Skip to content
Sign in
Artwork for Letting Go Podcast
Society & CultureRelationships

Letting Go Podcast

Mai Wongsupa Johansen

For the woman who loves deeply
and feels deeply.
Learn to let go of attachment and love without suffering.

If you’re someone who is capable, self-aware, and used to figuring things out…
but you also feel deeply—
and that depth is what’s keeping you stuck on your ex—

this podcast is for you.

You’ve thought about it from every angle.
You’ve taken responsibility.
You understand what happened.

And still… you’re not over them.

Not because you don’t understand—
but because something in you is still holding on.

You can be strong in every area of your life…
and still feel completely undone here.

This podcast helps you let go of emotional suffering.
It helps you release attachment—
so you can love freely, without suffering.

I’m your host, Letting Go coach Mai Wongsupa Johansen,
and I guide you through the process of letting go—
not just in the mind, but in the body.

You’re here on purpose.
God did not forget about you.
This is not punishment.

This is your awakening.

And somehow, this will be used for good.
This, or something better, is unfolding for you.

To work with me start here: https://lettinggoofattachment.com

Daily non-attachment: @lettinggoofattachment 📱

Play
Open in
  • 20 episodes
  • Avg 15 min
  • English

Episodes 20

NewestOldestLongest
All20Unplayed20In progress0Played0
  • September 18 · 15 min

    Stop suffering

    You don’t have to suffer after a breakup or divorce, but you will have to move through pain. And pain isn’t as painful as suffering. Constructive pain will actually release you. In this episode, I’ll show you how 💜

  • September 13 · 21 min

    Watch me let go

    This episode will find the right person. It’s different from many of my other episodes. I felt a deep call to just share it as it is and let it be what it is. I believe it’s powerful and that it will dissolve pain, ties, attachment, and hurt in someone who needs it today.

  • September 3 · 7 min

    Acceptance = Long term relief

    Acceptance hurts in the short term. Resistance hurts in the long term. In this episode, I share 3 phrases that keep you from accepting your breakup—and one simple shift that can help you find long-term relief.

  • August 24 · 11 min

    Courage to accept

    The courage required to accept that your past partner may have entered your life merely to teach you a necessary lesson about yourself and the life you truly desire will help you let go.

  • August 4 · 21 min

    Believing it’s possible to let go

    You’re a woman who usually figures things out. But if you’re tired of understanding everything about your breakup and still feeling stuck, this episode is for you. Letting go doesn’t feel impossible because you’re incapable. It feels impossible because you may never have learned how to safely grieve. In this episode, I break down how fear, control, intellectualizing, blame, and resistance keep you attached—and why allow emotional pain is the skill that finally sets you free. You don’t need more time. You need to learn how to move through the pain without letting it destroy you.

  • June 30 · 36 min

    How You let go

    I love this episode ❤️ This will open your eyes and elevate you upppp.

  • June 21 · 20 min

    Another person would have stayed

    You will get to the other side and look back and smile. This episode will help you see and feel into what the other side is like, so you can begin transporting yourself there ♥️

  • June 16 · 14 min

    Choosing to not hurt

    You are meant to feel at peace with something that is out of your control. This episode helps you get one step closer.

  • May 27 · 11 min

    Becoming the secure woman

    Fear and insecurity stands in the way of you becoming the secure woman and walking through it builds confidence.

  • May 17 · 20 min

    Drop the Struggle

    Dropping the struggle to move on is letting go. This is for you if you’re too smart for your own good. In this episode, I walk you through how to get yourself out of the trap highly self-aware women fall into — analyzing, ruminating, and overthinking about their ex. It’s time to start using your intelligence and your loyal heart in your favor instead of against yourself. P.S. You’re not suffering because you still love them. You’re suffering because you’re resisting accepting that you lost. And this episode moves you one step closer to that acceptance.

  • May 12 · 11 min

    How to Let Go When You Still Want Them Back

    If you’re trying to let go of your ex but still secretly hoping they come back… this episode is for you. We’re talking about attachment, non-attachment, emotional suffering, and the shift that finally helped me stop resisting pain and start healing. Because the truth is: even if they came back… you would still need to learn how to stop suffering. This episode will change the way you see letting go.

  • April 24 · 29 min

    For the Woman Who’s Done Everything… But Still Can’t Let Go of Him

    You’ve tried everything. Therapy. Breathwork. The gym. Staying busy. Moving forward. And you have come so far… But you’re still not fully free. If you’ve ever found yourself thinking: “Why am I still stuck on this?” “Why can’t I just let go?” “I’ve done so much… what am I missing?” This episode will show you exactly why. In this episode, I share: Why doing “all the right things” still isn’t fully releasing the attachment The real reason I was stuck (and what my clients don’t see at first) What you’re actually holding onto — and why it keeps the loop going Why emotional attachment isn’t just one feeling… but layers How a structured process allows you to finally complete the letting go This is for the woman who: feels deeply shows up and does the work has already come a long way but knows she’s not fully free yet If something clicks while listening… you’re not crazy. You’re finally seeing what’s actually been keeping you stuck. You can book a session here: lettinggoofattachment.com

  • April 16 · 15 min

    Belief

    What gets any woman letting go is belief in herself and her capacity.

  • April 12 · 16 min

    Letting Go Isn’t Losing Love

    You’re not stuck because you still love him. You’re stuck because you think letting go means losing the love—and your needs being met. This episode will help you understand what you’re actually holding onto, and how to let go without losing what you truly need.

  • March 22 · 6 min

    How long time?

    You don’t need to wait for time to heal all wounds. There is a real time frame for healing and I share what I know to be true as a letting go coach who has successfully helped people let go after divorce and breakup.

  • March 16 · 8 min

    Why Are You Holding On?

    You’re not the kind of woman who falls apart too easily. You’re capable, resourceful, and independent. You have many friends, a career or a business you’re proud of. You know how to connect with all types of people, and you know how to create chemistry. You’re used to making things work. And yet… this breakup or divorce is the one thing you can’t seem to let go of. You keep asking yourself: Why can’t I just let go? Why am I still holding on? Why am I still giving all of my energy and power to this? You tell yourself you should be able to let go, because intellectually you know the dynamic wasn’t healthy for either of you. So why are you still holding on? Part of you believes it’s all your fault. That you were too emotional. That you sabotaged the relationship. That if you had just done things differently… maybe they would have stayed. But the reason you’re holding on isn’t because you’re weak. In this episode, I’m going to walk you through why you’re actually holding on, give your heart and mind some gentle clarity, and show you why the shame you feel about not being able to just let them go might actually be the very thing keeping you stuck.

  • March 11 · 6 min

    The Limiting Belief That Keeps You Stuck

    As hard as it is to hear: You’re creating your own stuckness and you’re not a victim to needing to let this belief of “I can’t let go” be true for you. You get to decide what is true for you ❤️

Showing 1–20 of 20 episodes