penn State football’s wide receiver recruiting problem is still not solved, and the latest 2027 recruiting movement raises a real question for Matt Campbell, Kashif Moore, and the Nittany Lions’ offense.
June 30 · 18 min
Matt Campbell Just Changed The FUTURE of Penn State Recruiting!
Penn State football recruiting could be getting a major early boost in the 2028 class with Hopewell quarterback James Armstrong trending toward the Nittany Lions. Armstrong is one of the top quarterback prospects in Pennsylvania, and his recruitment matters because one of the biggest questions around Matt Campbell has been whether he can rebuild and protect Penn State’s in-state recruiting presence.
June 30 · 19 min
College Football Is Becoming the NFL + Penn State Disrespected in New Video Game?!
College football is moving closer and closer to the NFL model, and the latest NCAA proposals only make that conversation louder. Zach Seyko and Jacob Goins react to the idea of NFL-style offseason activities, 21 offseason practices across spring and summer, a shorter 10-day transfer portal window, and whether the sport needs a completely different calendar.
June 29 · 19 min
CONFIRMED: Jayden James Is IN… Now Penn State Wrestling Has a MAJOR Lineup Decision!
Jayden James is officially in the Penn State wrestling picture now — and that changes the entire lineup conversation. On today’s Locked On Nittany Lions, Zach breaks down why Cael Sanderson is not deferring Jayden James, why that decision makes sense, and how it impacts Penn State’s loaded middleweight picture at 157, 165 and 174 pounds.
June 29 · 32 min
On3 Shows RESPECT to Matt Campbell?! Where Penn State Ranks Among Big Ten's Best!
Penn State football is already becoming one of the most debated teams in the Big Ten under Matt Campbell, and Ari Wasserman’s latest On3 Big Ten power rankings put the Nittany Lions at No. 5 behind Oregon, Ohio State, Indiana, and USC. On this Locked On crossover, Zach Seyko, Spencer McLaughlin, and Jacob Goins debate Penn State’s place in the Big Ten, Oregon vs. Indiana at the top of the conference, Josh Hoover, Dante Moore, Bryant Haines, the Penn State schedule, the Washington road trip, and
June 29 · 20 min
Could Levi Haines Get a FIFTH Year?! — Penn State Wrestling 2026-27 Lineup Analysis
Penn State wrestling could have a major lineup decision coming if Levi Haines finds a legal path to a fifth year of NCAA eligibility. On today’s Locked On Nittany Lions, Zach Seyko breaks down how a possible Haines return at 174 pounds would impact Cael Sanderson’s lineup, PJ Duke’s future weight, Jayden James’ freshman timeline, Tyler Kasak, Joe Sealey, William Henckel, Mitchell Mesenbrink, Rocco Welsh, Josh Barr, and the rest of Penn State’s 2026–27 roster picture.
June 26 · 29 min
Penn State & Cael Sanderson Make STATEMENT vs. Oklahoma State & David Taylor at Final X
Penn State wrestling and the Nittany Lion Wrestling Club made a major statement at Final X, with NLWC claiming five world team spots and winning the key head-to-head battles against Cowboy RTC. This episode breaks down what the results mean for Penn State, Oklahoma State, Cael Sanderson’s room, and the next wave of college wrestling storylines.
June 25 · 26 min
BIG 10 SQUAD: NCAA Passes NEW Eligibility Rules | How they impact Penn State
Big Ten shakes up college football with the new “5 and 5” eligibility rule, setting the stage for a new era—no more endless waivers or awkward redshirt seasons. The Big 10 Squad debates whether this reform can finally bring order to the chaos. Will this bold move eliminate confusion and eight-year seniors, or just spawn fresh controversy? Illinois Fighting Illini’s win total sparks heated predictions as FanDuel sets the mark at 7.5—can Bret Bielema push the Illini from good to great? The crew b
June 25 · 19 min
NCAA 5-in-5 Eligibility Rule Explained & Why It's GREAT For College Sports!
The NCAA’s new age-based eligibility model is one of the biggest college athletics rule changes in years, and it could reshape how Penn State football, Penn State wrestling, and every major college program handles roster development. The new “5-in-5” model gives Division I athletes up to five years of eligibility and dramatically changes the old redshirt, medical waiver, and development-year structure.
June 25 · 21 min
Penn State’s 2027 Class Has a Real Defensive Tone-Setter! — Interview with Stanley Montgomery
Penn State football’s 2027 recruiting class has another major in-state piece with defensive tackle commit Stanley Montgomery, a physical defensive lineman from Archbishop Ryan in Philadelphia who fits what Matt Campbell is trying to build in Happy Valley.
June 25 · 16 min
Penn State & Matt Campbell Just Got a MAJOR Recruiting Win!
Penn State football landed a major 2027 recruiting win as Texas cornerback Dhillon McGee committed to Matt Campbell, Terry Smith, and the Nittany Lions. McGee gives Penn State another athletic defensive back in a 2027 class that already includes names like Kei’Shjuan Telfair and Ka’ron Ceaser, helping stabilize the cornerback room after recent movement on the board.
June 24 · 30 min
Penn State & Matt Campbell Just Got a Recruiting Wake-Up Call...
Penn State football recruiting has taken a major turn at wide receiver. After the Nittany Lions appeared to be in position for a huge 2027 wide receiver haul, Penn State could now be looking at a class built around Landon Blum while Jamir Dean has flipped to Georgia, Deshawn Hall is committed to Auburn, and Khalil Taylor remains the key name to watch.
June 24 · 19 min
Penn State & Matt Campbell Just Took a Serious Recruiting Hit...
Penn State football missed on Deshawn Hall, with the priority wide receiver target committing to Auburn instead of Matt Campbell and the Nittany Lions. The bigger question now is what this means for Penn State’s 2027 recruiting class, the wide receiver board, and the pressure surrounding Khalil Taylor.
June 23 · 33 min
Penn State Can Crash the Big Ten Title Race! + Who's Number One: Oregon, Ohio State, or Indiana?
Penn State football is trying to force its way into the Big Ten Championship conversation under Matt Campbell, but where do the Nittany Lions actually fit compared to Ohio State, Oregon, Indiana, Michigan, USC, and Washington?
June 22 · 30 min
Matt Campbell is TURNING Penn State's Recruiting Momentum Back Around!
Penn State football recruiting is back in focus after Matt Campbell and the Nittany Lions landed linebacker Case Alexander over Oklahoma. Alexander gives Penn State a major defensive win in the 2027 recruiting class and adds another athletic linebacker alongside Blake Betton.
June 21 · 18 min
Penn State & Matt Campbell Get MASSIVE Recruiting News After Rough Week!
Penn State football landed a major 2027 recruiting commitment as linebacker Case Alexander picked the Nittany Lions over Oklahoma. Matt Campbell and Penn State beat out the Sooners despite Oklahoma’s in-state connection, family legacy angle, and final official visit push.
June 19 · 25 min
BIG 10 SQUAD: The Top Big 10 Moments of the past decade | Where Penn State stacks up
Big Ten powers gear up for a season of high stakes and sky-high expectations. Oregon’s fans are asking: Is this finally the year Dan Lanning leads the Ducks to a national championship? Ohio State faces questions about the Arthur Smith-led offense and Ryan Day’s fourth-quarter strategy, while USC and Washington both eye playoff runs amidst roster shakeups and the spotlight on Demond Williams’ development. The Big 10 Squad breaks down the top moments from the past decade, celebrate the network’s
June 19 · 38 min
Cael’s Next Toughest Call is at 157 Pounds... Penn State Wrestling Lineup Analysis!
Penn State wrestling has a major lineup question developing around Jayden James, and the biggest debate may be whether his best path is at 157, 165, or 174 pounds. With Tyler Kasak, PJ Duke, Joe Sealey, Mitchell Mesenbrink, William Henckel, Asher Cunningham, and others all factoring into the conversation, Cael Sanderson’s lineup options are getting loaded fast.
June 18 · 36 min
Penn State Wrestling’s 2026-27 Lineup Just Got More Complicated!
Penn State wrestling has major lineup questions building around 157 pounds, 165 pounds, 174 pounds, 197 pounds, and heavyweight. Zach Seyko is joined by Justin Basch to break down how Jayden James, PJ Duke, Mitchell Mesenbrink, William Henckel, Connor Mirasola, Cole Mirasola, and Josh Barr could all impact Cael Sanderson’s next Penn State lineup.
June 17 · 21 min
Penn State 2027 QB Commit REVEALS Matt Campbell’s Blueprint!
Penn State football 2027 quarterback commit Will Wood joins Locked On Nittany Lions to discuss Matt Campbell’s vision for the Nittany Lions, why he committed to Penn State, and what the future of the program could look like with Campbell leading the way.