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Lady Party

Tackling the middle-aged lady's mental load, one topic at a time.

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July 15 · 30 min
Your Muffin Top Might Be a Medical Miracle: Stem Cells and Aging Better with Korbet Annis, American Cell Technology
Inflammation. It's quietly behind so much of what starts cropping up as we age — the rheumatoid arthritis, the Crohn's, the joints that suddenly have opinions. But this week, we found some hope. And it might be hiding in your muffin top. We sit down with Korbet Annis of Vital Cells (American Cell Technology) for a conversation that started at a surrogacy conference and completely reorganized how we think about aging. Korbet's work centers on a claim researchers are actively studying: that infusing your own stem cells may help calm inflammation in your body — both the slow, systemic kind and the acute, I-hurt-my-shoulder kind. And in her experience, when you address the systemic, the acute may show up less often. In fact, plastic surgeons are now infusing stem cells into faces to reduce inflammation when healing. Sidenote: if you assumed stem cell banking and cord blood banking were the same thing (like we did!), you could not be more wrong. They're two completely different things! In this episode, you'll learn how your own stem cells can be extracted from your own fat, grown like a sourdough starter, and banked for your body to draw on later. We get into inflammation, injury recovery, what this all means for our aging bodies — and yes, why Korbet and her husband infuse their bodies with stem cells every six months. One note before you listen: Korbet is not a medical provider, and neither are we. This is an emerging therapy, and honestly, your own doctor may not be up on it yet. Stay with us through the beginning. It gets so good. 🎧 Full episode guide at ladypartypodcast.com
June 30 · 37 min
Why Even the Strongest Marriages Slowly Drift Apart with EFT Therapist, Wesley LIttle
If you've ever wondered why small disagreements turn into recurring arguments, why resentment quietly builds over time, or why you can deeply love your partner while simultaneously wanting to scream into a pillow... this episode is for you. This week on Lady Party, Erin and Megan sit down with emotionally focused couples therapist Wesley Little to unpack the hidden relationship patterns that almost every long-term couple experiences—but very few people know how to recognize. Together, they dive into: Why healthy relationships still get stuck in negative cycles The #1 Predictor of Divorce Why "I don't want to have sex anymore" happens How attachment styles shape communication, intimacy, and emotional safety Why resentment builds even in good marriages The surprising reason parenting can impact emotional and physical intimacy How to reconnect before small problems become major relationship issues Simple ways to create more emotional safety, trust, and connection This is one of those conversations that will make you stop mid-listen and think, "Wait...we do that." Whether you've been together for two years or twenty, you'll walk away understanding your relationship—and yourself—with far more compassion. If you're searching for advice on marriage, relationships, communication, emotional intimacy, conflict resolution, couples therapy, attachment styles, or how to reconnect with your partner, this episode is packed with practical insights you can start using today. Instagram: @wesleylittletherapy If this episode resonates with you, follow @ladyparty_podcast, leave a 5-star review, and share it with someone who needs the reminder that great relationships aren't built by avoiding conflict—they're built by learning how to repair it.
April 15 · 51 min
Making Sense of Adult ADHD (Especially for Women) with Eve Lise Mamane
Spotify Episode Summary In this episode of Lady Party, we sit down with Agave Health co-founder Eve Lise Mamane to unpack why so many adults—especially women—are just now realizing they may have ADHD. For years, ADHD was narrowly defined as a childhood condition, often associated with hyperactive young boys. But today, we’re seeing a major shift—not because ADHD is suddenly more common, but because we’re finally recognizing how it actually presents in adults. From executive dysfunction to the invisible mental load of modern life, Eve breaks down what’s really going on beneath the surface. We explore the all-too-familiar feeling of knowing exactly what needs to get done… and still not being able to do it. Eve shares her personal journey, the gaps in traditional treatment models, and how Agave is rethinking ADHD care with a more practical, real-life approach focused on systems, support, and sustainable behavior change. This episode is for anyone who’s ever wondered: Is this just how I operate—or is there something more? Key Takeaways: It’s not more ADHD—it’s better recognition. Increased diagnoses reflect a deeper understanding of how ADHD shows up, especially in adults and women. Executive dysfunction is the missing link. ADHD isn’t about intelligence or motivation—it’s about the brain’s ability to start, prioritize, and complete tasks. Women have been widely overlooked. Many were misdiagnosed or dismissed because their symptoms didn’t fit the traditional (male-centered) ADHD model. Modern life amplifies symptoms. Constant distractions, multitasking, and high mental load make ADHD traits more visible—and more disruptive. Knowing ≠ doing. One of the hallmark experiences: being fully aware of what needs to happen, but feeling unable to initiate action. Diagnosis can be both relieving and complex. It offers clarity and validation—but can also bring up identity shifts and “what if” questions. Traditional treatment often falls short. Medication and therapy alone aren’t always enough—people need practical systems and day-to-day support. Support > information. People with ADHD don’t need more advice—they need structures that actually work with their brain. ADHD exists on both neurological and behavioral levels. Understanding both helps people move from self-blame to self-awareness. You’re not broken—you’re unsupported. With the right tools and systems, people with ADHD can function—and thrive—on their own terms.
March 18 · 46 min
Should Kids Specialize Early in Sports? with Sports Mindset Coach, Will Ferris
Youth sports used to mean Saturday morning games and orange slices. Now? For many families, it feels like a year-round commitment filled with travel teams, private coaching, early specialization, highlight reels, and the constant pressure to keep up. In this episode of Lady Party, we unpack why youth sports have escalated so dramatically over the last 10 years—and what parents can do to support their kids without getting stuck on the hamster wheel. Our guest is Will Ferris, a former NCAA Tournament basketball player who later competed professionally on the FIBA 3x3 World Tour with Team Los Angeles and served as a Coach & Advisor for the USA Basketball 3x3 program—an Olympic sport that is now gaining traction at the college level. Today, Will works on the mental side of athletic performance as the Associate Director of Athletic Mindset and Performance at Eastside Catholic High School, helping student-athletes build confidence, resilience, and perspective. He has also mentored athletes connected to organizations like the Seattle Seahawks, Seattle Sounders, Boise State, and Seattle University. Together we tackle the questions every sports parent is asking: • Has youth sports actually escalated—or are we imagining it? • Should kids specialize early or play multiple sports?• What actually predicts long-term athletic success?• How do parents support their kids without adding pressure? Will explains why mindset—not just talent—is often the biggest predictor of long-term success, how burnout shows up earlier than ever, and what elite development programs focus on that youth sports often miss. A major theme of the conversation is redefining what an “outcome” actually means. Many parents focus only on the immediate result—did the team win or lose? But great coaching and development are about the long game: helping kids build resilience, accountability, and a healthy relationship with competition. Growth comes from honest reflection, not blame. That means helping kids own both the good and the bad of their performance—rather than falling into the victim mindset that can come from blaming coaches, politics, or circumstances. We also talk about: • What parents should actually say after games• The biggest sideline mistake adults make• How to help kids develop confidence instead of pressure• Why joy might be the most important trait in young athletes Plus a few of Will's rapid-fire favorites: • Athlete hero: Ray Allen (Seattle Sonics legend)• Worst sideline behavior: parents coaching from the stands• Best trait in young athletes: joy You can follow Will on Instagram @ChillFerris and learn more about his coaching work at: https://www.willwellnesscoaching.com If you’ve ever wondered whether you’re doing too much—or not enough—when it comes to your kid’s sports, this conversation will give you perspective, practical tools, and a healthier way to think about youth athletics.
February 25 · 52 min
How to Protect Your Sleep with Mass General Brigham's Dr. Sogol Javaheri
This week on Lady Party, we’re joined by @MassGeneralBrigham's Dr. Sogol Javaheri, MD, MA, MPH. She is a physician specializing in sleep and circadian rhythm disorders at Brigham and Women’s Hospital in Boston, and also an Assistant Professor at @Harvard Medical School. Because apparently “I’m just tired” isn’t a diagnosis. If you are a middle-aged woman who: Falls asleep fine… but wakes up at 3:07am with a full board meeting happening in your brain Thinks wine helps sleep (we regret to inform you…) Has accepted exhaustion as a personality trait Or hasn’t slept properly since you became a Mom This episode is for you. And consider this your permission slip to protect your sleep at all costs. Dr. Sogol Javaheri walks us through what’s actually happening in women’s bodies — especially in peri- and postmenopause — why sleep apnea often looks totally different in women, and how long it really takes to recalibrate after the baby years (brace yourself: it can take up to six years to fully get your sleep cycle back on track after raising a kiddo). Yes. Six. Years. We also get into the sleep products that are actually worth your money, the alcohol myths we need to retire, and why some over-the-counter melatonin supplements are basically the Wild West (spoiler: some have Viagra in them!) Key takeaways from this episode: The ideal sleep temperature is typically 65–72°F — but experiment to find your personal sweet spot. Bamboo sheets and temperature-regulating pajamas (@CozyEarth gets a strong endorsement from Dr. Javaheri), blackout curtains in the summer, humidifiers, and weighted blankets (about 10% of your body weight) can genuinely improve sleep quality. White noise can help — but it doesn’t necessarily need to run all night. A 10,000 lux lightbox for 10–15 minutes a day can support circadian rhythm (ideally under physician guidance). Alcohol reduces REM sleep, fragments sleep later in the night, relaxes your airway (which can worsen snoring and sleep apnea), and is best avoided within 3 hours of bedtime. Try eliminating it for 2–3 weeks and assess how you feel. Women often experience sleep apnea differently than men — more like insomnia, frequent waking, or waking up to pee multiple times a night. As estrogen and progesterone decline in peri- and postmenopause, women’s risk of sleep apnea increases — eventually equaling men’s risk. You don’t automatically need a sleep lab or a CPAP mask — home sleep tests are widely available and effective. If you’re waking at 3am with anxiety, create “worry time” before bed: write down what’s on your mind and brainstorm next steps so your brain doesn’t process it at night. Over-the-counter melatonin is loosely regulated. Some brands have wildly inconsistent dosing and have even been found to contain unexpected ingredients. Talk to a physician before supplementing. This conversation is science-backed, practical, validating — and occasionally humbling. Sleep is not a luxury. It’s healthcare. Tune in for a smart, funny, eye-opening conversation with Dr. Sogol Javaheri that may completely change how you think about your nights — and your mornings.
February 11 · 56 min
Why "I'm Fine" is Killing Your Soul with Intimacy Expert, Allana Pratt
In this episode, we delve into the meaning of intimacy with Allana Pratt—and why so many smart, capable, high-functioning women still feel disconnected, anxious, or stuck in their relationships. We talk about plant medicine and psychedelics not as an escape, but as a conscious way to check in rather than check out, especially for those of us who are hypervigilant, controlling, and always “on.” Allana explains how integrated emotion actually reduces anxiety—and why your brilliant mind can only take you so far. When fear fuels the ego, drive replaces intuition, and we lose touch with what our body, heart, and soul have been trying to tell us all along. We unpack how shame drops us into fear, how the ego rushes in to protect us, and how addictions—alcohol, porn, serial first dates, people-pleasing—often mask a deeper longing for safety and nourishment. This includes redefining sex as something that is nourishing, not performative or transactional. Allana shares practical tools for reconnecting with a long-term partner, especially when you feel more like roommates than lovers. The truth? You can’t take intimacy to the next level until both partners feel seen and safe—and there are ways to build that safety. We also explore self-trust as trusting all your capacities—so you can respond instead of react. That inner safety is magnetic: it calms your nervous system, soothes your kids, and draws your partner closer. When safety comes from within rather than external validation, everything shifts. Finally, we talk about why erotic intimacy is not just good for your relationship—but for your kids. Modeling a connected partnership matters. Self-first isn’t selfish; it’s essential. Your partner can’t fill you up or fix you—you have to fill your own cup first. If you’ve been feeling disconnected, guarded, or afraid to fully be yourself in your relationship, this conversation will meet you right where you are—and show you a way forward. Instagram : ⁠https://www.instagram.com/allanapratt/⁠ Patreon: ⁠www.patreon.com/allanapratt⁠ Facebook: ⁠https://www.facebook.com/coachallanapratt⁠ Youtube: ⁠https://www.youtube.com/⁠allanapratt Website: ⁠www.AllanaPratt.com⁠ Free Gift: ⁠www.allanapratt.com/top5mistakes⁠ Book a Call with Allana: ⁠www.allanapratt.com/connect Foria: https://allanapratt.com/foriaALLANA20⁠ Use discount code: READYNOW for $400 savings!
S2 · E1
January 21 · 50 min
How to Plan an International Move With Kids (What to Do First, Second, and Third)
What if you just… did it? Not forever—but for six months, a year, or longer. This episode is for anyone quietly daydreaming about a family sabbatical, an overseas home swap, or packing up and starting fresh somewhere new. Erin sits down with her friend Kelly Herkert, who moved her family—husband and two kids—to Luxembourg for what they thought would be a two-year adventure… and are now well into year three. Together, they unpack the full reality of relocating abroad as a family: the logistics no one glamorizes, the emotional whiplash that doesn’t show up on Instagram, and the unexpected ways the experience reshapes kids, marriages, and identity. They cover everything from schools, housing, healthcare, and visas to friendships, loneliness, grief for what you leave behind, and the moment you realize you don’t actually want to leave yet. This is not a “sell everything and move to Europe” fantasy episode—it’s honest, grounding, and deeply practical. If you’ve ever thought, Is this irresponsible? Are we going to mess up our kids? Could we actually do this?—this conversation is for you. Key Takeaways for Listeners There is no perfect time—transitions matter more than timing Kids are resilient, but adults need more support than they expect Logistics are manageable with planning and the right local help International schools are often designed for transition and mobility Healthcare abroad is frequently an upgrade, not a downgrade Loneliness is normal—and temporary—with intention and time This kind of move builds resilience you cannot replicate at home Don't do it if you're running away from something—only do it if you’re running toward a new experience.
Dec 12, 2025 · 33 min
SPECIAL HOLIDAY EPISODE: What Moms Actually Want for Christmas (Hint: It’s Not Expensive)
What do women actually want for Christmas? In this episode, Erin and Megan get real about why so many holiday gifts miss the mark—and why the most meaningful ones are rarely the most expensive. This conversation is for two people: women who struggle to articulate what they want (or feel guilty wanting anything at all), and partners who genuinely want to give a thoughtful gift but aren’t sure where to start. If you’re a woman who defaults to saying “I don’t need anything,” we unpack ideas that go beyond stuff—gifts that create space, ease, comfort, and a feeling of being truly seen. And if you’re a partner listening, consider this a practical, no-panic guide: there is still plenty of time, and you don’t need a massive budget to give a gift that actually lands. We also draw a hard line on one non-negotiable: no mom’s stocking should ever be empty on Christmas morning. Period. That is the single worst offense a partner can allow to happen—and it has nothing to do with money. A filled stocking says, you matter, I planned ahead, and I thought about you. Lucky for you Savannahstockingco.com exists. And if you order by 12/16, you can make sure she has a stocking by Christmas Eve. These are gifts that require a little intention, not a lot of money. Things that say, I pay attention to your life, I see what you carry, and I thought about you when I chose this. From small upgrades to everyday life to gestures that remove mental load or protect her time, Erin and Megan walk through ideas that feel personal, meaningful, and completely doable—if you start now. Because at the end of the day, the gifts women remember most aren’t about price tags. They’re about thought, effort, and feeling understood. Companies mentioned: IT Cosmetics Bye-Bye Under Eye Savannah Stocking Co ⁠ Dame Quince Mint & Lily
Dec 10, 2025 · 1 hr 4 min
The End of Everything (and Why That Makes Life Beautiful) with Astrophysicist, Dr. Katie Mack
Today’s episode is a mind-bending, hilarious, slightly-terrifying, and unexpectedly heart-warming conversation with Dr. Katie Mack — theoretical astrophysicist, Hawking Chair of Cosmology at the Perimeter Institute, science communicator, and author of The End of Everything (Astrophysically Speaking). Katie spends her days studying the universe’s biggest question: How does it all end? In her book, she breaks down the five leading theories behind the ultimate cosmic finale — from vacuum decay to the big crunch — and trust us, none of them are pretty. Or slow. Or gentle. But here’s the twist: This episode is not an hour of doom.It’s an hour of perspective. Katie uses the fate of the cosmos as a giant metaphor for the value of our fleeting human lives. Yes, the universe is going to end (on a very, VERY long timeline), but instead of panicking, Katie wants us to feel grounded in the meaning and urgency of the moment we’re in right now. Every second is rare, precious, and cosmically improbable — and that’s the point. We also get into: What it’s like to make a career out of studying destruction How she protects her mental health while thinking about dark matter and cosmic annihilation How Black Holes work... spoiler: if you fall into one, they do stretch you out... and it really is called sphagettification. What dating looks like when you might be the smartest person in the room… and possibly the planet Why curiosity is her favorite antidote to fear And her secret hope for humanity before the universe calls it quits This is truly one of the most fascinating conversations we’ve ever had. Katie is brilliant, humble, funny, and wildly relatable — even as she casually explains the death of the cosmos. So settle in, prepare to have your mind expanded, and enjoy this gorgeous reminder: The universe won’t last forever… which is exactly why we should savor every moment we get. Take a listen. You won’t regret it.
Nov 19, 2025 · 43 min
Middle-Aged Men's Health: What Women Should Look For and When to Nudge the Men in our Lives to Go to the Doctor!
Today on Lady Party, we’re flipping the script and talking about the men we love — partners, husbands, brothers, friends — and what really happens to their health in midlife. Because let’s be honest: men are not famous for rushing to the doctor (only 60% of men get their annual check-up vs. 93% of women). So if we ladies are the ones doing the nudging… we might as well know what we’re nudging for. We’re joined by Lincoln Smith, PA-C, founder of The Clinic here on Bainbridge Island — a new, approachable healthcare practice specializing in men’s health, women’s care, and pediatrics. Lincoln has spent a decade in emergency and outpatient medicine, and he’s on a mission to make healthcare less intimidating and more personal, especially for men who aren’t sure where to start. In this episode, we break down: Is there actually a “male perimenopause”? How testosterone works (and what it actually feels like when it’s low) Why energy, mood, libido, weight, and sleep shift in midlife Erectile dysfunction and premature ejaculation — what’s normal, what’s treatable, and how couples can talk about it Hair loss, weight gain, GLP-1s, and the emotional side of aging The one thing women can do this week to support the men they love Plus, a lightning round where Lincoln debunks man-myths, shares the one test every guy should get by 40, and tells us who he’d invite to dinner. Key takeaways: Low testosterone isn't all that common. In fact, if you're feeling lethargic it might not have anything to do with "low T." Chances are it's more about sleep, alcohol, stress, and exercise... Snoring is not “just snoring.” It’s a symptom — and sleep apnea dramatically affects mood, energy, weight, cardiovascular health, and sexual function. Erectile dysfunction is driven by cardiovascular health, hormones, stress, diabetes, and sleep — not just “age” or psychology. ED can be an early warning sign of vascular disease. Hair loss is emotional — and treatable. Lincoln recommends evidence-based options like oral minoxidil (supported by recent NYT coverage). Creatine miiiiiight not be great. Lincoln notes it can affect kidney health in some men. GLP-1 medications (Ozempic, Mounjaro) can help men lose weight, but must be paired with resistance training and protein intake to protect muscle mass and testosterone. Cardiovascular health is the silent driver of a lot of midlife issues — including ED. High LDL = bad, HDL = good; know your numbers. It’s Lady Party… but today, the men get a seat at the table
Oct 22, 2025 · 49 min
Gaming = Good. (Yes, seriously!) ...with Dr. Rachel Kowert
Think video games are melting your kid’s brain? Think again. This week on Lady Party, we sit down with Dr. Rachel Kowert — internationally recognized expert on gaming, mental health, and digital safety — to get real about what’s actually happening when our kids (and, let’s be honest, we) pick up a controller. Rachel has advised the United Nations, the U.S. State Department, and Congress on the psychology of gaming and has published over 100 papers on the subject. She’s also the author of Gaming and Extremism and The Video Game Debate and the founder of Psychgeist, a multimedia studio creating accessible, science-backed content about gaming, psychology, and culture. In this episode, we talk about: 🎮 The truth about gaming and mental health (spoiler: shooter games does not a violent child make.) 🧠 What parents get wrong about “video game addiction.” 💬 How to talk to your kids about online safety and healthy gaming habits. 👾 Why games can actually boost creativity, empathy, and problem-solving. 💸 The billion-dollar world of e-sports and how scholarships are changing the game. 👑 And yes, which games Rachel actually recommends (Mario Kart FTW!) We even get into the fun stuff — like why Grand Theft Auto can be totally fine (for grownups), why Nintendo is the most family-friendly system, and which gaming character Rachel would have dinner with (Princess Zelda, of course). And when she’s not slaying myths about gaming, Rachel’s hydrating with @Tatcha Mineral Water (“the fountain of youth”), reading Alchemized, and insisting The Iliad is the best book ever written. Whether you’re raising a Roblox junkie, a future Twitch streamer, or you’re just trying to understand what the heck a “server” is — this conversation will leave you feeling informed, calmer, and maybe even a little inspired to pick up a controller yourself. Knowledge can be scary, but fear of the unknown is scarier. There’s no scientific link between violent games and violent behavior. Games can teach creativity, strategy, empathy, and resilience. Video game “addiction” isn’t one-size-fits-all — context matters. Parents who play and talk about games with their kids have stronger connections. Nintendo offers the best family-friendly options for beginners. E-sports is a legit career path — with real college scholarships. Mario Kart is a perfect family starter game. Adults? Go ahead, enjoy Grand Theft Auto guilt-free. Not all screen time is created equal — connection beats consumption. Want trustworthy game reviews? Check out Common Sense Media. Psychgeist offers free, science-based videos, newsletters, and even a deep dive on Taylor Swift Easter eggs. 🎧 Listen now wherever you get your podcasts. Follow Rachel on Instagram: @drrachelkowert Explore more at psychgeist.com. 🔑 Key Takeaways
Oct 8, 2025 · 36 min
Sextortion : What Every Parent Must Know
If you allow your children to use on social media and/or play games like Roblox or Minecraft, you gotta hear this one. This week on Lady Party, we’re tackling one of the hardest—but most important—conversations every parent and caregiver needs to hear: the rise of sextortion and online child exploitation. Our guest, Katie Connell, brings nearly 30 years of experience protecting children from predators. She spent 24 years with the FBI, retiring as Unit Chief of the Child Victim Services Unit, where she oversaw the Bureau’s child interviewing program and trained agents and prosecutors across the world. A licensed clinical social worker and child and adolescent forensic interviewer, Katie has testified as an expert witness in both federal and local courts and has published groundbreaking work on how predators exploit images online—and how law enforcement can respond more effectively. In this episode, Katie helps us understand: What “sextortion” really means—and how it happens Where predators are finding kids today (hint: gaming platforms are a big one) The subtle ways they build trust and access—often invisible to parents Why this threat crosses every age, gender, and level of supervision What parents can actually do to protect their kids—and how to respond if it happens This is a heavy topic, but Katie’s compassion and clarity make it approachable, actionable, and deeply necessary. You’ll come away with practical tools, critical insights, and—most importantly—the confidence to have these conversations at home. Because protecting our kids starts with having the courage to talk about the hard stuff. 💛 Resources Mentioned: FBI Internet Crime Complaint Center (IC3) National Center for Missing & Exploited Children (NCMEC) Thorn FBI Victim Services Division
Sep 24, 2025 · 55 min
Why Your Latte Costs $7: Tariffs, Inflation & The Fed—Oh My!
This week on Lady Party, we’re getting into the not-so-sexy (but super important) world of tariffs, taxes, and economic policy with Professor Kimberly Clausing. She’s the Chair of UCLA’s Tax Policy program at the School of Law, and she also spent time in the Biden administration. Translation: she knows her stuff. Now, before you roll your eyes and think “ugh, econ talk,” stay with us. Because what Kimberly breaks down is exactly why your Starbucks is pricier, why your Amazon cart costs more than you thought, and why small businesses in your neighborhood are feeling the squeeze. We cover: What tariffs really are (spoiler: they’re just taxes on imports). Why politicians love them, even though moms hate them. How tariffs hit everyday families harder than corporations. Why innovation and immigration are actually the keys to long-term growth. What the Fed’s role is in inflation (aka why eggs cost $7 for a minute there). Why “trickle-down” economics is more myth than math. And how fixing the tax system could actually help fight climate change. This isn’t about numbers on a spreadsheet—it’s about what’s happening to your wallet every time you shop, save, or plan for your family’s future. Kimberly makes it not only understandable but actually kind of fun. (Comparing inflation to a boozy punch bowl!) So grab that overpriced latte, settle in, and let’s talk about the forces shaping the economy we’re raising our kids in. It's gonna get worse before it gets better, so you should know what you're in for. About Kimberly: Kimberly Clausing holds the Eric M. Zolt Chair in Tax Law and Policy at the UCLA School of Law. Professor Clausing received her B.A. from Carleton College, and her Ph.D. from Harvard University in 1996, both in economics During the first part of the Biden Administration, Clausing was the Deputy Assistant Secretary for Tax Analysis in the US Department of the Treasury, serving as the lead economist in the Office of Tax Policy. Clausing has worked on economic policy research with the International Monetary Fund, the Hamilton Project, the Brookings Institution, the Tax Policy Center, and the Center for American Progress. She has testified before the House Ways and Means Committee, the Senate Committee on Finance, the Senate Committee on the Budget, and the Joint Economic Committee. Professor Clausing’s research examines how government decisions and corporate behavior interplay in the global economy. She has published numerous articles on taxation, climate policy, and international trade, and she is the author of Open: The Progressive Case for Free Trade, Immigration, and Global Capital (Harvard University Press, 2019). And, she's a Mom of two!
Aug 27, 2025 · 52 min
Part 2: How to Prepare Your Kids for Porn (Before the Internet Does) with Amy Lang M.A.
This is Part 2 to conversation. Be sure to listen to Part 1 first!) Amy Lang M.A. of Birds, Bees + Kids is back to talk to us about how do you prepare your kids for the moment they inevitably come across porn? In this episode, the hosts tackle one of the toughest parenting challenges of the digital age: how to talk to children and teens about pornography before the internet does it for you. The conversation covers when and how to start these talks, what language to use, and how to set up your home and devices so kids are both protected and prepared. Parents will learn about the best tools for monitoring and filtering, scripts they can use to navigate age-appropriate conversations without shame or fear, and the importance of introducing healthy alternatives and resources that frame sexuality in a positive, safe way. This is not a one-time “talk,” but an ongoing dialogue—one that builds trust, reduces secrecy, and helps kids grow into adults who can understand and contextualize what they see online. ✨ Key Takeaways Learn the exact scripts to start conversations about porn with kids of different ages. Discover the best monitoring & filtering tools (like Bark and Custodio) to protect children online. Get guidance on when to introduce the topic—and why waiting too long is risky. Understand alternatives to mainstream porn (like ethical and feminist porn) that can provide healthier models for older teens. Find out how to create a safe space for ongoing conversations that reduce shame and encourage openness. Practical device management tips: how to set boundaries, monitor use, and adapt as your child grows. 🎧 Timestamps & Chapters: 00:00 Why Parents Must Prepare Kids for Porn 03:11 The Right Age to Start Talking 06:46 What the Data Says About Early Exposure 10:57 Scripts for Navigating Curiosity 14:32 Talking to Preschoolers vs. Older Kids 17:13 Calm, Direct, and Shame-Free Communication 25:20 Monitoring & Filtering Tools Parents Should Use 33:25 Device Management and Boundaries That Work 36:01 Parenting in the Digital Age: New Realities 44:31 Introducing Alternatives to Porn for Older Teens 49:31 Why Ongoing Conversations Matter
Aug 20, 2025 · 1 hr
Part 1: How to Talk to Your Kids About Sex, Puberty and More (Without Shame or Panic), with Amy Lang M.A.
Talking to kids about sex, consent, and relationships isn’t easy. Many parents feel unprepared, embarrassed, or afraid of saying the wrong thing. In this episode, longtime sex educator Amy Lang, M.A. (founder of Birds & Bees & Kids) helps parents move past shame and silence into open, confident conversations. We cover: Why kids need accurate language for their bodies How to prepare children for puberty and relationships (without the awkwardness) Teaching consent and body boundaries early—and modeling them at home The role of comprehensive sex education in keeping kids safe How to navigate the reality of pornography and online access Why talking openly beats letting peers (or the internet) fill in the gaps The importance of looping in the extended family around these values Amy’s practical advice and calm approach will leave you feeling more equipped to handle “the talk”—not as a one-time event, but as an ongoing connection that protects and empowers your kids. Because when it comes to our kids, avoidance isn’t protection—connection is. 👉 Learn more and access tons of free resources at BirdsandBeesandKids.com and BBKPros.com.
Aug 13, 2025 · 40 min
Navigating picky eating: insights from a Pediatric Dietitian, Danielle Zold
Feeding kids isn’t just about what’s on the plate—it’s about emotions, environment, and the long game of helping them build a healthy relationship with food. In this episode, we sit down with Danielle Zold, Pediatric Registered Dietitian and founder of Nourished Pediatrics in Denver, to unpack the challenges of feeding children (especially picky eaters). Danielle shares why guilt and pressure often backfire, how to make mealtimes more fun, and why exposure—not force—is the key to new foods. We dig into the difference between normal picky eating and feeding disorders, creative ways to get kids involved in the kitchen, and how to balance nutrient-dense meals with the occasional fun treat. Whether you’re battling nightly dinner stand-offs or just want to feel more confident about your child’s nutrition, this conversation will leave you informed, reassured, and ready to shift the vibe at the table. Key Takeaways: Feeding kids is emotional, not just nutritional. Every child’s preferences and needs are unique. Positive mealtime environments lead to better eating habits. It can take multiple exposures before a child accepts a new food. Involving kids in meal prep increases interest in trying foods. Balance nutrient-rich foods with fun foods for a healthy relationship with eating. Snacks are fine—as long as they don’t ruin meal appetites. Learn to spot the difference between picky eating and feeding disorders. Focus on the overall eating pattern, not one “perfect” meal. Episode links: French Kids Eat Everything Renzo’s Picky Eater Multivitamin 🎧 Listen now on Lady Party.
S1 · E26
Jul 23, 2025 · 57 min
Planning for Aging Parents: What Every Adult Daughter Needs to Know with Living Goldenwell's Kathleen Korpela
It’s the conversation we all know we need to have—but most of us avoid until we’re already in crisis: caring for our aging parents. Whether you're knee-deep in caregiving or just starting to notice little changes in your mom or dad, this episode is your guide to getting ahead of the chaos. Erin and Megan sit down with aging and care expert Kathleen Korpela to talk about how to support our parents before things unravel. From early conversations (that don’t feel awful) to understanding senior care options, Medicaid, and the emotional toll caregiving takes—especially on women—this is the roadmap we wish we had years ago. 💡 Biggest takeaway? Caregiving isn’t a someday thing. It’s a right-now conversation. Key Takeaways: These plans can take 5+ YEARS to come together, so you need to start NOW! Caregiving responsibilities often fall on daughters—and it’s a lot. Planning ahead prevents emergencies (and can save hundreds of thousands of dollars). Aging in place is common—but is often only a temporary solution. Senior care costs are steep—Medicaid can help, but it's complex. Kathleen gives great tips to navigate Medicaid! Watch for small signs of decline and act early. Emotional burnout is real—build your support network now. 👵❤️ Whether your parents are 55 or 85, this is your cue to pause, plan, and protect your peace. Connect with Kathleen Korpela: ✨ Learn more: www.livinggoldenwell.com/program ✨ Download your free guide: www.livinggoldenwell.com ✨ Free Masterclass: www.livinggoldenwell.com/masterclass ✨ Schedule time with Kathleen: https://livinggoldenwell.com/contact ✨ Follow her on IG: @kkorpela 🎧 Listen now on Lady Party. Because growing up means caring for the ones who raised us.
Jul 2, 2025 · 1 hr 2 min
Reconnect to the Wild Woman Inside with Michaela Boehm
We're Bringing Vitality Back! Yeah! In this episode of Lady Party, we’re diving into a deeply resonant topic for many women: how to reconnect with pleasure, presence, and intimacy—especially as life gets louder and our bodies evolve. We’re joined by the incredible Michaela Boehm (@micboehm77) —a globally renowned intimacy coach, speaker, and author who has spent over two decades guiding women (and couples) toward deeper embodiment, authentic connection, and true sensual fulfillment. Her client list includes everyone from Hollywood A-listers to business leaders, and she brings a unique blend of practical wisdom and ancient tradition to her teachings. Michaela helps us explore what happens when we lose our connection to our sensual selves, how stress and structure can dull desire, and the simple, everyday practices we can use to bring vitality, pleasure, and play back into our lives. We also talk about aging, body image, and how to stay curious with your partner—even after many years together. Whether you're single, partnered, or somewhere in between, this conversation will leave you feeling grounded, inspired, and empowered to put yourself back in the center of your own story. Key Takeaways: ✨ Stress is one of the biggest barriers to desire—and women carry a lot of it. ✨ Embodiment means tuning into your senses and reconnecting with your body. ✨ Pleasure isn’t a luxury—it’s a practice. ✨ Intimacy starts long before the bedroom. ✨ Reclaiming sensuality is possible at any stage of life. ✨ Creating separation between “daily life” and romance helps keep intimacy alive. ✨ Curiosity, communication, and novelty are key ingredients in long-term connection. ✨ Women are allowed—and encouraged—to prioritize their own pleasure. 🔗 Learn more about Michaela’s work and upcoming workshops at www.michaelaboehm.com
Jun 25, 2025 · 49 min
Reclaiming Pleasure: Sex, Shame & What We Were Never Taught w Gigi Engle
Let’s be honest: most of us grew up learning how to have sex, not how to enjoy sex. In fact, many of us didn’t even learn about our own anatomy, let alone what real intimacy and pleasure could look like. In this juicy (and very necessary) episode, we’re talking all things female pleasure with the one and only Gigi Engle—sex therapist, author, educator, and truth-teller. Gigi is the award winning author of “All the F*cking Mistakes’ A Guide to Sex, Love and Life and a new book coming out soon! Gigi’s work regularly appears in many publications, including Cosmopolitan, Marie Claire, Elle Magazine, Teen Vogue, Glamour, and Women's Health. Her articles have been shared over 150 million times. We dive into everything we wish someone had told us sooner—from why so many women feel disconnected from desire, to how masturbation is normal (and important), and what role communication, sex toys, and even BDSM can play in building stronger, more empowered relationships. We also talk about how to find a good sex therapist, why open relationships aren’t one-size-fits-all, and how prioritizing your pleasure is not only healthy—it’s essential. Whether you’re navigating a dry spell, redefining intimacy in a long-term relationship, or just trying to unlearn the shame you picked up in middle school sex ed—this episode is your permission slip to ask for (and enjoy) what you want. 💡 Key Takeaways: So many women grow up with shame or misinformation around their bodies and pleasure. Our sex ed system often skips the female anatomy—and leaves out pleasure entirely. Desire can be impacted by everything from societal messaging to relationship dynamics. Communication is the most powerful (and underused) sex tool. Masturbation is healthy and normal—no shame, just self-knowledge. Intimacy can be expressed in many ways beyond just penetrative sex. Sex toys and BDSM aren’t taboo—they’re tools for connection and exploration. Pleasure is not a luxury. It’s a human right. A qualified sex therapist can help you navigate desire, communication, and more. This conversation might feel vulnerable—but it’s so, so worth it.
Jun 18, 2025 · 42 min
Do you have a will in place? And is it done correctly? A Will, Healthcare Power of Attorney and Medical Power of Attorney with Kjersti Stroup of Stroup Law
Do you have the right estate documents in place—and are they actually done right? Online legal documents can be risky if not executed correctly. In this empowering, workshop-style episode, we’re joined by attorney Kjersti Stroup of Stroup Law to break down the must-have legal docs for anyone adulting in their 40s (and beyond): Your Will (vs a Trust) A Financial Power of Attorney A Healthcare Power of Attorney (plus directives) We walk through exactly what each one does, why you need it before you think you do, and what can happen if you don’t have them in place. If the words “estate planning” make your brain fog over—this conversation is your no-BS, clear-headed, totally doable roadmap. Because this isn’t just about protecting assets—it’s about protecting your people and your wishes. 💡 Key Takeaways: It’s crucial to have a will and other legal documents in place—no matter your net worth. Many people delay estate planning because it feels emotional or overwhelming. A living trust can help your family avoid the time-consuming, expensive probate process. Choosing guardians for your children is one of the most important (and personal) decisions you’ll ever make. A Financial power of attorney grants someone authority to manage finances. A Healthcare power of attorney grants someone authority to manage your health (if you can't anymore). 🎧 Listen now and check this off your adulting to-do list. You’ll thank yourself later

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