transcript
show notes
First meditation in English ! Welcome to my world .
Hi, I’m Coelia, i'm a French Yoga teacher — and this is my podcast, your pocket of calm in a busy world.
I truly believe that everyone can meditate.
All it takes is five minutes a day — whether you’re lying in bed, on your way to the gym, or driving to work.
These small pauses can create a big shift.
It’s never too late to start taking care of yourself.
Become a supporter of this podcast: https://www.spreaker.com/podcast/les-meditations-de-coelia--3549374/support.
Hi, I’m Coelia, i'm a French Yoga teacher — and this is my podcast, your pocket of calm in a busy world.
I truly believe that everyone can meditate.
All it takes is five minutes a day — whether you’re lying in bed, on your way to the gym, or driving to work.
These small pauses can create a big shift.
It’s never too late to start taking care of yourself.
Become a supporter of this podcast: https://www.spreaker.com/podcast/les-meditations-de-coelia--3549374/support.
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