Skip to content
Sign inOpen the app
Artwork for LATE BLOOMERS
LATE BLOOMERS · July 1 · 32 min

RSD SURVIVAL GUIDE: 10 tips to overcome rejection sensitivity dysphoria

This week on LATE BLOOMERS, Rich and Rox are getting into RSD — rejection sensitivity dysphoria. The thing that's been quietly ruining lives for decades and most people don't even know it has a name. If you've ever spiralled over a text that says "we need to chat," catastrophised before walking on stage, or spent years replaying every embarrassing moment you've ever had, this one's for you. Rich brings the therapy science, Rox brings the Reddit, and between them they've got 10 tips that actually help. It gets honest. It gets funny. And it might just explain a lot. 20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

0:00-32:43
Play in podnodTranscript file

transcript

No transcript — this publisher did not publish one.

show notes

This week on LATE BLOOMERS, Rich and Rox are getting into RSD — rejection sensitivity dysphoria. The thing that's been quietly ruining lives for decades and most people don't even know it has a name.

If you've ever spiralled over a text that says "we need to chat," catastrophised before walking on stage, or spent years replaying every embarrassing moment you've ever had, this one's for you. 

Rich brings the therapy science, Rox brings the Reddit, and between them they've got 10 tips that actually help.

It gets honest. It gets funny. And it might just explain a lot.

20% off Loop Earplugs: https://www.loopearplugs.com/adhdlove

links1

more episodes

All episodes