LA

S1 · E22
September 3 · 29 min
Sleep... Like a Pilot | Jet Lag, Shift Work and Sleeping on the Job
How do pilots deal with jet lag? Where do they sleep on an aircraft? Wait! What? Pilots sleep while they’re at work? In this episode of Like a Pilot, Phil takes you behind the scenes of long-haul flying to explore the strange world of crew rest, tactical naps, body clocks and sleeping at all the wrong times. We’ll look at American International Airways Flight 808 and discover what happens to performance when we stay awake too long. We’ll also unpack the two factors that determine when you’re actually ready to sleep. After excursions to London and Laguna Seca Raceway, Phil will leave you with some practical strategies for resetting your own sleep when shift work, travel or life knocks it sideways.