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Little and Large

Phil Greenaway and Russ McCluskey

Two ex Directors of Sport - one 5”8, the other 6”8 - talking all things school sport, teaching, and anything else that comes into their heads!

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  • 21 episodes
  • Avg 29 min
  • English

Episodes 21

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  • S2 · E2
    Wednesday · 20 min

    SOCS Daily Mail Trophy - Whitgift vs Wellington Preview

    In this week's episode we are incredibly lucky to be joined by Whitgift Director of Rugby, Chris Wilkins, who not only previews their upcoming fixture against Wellington College, but also casts a light on what has made the school one of the premier programmes in the country for a long time now.

  • S2 · E1
    September 4 · 21 min

    SOCS Daily Mail Trophy - Mill Hill vs NSB Preview!

    In our season premiere—presented in partnership with SOCS—we preview opening weekend with Chris Bajak and Callum Heppner-Logan. They dive into their massive clash against reigning champions Northampton School for Boys, preseason, and what makes rugby tick at Mill Hill School. Listen in as we kick off the new schoolboy rugby season!

  • September 2 · 43 min

    SPECIAL EPISODE - Cardiac Risk in the Young (CRY)

    In this powerful episode, we confront the silent crisis of Sudden Cardiac Death in young people—a tragedy that claims 12 fit and healthy young lives in the UK every single week. We are joined by Hilary, who devastatingly lost her 20-year-old daughter, Clarissa, to a sudden cardiac arrest with zero prior warning signs. Sharing the couch is Kaitlin, whose life was saved when she collapsed while running through Battersea Park, thanks to her subsequent ICD implant. We explore why young, seemingly healthy bodies are vulnerable to hidden heart conditions and why proactive screening is our best defence. Hilary and Kaitlin break down the urgent need for secondary schools to partner with CRY, offering parents the choice to have their 14-to-18-year-olds screened. It’s an honest, emotional, and ultimately actionable conversation about turning heartbreak into advocacy and ensuring no other family suffers a preventable loss.

  • S2 · E24
    May 5 · 27 min

    ESFA Special

    Recorded at Stoke City FC where the English Schools' Football Association finals are taking place throughout the month of May.

  • S2 · E23
    May 3 · 25 min

    S2. Ep. 23 - WE'RE BACK!

    Tales of Phil's London Marathon exploits, and Russ has been at the cricket, all whilst on the ESFA Finals at Stoke City for Schools Sports TV!

  • S2 · E22
    March 23 · 37 min

    S2 Ep. 22 - Dr. Josie Perry, Sport Psychologist

    In this episode, we sit down with world-renowned sports psychologist Dr. Josie Perry to dive deep into the mindset of champions. Whether you’re a student-athlete balancing exams and training or a coach looking to support your team, Dr. Perry shares her expert strategies on building resilience, overcoming performance anxiety, and finding the joy in sport. Tune in to learn how you can train your brain to be your greatest competitive advantage.

  • S1 · E9
    March 22 · 39 min

    R2RP #9 - A Parents' Guide to RPN7s - Richard Shorter

    We were delighted to welcome Richard Shorter (Non-perfect Dad) to the PODCAST this week. Richard is well known to most on the schools circuit for the support he provides for the parent body in helping support children through their sporting journey. As a parent who has been to watch the RP7's himself, and years of knowledge and experience in helping people manage difficult conversations, Richard gives us his top tips for managing the mayhem at Rosslyn Park, to supporting children throughout the day. From car parking to managing emotions, relationships with coaches, and the best food on offer, this POD is provides a great insight into the challenges, and how to overcome them, of being a parent at biggest schools rugby tournament in the World.

  • S2 · E21
    March 15 · 40 min

    S2 Ep. 21 - PADSIS 2026

    We were very lucky to attend the annual conference for Directors of Sport in Independent Schools. Here's our review of what we saw and who spoke to.

  • S1 · E8
    March 13 · 37 min

    R2RP #8 - Nick Buoy, Brighton College

    Rosslyn Park winner as player and coach, Nick has been there, done it, and worn the pelican outfit too! This is a beauty of an episode with some incredible tips for aspiring 7s coaches and school masters.

  • S1 · E7
    March 6 · 29 min

    R2RP #7 - Joe Lydon!!

    From the high-impact collisions of Rugby League to the tactical finesse of the England 7s circuit, few people understand the mechanics of the game like Joe Lydon. In this episode, we sit down with the former dual-code star and elite coach to deconstruct his journey through the ranks of Wigan and Widnes to his influential roles within the RFU. We explore the learnings that take place in 7s rugby, the attributes it takes to perform at the highest level, and what it takes to build a winning culture at the highest level of international rugby.

  • S2 · E20
    March 1 · 38 min

    S2 Ep. 20 - Katy Costin, Berkhamsted School

    With 40+ in her department, and over 2000 pupils at the school, Katy is running a juggernaut of a school sport programme. This was a wicked conversation with someone very much in tune with the job that she is doing.

  • S1 · E6
    February 26 · 27 min

    Northampton School for Boys Special!

    Our 2025 Daily Mail Trophy winners, NSB, received their trophy this week in an emotional assembly. Phil and I were incredibly fortunate to catch up with Executive Headteacher, Richard Bernard, and Chair of Governors, Peter Bason. This is a must if you love school sport.

  • S2 · E19
    February 23 · 41 min

    S2 Ep 19 - Streaming School Sport with Mike Emery, CEO Joymo

    Are you thinking of, or already are, streaming school sport? This episode is for you! Mike and Joymo are best in class when it comes to streaming (and it doesn’t have to just be sport), with all of the hot topics covered - how, why, GDPR…. Everything.

Showing 1–20 of 21 episodes