LATE BLOOMERS · Dec 3, 2025 · 27 min
SLEEP SABOTAGE: 10 things only neurodivergent people do after midnight
0:00-27:53
transcript
show notes
In this episode of LATE BLOOMERS, Rich and Rox dive into the ten ridiculous, chaotic, painfully relatable ways neurodivergent brains wreck an entire night — often before we’ve even made it to bed.
From doomscrolling and anxious overthinking to sofa naps, Netflix loops, gaming, temperature drama, rumination spirals, and that dreaded “big day tomorrow” insomnia, they break down why bedtime always feels like a boss level we can’t beat.
It’s funny, honest, and deeply familiar to anyone whose brain refuses to shut up at night. A comfort episode for every neurodivergent night owl who is trying their best — and still ends up wide awake at 2:47am wondering how the hell this keeps happening.
From doomscrolling and anxious overthinking to sofa naps, Netflix loops, gaming, temperature drama, rumination spirals, and that dreaded “big day tomorrow” insomnia, they break down why bedtime always feels like a boss level we can’t beat.
It’s funny, honest, and deeply familiar to anyone whose brain refuses to shut up at night. A comfort episode for every neurodivergent night owl who is trying their best — and still ends up wide awake at 2:47am wondering how the hell this keeps happening.
