Let's Get Naked

Anne Karber

Let's Get Naked isn't about getting naked physically.

It's about stripping away the excuses, the ego, the victim stories, the BS we've all been dragging around, and taking an honest look in the mirror.

Every week, Anne Karber sits down with incredible guests—and occasionally goes off on her own—to tackle the conversations most people avoid. Emotional maturity. Relationships. Success. Failure. Trauma. Politics. Parenting. Addiction. Leadership. Money. Fear. Identity. Personal responsibility. Nothing's off limits.

If you're looking for polished interviews full of rehearsed talking points and inspirational clichés...you're probably in the wrong place.

If you're ready to laugh, get uncomfortable, challenge your own thinking, and maybe realize you've been making your own life harder than it needs to be...welcome.

Around here we believe:

You can disagree without becoming enemies.
Your triggers are teachers.
Your past explains you, but it doesn't excuse you.
Personal responsibility is freedom.
Fixing your own shit is one of the greatest gifts you can give everyone around you.

Some episodes will make you laugh.

Some will punch you in the emotional face.

The best ones usually do both.

So pull up a chair, leave your ego at the door, and...

Let's Get Naked.

Disclaimer (Because Apparently We Need One)

Let's get a few things straight...

I'm not a therapist. I'm not a psychologist. I'm not a psychiatrist. I'm not your life coach. I don't even play one on the internet.

I'm just a curious human who has spent a ridiculous amount of time fixing my own shit, talking to fascinating people, asking uncomfortable questions, and occasionally saying the quiet part out loud.

This show is full of stories, opinions, observations, questionable analogies, wildly inappropriate laughter, and an unhealthy amount of oversharing. If something resonates, awesome. If it inspires you to look at your own life a little differently, even better.

But this podcast is not therapy, medical advice, legal advice, financial advice, or permission to text your ex.

If your life is genuinely kicking your ass, please go talk to someone who's actually qualified. Asking for help is badass.

Also, the opinions shared here belong to us, our guests, and whoever was brave enough to sit in front of the microphones that day. They don't represent our employers, sponsors, families, neighbors, or anyone else who'd probably prefer plausible deniability.

Now that we've handled the grown-up stuff...

Take what serves you.

Leave what doesn't.

And for the love of all things holy...

Fix your shit.

Need Help Now?

Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988

· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help

· Therapy Directory: psychologytoday.com

· Crisis Text Line: Text HOME to 741741

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20 episodes
Updated Today
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Episodes20

Newest first

Today · 3 min
Fuck You: Moral Grandstanding
Join Anne Karber on Let's Get Naked as she fearlessly tackles the thorny issue of moral grandstanding, dissecting how individuals use religion, politics, and virtue to assert perceived superiority. This episode dives deep into personal anecdotes and broader societal observations, exposing the hypocrisy often found behind moralizing stances. Anne shares her strong opinions on passive aggression and the flawed logic of those who use their beliefs to judge others. If you've ever been fed up with self-righteousness, this conversation is for you. Get ready for an unfiltered discussion that challenges conventional notions of morality and attraction. What You'll Learn: Why passive-aggressive behavior is often seen as undesirable. The host's critical perspective on organized religion and its potential for hypocrisy. How individuals use moral high ground to judge others. The importance of acknowledging and respecting diverse moral compasses. A direct challenge to those who use religion, politics, or activism for grandstanding. Don't miss this raw and honest take on personal values and societal interactions. #MoralGrandstanding #PassiveAggression #OrganizedReligion #LetsGetNaked #AnneKarber This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Saturday · 1 hr 11 min
We Are Failing Female Athletes with Jennifer Sey
In a candid and powerful episode, Anne Karber hosts Jennifer Sey, a former national champion gymnast and fierce advocate for women's sports, to expose the uncomfortable truths about fairness in female athletics. They dive deep into the cultural battle surrounding biological males in women's sports, discussing how decades of progress for women's rights are being challenged. Jennifer shares her personal journey from elite athlete to CEO of XX-XY Athletics, a brand dedicated to protecting women's sports and spaces. This conversation unpacks the societal pressures to remain silent and the courage required to speak up for equitable opportunities for girls, emphasizing that being pro-girl is not anti-anyone. Get ready for a raw and essential discussion on protecting the future of female competition and the principles that matter. #Let'sGetNaked #WomensSports #FairPlay #JenniferSey What You'll Learn: The personal journey of Jennifer Sey from elite gymnast to advocate for women's sports. How the debate around biological males in women's sports impacts fairness and opportunities for girls. The societal implications of blurring biological sex distinctions. Why silence can erode fairness and the importance of speaking up against uncomfortable truths. Recent wins and ongoing challenges in the fight to protect women's sports categories. The role of cultural influence versus legislative action in driving change. Practical advice for parents and individuals on how to advocate for girls in sports. Join Anne and Jennifer as they get naked about fairness, courage, and building a better future for the next generation of women. Don't let silence be an option when our daughters are watching. #ProtectGirlsSports #FemaleAthletes #GenderEquality #XX-XYAthletics #CourageousConversations Jennifer Sey is an American author, filmmaker, business executive, and retired National Champion gymnast. She was the 1986 U.S. Women's National Champion and 7x National Team member. She was the first gymnast to speak out about the abuses in the sport in her 2008 memoir, “Chalked Up." Sey went on to produce the 2020 Emmy-award winning documentary film, “Athlete A” on Netflix, exposing the crimes of Larry Nassar and the abuse of athletes rampant in the Olympic movement. Sey began working at Levi Strauss & Co. in 1999, rising to chief marketing officer and then Brand President. In 2020, she was the only C-suite executive to speak out against covid lockdowns and school closures. She is now the founder and CEO of her own clothing brand, XX-XY Athletics – the only athletic brand to stand up for women’s sports and female athletes. https://www.instagram.com/jenseysf/?hl=en http://jennifersey.substack.com https://www.xx-xyathletics.com/ This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Thursday · 57 min
Free Speech vs. Emotional Smashing: Navigating Modern Discourse with Cameron Karber Part 2
In this powerful episode, Anne Karber and Cameron Karber bravely tackle society's most charged topics: guns, religion, race, DEI, and climate change. Moving beyond the usual arguments, they invite listeners to cultivate curiosity over conflict, offering a refreshing, solution-oriented perspective. Discover why ingrained beliefs often prevent progress and how fostering genuine human connection can be the ultimate cheat code for navigating these complex issues. This conversation challenges conventional wisdom and empowers you to shift from passive outrage to active, meaningful engagement in your community. What You'll Learn: Why focusing on personal accountability and community involvement is crucial for addressing societal problems. Cameron's perspective on gun ownership, its politicization, and effective ways to minimize gun violence. A raw take on organized religion versus individual spirituality and accountability within institutions. How to approach the topic of race through a lens of progress and practical solutions, rather than blame. A critical analysis of DEI initiatives in the workplace and their real-world impact. The importance of questioning media narratives and 'fearmongering' around controversial topics like climate change. Join Anne and Cameron as they strip down these challenging subjects and inspire a new way forward. #LetsGetNaked #SocietalSolutions #ChallengeTheStories #BeyondOutrage #HumanConnection Cameron Karber is an Arizona native and passionate entrepreneur with a lifelong love for competitive angling. https://www.instagram.com/karberfishing/ https://www.facebook.com/p/Karber-Fishing-61554201821670/ http://www.karberfishing.com This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
August 3 · 9 min
Fuck You: Fake Emotional Support Animals
We are tackling the controversial and often frustrating topic of fake service animals in public spaces. We discuss the growing trend of pet owners bringing untrained animals into offices, grocery stores, and restaurants under the guise of emotional support. This conversation highlights the health risks, the impact on people with severe allergies, and the disrespect shown to those who truly require service animals for medical needs. Anne Karber shares personal stories of business disruptions and health hazards caused by a lack of social boundaries. What You'll Learn: The difference between a trained service animal and a pet with a fake vest Why bringing dogs into grocery stores is a major health violation The impact of public pets on individuals with severe animal allergies How entitled pet ownership affects professional office environments Why the 'majority rules' approach might be the only way to fix public etiquette Stop letting entitlement ruin shared spaces and start demanding accountability. #ServiceAnimals #PetEtiquette #PublicHealth #LetsGetNaked #SocialBoundaries This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
July 30 · 1 hr
Free Speech vs. Emotional Smashing: Navigating Modern Discourse with Cameron Karber Part 1
Anne Karber and Cameron Karber tackle some of the most heated topics of our time, arguing that society has become fixated on 'winning' debates rather than solving problems. They explore how issues like fear-mongering, free speech under attack, and controversial subjects like immigration and abortion are used to divide us and drain our energy. This episode challenges listeners to protect their most valuable resource – their focus and emotional well-being – by consciously disengaging from the noise and re-engaging with creating real-world solutions. Discover actionable strategies for fostering curiosity, seeking common ground, and building bridges instead of burning them. What You'll Learn: How fear-mongering in media and social platforms manipulates public discourse. The importance of protecting your emotional energy from constant outrage. A call for genuine free speech, free from censorship and violence. The complexities of immigration, balancing compassion with security. Innovative, common-sense solutions to the abortion debate. The necessity of emotional intelligence in finding common ground on difficult topics. Join Anne and Cameron as they strip away the facade of political and social division, offering a refreshing and bold perspective on how we can move forward. It’s time to stop screaming and start solving. #LetsGetNaked #SolutionsOverDivision #EmotionalIntelligence #CommonGround #UnplugAndSolve Cameron Karber is an Arizona native and passionate entrepreneur with a lifelong love for competitive angling. https://www.instagram.com/karberfishing/ https://www.facebook.com/p/Karber-Fishing-61554201821670/ http://www.karberfishing.com This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
July 27 · 10 min
Fuck You: Being Offended By Everything
Are you tired of walking on eggshells in a world that seems triggered by every word? In this episode, Anne Karber breaks down why being offended is actually a choice and how you can reclaim your energy from the 'keyboard warriors' of the world. We explore the decline of emotional intelligence and the impact of a culture that prioritizes feelings over common sense. Anne shares her perspective on why we don't have to agree on everything to coexist and why it's time to stop the 'participation trophy' mindset. What You'll Learn: Why being offended doesn't make you right or superior How to navigate divisive social media comments without losing your peace The importance of expanding your consciousness through high EQ Why the current 'everyone makes the team' mentality is failing our children The power of staying in your own lane and letting others do the same. Stop letting the outrage of others dictate your mood and start living with more common sense and less conflict. #LetsGetNaked #AnneKarber #EmotionalIntelligence #CommonSense #Mindset This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
July 23 · 1 hr 1 min
The 747 Falling Every Day: A Mother's Cry Against Addiction with Katie Rizzo
Today, we confront the heartbreaking reality of the opioid epidemic through the eyes of a mother who lived it. Katie Rizzo joins us to share her story of losing her son Nicholas, challenging the stigma and shame that often keep families suffering in silence. From the nuances of 'prescriptive' grief to the systemic failures of big pharma and the rehab industry, we dive into what it truly means to lose a child while they are still here. This is a raw look at vulnerability and the power of turning pain into a purposeful legacy. What You'll Learn: The reality of 'the family disease' and how to survive it Why current rehabilitation systems are failing opioid users The truth about Kratom and other dangerous 'herbal' gas station drugs How to navigate the complex emotions of relief and guilt after a long battle The biological link between mothers and children that transcends death. It is time to stop hiding and start healing together. #GriefJourney #AddictionAwareness #FentanylCrisis #MothersAdvocacy #TruthHeals Katie Rizzo holds two masters: one from Yale University and another from the University of Colorado School of Medicine. For the last fifteen years, Katie Rizzo taught Anatomy and Biology at her local community college and public high school. Her short stories have been published in literary journals and in anthologies. Her memoir, The Trimesters of Grief, will be released on October 6 by Koehler Books, with Blackstone Publishing handling audio licensing. None of Them Are You - A book of Poems is being published by Extra Extra Publishing on Dia de los Muertos, November 1st. https://katierizzo.com https://www.facebook.com/rizzoboysandagirl/ https://www.instagram.com/katierizzo007/ http://www.linkedin.com/in/katie-rizzo-098978280 https://www.tiktok.com/@katie.rizzo007?is_from_webapp=1&sender_device=pc This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
July 20 · 7 min
Fuck You: Gender Identity
Anne Karber tackles the controversial reality of gender identity and pronoun policies currently sweeping through public schools. This episode examines why many parents are reaching a breaking point with the modern education system and what it means to be a child's advocate in a divisive cultural landscape. We discuss the importance of standing up for common sense and why the traditional school model may no longer serve the best interests of your family. Learn why making life sacrifices to protect your child's development is more crucial now than ever before. Join us for a raw and honest conversation about the future of our children. What You'll Learn: Why the current pronoun movement in schools is creating significant parental pushback. The legal and social implications of gender identity protocols in the classroom. How to prioritize your child's mental health over maintaining a specific lifestyle. The reality of drag queen story hours and their impact on elementary education. Strategies for parents to reclaim their influence over their children's upbringing. It is time to decide if you are raising your children or if the system is doing it for you. #GenderIdentity #SchoolReform #ParentingTruths #Education #AnneKarber This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
July 16 · 54 min
Why We Owe Our Parents More Than Just a Signed Will with Jared Jerotz
Most of us spend more time picking out kitchen countertops than we do discussing our final wishes with our families. In this episode, Anne Karber and Jared Jurotz strip away the taboo of death to uncover why silence is the ultimate recipe for family disaster. From the logistical nightmare of unsigned documents to the emotional weight of unsaid goodbyes, they discuss how to prepare for the inevitable with grace and intelligence. This conversation isn't just about dying; it's about living without the burden of unfinished business and protecting those we love from the chaos of probate and confusion. Learn how to reclaim the narrative of your final chapter and ensure your legacy is one of peace rather than a mess for others to clean up. What You'll Learn: Why families struggle to communicate about end-of-life wishes until it is too late. The hidden costs and emotional toll of the medical-industrial complex on dying patients. How to use legacy questions to uncover family history and values you never knew existed. The role of a death doula in mediating difficult family dynamics during final days. Why the right to end life with dignity is the ultimate conversation for emotional intelligence. Stop leaving your family in the dark and start the conversation today. #DeathAndDying #LegacyPlanning #Vulnerability #HardConversations #LetsGetNaked Jared Jerotz is a family man, married 27 years, and the proud father of three. As the founder of Pardon the Question, Jared is on a mission to get families talking — really talking — before it's too late. His journey started in the hospice industry, where he had the privilege of hearing hundreds of stories about families navigating the end of life. Combined with his own deeply personal experiences with loss, he noticed a painful pattern: we rarely ask the people we love the most the questions that matter most — about their finances, medical wishes, end-of-life plans, spirituality, and the legacy they want to leave behind. And almost every family, it turns out, has a few skeletons along the way. So he created Pardon the Question to help families start those conversations before crisis forces them to. Now, as a caregiver himself, Jared is living firsthand the chaos that unfolds when those questions go unasked — and he's more passionate than ever about changing that. http://www.pardonthequestion.com https://www.linkedin.com/company/pardon-the-question/ This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
July 13 · 10 min
Fuck You: Men in Women's Sports
Anne Karber takes on the highly polarizing issue of men participating in women's sports, passionately arguing against their inclusion due to significant biological differences. This episode delves into the societal implications and perceived unfairness that arise when male-assigned athletes compete in female categories. Karber challenges the notion that ignoring biological reality serves the best interests of women's athletics, emphasizing the historical struggle for women to gain a respected place in sports. She also addresses the broader cultural context, including the Target controversy and the evolving discourse around gender identity, calling for a return to common sense and fair play. This candid discussion aims to spark critical thinking about the future of women's sports and explore alternative solutions for inclusivity. What You'll Learn: The core arguments against men competing in women's sports based on biological differences. Anne Karber's perspective on how this trend impacts women's historical fight for athletic equality. Cultural examples, like the Target boycott, that highlight public sentiment on gender-related issues. A critical look at the 'make it make sense' argument and the perceived lack of common sense in the debate. Proposed solutions for creating inclusive sports environments without compromising women's categories. Join Anne Karber as she fearlessly tackles a topic that demands attention and a return to fundamental fairness in sports. #WomensSports #GenderInSports #FairPlay #SportsDebate #LetsGetNaked This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
July 9 · 58 min
The Dangerous Trap of Over-Functioning and High-Functioning Anxiety with Mattie Cummins
Are you constantly rewarded for being the 'strong one' while your nervous system is quietly falling apart? In this episode, we explore the mask of overfunctioning and why society claps for symptoms of burnout. Mattie Cummins joins us to discuss how to break the cycle of high-functioning anxiety and stop the generational hand-down of shame. We delve into the science of why your body keeps the score and how to finally start living for yourself instead of performing for others. Discover how to transition from a life of 'doing' to a life of 'being' while embracing the messy reality of growth and aging. What You'll Learn: The difference between being a high-achiever and an overfunctioner Why your children are the best barometers for your internal healing Scientific techniques like handwriting and verbal processing to reset your brain How to navigate the grief and physical changes that come with menopause and aging The role of boundaries in protecting your peace and reclaiming your joy. Stop performing and start living the most authentic version of your life today. #vulnerability #overfunctioning #mentalhealth #womenshealth #letgetnaked Mattie Cummins is a counselor, coach, and the founder of Cerebrations LLC. With over 25 years of deep-rooted experience in social work and clinical practice, Mattie specializes in supporting individuals navigating the complexities of anxiety and major life transitions, as well as empowering people with disabilities to find meaningful purpose and employment. She guides her clients on a transformative journey to master the Art of Living, utilizing a "whole-listic" approach that integrates brain function with intentional living. Drawing from a diverse background in nonprofit leadership, systemic advocacy, education and coaching, Mattie offers a rare perspective on human resilience. Her mission is to empower people to harness their innate beauty and inner strength, turning personal experience into a life defined by authenticity, creativity, and joy. https://mattiecummins.com/ https://www.youtube.com/@joy.unleashed https://www.facebook.com/calmingthechaoscollective https://www.instagram.com/mattiecumminsmsw https://www.linkedin.com/in/mattiecummins/ https://open.spotify.com/show/2Shh7nhXH3wHaYHfOXudyA This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
July 6 · 4 min
Fuck You: Politics Dividing Families
In this heated mini-sode of Let's Get Naked, Anne Karber tackles the heartbreaking trend of families being destroyed by political division. We explore why people are willing to sacrifice lifelong relationships with parents and relatives over ideological disagreements and voting choices. Anne breaks down the necessity of emotional intelligence and how to set firm boundaries so that Thanksgiving and family gatherings don't turn into battlefields. Stop letting the political circus dictate who is allowed at your table of life. It is time to prioritize human connection over performative outrage. What You'll Learn: How to separate a person's value from their political opinion. The importance of setting 'no-politics' boundaries during holidays. Why modern politics is a performative distraction from real connection. How to navigate differing opinions without resort to cutting people off. The role of emotional intelligence in maintaining family stability. Choose your family over the circus and start mending the fences today. #FamilyFirst #NoPolitics #Let'sGetNaked #EmotionalIntelligence #Boundaries This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
July 2 · 57 min
Society Is Emotionally Combustible: Why Laughter Might Save Us with Cameron Karber
Anne Karber welcomes Cameron Karber for a candid, high-voltage conversation about why society feels like a live grenade with Wi‑Fi—and why comedy, accountability, and emotional intelligence might be the antidote. From awareness vs. hyper‑fragility to the role of comedians as pressure release valves, Anne and Cameron dig into what’s fueling outrage and what can actually cool it down. They unpack how traffic and zipper merging expose emotional overload, why the “number two driver” reveals a powerful accountability principle, and how comment‑section warfare is draining our humanity. The duo also tackles hyper‑awareness fatigue around pronouns, the cultural habit of vilifying success, and the political rage‑bait machine that keeps us on edge. What You'll Learn The difference between healthy awareness and hyper‑fragility—and why discomfort isn’t violence How comedy desensitizes us to life’s awkwardness and reconnects people Why road rage, zipper merging, and the “number two driver” are perfect mirrors for our emotional state How to conserve your emotional energy (“Skittles”) and redirect it to what matters The dangers of comment‑section inhumanity and why online outrage escalates so fast Why celebrating success beats tearing achievers down—and how outrage is used as political currency If you’re ready to unclench, laugh, and take radical ownership of your reactions, this episode brings both relief and a challenge to step up. #LetsGetNakedPodcast #EmotionalIntelligence #RoadRage #ComedyHeals #Vulnerability Cameron Karber is an Arizona native and passionate entrepreneur with a lifelong love for competitive angling. https://www.instagram.com/karberfishing/ https://www.facebook.com/p/Karber-Fishing-61554201821670/ http://www.karberfishing.com This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
June 29 · 6 min
Fuck You: Success
Anne Karber challenges the current culture of criticizing extreme success and explores why we seem more comfortable with people when they are struggling rather than when they are winning. From the life-changing accessibility of Amazon to the technological leaps of Tesla, Anne discusses why high achievers like Jeff Bezos and Elon Musk are often unfairly targeted by a mob mentality. This episode is a call to action for anyone who has ever felt the need to shrink themselves or apologize for their hard work. We explore the hypocrisy of public complaints versus private habits and the necessity of focusing on your own lane. It is time to stop the comparison game and start celebrating the grit it takes to build something from nothing. What You'll Learn: Why society tends to turn against successful individuals once they reach elite status. The psychological impact of downplaying your personal wins for the comfort of others. How to stop participating in groupthink and performative negativity. Why your spending habits are your most powerful form of social voting. The value of having the grit to stay in the arena despite criticism. Stop apologizing for your success and start owning your seat at the table. #SuccessMindset #CelebrateWins #Grit #EntrepreneurLife #PersonalGrowth This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
June 25 · 1 hr
Comedy Is The Medicine We’re Starving For with Roberta Lemaich
We’re living in a time when everyone feels exhausted, anxious, and ready to pounce—and almost nobody is laughing. Host Anne Karber sits down with retired humorist Roberta Lemaich to explore why real, risky, human comedy matters more than ever, how laughter reconnects us, and what it takes to step out of outrage culture and back into community. From Roberta’s dare-fueled leap into stand-up to practical ways to reduce overstimulation, this is a timely call to breathe, connect, and laugh again. If you’ve been feeling on edge, consider this your permission slip. What You'll Learn: Why humor is a pressure valve—and how it helps us see our own ridiculousness without hate The story of how a dare led to an amateur night win and a comedy career How online pile-ons fuel fear, fragility, and silence—and how to simply change the channel Practical ways to regulate your nervous system: phone-free days, getting outside, and human connection Why fixing your own stuff, setting boundaries, and finding your tribe matters Small acts that ripple: sincere compliments, buying coffee, volunteering, reading to kids A powerful reminder about gratitude, second chances, and using the day you have Laugh with us, then go do one small thing in your real community today. #LetsGetNaked #Comedy #LaughterHeals #Community #PersonalGrowth Roberta Lemaich is a longtime Chicago transplant of over 46 years with a deep love for baseball, good food, and time spent near the water. Known for her passion for cooking as a form of therapy, she brings a grounded, lifestyle-driven perspective centered around relaxation, connection, and enjoying life’s simple moments. This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
June 22 · 4 min
Fuck You: Pronouns
This episode of Let's Get Naked tackles the controversial topic of forced pronouns and the pushback against societal 'herd' mentality. We explore why many individuals feel their personal lanes are being invaded by corporate and medical mandates that demand specific linguistic and ideological compliance. The discussion highlights the importance of staying true to oneself while allowing others to do the same, provided they don't force their beliefs on you. We examine the emotional exhaustion that comes from being expected to care about every injustice at the expense of one's own family and community. Join us for a candid conversation about boundaries, personal sovereignty, and the refusal to be shamed into compliance. What You'll Learn: Why personal lanes are essential for social harmony The impact of corporate pronoun mandates on employee autonomy The difference between empathy and performative activism How to stand firm in your identity against external pressure. Stay true to your lane and protect your peace. #LetsGetNakedPodcast #PersonalBoundaries #AuthenticLiving #PersonalSovereignty #ProtectYourPeace This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
June 18 · 1 hr
Healing Loudly: Turning Your Mess into Your Message with Jill McMahon
In this raw episode of Let’s Get Naked, host Anne Karber and therapist Jill McMahon dive into the quiet self-betrayals that happen when we ignore the body’s internal “no.” From numbing and survival mode to the “good girl/good boy” conditioning that confuses compliance with consent, this conversation unpacks how we lose ourselves—and how to come back. Anne and Jill also confront the real-world stakes of sexual trauma, the necessity of uncomfortable conversations with kids, and the outsized impact of social media on the mental health of young people. What You’ll Learn: How to recognize the body’s signals and stop overriding your intuition Why numbing seems to work—until it doesn’t—and how to feel safely The difference between consent and compliance and why it matters Practical ways to lead hard, age-appropriate conversations with kids How social media and screen time shape young brains and self-worth Why running toward discomfort accelerates healing and self-trust How inner child work helps reframe guilt and reclaim your voice If you’re ready to heal at full volume—and model that courage for the people you love—this episode will meet you where you are and invite you to take the next brave step. #LetsGetNaked #SelfBetrayal #TraumaHealing #ListenToYourBody #Parenting Jill is licensed professional counselor, focusing her work on trauma and grief. She has spent 20 years of her career specializing in suicide loss and bereavement. Jill has supported friends and family members in the first hours, and into the years that follow, after the loss of a loved one to suicide. Jill can be found educating and training throughout her community, nation-wide, as well as being honored to speak internationally. She has been featured on several podcasts, news segments, co-authored a series of books, as well as being consulted for several other publications. Most recently Jill is a best-selling author, releasing her book Bulletproof: Healing After Gun Violence and Trauma, a Guide for Survivors, Caregivers and Clinicians, in fall of 2024. Her wish is that this book will become a vital tool of hope for Survivors. Additionally, its Jills desire that it will be used as a road map for counseling students everywhere, facilitating the best client care for gun violence survivors. https://jillmcmahoncounseling.com https://www.instagram.com/grievewithjill/ https://www.linkedin.com/in/jill-mcmahon-4365286/ This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
June 15 · 5 min
Fuck You: Peer Pressure
Anne Karber addresses the baffling reality of why so many adults in their 40s and 50s are still trapped in high school social dynamics. We explore the toxic culture of gossip, mean girl behavior, and the blatant peer pressure that often surrounds social drinking and lifestyle choices. Anne breaks down a recent experience at a bar that highlighted how adult insecurity drives people to shame those making better life decisions. It's time to stop performing for the 'cool kids' and start curating a life that actually supports your growth and well-being. Stop letting others pull you back into the cesspool of mediocrity and start leveling up today. What You'll Learn: Why adult gossip and mean girl behavior is a sign of arrested development. The true reason why people peer pressure others into drinking alcohol. How social performance kills individual spirit and personal evolution. Strategies for setting hard boundaries and walking away from toxic social groups. Why you are the sole curator of your life and who gets to stay in it. Stop performing for people who don't care about your soul and start living for yourself. #LetsGetNakedPodcast #PersonalGrowth #HealthyBoundaries #AuthenticLiving #SelfRespect This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
June 11 · 1 hr
The Invisible Weight Sabotaging Your Life with Cameron Karber
In this Let’s Get Naked episode, Anne Karber and Cameron Karber dive into the “invisible weight” of unprocessed trauma and how it silently hijacks your reactions, relationships, and energy. From the iPhone “85 apps open” analogy to using dread and frustration as signals, they chart a practical path to getting back to baseline. You’ll hear how the mirror concept and radical accountability reshape communication, why listening to understand beats listening to defend, and how politics/media can become a numbing addiction with real opportunity costs. The duo also explores environment design via the lab-rat “cage” story and closes with a raw campsite rattlesnake vignette on doing hard things. What You'll Learn: How to spot invisible weight in your life and what it’s costing you Simple tells: dread, frustration, and the “apps running in the background” analogy The mirror concept in relationships and the power of radical accountability How to shift from defending to understanding and reset your communication Why politics/media can function like numbing—and how to reclaim your focus Environment and behavior: changing the “cage” to change the choice Practical tools: windshield time, journaling, breath work, sound healing Ready to stop numbing and start living lighter? Take one step today to set something down—and tell us what changed. #LetsGetNakedPodcast #InvisibleWeight #RadicalAccountability #ListenToUnderstand #PersonalGrowth Cameron Karber is an Arizona native and passionate entrepreneur with a lifelong love for competitive angling. https://www.instagram.com/karberfishing/ https://www.facebook.com/p/Karber-Fishing-61554201821670/ http://www.karberfishing.com This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co
June 8 · 5 min
Fuck You: Covid
Anne Karber tackles the frustration many feel toward the loud, irrational voices dominating today's cultural landscape. We explore why 'common sense folks' often stay quiet to avoid the chaos and how this has led to a distorted representation of what people actually think. Anne shares her unapologetic views on the COVID-19 pandemic, focusing on the preservation of medical freedom and the right to bodily autonomy. From the breakdown of community trust to the absurdity of public mask rituals, this is a candid look at reclaiming your power and refusing to let fear-based mandates dictate your life. What You'll Learn: Why the loudest voices in the room don't actually represent the majority view. The psychological impact of fear on community and emotional intelligence. How to stand firm in your medical choices without feeling the need to explain yourself. The importance of staying in your own lane when it comes to others' personal health decisions. Why individual autonomy is non-negotiable in a free society. It is time to stop apologizing for having common sense and start reclaiming the space that the 'ding-dongs' have taken over. #PersonalFreedom #CommonSense #MedicalAutonomy #LetsGetNaked #StandYourGround This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity. So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal. Need Help Now? Here are a few amazing resources: · 988 Suicide & Crisis Lifeline (U.S.): Call or text 988 · NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help · Therapy Directory: psychologytoday.com · Crisis Text Line: Text HOME to 741741 The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare). This show is proudly produced at PS Studios — learn more https://www.psstudios.co