There's More To Getting In Shape Than How You Look

Exercise is important, but balancing exercise with mental health and your own body confidence can be a tricky thing to pull off. In this episode, we talk to experts about how to keep comfortable in your body as it changes, and how to find that balance while exercising. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy