Life in Colour

Ashley Longstaff

Whether you're seeking style inspiration, parenting hacks, or simply a dose of positivity, "Life in Colour" is your go-to destination for insightful discussions and genuine connections. Tune in for practical tips, heartfelt conversations, and plenty of laughs. Let's live life boldly and beautifully – together. Welcome to "Life in Colour"!

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32 episodes
Updated July 20

Episodes32

Newest first

Apr 8, 2025 · 28 min
12: What You’ll See in Stores This Autumn—And How to Wear It for Your Season
There’s a lot hitting the shelves right now—rich autumn colours, layered textures, and accessories that look great… but don’t always feel great when you try them on. In this episode, I’m talking through what you’ll actually see in stores this season and how to make it work for you—without the overwhelm. I’ll walk you through these colours, cuts, and must-have pieces, and more importantly, how to figure out which versions of those colours will suit your season. Because olive, rust, burgundy—they’re not one-size-fits-all. And the right shade makes all the difference. So if you’ve ever stood in a change room thinking, “Why doesn’t this look right on me?”, this one will help you shop with more confidence, more clarity—and way less guesswork. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__
Mar 25, 2025 · 1 hr 2 min
11: Why I had a hysterectomy at 41: living with endometriosis
In this heartfelt and deeply personal episode, Jo Clark takes over the mic to interview me as I share my story of living with endometriosis since I was 14 and the life-changing decision to have a hysterectomy at 41. We dive into the decades-long struggle of navigating chronic pain, the endless treatments I tried, and the emotional toll that endometriosis has taken on every part of my life—my relationships, career, and mental health. This is a story of resilience, of refusing to give up, and of finally choosing what felt right for my body and my future. Whether you’ve battled endometriosis or know someone who has, this episode is a raw and real conversation about pain, perseverance, and reclaiming your life. For more information: Endometriosis Australia https://endometriosisaustralia.org/ Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__
Feb 17, 2025 · 1 hr 3 min
10: Navigating Life’s Transitions with Jo Clark: From Midlife Shifts to Menopause
In this episode of Life in Colour, I’m joined by Jo Clark, a former educator turned coach and mentor, who’s passionate about helping women 40+ navigate life’s transitions with confidence and purpose. We talk about her journey from teaching to creating a career she loves, the different seasons women go through—like preparing for life beyond raising kids—and how to care for yourself through peri and menopause. If you’ve ever wondered how to embrace midlife with energy and ease, this conversation is for you. Where to Find Jo: Connect with Jo on Instagram @joclarkcoaching and listen to her podcast, Redefining Midlife, available on all major platforms. You can also learn more about her coaching and programs at https://www.joclarkcoaching.com/. Email: jo@joclarkcoaching.com Redefining Midlife Podcast Apple - https://podcasts.apple.com/au/podcast/redefining-midlife-with-jo-clark/id1639982925 Redefining Midlife Podcast Spotify - https://open.spotify.com/show/0Lw1ILK0laPxG0cf3mQlvj Australian Women Speakers - https://womenspeakers.com.au/queensland/sunshine-coast/%EF%BB%BFspeaker/jo-clark
Feb 12, 2025 · 29 min
9: You’re NOT Bad at Fashion—One Tiny Decision Can Change Everything
If you’ve ever told yourself, “I’m just bad at fashion,” it’s time for some tough love—because that’s simply not true. Style isn’t something you’re born with; it’s a skill, and like any skill, it can be learned. In this episode, I’m here to change up the way you think about getting dressed and show you how one small decision today can completely shift how you feel in your clothes. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__
Jan 14, 2025 · 42 min
8: Clear & Sort Your Wardrobe with No Regrets
In this episode, we’re tackling the ultimate wardrobe refresh! Learn how to clear and organise your wardrobe with confidence and zero regrets. I’ll guide you through practical steps to let go of what no longer works, keep the pieces you love, and make space for a wardrobe that truly reflects your style and colours. Plus, tips on avoiding common decluttering mistakes and ensuring every piece left brings you joy. If you’ve been holding onto “just in case” items or struggling to get started, this episode is for you! Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__
Dec 10, 2024 · 23 min
7: 3 Simple Ways to Add Colour to a Neutral Wardrobe
Do you wear a wardrobe full of neutrals but craving a splash of colour? In this quick and practical episode, I’m sharing three simple ways to effortlessly add colour to your wardrobe without stepping too far out of your comfort zone. Plus, stick around for a bonus tip that could completely change how you approach your outfits! Here’s what I cover: Accessories: Think jewellery, scarves, and belts that instantly brighten your look. Tops and Tees: The easiest way to add a pop of colour to any outfit. Shoes and Handbags: Fun and functional ways to inject colour into your wardrobe staples. Bonus Tip: You’ll have to listen to find out! Whether you’re a colour newbie or a seasoned pro, this episode is packed with tips to make colour work for you. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__
Dec 3, 2024 · 49 min
6: Navigating Life & Business with Beth Macdonald
In this episode of Life in Colour, I sit down with Beth Macdonald, a 47-year-old mum of three from the Southern Highlands, to chat about all things life, business, and family. Beth is one-half of the dynamic duo behind Add to Cart, the go-to online shop for unique and thoughtful gifts (just in time for Christmas!). Our conversation covers: * Beth’s journey into entrepreneurship and running a business with her sister, Lucy * The joys and challenges of raising teenagers * Big career changes and finding the courage to try something new * Fashion, style, and embracing your personal look * The ups and downs of perimenopause—and having a laugh along the way This episode is full of laughs, honest insights, and plenty of inspiration. Whether you’re looking for business tips, parenting advice, or just a great story, you won’t want to miss this one. Links and Resources: Check out Add to Cart: https://babymacshop.com.au/ Follow Beth Macdonald on Instagram: https://www.instagram.com/babymacbeth/ Listen to more episodes of Life in Colour on Spotify or Apple Podcasts. Let’s Connect: Have thoughts on this episode? Share them with me on Instagram at https://www.instagram.com/lovingcolour__/ Want to find out what colours you should be wearing? Book a Virtual Colour Analysis at www.lovingcolour.au/colouranalysis
Nov 27, 2024 · 26 min
5: My Non-Negotiable Morning Routine
In this episode of Life in Colour, I’m taking you through my morning routine—the little rituals that set the tone for my day. I’ll share how I prioritise movement, my go-to breakfast for energy, and why outfit planning is a non-negotiable for me. Plus, I’ll talk about how practicing gratitude helps me focus and stay grounded, even when life feels chaotic. It’s a peek into how I create a mindful, productive start to the day and the habits that keep me feeling my best. Tune in for some inspiration to make your mornings work for you! Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__
Nov 12, 2024 · 32 min
4: Style Chat: From Shopping Tips to Hair Colour Changes Ashley answers your questions
In Episode 4 of Life in Colour, I’m answering your top colour and wardrobe questions! Ever wondered what to do when your perfect colours are nowhere to be found in stores? Or how to confidently use your colour palette while shopping? I’m breaking it all down, including whether a hair colour change can shift your season and tips for getting back into workwear with ease. Tune in for practical, no-fuss advice to help you feel great in your wardrobe. Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__
Nov 6, 2024 · 43 min
3: Stitching a Colourful Life: A Chat with Aims Watts from IndyBindy
In this episode, I sit down with Aims Watts, founder of IndyBindy, to chat about her journey in the world of sewing, colour, and Japanese fabrics. We delve into her inspiring story of living overseas, discovering the beauty of Japanese textiles, and building her own business from scratch. Aims shares what drives her passion for making her own clothes, her approach to choosing the perfect colours and fabrics, and how she uses sewing as a creative outlet. Tune in to hear all about her colourful journey, tips for sewing beginners, and the joy of crafting a wardrobe that truly reflects who you are. Follow Aims @ https://www.instagram.com/indybindyfabrics/ Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__
Oct 29, 2024 · 31 min
2: Why Black Isn’t for Everyone: Understanding Colour Analysis Basics
Ever wondered why some colours make you glow, while others just fall flat? In this episode, I dive into why black isn’t the universal go-to colour it’s often made out to be and why it might not work for everyone. I’ll break down the basics of colour analysis, helping you understand how finding your unique palette can transform the way you dress and see yourself. From understanding cool vs warm undertones to recognising which shades enhance your natural features, this episode gives you a starting guide to discovering colours that make you look and feel your best. 1:47 The Limitations of Black 7:24 Understanding Seasonal Colour Analysis 12:33 Finding Your Best Colours 18:40 The Impact of Colour on Confidence 25:45 Breaking Free From Trends Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__
Oct 21, 2024 · 34 min
5 Wardrobe Must Have's To Wear This Spring
Spring is the perfect time to refresh your wardrobe with a few key staples that make getting dressed effortless. In this episode, I’ll share the 5 must-have pieces every wardrobe needs this season—think a versatile denim skirt, a classic linen shirt, a cosy cardigan, white or cream trousers, and a great pair of flats. These essentials will keep you stylish, comfortable, and ready for anything the season brings. As a bonus, I’ll also recommend some of my favourite stores to shop for these pieces. And because I’m a colour analysis consultant, I can’t resist giving you tips on which colours work best for your personal palette, making sure you not only feel great but look amazing in your best shades! Tune in for styling ideas, colour recommendations, and expert advice on where to find these spring wardrobe must-haves. 00:43 Introduction 02:08 The Versatility of Denim Skirts 09:42 Choosing the Right Denim Skirt for Your Body Shape 1 1:40 The Essential Denim Skirt 13:04 Linen and Cotton Shirts: Versatility & Style 15:57 The Comeback of Cardigans 21:54 The Case for White and Cream Pants 32:08 The Perfect Spring Footwear Want to learn more about seasonal colour analysis? Get my free Finding Your Colours Guide @ https://www.lovingcolour.au/findyourcolours Or want to know your perfect colour palette now? Purchase a Virtual Colour Analysis with me to find out exactly which colours light you up! Go to https://www.lovingcolour.au/colouranalysis Follow along on Instagram: https://instagram.com/lovingcolour__