Life in Stride

Life In Stride Network

Goal of the podcast: serve as a safe haven for the “try hard” amateur who loves to balance the demands of family, work and life while building their fastest self. We’re all about chasing smiles, miles and PRs.

Subscribe Listen in podnod RSS feed Show website

349 episodes
Updated Saturday

Episodes349

Newest first

Nov 26, 2025 · 51 min
#209 Joseph Whelan - Winning Indy Marathon in 2:12 During a 100 Mile Week
On this episode, the boys had on Joseph Whelan! Joseph just came off of winning the Indianapolis Monumental Marathon in 2:12 during a 100 mile training week. Joseph's ultimate goal this fall/winter is CIM, where the US Marathon Championships are being hosted. He is hoping to go for a podium spot and run 2:09-2:10 at CIM! At age 35, Joseph is having his best year of marathoning so far. Being able to focus on training full-time and upping his mileage have proven to be very beneficial for him. Enjoy! FOLLOW JOSEPH: IG: https://www.instagram.com/jpwhelan23/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠⁠⁠⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠⁠⁠⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 24, 2025 · 41 min
#208 - NCAA XC Recap
On this episode, Chris recaps the D1 NCAA XC meet! We covered both the individual and team races. On the women's side, freshman phenom Jane Hedengren almost completed a perfect freshman season, but ultimately got 2nd to Alabama superstar Doris Lemngole. NC State edged BYU in a close team race! On the men's side, sub-27 10k runner Habtom Samuel of New Mexico won in a close race with American Rocky Hansen of Wake Forest. The men's team race was also fairly close, with OK State edging out New Mexico for the title after a clutch performance from their 5th man! Of course - Chris chatted about the Dave Smith/Ed Eyestone controversy and gave his thoughts as well. Enjoy! Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠⁠⁠⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠⁠⁠⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 22, 2025 · 1 hr 11 min
#207 Alex Schenk - From Tragedy to Triumph: The Story of Collegiate School Cross-Country
On this episode, the boys had on special guest Alex Schenk! Alex is a teacher and the Head Cross-Country/Track coach at Collegiate School in St. Louis. In 2022, a shooting took place at the school and the cross-country coach at the time passed away during the event. Alex was a teacher at the school and shortly after stepped into the coaching role for this team that was devastated after losing their coach. Alex has done an amazing job with this team from 2022 to current. He has grown the team in size from just 5 runners at times to around 25, and they have an amazing team culture. This year, the team qualified for their first state meet in school history, a huge accomplishment for the program. Not only that - they finished 4th place and came home with a trophy! Who led the team to the podium finish? The freshmen (now seniors) who experienced the tragedy of losing their coach in 2022. Don't miss this one, this is a really special episode. The team interview is below, scroll down on the article a bit and you will find it! COLLEGIATE TEAM INTERVIEW AT THE STATE MEET: https://mo.milesplit.com/articles/396177/mendoza-runs-away-centralia-wins-by-a-nose-in-class-3-boys Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠⁠⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠⁠⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 20, 2025 · 1 hr 5 min
#206 - Listener Q & A with the New Team Coaches + The Boys Get Roasted
On this episode, the boys had the new Life in Stride coaches on, Erik Stauderman and Kendy Eckel! We thought it would be a fun way for the audience to get to know them with a listener Q + A. This was a really fun episode, it's always interesting managing 5 people on one pod but it turned out great! Lots of laughs and good training insight too. To end the episode, Coach K roasted the boys - stay tuned for that. Enjoy! Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠⁠⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠⁠⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 18, 2025 · 1 hr 5 min
#205 Gabe Multer - Founder & CEO of Carbs Fuel: Solving Fueling Frustrations by Making His Own Gel
On this episode, the boys had on special guest Gabe Multer! Gabe is the Founder and CEO of Carbs Fuel. As you know - the boys have been using Carbs Fuel heavily in training and racing lately - so we went to the source to learn all about it! Gabe told us the idea for the brand came to him through frustration in his own training and racing. He wanted to take high amounts of carbs while cycling, but didn't want to have to pack so many gels on him always. Carbs Fuel gels are 50g of carbs per gel (although they did create mini ones if you prefer 25g) - which is one of the main reasons why we love them so much. We only have to take 4-5 gels with us in a marathon instead of packing 8-10! Gabe has a great sense of humor - showing us the hilarious/hidden Carbs Fuel merch online was so funny and we highly recommend watching the video version of this podcast during that part. Enjoy! FOLLOW GABE & CARBS FUEL: Carbs Fuel site: https://carbsfuel.com/?srsltid=AfmBOoq7X2tNrOOtnk_VDMLKJ2m6MZutTgcKl1XVC8gQFC5OHJ1AAteW Carbs Fuel IG: https://www.instagram.com/carbsfuel/?hl=en Gabe IG: https://www.instagram.com/gabemulter/ Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 15, 2025 · 1 hr 5 min
#204 Gabi Rooker - From NCAA Champion Gymnast & Full-Time Physician Assistant to 2:24 Pro Marathoner
On this episode, the boys had on special guest Gabi Rooker! Gabi is a 2:24 marathoner and just finished 9th at the Chicago Marathon. Gabi had a unique route to professional running. She was a NCAA champion gymnast, and her first marathon was in 2021, where she ran a 2:56 at Grandma's Marathon. In 2022, also at Grandma's, she ran 2:34 and qualified for the Olympic Trials. In 2023, she ran 2:24 at Chicago and ended up signing a Nike contract before the 2024 Olympic Trials. We chatted about Gabi's quick rise in the professional ranks, her build to Chicago and the race itself, and what's next for her! Enjoy! FOLLOW GABI https://www.instagram.com/gabirooker/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 13, 2025 · 1 hr 27 min
#203 Dr. Bill Evans - What is Threshold Pace?, Running is More Mental Than You Think, Fix Your Achilles Issues
On this episode, the boys had on special guest Dr. Bill Evans! Dr. E has a PhD in Exercise Physiology and is a Professor of Exercise Science. We found his Instagram page and instantly became hooked. He uses research studies and scholarly articles to provide very helpful and practical running advice. For example: on this episode we talked about what threshold and VO2 max pace are, how competition can teach your brain to allow your body to dig deeper than you would solo, how to fix chronic achilles issues, and more! There were several topics we didn't hit on that we wanted to - we will have Dr. E back on soon! Enjoy! FOLLOW DR. E! https://www.instagram.com/doctor_evans_running/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 10, 2025 · 1 hr 9 min
#202 - Indianapolis Marathon Weekend Recap
On this episode, the boys recapped Indianapolis Monumental Marathon weekend! What an amazing weekend it was - we are all filled with so much gratitude. Being at a marathon with all our friends and so much of the Life In Stride team was truly special. The running community is filled with so many inspiring and positive individuals. We talked about the shakeout (thank you for coming and thank you Swiftwick, what an awesome turnout!), team dinner, race morning, the race itself, post-race, and more! Danny had some stomach issues and looking back maybe went out a touch too hot the first half and finished with a 2:48. Him and Chris shared some really fun miles together through the first half of the race! Chris paced the 2:40 group to the finish and is feeling good about his fitness going into Houston Marathon. Scotty was the best spectator on course by far - stay tuned for more of that content. Enjoy! Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 8, 2025 · 1 hr 5 min
#201 Natosha Rogers - Living a Balanced Life as a 2:23 Marathoner
On this episode, the boys had on special guest Natosha Rogers! Natosha just came off an amazing Chicago Marathon, where she ran a PR of 2:23 and was the top American woman! Most of Natosha's running career has been on the track - this is just her 3rd marathon. After a tough debut at the 2024 Trials, she has had back-to-back successful marathons! We talked about her build, coaching change and the race itself. Natosha has a slightly different training method than others where she uses a lot of cross-training, and she also makes sure she lives a balanced life where she finds time to do other things she enjoys outside of running. This was a really fun episode, we will definitely have Natosha back soon! FOLLOW NATOSHA Instagram: https://www.instagram.com/natosha_rogers/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 6, 2025 · 1 hr 6 min
#200 Kallup McCoy - Behind the Scenes Stories from Running Across America
On this episode, the boys had our good friend Kallup McCoy on to talk about his run from San Diego to North Carolina for his non-profit RezHOPE! We had him on the pod prior to this, and he came back with some amazing stories to tell from the road! There were some major highs, lows, and really funny moments too. Kallup is now training for a sub-2:32 marathon and also has his eyes on a major ultra record after, stay tuned for which one! If you aren't familiar with Kallup, make sure you check out our first ever pod with him, published on July 19th, 2024. Enjoy! Scotty’s truck getting rear ended: https://www.youtube.com/watch?v=cD49ZDGpaDY FOLLOW KALLUP! https://www.strava.com/athletes/26440831 https://www.instagram.com/_recoverylion86?igsh=Zmc0emsybzRvbzAy Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 3, 2025 · 59 min
#199 - NYC Marathon Elite Recap with Ben Felton
On this episode, Chris and guest host Ben Felton recapped the women's and men's NYC Marathon elite field races! On the women's side, we saw a legendary duel between rivals Sharon Lokedi and Hellen Obiri through Central Park - where Hellen came out on top with a quick last couple kilometers! She not only won the race, but set the course record and was the first woman under 2:20 in NYC Marathon history. American Fiona O'Keeffe ran a great race, putting herself in it in the late stages of the race to finish 4th overall and top American. On the men's side, we saw an epic battle between Benson Kipruto and Alexander Mutiso, where Mutiso nearly caught Kipruto at the line to steal the race! Kipruto ended up hanging on to win in 2:08. Brit Patrick Dever had an outstanding performance in 4th, while surprise American Joel Reichow got top American honors in 6th in 2:09. A couple other notable Americans we chatted about were Charles Hicks in 7th and Joe Klecker in 10th! At the beginning of the episode we also gave some training updates for ourselves (Chris is trying to get Ben to run Houston Marathon with him). Enjoy! FOLLOW BEN: YT: https://www.youtube.com/c/BenIsRunning IG: https://www.instagram.com/ben_is_running/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Nov 1, 2025 · 1 hr 12 min
#198 Hugo Fry - BPN 50 Miler Preview, Winning a 5-Day Stage Race in the Desert, Full-Time Content
On this episode, the boys had back on the man, the myth, the legend: Hugo Fry. Hugo has been a BUSY man! He is currently in Austin, TX getting ready to do the overnight BPN 50 miler (he has a very good shot at winning the race!). Hugo also told us he has gone full-time doing content as he has had continued success on socials! If you don't follow him on Instagram, he is one of the funniest accounts you will find, link below. He recently ran 2:22 at the Berlin Marathon and also won a 5-day ultramarathon stage race in the Jordan desert. We joke that Hugo could be our 4th co-host, episodes with him are more like banter with the boys than interviews! There is some hilarious conversation in here about his experience in Austin, TX compared to living in London. Enjoy! FOLLOW HUGO: INSTAGRAM: https://www.instagram.com/hugo.fry?igsh=b2puZ201YnM1cmV5 Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER ⁠https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal⁠ SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Oct 29, 2025 · 50 min
#197 - Listener Q&A: Marathon Training & Pacing Thoughts, Reflecting on Pod Growth, Is Truett Hanes That Guy?
These episodes are way too fun. Anyone opposed to us doing this every time? Lol. Scotty and Chris answer "Ask Me Anything" questions from our Instagram and our LIS athletes about all things running, and some non-running topics as well. We talked marathon training and the best way to pace a marathon, running form, workouts we like, reflected on how far we have come, and even talked some Truett Hanes and our sweet and salty choices at a gas station?? Enjoy! PANCAKES: https://www.pinterest.com/pin/844493674846863/sent/?invite_code=9493cf3c12b149a5955890ee77b9b7b7&sender=223632075155052500 Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ ALEX BAKER ST. JUDE FUNDRAISER https://fundraising.stjude.org/site/TR?px=2257869&fr_id=159612&pg=personal SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Oct 27, 2025 · 44 min
#196 - NYC Marathon Elite Field Preview + Iowa State XC Drama
On this episode, Chris previews the women's and men's elite fields for the NYC Marathon this Sunday! New York is such a fun race to watch because it is a hilly course with no pacers. On top of that, we have two legendary fields on each side here, featuring names like Eliud Kipchoge and Sifan Hassan! We are in store for some great race action this Sunday! I also briefly touched on the drama with Iowa State's XC team on this episode at the end. Enjoy! Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ EAGLES AUTISM FOUNDATION https://fundraisers.eaglesautismfoundation.org/anthony-knauer SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Oct 25, 2025 · 46 min
#195 Dakotah Popehn - Taking Another Step Towards Sub-2:20 with a 2:24 PR at the Chicago Marathon
On this episode, the boys had back on special guest Dakotah Popehn! Dakotah just finished top-10 at the Chicago Marathon and 2nd American woman with a PR of 2:24. Her training block indicated the best fitness of her life and potential sub-2:20 marathon shape. Although the stars didn't align in Chicago, Dakotah is extremely motivated to continue pushing for fast times and a World Marathon Major podium one day. We broke down Dakotah's training block, race, fueling, and more on this episode. It was really insightful and interesting to hear about some behind the scenes things from her! Enjoy! FOLLOW DAKOTAH Insta: https://www.instagram.com/dakotahlindwurm?igsh=NnN0MnExbjR4enM1 Strava: https://strava.app.link/7fMnLCikVTb Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ EAGLES AUTISM FOUNDATION https://fundraisers.eaglesautismfoundation.org/anthony-knauer SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Oct 23, 2025 · 45 min
#194 - Our Thoughts on Tapering for Marathons, Danny's Final Touches on Indianapolis Marathon Block
On this episode, the boys chatted a lot about tapering. Scotty wants to change some things up about his tapers going forward before marathons, and Danny explained how he likes to taper leading into his peak race of Indianapolis Marathon in 2 weeks. We talked about Danny's fitness going into Indy, whether or not the 5-4-3-2-1 long run is the best for peak long runs or not, and Strieg confirmed if he is pacing Danny at Indy live on the pod! Enjoy! Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ EAGLES AUTISM FOUNDATION https://fundraisers.eaglesautismfoundation.org/anthony-knauer SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Oct 21, 2025 · 1 hr 4 min
#193 Ben Felton - Executing a Perfect Race to PR at the Chicago Marathon
On this episode, we had special guest and newly minted 2:23 marathoner Ben Felton on! One week ago, Ben ran a perfectly executed marathon in Chicago, running a slight negative split, to run his first marathon PR in 2 years. After running 2:24 at Boston in 2023, Ben dealt with some adversity, including a stress fracture and brutal heat at the 2025 London Marathon, before finally having this special day in Chicago! We broke down his training block, the entire Chicago weekend, his next race plans, and more! At the end, we also chatted about advice he has for someone who wants to do content full-time. This was a really fun episode, please consider following Ben on his socials below if you don't already! FOLLOW BEN: YT: https://www.youtube.com/c/BenIsRunning IG: https://www.instagram.com/ben_is_running/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ EAGLES AUTISM FOUNDATION https://fundraisers.eaglesautismfoundation.org/anthony-knauer SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Oct 17, 2025 · 1 hr
#192 - Chicago Marathon Elite Field Recap with Jacob Thomson
On this episode, Chris and guest host Jacob Thomson broke down the Chicago Marathon elite field races. Jacob paced top American female Natosha Rogers from start to finish, so his insight from that experience, having many friends in the elite field, and being a 2:11 man himself was really great on this episode. We broke down the top finishers from the men's and women's races but largely focused on how the Americans fared as well. At the end, we had a few minutes to talk about Jacob's trying as he gears us for the US Marathon Champs at CIM, where he hopes to break 2:10 in the marathon. Enjoy! FOLLOW JACOB! Instagram: https://www.instagram.com/jtcougars8/?hl=en Podcast with Rory: https://open.spotify.com/show/7jMJDqzsoZALVCWwop4igv Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ EAGLES AUTISM FOUNDATION https://fundraisers.eaglesautismfoundation.org/anthony-knauer SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Oct 15, 2025 · 58 min
#191 Curtis Beach - Fixing Your Running Form, How to Improve Top End Speed, Thoughts on Doping in Pro Sport
On this episode, the boys had on special guest Curtis Beach! Curtis was a 2 x NCAA Champion in the heptathlon at Duke and professional decathlete for Nike. He is now a coach and educator of the sport based in San Diego where he leads a training group and coaches at a local college. Curtis has an Instagram page that is super insightful for all runners. He touches on running form, top end speed, and gives advice for all the different track events . On this episode, we touched on topics like running form, top end speed, Curtis's NCAA and pro career, current pro track topics, and more. We highly recommend following Curtis on Instagram. Link below! Instagram: https://www.instagram.com/curtisbeach/?hl=en Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ EAGLES AUTISM FOUNDATION https://fundraisers.eaglesautismfoundation.org/anthony-knauer SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX
Oct 13, 2025 · 49 min
#190 - Chicago Marathon Weekend Recap
On this episode, the boys recapped our Chicago Marathon weekend experience! Scotty is the only one of us that raced and Strieg went to spectate. Scotty dealt with stomach cramps the back half unfortunately and came through in 2:49. He talked more about what he thinks happened during the race. We also talked about the weekend as a whole; the drive up, the expo, BPN shakeout, and more! Enjoy! Need a coach? Visit lisrunning.com ! FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ EAGLES AUTISM FOUNDATION https://fundraisers.eaglesautismfoundation.org/anthony-knauer SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX