Society & CultureEducationSelf-Improvement

Let's Be Real

Nova Podcasts

Life doesn’t come with a rulebook, but it does come with lessons, stories, and conversations that shape who we are.

Join Emilee Hembrow as she sits down with some of Australia’s most influential voices and lifts the curtain on what it really takes to ‘have it all.’

Whether you’re chasing kids, dreams or deadlines it’s time for us to get honest about the juggle of modern life.

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20 episodes
Avg 37 min
English

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S1 · E34
June 24 · 33 min
Emillee, Amy & Tammy Hembrow Open Up About Love, Breakups & Dating in the Social Media Era
In this episode of Let’s Be Real, I’m joined again by my sisters Amy and Tammy Hembrow for a very honest conversation about love, relationships, dating, and how social media has completely changed the way we connect with each other. We chat about everything from meeting people online versus in real life, the pressure of sharing relationships online, and whether social media has made it harder to trust in modern relationships. Tammy opens up about lessons she’s learned from past relationships, rebuilding trust, recognising red flags, and understanding the difference between love, lust, and being love-bombed. Plus, we share our biggest relationship red flags and green flags, what we look for in a partner, and the lessons we’ve learned as we’ve grown older. This one is a real sister chat — honest, uncensored, and full of conversations about love, heartbreak, growth, and what makes a relationship truly work. This episode also wraps up Season One of Let's Be Real. We'll take a quick break but return with Season Two! LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guests: Tammy Hembrow & Amy Hembrow Executive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E33
June 17 · 40 min
The Heartbreaking Reason Kayla Itsines Blocked Emilee Online
On this episode of Let's Be Real, I'm sitting down with one of Australia's OG fitness queens - the one and only Kayla Itsines. Kayla talks about her journey from training women in a small gym to building one of the world’s biggest fitness communities, creating the iconic BBG program and navigating the highs and lows of building a global business. She also shares the lessons she learned from selling her company, how success is more than just money, and realising that 'having it all' looks different for everyone. Kayla also opens up about her experience with endometriosis, pregnancy loss, anxiety during pregnancy, and the emotional journey of becoming a mum. She also speaks openly about the pressure women feel around pregnancy, their bodies and to 'bounce back' after giving birth. In a truly emotional moment, Kayla also reveals why she blocked me online - and I have to say, I can't blame her. This episode is a rollercoaster, but I hope you enjoy it. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Kayla (@kayla_itsines) on Instagram More on Sweat with Kayla Itsines Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Kayla Itsines Executive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E32
June 10 · 38 min
Rachael Finch's Journey From Restriction to Balance: 'I Was Tired of Being Tired'
In this episode, I'm chatting with model, TV presenter, mum and entrepreneur Rachael Finch. You might remember Rachael as Miss Universe Australia in 2009, or from her appearances on Dancing With The Stars, Celebrity MasterChef or Sunrise. Now she runs a wellness business and cafe with husband Michael. This is an an honest conversation about motherhood, wellness, body image, business, and what it really means to create a balanced life. Rachael opens up about her journey from the pressures of the modelling industry to finding a healthier relationship with food, fitness, and herself. She shares the lessons she’s learned around feeling healthy versus simply looking healthy, the importance of longevity, and why consistency will always matter more than quick fixes. We also delve into the realities of modern motherhood — from mum guilt and raising confident kids, to navigating social media judgement and staying grounded in your own values. Rachael also shares how meditation and mindfulness have transformed the way she manages the demands of parenting, running businesses, and showing up for herself. From her move from Sydney to the Gold Coast, to redefining success beyond external validation, Rachael shares the mindset shifts that have helped her create a life centred around health, connection, purpose, and presence. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Rachael (@rachael_finch) on Instagram Check out Rachael's Kissed Earth range Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Rachael Finch Executive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E31
June 3 · 33 min
Moana Founder Karina Irby On The Truth About Body Confidence & Staying Authentic
What does real confidence actually look like? In this honest and refreshing conversation, I sit down with content creator and Moana founder Karina Irby to talk about body image, business challenges, social media pressure and choosing a life that feels right for you, even when it doesn't fit society's expectations. Karina opens up about one of the toughest periods in her business journey, including the backlash surrounding her recent rebrand and the lessons she's learned about people-pleasing, staying true to yourself and trusting your instincts. She also shares how a vulnerable post about her eczema unexpectedly changed her life, sparked a movement of body acceptance and helped thousands of women feel less alone. Karina also speaks candidly about her decision not to have children, the criticism that often comes with that choice, and what happiness looks like when you stop living by other people's expectations. It's an episode packed with powerful reminders about self-acceptance, learning from your mistakes and living unapologetically LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Karina (@karinairby) on Instagram and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Karina Irby Executive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E30
May 27 · 26 min
Emilee, Amy & Tammy Hembrow: What Social Media Gets Wrong About Us
I've got my sisters back on the pod this week, and not only are we catching up on life, but we're delving deep into what people on social media get wrong about us. Tammy, Amy and I are breaking down the wrong assumptions people make about us, the real stories behind some of our viral social media posts, and Tammy opens up about her ADHD diagnosis. But there's so much more in this episode, so don't miss it. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E29
May 20 · 50 min
Katie Bunton Left Sydney So Her Kids Could Be 'Dirty, Wild & Free'
In this episode of Let’s Be Real, I sit down with content creator and mum of twin boys (and another on the way!), Katie Bunton, for an honest and refreshing conversation about modern motherhood, fertility, low-tox living, and creating a life outside the norm. Katie opens up about leaving behind her fast-paced Sydney lifestyle to raise her family in Byron Bay, why she chose a slower and more intentional way of living, and how becoming a mother completely changed the way she views health, wellness, and parenting. We dive into everything from PCOS and infertility struggles, to the pressure women face on social media, unconventional education, and the backlash Katie received after sharing her experience with having an au pair. Katie embodies living your best authentic life and I think you'll really enjoy this conversation. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Katie (@ktbunton) on Instagram and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Katie Bunton Executive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E28
May 13 · 43 min
Balancing Breakfast Radio, Social Media And Motherhood with Emily Jade O'Keefe
In this episode, I sit down with 102.9 Hot Tomato radio host, podcaster and mum-of-two, Emily Jade O'Keefe, for a raw and honest chat about parenting in the age of social media. Emily opens up about why she believes devices are the bigger issue (not necessarily social media itself), and the strict rules she has in place around phones, bedrooms and monitoring apps. We also chat about how she juggled her early morning duties hosting the Gold Coast's #1 breakfast show while raising a family, handling multiple ADHD diagnoses in her family, and how she's instilling a solid work ethic in her daughter as they collaborate on a podcast. With 30 years' experience as a broadcaster, it was great to hear Emily's insights on women and mums in the media industry, and her pivot into social media and podcasting. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Emily Jade (@emilyjadeokeeffe) on Instagram Listen to Emily Jade & Millie's podcast Move Over Mama Hear Emily Jade weekdays on the Gold Coast's 102.9 Hot Tomato Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Emily Jade O'Keefe Executive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E27
May 6 · 37 min
Aims Connor on Oversharing, Boundaries & The Cost of Going Viral
In this raw and refreshingly honest episode of Let's Be Real, I sit down with viral content creator and mum of four Aims Connor, to talk about what motherhood really looks like behind the highlight reel. From her popular TikToks about fussy eaters and leftover food hacks, to navigating the constant juggle of kids, career, and online criticism, Aims has built a loyal community simply by showing up exactly as she is: unfiltered, relatable, and real. But with that visibility comes judgment, pressure, and the challenge of knowing where to draw the line. In the chat, we dive into her journey from working as a nurse to finding purpose online, how her daughter’s autism diagnosis reshaped her approach to parenting (especially around food), and the reality of raising kids in a world where everyone has an opinion. Aims also opens up about her past struggles with alcohol, what it took to get sober, and how that decision ultimately gave her the life she once only imagined. This episode is a powerful reminder that we don’t have to be perfect to be doing a great job. And that sometimes, the most meaningful connection comes from simply being honest. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Aims (@aims.lc) on Instagram and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Aims Connor Executive Producer: Damien Haffenden Find more great podcasts like this at novapodcasts.com.au
S1 · E26
April 29 · 41 min
No Sleep, Burnout & Mum Brain: Expert Tips For A Better Night's Sleep
Most mums are dealing with exhaustion and a lack of sleep these days and feeling like there's no end in sight. In this episode, I sit down with Australia’s leading sleep expert, Olivia Arezzolo, to unpack why so many of us are exhausted, wired, and waking up at 3am, and what we can actually do about it. Olivia shares her powerful personal story, from battling severe mental and physical health challenges as a teenager to rebuilding her life and becoming one of the most trusted voices in sleep, stress, and holistic health. This isn’t just a conversation about getting more rest. It’s about understanding your body, your hormones, and the hidden factors that could be quietly sabotaging your wellbeing. We dive deep into the science of sleep, covering everything from cortisol and melatonin to the real impact of stress, blue light, fasting, and alcohol on your sleep quality. Olivia also breaks down her “Five Fundamentals” for better sleep - simple, actionable strategies you can start implementing tonight, no matter how busy your life is. Whether you’re a busy mum, a high performer, or just someone who wants to feel better, clearer, and more energised, this episode is packed with insights that could genuinely change your nights (and your days). Information contained in this episode is general in nature and is not intended as medical advice. If you have concerns about ongoing sleep issues, consult your health professional. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Olivia (@oliviaarezzolo) on Instagram Find out more about Olivia on her website Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Olivia Arezzolo Executive Producer: Damien Haffenden Find more great podcasts like this at novapodcasts.com.au
S1 · E25
April 22 · 39 min
Life After 'Married At First Sight': Carina Mirabile Spills The Tea
Most people think they know Carina Mirabile from the hit TV series Married At First Sight… but what you see on screen is only part of the story. In this episode, Carina joins me for a raw and unfiltered conversation about what really happens behind the scenes of reality TV — from strict rules and emotional pressures, to the mental toll of being watched (and judged) by millions. She opens up about spending her own money to keep up her on-screen image, the truth about her relationship with Paul on MAFS, and why the experience changed the way she sees love, identity, and herself. We also dive into the darker side of fame — online trolling, anxiety, and what dating looks like after reality TV in a world of apps and questionable intentions. Can't get enough Married At First Sight? Check out the MAFS Funny Podcast. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Carina (@carinamirabile) on Instagram Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Carina Mirabile Executive Producer: Damien Haffenden Find more great podcasts like this at novapodcasts.com.au
S1 · E24
April 15 · 34 min
Healing After Heartbreak: 'Saying Yes To Grief' with Eslana Lower (Part 2)
This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. Elsana Lower is a nurse, a mindset coach and a mum. In the last episode, she shared the raw reality of losing her teenage daughter Rylee to suicide following abuse and online bullying. In the deeply moving conclusion to our conversation, Elsana Lower explores the transformative power of forgiveness and the mindset required to survive the unimaginable. This episode dives into the mechanics of 'learning to live and grieve simultaneously', offering a roadmap for anyone sitting in the "depths of hell" and is searching for a reason to choose life. Elsana discusses how choosing forgiveness was not a gift to those who hurt her daughter, but a necessary disconnection to save her own life and release her attachment to their outcomes. She also talks about the importance of breaking self-isolation by showing up for social connections, even when your "social battery" feels empty, and using gratitude to retrain the brain to look for the "best part of the day," making it harder for the mind to dwell on the negative. Listen to Part One of this conversation here. SUPPORT: If this episode raises concerns for yourself or a loved one, help is available: Kids Helpline - 1800 55 1800 or https://kidshelpline.com.au/ Lifeline - 13 11 14 or https://www.lifeline.org.au/ Beyond Blue - https://www.beyondblue.org.au/ RESOURCES: Online and social media info for parents: https://www.esafety.gov.au/parents Bullying support: https://dollysdream.org.au/help-and-support LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Eslana (@eslanalower) on Instagram Listen to Eslana's podcast 'Why Mindset Matters' Check out Eslana's book 'Resilience After Great Loss' Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Eslana Lower Executive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E23
April 8 · 26 min
When Bullying Turns Deadly: A Story Every Parent Needs to Hear (Eslana Lower Part 1)
This episode deals with suicide, bullying and sexual abuse. Listener discretion is advised. This is one of the most raw and heartbreaking conversations I’ve ever had. In this deeply emotional episode, I sit down with resilience coach, nurse and mother Elsana Lower, who opens up about the unimaginable loss of her 15-year-old daughter, Rylee. It's a powerful and confronting story about the very real dangers of online bullying, grooming, and the devastating ripple effects of teen suicide. Elsana courageously walks us through the events leading up to that night, the warning signs that she missed, and the reality many parents aren’t prepared for. But within her grief, Eslana ultimately found the power of resilience through forgiveness and healing, and renewed purposed in sharing her story and what it takes to keep going after such a devastating loss. Listen to Part 2 of this story here. SUPPORT: If this episode raises concerns for yourself or a loved one, help is available: Kids Helpline - 1800 55 1800 or https://kidshelpline.com.au/ Lifeline - 13 11 14 or https://www.lifeline.org.au/ Beyond Blue - https://www.beyondblue.org.au/ RESOURCES: Online and social media info for parents: https://www.esafety.gov.au/parents Bullying support: https://dollysdream.org.au/help-and-support LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Eslana (@eslanalower) on Instagram Listen to Eslana's podcast 'Why Mindset Matters' Check out Eslana's book 'Resilience After Great Loss' Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Eslana Lower Executive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E22
April 1 · 37 min
Natalie Bassingthwaighte on Coming Out, Co-Parenting & Living Authentically
Natalie Bassingthwaighte is one of Australia's best-known entertainers, thanks to her years in musical theatre, starring role on soap Neighbours and fronting dance act Rogue Traders. This week, Nat joins me on Let’s Be Real for one of her most raw and honest conversations yet. After years in the spotlight, Natalie opens up about the story behind the headlines, and what it was really like to unravel the version of herself she had been living for so long. Natalie speaks candidly about juggling fame, motherhood, marriage, co-parenting, coming out later in life, and the terrifying but freeing process of choosing authenticity. She opens up about the moment that changed her life while performing in the stage production of Jagged Little Pill, the “electric” connection she felt when she met her now-fiancée Pip, and the reality of navigating such a deeply personal journey as the world watched. This is a conversation about heartbreak, healing, identity, blended families, public pressure, therapy, and learning to honour your heart. You can read more about Nat's story in her book Love Like This, which is out now. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Natalie (@natbassingthwaighte) on Instagram Grab Natalie's book 'Love Like This' in stores now Check out the 'Love Like This' audiobook here Catch Nat live on tour with Rogue Traders Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Natalie Bassingthwaighte Executive Producer: Damien Haffenden Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E21
March 25 · 37 min
Why You Keep Feeling Stuck (And How to Break Free) with Georgie Stevenson
In this episode, I sit down with Georgie Stevenson - entrepreneur, podcaster and founder of Nu Harvest supplements, and Rise & Conquer, the self-development platform brand built on manifestation and self-trust. Georgie shares her journey from studying law and working at a corporate firm to walking away from it all to follow a path that felt more aligned with her values. What started as a creative side hustle quickly evolved into multiple thriving businesses. But this conversation goes deeper than business. We unpack the power of manifestation and what it really means (and what most people get wrong), the value in identity shifts, and why becoming the person you want to be matters more than chasing external success. Georgie breaks down practical tools to help you get unstuck, rewire your thinking, and step into a new version of yourself - even when it feels uncomfortable. If you’ve ever felt stuck, uncertain, or like you’re capable of more, this episode will change the way you think about growth, mindset, and what’s possible for your life. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Georgie (@georgiestevenson) on Instagram Listen to Georgie’s podcast ‘Rise & Conquer’ Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Georgie Stevenson Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E20
March 18 · 49 min
Healing & Finding Hope After 5 Miscarriages with Dr Sarah Jane
What if trauma, grief and emotional pain don’t just live in your mind — but in the rest of your body too? Dr Sarah Jane is a chiropractor, holistic counsellor and founder of Spinal Energetics, a powerful approach to healing that works with the nervous system, the spine and the body’s stored emotional experiences. In this deeply honest conversation, Sarah discusses how she coped after experiencing five miscarriages. We talk openly about her fertility struggles, grief, resilience, and how the body processes trauma, as well as why healing isn’t something someone else “does” to you, but something your body already knows how to do. Sarah shares how the devastating losses, grief and unanswered questions that ultimately led her to create a healing method now used to help thousands of people around the world. We also discuss the connection between trauma and the body, and how emotional experiences can shape your nervous system for years. It's a raw and unfiltered conversation about loss, healing, and finding meaning after unimaginable pain. LINKS Follow Emilee on Instagram (@emileehembrow) and TikTok (@emileehembrowofficial) Follow Sarah (@drsarahjanechiro) on Instagram Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. SUPPORT For immediate support in a crisis, contact Lifeline on 13 11 14 More resources are available from Miscarriage Australia or Pink Elephants Support Network CREDITS Host: Emilee Hembrow Guest: Dr Sarah Jane Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E19
March 11 · 39 min
The Truth About Being a Fitness Influencer And Mum with Chontel Duncan
In our last chat, fitness coach, entrepreneur and mum of five, Chontel Duncan told us the harrowing tale of finding her young son drowned in their backyard pool. Luckily he survived, but that wasn't the only near-tragedy to strike Chontel and her family. In this episode, she opens up about the health problems that plagued her premature twins just weeks after their birth, and how the symptoms could have been written off as cot death if not immediately treated. Chontel also reveals the parenting tips and tricks that help keep her family of 7 running like a well-oiled machine. There was so much to speak with Chontel about, don't miss part one of our conversation! LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Chontel on Instagram @chontelduncan Listen to Part One of this chat here Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Chontel Duncan Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E18
March 4 · 39 min
Chontel Duncan lived every parent's worst nightmare
In this deeply honest and emotional episode of Let’s Be Real, I sit down with fitness coach, entrepreneur and mum of five, Chontel Duncan. From building a successful fitness empire with her high school sweetheart to raising five young children in a loud, love-filled home, Chontel shares what life really looks like behind the social media highlight reel. She also recounts the terrifying moment she found her two-year-old son at the bottom of their backyard pool and how instinct, CPR training and staying calm under pressure ultimately saved his life. But there's so much more to Chontel's story, and she'll be back for part two in the next episode. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Chontel on Instagram @chontelduncan Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guest: Chontel Duncan Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E17
February 25 · 39 min
Tammy Hembrow reacts to 'unrecognisable' pap pics + surgery myth busting
In this episode, my sisters Tammy and Amy are back on the Let's Be Real couch, and Tammy is spilling the tea behind those viral photos of her at the Gold Coast airport recently. Plus we talk body image and the pressure to look good, how our ideal bodies have changed over the years, and bust the online myths about the surgeries that we've had - from boob jobs to butt implants! Nothing is off the table in this chat, so get comfy as we get real. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E16
February 18 · 31 min
The Health Advice Every Woman Needs To Hear feat. Sarah Percy
This week on Let's Be Real - some important health advice for all women that I wish I'd known earlier. Sarah Percy is a Women's Health Physiotherapist who specialises in pelvic floor education. She has some valuable insights and advice when it comes to pregnancy, intimacy, bladder weakness and so much more. We even chat about the shaming she received online after revealing she was having a cesarean. When we sat down to record this, we were joined on the couch by Sarah's then- The advice contained in this episode is general in nature and may not be suitable for applicable for everyone. Consult your own physician or physiotherapist for tailored advice. LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Sarah on Instagram @femalephysiosarah More info on Female Physio Co Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au
S1 · E15
February 11 · 27 min
Valentine's Day + Blocked Numbers (Feat. Tammy & Amy Hembrow)
In this episode, I've got my sisters Tammy and Amy back on the Let's Be Real couch. We're catching up about Valentine's Day, who's blocking who in our group chats, and whether family can successfully work together. Tammy and Amy will be joining me regularly, so DM me on Instagram if you have any questions or topics you'd like us to be real about! LINKS Follow Emilee on Instagram @emileehembrow and TikTok Follow Amy Hembrow on Instagram @amy_isha_hembrow and TikTok Follow Tammy Hembrow on Instagram @tammyhembrow and TikTok Watch full episodes of Let's Be Real on YouTube Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITS Host: Emilee Hembrow Guests: Amy and Tammy Hembrow Executive Producer: Damien Haffenden Digital Content Producer: Brittany Birt Recorded at: Pivotal Conversations Gold Coast Find more great podcasts like this at novapodcasts.com.au

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