Increase Strength in Asana with Chhavi Sahal

Strength is becoming an essential part of modern yoga, but what does it really mean to be strong in asana? I sit down with functional strength coach Chhavi Sahal to explore trunk stability, core engagement, flexibility versus strength, and practical ways yoga teachers can build stronger, more resilient practitioners. Episode Highlights: Strength gaps in asana Trunk stability and load-bearing Strength versus flexibility Sthira Sukham Asanam Push and pull strength Strength beyond yoga Building trunk and core strength Standing versus supine core engagement Posterior chain strength Balanced hip stability Benefits of strength training Strength and yogic practice Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!