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Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help!
In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.
See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.
NPR Privacy Policy
pcm.adswizz.com
pcm.adswizz.comNPR Privacy Policy
npr.org