LikeMinds

The 7 Steps To Rebuild Your Life

In this episode, I'll walk you through the 7 steps I took to rebuild my life back in 2024. This is an actionable guide made to not only educate you but make taking action easy. Got a problem you need help with? Book a 1-1 Coaching Call here

Building Real Self Awareness | How To Journal

The ultimate guide to start journaling and change the trajectory of your life 27 Journal Prompts 1-1 Coaching

Breaking The Cycle Of Quitting | Emotional Cycle Of Change

In this episode, I walk you through the 5 stages we all go through when it comes to changing ourselves or trying to achieve a goal. Most of us will quit at stage 3, but you will know how to push through once you listen to this. Join The Weekly Newsletter Work With Me 1:1

The Freedom Of Not Needing It | Detachment, Fulfilment & The Process

In this episode, I'm going to help you stop caring so much about the way you think things "should" happen. Instead you're going to ruthlessly adopt the process and learn the art of letting of of the outcome. Get My 27 Life Changing Journal Prompts

Life Is A Series Of Problems | Lewis Pratts

Feeling stuck in cycles of self-sabotage, inconsistency, or overwhelm? Coach and gym owner Lewis Pratts breaks down the practical philosophy that transformed his mindset. From injury, unhappiness, and burnout to building one of the most community-driven gyms around. You'll learn why life is a series of problems (and why that's actually good news), how to use Stoicism and neuroscience to stop reacting and start leading your life, and the exact daily tools, journaling, habit stacking, dopamine farming, and identity voting, that will help you make more good decisions than bad ones. Whether you're trying to build discipline from zero or escape the all-or-nothing trap, this episode gives you the mindset and the methods to start where you are and stack your way forward.

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Building A Life Without Regrets | Sam Thomas

Discover how to build a life without regrets in this raw and honest conversation with Sam Thomas, founder of the "You Alright Mate?" movement. Sam shares his journey from being a serial "yes man" to finding true fulfilment beyond traditional success metrics. Learn why reframing failure as learning, making decisions from love instead of fear, and simply "being enough" can transform your relationship with success. This episode will help you let go of external validation, embrace your authentic self, and understand why the biggest productivity hack might just be doing nothing. If you're struggling with the pressure to constantly achieve, feeling like you're not enough, or questioning what success really means—this conversation will give you permission to stop chasing and start living.

The ONE Thing Women Do Better Than Men | Lewis Vines #34

From professional football academies to nearly £500K in gambling losses in 3 months, Lewis shares the moment he stood on a train platform contemplating suicide and what pulled him back from the edge. This isn't another "hustle harder" conversation. Lewis unpacks why chasing money left him empty even when he had everything he thought he wanted at 25. He breaks down the difference between public success and private failure, why men wait until they're broken to ask for help, and the simple mindset shifts that transformed his life.

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No One's Coming To Save You | Craig O'Brien #33

Craig O'Brien on Perspective, Resilience & Running 100 Miles for a Reason Craig O'Brien is an electrical contractor, business owner and endurance runner from Bristol who nearly lost everything — his business, his money, his dad, and his mind — all in the same year. In 2017, a six-figure debt, a business collapse and the death of his father sent him into a medically diagnosed psychotic break. What pulled him out wasn't the NHS. It was a Sunday morning on his sofa, a YouTube video, and a decision to invest in himself. In this episode, Craig gets completely honest about rock bottom, the tools that rebuilt him — journaling, stoicism, coaching, and fitness — why curiosity is the most underrated driver in life, and why he now runs 70-mile charity events because the pain of running is nothing compared to a child going hungry.

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Stick To Your Own Path | Gavin Gillibrand #32

Gavin Gillibrand on 17 Years of Fun, Finding Purpose at 35 & Getting Dads Back in Shape Gavin Gillibrand is a online fitness coach who helps dads in their 40s and 50s lose two stone and get their life back. But before 18 years in the fitness industry, there were 17 years as a full-time male stripper touring Europe. In this episode, Gavin tells the full story, and we also get into the real reason dads struggle to lose weight, why men stay "comfortably uncomfortable," and the simple plan that shifts two stone in 12 weeks.

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The Ripple Effect | Ste Gordon #31

From Selling Drugs to Coaching Champions — Ste Gordon on Prison, Purpose & the Ripple Effect Ste Gordon is a kettlebell sport athlete, strength and conditioning coach, and founder of a gym in the Northeast of England that's been running for 17 years. But the path to get there wasn't straightforward. A teenage class clown who dropped out of his apprenticeship, got caught in a cycle of drugs, and ended up sentenced to two and a half years in prison. In this episode, Ste talks about the coach who first changed his life, why sport is one of the last places left where kids can safely learn to fail, how prison became a course correction rather than a dead end, and the ripple effect that's been driving everything he does ever since.

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Never Throw In The Towel | Anthony Hutton #30

Anthony Hutton won Big Brother in 2005, came out to £200,000, fame, and a lifestyle most people dream about — and then watched it all collapse. No identity, no direction, five missed mortgage payments, and wishing he wasn't here. Now he's a full-time keynote speaker, founder of the Never Throw in the Towel Project, and the man taking a barber chair into prisons, football clubs and corporate boardrooms to get men talking. In this episode, Anthony gets completely honest about the post-fame crash, growing up without his dad, how his grandma's eulogy sparked a movement, and why simply telling men to "just talk" will never be enough.

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Life Beyond The Screen | Pele Zachariah #29

In this episode, Pele and I discuss why we all need to spend a little less time online and start connecting with people. We delve into Pele's journey, building multiple businesses and communities and the power it can have. Most importantly, we discuss the new luxury that is being offline. Check Out The Offline Project 📵 https://www.instagram.com/offlineproject.co/

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Finding Your Inner Hype | Scott Findlay #28

Scott Findlay is a motivational speaker, property developer and founder of Inner Hype — a self-improvement brand with a twist. Born with 50% hearing loss, Scott grew up having to fight to be part of every conversation, and somewhere along the way, that built something in him that most people spend years trying to find: unshakeable energy. In this episode, Scott gets into why the self-improvement space has a people problem, the difference between being pushed by fear and pulled by purpose, why your environment matters more than your motivation, and what it actually means to keep your own hype alive every single day. Scotts Links: Inner Hype: https://innerhype.com/pages/join

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Show Us Your Medals | Craig Rowan #27

Craig Rowan is a property developer and hotelier based in Berwick-upon-Tweed who spent the best part of a decade playing it safe after a near-catastrophic start in business. It took losing both his parents, burning the boats, and navigating COVID to finally build something he's genuinely proud of — a boutique hotel and growing guest accommodation portfolio. In this episode, Craig gets honest about the feast-or-famine of growing up in a bookie's household, why the property guru industry is full of people selling dreams they're not living, and what it really takes to go all in — on business and on family. Follow Craig: Hotel - https://www.instagram.com/robroy.berwick/ Hotel - https://www.facebook.com/p/Rob-Roy-Boutique-Accommodation-61567476353281/

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The Real You | Gary Lane #26

Gary Lane is a psychotherapist, ADHD coach, and somatic experience practitioner with over 15 years working with young people and men in the UK. In this episode, Gary opens up about his own decades of chaos — including being stabbed five times as a teenager — and how that shaped the way he helps others today. We get into why talking therapy hits a ceiling, how your nervous system is literally lying to you, the overdiagnosis of ADHD, and what it really means to heal trauma. Raw, real, and packed with practical insight. Gary's Links: https://tools.therealmetherapy.com/overwhelm-masterclass-6744 Instagram: https://www.instagram.com/therealmetherapy/

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Self-Improvement Isn't For Everyone | Andrew Trott #25

Andy Trott is a self-improvement advocate and the founder of Plan to Elevate. In this episode, Andy opens up about the year that changed everything: 2016, when his marriage ended, his father passed away, and his best friend died of a brain tumour — all within six months. From a career spent in high-pressure nuclear and oil & gas project management, surrounded by a culture of silent masculinity, Andy had zero tools to cope. That breaking point became his turning point. We cover why self-improvement genuinely isn't for everyone, the danger of getting stuck in a "learning loop," why nostalgia can quietly trap your progress, and how men in particular are conditioned to bury pain until it explodes. Andy also shares his goal-setting framework, his thoughts on the workplace mental health crisis, and why — even now — he's still very much a work in progress. Andrew's Links: https://www.instagram.com/plan_to_elevate?igsh=d3QxNm1zMms1bWVo&utm_source=qr My Links: https://luisbulnes.kit.com/audiobook

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Get Ahead Through Focus | #24

The easiest way to get ahead of 80% of people is your ability to zero in on the task at hand. This episode will teach you why.

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Resilience and Reinvention | Chris Shingles #23

In this episode, I sit down with Chris Shingles — online health coach, dad of three, and specialist in peri and menopausal women — to unpack the journey that shaped him. We go deep into: How becoming a father at 27 forced him to confront his health Building a fitness career from scratch (and the imposter syndrome that came with it) Divorce, losing his brother to mental health, and the silent spiral into alcohol Why men struggle to open up (and what actually helps) Why most women over 35 are stuck in dieting cycles — and what actually works long term The truth about quick fixes, weight loss jabs, and sustainable change This is a raw conversation about responsibility, masculinity, grief, purpose, and what it really takes to rebuild when life hits hard. Chris' Links: Facebook: https://www.facebook.com/chrisfitmenopausecoach Instagram: https://www.instagram.com/chrisfit_coaching_/ My Links: Almost Great The Book: https://luisbulnes.kit.com/audiobook

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Make Coaching Great Again | Lewis Potts #22

In this episode, I’m joined by Lewis Potts for a raw conversation about responsibility, coaching, and the moments that force you to change. Lewis shares how a heart condition, lockdown isolation, and years of drifting pushed him into personal development and ultimately into coaching. We dive into his journey from DJing and partying to losing 70kg, coaching clients, and completely redefining what real coaching actually is. We talk about the difference between giving advice vs creating real behaviour change, the victim mindset holding people back, the truth about coaching qualifications, and why most people consume self-help but never implement it. Lewis' Links: Instagram: https://www.instagram.com/lewispottsofficial/ Coaching Program: https://www.adherenceamplifier.com/join-here?spredirect=1 My Links: Audiobook: https://luisbulnes.kit.com/audiobook

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The Journey To 100% | Harry Purdy #21

In this episode, we sit down with Harry Purdy to unpack the journey from being 23 stone, stuck in a cycle of drifting and numbing out, to running ultramarathons, building a coaching business, and creating the 100% Podcast. We dive into the real turning points behind his transformation — the moment he realised he couldn’t run a mile, the breakdown that forced him to confront his mental health, and the habits that helped him rebuild his life from the inside out. We talk about men’s mental health, intrusive thoughts, therapy, journaling, meditation, finding purpose, and why every man needs a passion project that gives life direction. If you’ve ever felt like you’re just going through the motions, this conversation will challenge the way you think about change, growth, and what’s actually possible over the next 10 years of your life. Harry's Links: Instagram: https://www.instagram.com/harrypurdyofficial/ Podcast: https://www.youtube.com/@HundredPercentPodcast100 My Links: My Audiobook: https://luisbulnes.kit.com/audiobook

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