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Legends & Listeners

Iowa Everywhere

Award-winning sports writers Chad Leistikow (Des Moines Register) and Scott Dochterman (The Athletic) are bonafide experts on the Iowa Hawkeyes and the Big Ten Conference. If you want the inside scoop on the happenings in Iowa City and the entire Big Ten, you won’t find a better spot than Legends and Listeners.

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  • 34 episodes
  • weekly
  • Avg 1 hr 19 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • Thursday · 1 hr 32 min

    Legends & Listeners: Jack Campbell, Iowa's CFP Hopes & Northwestern Preview

    Iowa football and the College Football Playoff are front and center on this week's Legends & Listeners. Chad Leistikow and Scott Dochterman open with an emotional discussion of former Hawkeye linebacker Jack Campbell and the encouraging update he shared following his frightening injury with the Detroit Lions. The guys reflect on Campbell's leadership, character, and legacy at Iowa before turning to the first College Football Playoff rankings. What would it take for Iowa to climb into the 12-team field? How important is a strong November, and can the Hawkeyes make a statement against Northwestern? They also break down Iowa's 30-0 win over Wisconsin, the offensive execution that made the victory possible, and what the Hawkeyes need to do against a dangerous Northwestern team. The Wildcats bring a challenging offense led by quarterback Aidan Chiles, and Iowa's defense will need to be disciplined against the run and the option elements of the attack. Plus, a look around the Big Ten, the latest on Nebraska, the weekend's biggest matchups, and predictions from Chad and Scott. Legends & Listeners presented by GameDay Men's Health, exclusively on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 29 · 1 hr 17 min

    Legends & Listeners: Iowa’s Minnesota Meltdown, Wisconsin Preview & Big Ten Picks

    Iowa football is looking to bounce back after a costly 13-10 loss to Minnesota. Chad Leistikow and Scott Dochterman break down the Hawkeyes’ mistakes, the quarterback questions, and what Iowa needs to do against Wisconsin at Kinnick Stadium. The guys revisit the turnovers, penalties, and missed opportunities that doomed Iowa against the Gophers. They debate the quarterback situation involving Hank Brown and Jeremy Hecklinski, examine the play-calling, and discuss how Iowa can get more out of its playmakers. Then it’s on to Iowa-Wisconsin, a pivotal game in a chaotic Big Ten race. Chad and Scott break down Wisconsin’s physical defense, quarterback Colton Joseph, the Hawkeyes’ path to a win, and why this rivalry remains an important measuring stick for both programs. Plus, they look around the Big Ten with picks and more. Legends & Listeners presented by GameDay Men’s Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 22 · 1 hr 23 min

    Legends & Listeners: Jeremy Hecklinski is The Guy, Floyd of Rosedale Preview & Who Hates Iowa?

    Iowa football has its starting quarterback, and the Hawkeyes are preparing for a rivalry showdown with Minnesota for Floyd of Rosedale. Chad Leistikow and Scott Dochterman break down Kirk Ferentz’s decision to name Jeremy Hecklinski QB1, Iowa’s playoff potential, and what to expect against the Golden Gophers. The guys discuss Hecklinski’s performance against Washington, the importance of Iowa’s two-quarterback depth, and whether the Hawkeyes have what it takes to make a College Football Playoff push. They also look back at the history of the Iowa-Minnesota rivalry, debate the importance of the Hawkeyes’ trophy games, and preview the matchup in Minneapolis. Plus, Chad and Scott make their picks for the weekend’s Big Ten games. Legends & Listeners, presented by GameDay Men’s Health, exclusively on Iowa Everywhere. 00:01:03 Show Open 00:03:02 Kirk Ferentz Names Jeremy Hecklinski QB1 00:09:40 Iowa’s Quarterback Depth & Playoff Potential 00:13:26 Iowa-Minnesota Week & Rivalry History 00:24:17 Who Hates Iowa? 00:34:13 Previewing Iowa vs. Minnesota 00:38:50 The Keys to Iowa’s Offensive Game Plan 00:48:00 Iowa-Minnesota Matchup Breakdown 00:53:00 Big Ten Football Picks & Predictions 01:14:00 Final Iowa-Minnesota Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 15 · 1 hr 31 min

    Legends & Listeners: How Good Is Iowa Football? Breaking Down the Hawkeyes’ Big Ten, CFP Chances

    Iowa football made a statement with a dominant 41-24 road win over Washington. Chad Leistikow and Scott Dochterman break down the Hawkeyes’ performance, evaluate Iowa’s path through the second half of the Big Ten schedule, and debate whether the Hawkeyes can make a run at the Big Ten Championship game. The guys discuss Iowa’s impressive offensive performance, the running game, quarterback play, and the impact of the Hawkeyes’ traveling fan base in Seattle. They also examine the Big Ten race and debate how the conference standings could shake out. Plus, Chad and Scott look ahead to the remaining schedule, discuss the importance of the Iowa-Nebraska rivalry, and reveal their picks for the Big Ten Championship Game. Making weekly picks and more. Legends & Listeners presented by GameDay Men’s Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 8 · 1 hr 28 min

    Legends & Listeners: Iowa’s QB Situation, Washington Showdown & Midseason Evaluations

    Iowa heads to Seattle for a HUGE matchup with Washington, and the quarterback situation is still one of the biggest questions surrounding the Hawkeyes. Chad Leistikow and Scott Dochterman break down Iowa’s loss to Ohio State, Hank Brown vs. Jeremy Heklinski, the struggling run game, Iowa’s defense, and what it will take to beat the Huskies. The guys also look back at an incredible Iowa City weekend with ESPN College GameDay, preview Washington’s offense and quarterback Demond Williams Jr., and make their picks for Iowa-Washington and the biggest games around the Big Ten. Plus, Panic, Concern, or All Good? As the halfway point of the season approaches, Chad and Scott break down a few aspects of the Hawkeyes and determine where the team is at. Presented by GameDay Men's Health. 00:00 Intro 01:38 Iowa-Ohio State Recap 08:50 Ohio State Is Just That Good 15:00 Panic, Concern or All Good? 27:00 Iowa’s Quarterback Situation 35:00 Iowa Heads to Seattle 41:00 Iowa-Washington Preview 49:00 Can Iowa Stop Demond Williams Jr.? 58:00 Iowa’s Run Game & Offensive Approach 1:05:00 Big Ten Roundup 1:14:00 Big Ten Picks 1:19:49 Iowa-Washington Pick Learn more about your ad choices. Visit megaphone.fm/adchoices

  • October 1 · 1 hr 24 min

    Legends & Listeners: Iowa’s Miracle in Ann Arbor, Hank Brown and The Hawkeyes’ Biggest Test

    Iowa vs. Ohio State is here, College GameDay is coming to Kinnick Stadium, and Legends & Listeners breaks down everything surrounding the biggest Hawkeye game of the season. Chad Leistikow and Scott Dochterman look back at Iowa’s incredible 20-19 win over Michigan, including Hank Brown’s game-winning 91-yard drive, Reece Vander Zee’s walk-off touchdown catch, the emergence of Iowa’s passing game, and why the Hawkeyes may have finally found their quarterback. The guys break down what made the Michigan win so special, where it ranks in Iowa football history, and why it could become even more important depending on how the rest of Iowa’s season unfolds. Then it’s time for the Ohio State preview. Can Iowa slow down Jeremiah Smith and Julian Sayin? How aggressive does Kirk Ferentz need to be? Should the Hawkeyes try to shorten the game or attack Ohio State through the air? Chad and Scott discuss Iowa’s running game, the secondary, pass rush, Kinnick Stadium, College GameDay, and what the Hawkeyes need to do to stay competitive against one of the most talented teams in college football. The guys also discuss Iowa’s recent history against Ohio State, the 2017 upset, the importance of avoiding turnovers and big plays, and why this could be a very different game than the 2022 meeting. Plus, Chad and Scott run through the biggest Big Ten games of the week before making their Iowa-Ohio State predictions. Legends & Listeners presented by GameDay Men's Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 24 · 1 hr 23 min

    Legends & Listeners: Iowa vs. Michigan Could DEFINE the Season! Full Hawkeye-Michigan Breakdown

    Iowa vs. Michigan could be the game that defines the Hawkeyes' season. On this episode of Legends & Listeners, Chad Leistikow and Scott Dochterman break down the massive Big Ten showdown in Ann Arbor and what a win could mean for Iowa's College Football Playoff hopes. The guys examine Iowa's defense against Michigan quarterback Bryce Underwood, including how Phil Parker's defense can challenge the five-star quarterback and whether Michigan's inconsistent running game gives the Hawkeyes an advantage. On the other side of the ball, Hank Brown takes center stage. After becoming Iowa's clear No. 1 quarterback, Brown faces his first true road test at one of the biggest stadiums in college football. Chad and Scott discuss his development, the Iowa offensive line, the running back rotation, Tony Diaz, and whether Tim Lester's offense can finally make plays against an elite defense. The guys also look at Iowa's remarkable struggles in recent games in front of huge crowds, the history of the Iowa-Michigan rivalry, and why this matchup could have major implications for the entire Big Ten. Plus, Chad and Scott run through the biggest Big Ten games of the weekend and make their picks as conference play begins. Presented by GameDay Men's Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 17 · 1 hr 15 min

    Legends & Listeners: Is Iowa Getting OUTSPENT in the Big Ten? The Athletic’s NIL Report

    Iowa is near the bottom of the Big Ten in college football roster spending, according to The Athletic’s new NIL report, and Chad Leistikow and Scott Dochterman break down what it means for the Hawkeyes. The guys discuss The Athletic’s months-long reporting project and its estimated $19–20 million roster spending figure for Iowa, which ranks 17th out of 18 Big Ten teams. They explain where Iowa fits in the new NIL and revenue-sharing landscape, why some fans have questioned the numbers, and whether the Hawkeyes can continue competing if other Big Ten programs spend significantly more. Chad and Scott also discuss Iowa’s record athletic department fundraising, how football and basketball spending could evolve, the Protect College Sports Act, and what it could mean for college athletics. Plus, the guys revisit Iowa’s 16-13 Cy-Hawk win, discuss Iowa’s quarterback situation heading into Northern Iowa, examine the Big Ten’s struggles after Week 2, react to Oregon’s loss to Oklahoma State, and look ahead to Iowa basketball’s Big Ten schedule. Legends & Listeners presented by GameDay Men's Health. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 10 · 1 hr 11 min

    Legends & Listeners: Can Iowa Shut Down Iowa State?

    Chad Leistikow and Scott Dochterman break down everything surrounding Saturday night's Iowa vs. Iowa State showdown at Kinnick Stadium. The guys revisit Iowa's dominant 40-0 win over Northern Illinois and discuss what they actually learned from the Hawkeyes' opening game, including the ongoing quarterback battle between Hank Brown and Jeremy Hecklinski. They also dive into: • Whether Iowa should continue rotating Hank Brown and Jeremy Hecklinski • Iowa's dominant offensive line and Kamari Moulton's breakout performance • Tony Diaz's impressive Iowa debut • The emergence of Iowa's young defensive players • Jaylen Raynor and the biggest concerns surrounding Iowa State's offense • The matchup between Iowa's offensive line and Iowa State's defensive line • Why turnovers could decide the Cy-Hawk game • Iowa State's best path to an upset at Kinnick • The impact of Kinnick Stadium at night • Why Iowa's experience and chemistry could be a major advantage Chad and Scott also discuss Kirk Ferentz's "no self-imposed ceilings" message, the importance of Iowa's Big Ten schedule, the Michigan-Western Michigan replay controversy, and the biggest Week 2 games around the conference. Plus, the guys make their final Iowa vs. Iowa State score predictions. Can Iowa State make this another classic? Or will Iowa take control and win decisively at Kinnick? Subscribe to Iowa Everywhere for complete Iowa Hawkeyes and Big Ten coverage all season long! Presented by GameDay Men's Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • September 3 · 1 hr 30 min

    Legends & Listeners: Iowa Football Is FINALLY Here! Big Questions Before Northern Illinois

    Iowa football game week is finally here! Chad Leistikow and Scott Dochterman get ready for the Hawkeyes' Week 1 matchup against Northern Illinois, breaking down the biggest questions surrounding Iowa as the 2026 season begins. The guys discuss the Iowa quarterback situation, what they're watching for from the Hawkeyes in the opener, and what could tell us about this Iowa team early in the season. They also look at Iowa's expectations entering the year and how the Hawkeyes fit into a wide-open Big Ten race. Plus, Chad and Scott continue their Big Ten season predictions, diving into win totals across the league. Legends & Listeners presented by GameDay Men's Health. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 27 · 1 hr 29 min

    Legends & Listeners: Iowa's Entire 2026 Season Predicted Game by Game

    How many games will Iowa football win in 2026? Chad Leistikow and Scott Dochterman go game by game through the Hawkeyes' entire 2026 schedule, predicting the outcome of every matchup and revealing where they expect Iowa to finish in the Big Ten. The guys break down Northern Illinois, Iowa State, Northern Iowa, Michigan, Ohio State, Washington, Minnesota, Wisconsin, Northwestern, Purdue, Illinois, and Nebraska, identifying Iowa's biggest challenges, potential upset opportunities, and the games the Hawkeyes absolutely need to win. How will they fare in a brutal stretch against Michigan, Ohio State, and Washington? They also discuss how the quarterback battle between Jeremy Hecklinski and Hank Brown, Iowa's defense, offensive line, and overall roster could affect those game-by-game predictions - and whether Iowa has a realistic path to a double-digit-win season and the College Football Playoff. Legends & Listeners presented by GameDay Men's Health. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 16 · 1 hr 15 min

    Legends & Listeners: Is Jeremy Hecklinski the Clear Choice for Iowa? Kids' Day Reaction!

    Iowa football's quarterback competition may have taken a major turn after Jeremy Hecklinski's incredible performance at Kids Day. Chad Leistikow and Scott Dochterman break down Hecklinski's five-touchdown performance, his accuracy and quick release, and why the redshirt freshman may now be firmly in control of the battle with Hank Brown. The guys also examine Hank Brown's struggles and why the competition isn't over despite them. Plus, they break down Iowa's talented group of receivers and running backs, concerns along the defensive line and at kicker, the depth of the linebackers and secondary, the offensive line, and Tom Moore's fascinating impact on Iowa's offense. 🏈 In this episode: • Jeremy Heklinski's dominant Kids Day performance • Has Hecklinski won Iowa's QB competition? • Hank Brown's struggles • Jimmy Sullivan's impressive performance • Iowa's quarterback decision and Kirk Ferentz's approach • Evan James, DJ Vonnahme, Reece Vander Zee & Iowa's receiving corps • LJ Phillips and the Iowa running back competition • Is Iowa's defense actually a concern? • Defensive line questions • Concerns about the kicking game • Tom Moore's impact on Tim Lester and the Iowa offense Legends & Listeners presented by GameDay Men's Health. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 13 · 1 hr 13 min

    Legends & Listeners: The Biggest Questions Ahead of Kids' Day

    Iowa football is finally here. Chad Leistikow and Scott Dochterman break down the latest Hawkeye storylines ahead of Kids' Day. The guys discuss what they're watching for and the questions they have going into Iowa's annual open scrimmage. Plus, Chad and Scott look ahead to the return of NFL preseason football and the excitement surrounding the start of football season. 🏈 In this episode: • Where does the QB battle stand? • Iowa football Kids' Day • Media Day preview • What to watch as football season approaches • Hawkeyes in the NFL Legends & Listeners presented by GameDay Men's Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 6 · 1 hr 22 min

    Legends & Listeners: Everything to Watch as Iowa Football Opens Fall Camp

    Iowa football is officially back. Chad Leistikow and Scott Dochterman break down the Hawkeyes' opening week of fall camp by going position-by-position, discussing the quarterback competition between Hank Brown and Jeremy Hecklinski, the revamped wide receiver room, Iowa's loaded tight ends, a deep running back rotation, concerns along the defensive line, and why this team still has the pieces to compete for a College Football Playoff berth. Plus, the guys react to Iowa's preseason Coaches Poll ranking and preview the biggest storylines to watch throughout camp. 🏈 In this episode: • Iowa opens 2026 fall camp • Coaches Poll reaction: Are the Hawkeyes ranked correctly? • Position-by-position preview of the offense • Hank Brown vs. Jeremy Hecklinski at quarterback • Reece Vander Zee, Tony Diaz & Iowa's young receivers • Why Iowa's tight end room could be elite • Running back depth • Can the defensive line replace three NFL Draft picks? • Why Phil Parker faces one of his biggest coaching challenges • Special teams questions heading into Week 1 • Early expectations for Iowa's 2026 season Legends & Listeners presented by GameDay Men's Health. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • August 4 · 1 hr 16 min

    Legends & Listeners: Big Ten Media Days Takeaways, Cignetti Shines & Ferentz's Biggest Surprise

    Chad Leistikow returns from vacation to catch up with Scott Dochterman after three days at Big Ten Media Days. The guys discuss the extension of the Cy-Hawk rivalry through 2031, Kirk Ferentz's surprising comments about transfer wide receiver Tony Diaz, the Big Ten Media Poll, playoff contenders, coaches under pressure, and what the proposed Save College Sports Act could mean for Iowa, Iowa State, and the future of college athletics. 🏈 In this episode: • Cy-Hawk officially extended through 2031 • Why Kirk Ferentz is excited about Tony Diaz • Scott's biggest takeaways from Big Ten Media Days • Is Oregon the team to beat? • Can Matt Campbell's Penn State become a playoff contender? • Curt Cignetti steals the show • Which coaches are under the most pressure? • Why Wisconsin and Michigan face critical seasons • Save College Sports Act explained Legends & Listeners presented by GameDay Men's Health. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 16 · 59 min

    Legends & Listeners: Can Iowa Finally Unlock Its Offense? Hawkeye Summer Hoops, and More

    Chad Leistikow and Scott Dochterman break down everything they learned from Iowa football media availability and Iowa basketball workouts. The guys discuss the quarterback battle between Hank Brown and Jeremy Hecklinski, why Tony Diaz could transform Tim Lester's offense, and their early impressions of Ben McCollum's rebuilt Hawkeye basketball roster. 🏈 Iowa Football The conversation includes: • Why the quarterback competition remains wide open • Hank Brown vs. Jeremy Hecklinski • Should Iowa let its quarterbacks get hit in fall camp? • Tim Lester's evolving offense entering Year 2 ⚡ Tony Diaz & Iowa's New Weapons Chad and Scott discuss: • Why Tony Diaz chose Iowa over Alabama • How Diaz changes the Hawkeyes' offense • Can Iowa finally field a dynamic passing attack? 🏀 Iowa Basketball Plus an in-depth look at: • Ben McCollum's second Hawkeye roster • Cooper Koch's continued development • Trevin Jirak's impressive offseason • Andrew McKeever's impact inside • Why optimism is growing around the program 👀 Looking Ahead • Recruiting update on five-star point guard Caden Daughtry • Iowa's long-term outlook in football and basketball • Fall camp storylines to watch • Why the future looks bright for Hawkeye athletics Legends & Listeners presented by GameDay Men's Health. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 12 · 1 hr 11 min

    Legends & Listeners: Live from The Other Place! Jack Campbell, Ike Boettger & Swarm Changes

    Chad Leistikow and Scott Dochterman take Legends & Listeners on the road to The Other Place in Cedar Falls for a live show featuring Detroit Lions All-Pro linebacker Jack Campbell and former Hawkeye and NFL offensive lineman Ike Boettger. The guys also discuss Jamie Pollard's retirement, the future of Iowa's NIL efforts after Swarm winds down, and what it all means for Hawkeye athletics. 🦁 Jack Campbell Joins the Show Fresh off an All-Pro season with the Detroit Lions, Jack Campbell talks about: • Becoming one of the NFL's best linebackers • Returning home to Cedar Falls • Fatherhood and life off the field • Dan Campbell and the Detroit Lions culture • Leadership lessons from Kirk Ferentz 🏈 Ike Boettger Stops By Former Hawkeye offensive lineman Ike Boettger discusses: • His path from quarterback to NFL offensive lineman • Playing with Josh Allen in Buffalo • Iowa's offensive line tradition 📰 Hawkeye Headlines Before the interviews, Chad and Scott break down: • Jamie Pollard's retirement and what it means for Iowa State • The impact on the Cy-Hawk rivalry • Swarm officially shutting down • Iowa's evolving NIL strategy • Recruiting in the revenue-sharing era Presented by GameDay Men's Health. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 8 · 1 hr 3 min

    Legends & Listeners: Breaking Down Iowa's Battle, Year of The Quarterback in the Big Ten, and more

    Chad Leistikow and Scott Dochterman turn their attention to football season with an in-depth breakdown of Iowa's quarterback competition between Hank Brown and Jeremy Hecklinski. The guys compare the Hawkeyes' situation to the rest of a loaded Big Ten, discuss conversations with Kirk Ferentz and Tim Lester, explain what Iowa's offense must become in 2026, and announce a special live edition of Legends & Listeners this weekend in Cedar Falls. Plus, a quick follow-up on last week's Caitlin Clark discussion. 🏈 Iowa's Quarterback Competition With fall camp approaching, the Hawkeyes still have no clear starter. • Hank Brown vs. Jeremy Hecklinski • What Kirk Ferentz and Tim Lester are looking for • Why the competition could continue into the season • Which quarterback best fits Iowa's offense? 🌽 Ranking the Big Ten Quarterbacks The conference is loaded with talent. • Julian Sayin, Dante Moore and the league's elite • Former Cyclone Rocco Becht at Penn State • Where Iowa currently ranks • Why quarterback play could define the Big Ten race 📈 Can Iowa's Offense Take the Next Step? Scott and Chad discuss why 2026 could look different offensively. • Tim Lester's evolving system • The importance of Iowa's offensive line • Why the Hawkeyes may need to score more than ever before 📍 Plus • Caitlin Clark follow-up after last week's discussion • Live Legends & Listeners show announcement Legends & Listeners presented by GameDay Men's Health. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • July 1 · 1 hr 28 min

    Legends & Listeners: The WNBA is Failing Caitlin Clark? Women's Basketball Update, and Big Ten Boom

    Is the WNBA failing Caitlin Clark? Chad Leistikow and Scott Dochterman discuss the latest controversy surrounding Clark, the league's leadership, physical play, and whether fans are beginning to tune out. Plus, an extensive breakdown of Iowa women's basketball after summer practice, including Ava Heiden's future, the incoming transfers, and why Jan Jensen's roster could be built for sustained success. 🏀 The Caitlin Clark Conversation Chad and Scott react to another week of controversy surrounding the Indiana Fever superstar. • Alyssa Thomas suspension • Physical play against Caitlin Clark • WNBA leadership under fire • Has the league lost the trust of its fans? • What could bring viewers back? 📈 Caitlin Clark's Impact A look at the numbers behind Clark's influence. • TV ratings explosion • Attendance growth • Merchandise sales • Why the WNBA's biggest opportunity may also be its biggest challenge 🖤💛 Iowa Women's Basketball Summer Report Fresh observations after Iowa's summer practice. • Ava Heiden discusses staying three years • First impressions of McKenna Woliczko • Why this roster has long-term potential 🏆 Big Ten Women's Sports Boom Scott shares reporting from the Big Ten meetings. • How the conference is capitalizing on Caitlin Clark's popularity • Women's volleyball growth • Television strategy • Expanding opportunities across women's athletics Legends & Listeners presented by GameDay Men's Health. Only on Iowa Everywhere. Learn more about your ad choices. Visit megaphone.fm/adchoices

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