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Kylie Lately

For the woman who is literally in the middle of it all - she's navigating midlife and the identity shifts that come along with it. Plus the balance of raising kids, health, happiness, neurodivergence and love in all of its forms. From romantic love to friendships, family and career. With honest reflections and thoughtful conversations on love, identity and midlife. Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. This podcast was formerly known as Almost Forty. Subscribe to Almost Confidential for access to extra weekly episodes - These are the BTS eps with details that never make it to the main feed. Listen here https://apple.co/iam

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21 episodes
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Monday · 1 hr 6 min
Shadow Work Coach: Overfunctioning, Losing the Spark & What to Do About It
Have you ever lost the spark with your partner (or even just in life?) and wondered if it’s possible to get it back? Have you felt frustrated or resentful with a partner who doesn't seem to grow with you? or listen to your needs? In this episode, I’m joined by Cinda, a shadow work coach and Aaruka therapist, for an honest conversation about relationships, attraction and the patterns we carry from childhood into love. We talk about why your relationship is often your biggest mirror, how fear of abandonment can show up even if you were never physically abandoned, and why so many capable, overfunctioning women end up attracted to partners who need fixing. I also open up about my own relationship history, the belief I carried that my worth was in how I looked, and why a safe, stable partner felt so uncomfortable at first. Cinda also answers questions sent in by a friend going through a separation, including how to tell genuine attraction from an old wound, and if attraction can return in a long-term relationship. In this episode, we cover: How to get the spark back in a long-term relationship Why your relationship is a mirror of unhealed patterns Childhood wounds, fear of abandonment and attachment in relationships Why safe love can feel uncomfortable, and how self-sabotage shows up Overfunctioning, the mental load and why control often comes from anxiety How to communicate your needs clearly to your partner Why understanding a partner’s trauma doesn’t mean excusing their behaviour Emotional availability, and why we attract what we are Chemistry versus familiarity when dating after divorce or separation What to do when you’re growing and your partner seems to be standing still Follow Kylie HERE Follow Cinda HERE If this episode resonated with you, it would mean so much if you followed the show and left a rating or review. It really helps other women find these conversations.
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July 19 · 28 min
Understanding My Mum: What I didn't know
This week I’m dipping back into the archives with one of the most relistened episodes of Almost 40: a conversation with my mum. It started as a joke. My podcast manager suggested I ask mum the questions you’d want answered before the end of someone’s life. Mum was 57 at the time of recording! What unfolded surprised me. Mum shares why her proudest achievement isn’t her kids or grandkids, but the sharp left turn she took into a whole new career despite a lifelong fear of exams and a belief that she wasn’t smart enough. We talk about what it was like having two babies by 19, the day I rolled off a hospital bed at twelve weeks old (yes, I’m the fractured skull child), and why “I don’t know how you do it” rarely lands the way people intend. We also unpack something I can’t stop thinking about: why women call their achievements luck. Mum bought her own home after her divorce and is now mortgage free, and her first instinct was to call herself lucky rather than proud. Becoming a mum myself changed how I see her, and this conversation changed it again. In this episode: • The career change my mum made in midlife and the self-doubt she pushed through • Being a young mum at 19 and how you cope when there’s no other option • Why “I don’t know how you do it” lands differently when you’re in survival mode • Luck versus pride: how women talk themselves out of their own achievements • The one thing mum would do differently, and what it reveals about parenting, guilt and work ethic If you love this one, come join me over on Almost Confidential for the more personal episodes. Follow Almost 40 wherever you’re listening. It makes a huge difference. See omnystudio.com/listener for privacy information.
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July 6 · 22 min
The "Good Girl Undoing" with Dr Lara Goode
Dr Lara Goode opens up about her recent realisation and diagnosis about of what her psychologist called "severe combined type ADHD" at 35. Lara runs her own allied health clinic, is a Mum of two boys and she’s only now meeting herself for the first time - at 35. In this episode, Lara and I unpack what a late ADHD diagnosis actually feels like: the relief, the rage, and the question she now asks herself every day - is this actual Lara, or performing Lara? We talk about: Getting diagnosed with ADHD at 35 and grieving the years it was missed Good girl conditioning, people pleasing and having no boundaries Masking, mirroring and being a chameleon in relationships Why anger in women is treated as “unbecoming”, and why our mid-thirties is when the rage shows up Burnout, high standards and genuinely believing in bandwidth you don’t have Postnatal anxiety and the undoing that motherhood brings What Lara would say to her younger self Whether or not ADHD is part of your story, if you’ve ever felt like you’ve spent your life performing a version of yourself, this one is for you. Follow Dr Lara Goode on Instagram Follow Kylie on Instagram Want more? access exclusive Almost Confidential Episodes here: The unfiltered personal episoides in full. See omnystudio.com/listener for privacy information.
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June 21 · 56 min
The Miserable Mum Episode ; What Matters & What Doesn't
What makes a Miserable Mum? Is it linked to life satisfaction? If you’re feeling overwhelmed, burnt out, carrying the mental load, or struggling to enjoy family life, this episode is for you. In this episode of Almost Forty, Kylie is joined by Alison from Our Neurodiverse Family for an honest conversation about the recent social media trend surrounding "Things we do because we refuse to be Miserable Mum's". This conversation is all about motherhood, parenting, family systems, resentment, unrealistic expectations and the hidden factors that contribute to mum burnout. Together they explore why so many women feel exhausted by the pressure of being a “good mum” and why the answer isn’t necessarily becoming a better parent - it’s identifying what actually matters, letting go of what doesn’t, and redesigning the systems that are creating friction in everyday family life. Topics discussed include: • The mental load of motherhood • Family dinners and parenting expectations • Mum guilt and resentment • Family systems that reduce overwhelm • Neurodivergent families and practical supports • Teaching kids independence and life skills • Fend For Yourself Dinner (FFYD) • Letting go of perfectionism • Finding more joy and life satisfaction as a parent Whether you’re navigating motherhood, parenting neurodivergent children, feeling overwhelmed by family responsibilities, or simply looking for practical ways to make family life feel easier, this episode is packed with relatable stories, permission slips and actionable ideas. Follow Alison from Our Neurodiverse Family on Instagram here and remember to dm her the wprd BRAINSTORM to secure one of her FREE limited sessions Head over to the Our Neurodiverse Website here for more info If you enjoyed this episode, you’ll love Almost Confidential - The subscriber-only podcast featuring bonus episodes, behind-the-scenes conversations, personal reflections and deeper discussions. Follow Kylie On Instagram via Kylie Lately. See omnystudio.com/listener for privacy information.
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June 14 · 33 min
January Me Wouldn’t Believe This - The Mid Year Reset
In this personal solo episode of Almost Forty, I’m taking a moment to reflect on the first six months of the year and unpack some of the changes. This is an honest conversation about where I was in January compared to where I am now, in Mid June. This episode is also packed with reflective prompts to help you pause, check in with yourself and consider what progress you’ve made, what you’re still carrying, and what you want the second half of the year to look like. In this episode: Reflecting on the first six months of the year Burnout, over-functioning and hypervigilance Financial goals and taking responsibility for the things that matter Relationships, self-trust and letting people in Work, purpose and creating a life that feels more aligned Why your camera roll can reveal more than you realise Journal prompts for a mid-year reset and reflection If you’d like a copy of the journal prompts from this episode, send me a DM on Instagram with the word RESET and I’ll send them through. If you’re enjoying Almost Forty, make sure you’re following or subscribing so you never miss an episode. Topics discussed: mid-year reset, personal growth, burnout recovery, self-trust, relationships, journaling, goal setting, reflection, ADHD, mindset, women’s wellbeing, personal development. Unlock Exclusive Subscriber Episodes Here: https://apple.co/iam See omnystudio.com/listener for privacy information.
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June 7 · 41 min
The 7 Relationship Rules I'm *trying* to live by
This episode is all about practical, research-backed tips to enhance communication and emotional connection in relationships. Hosted by Kylie, this episode revisits her most listened-to podcast on communication, expanding on key principles for secure interactions. In this ep Kylie covers: Debunking the "mind reader myth" and the importance of clear communication Differentiating between facts and feelings to prevent misunderstandings The significance of regulation and self-awareness in conflict resolution Managing unmet needs and how to respond when they are ignored The value of post-conflict debriefs and continuous learning Maintaining appreciation and affirmation over time Recognising triggers Follow Kylie on Instagram here Listen to the 10 Golden Rules Of Communication Episode here See omnystudio.com/listener for privacy information.
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May 31 · 26 min
Kylie & Cassie ~ Pt 2~ Personal Questions, Closure & Supplements
The Unfiltered Conversation continues- Part 2 with Cassie and Kylie. Part One is Live Now for you. This portion of the chat includes personal questions, reflections, closure and more. Cassie is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact Follow Cassie On IG Here Learn More About Cassie Here See omnystudio.com/listener for privacy information.
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May 31 · 33 min
Kylie & Cassie Unfiltered ~ Holding It Together VS Holding Yourself ~
This is a must listen episode- for every woman in her 30s and 40s. It is a very real and raw discussion about navigating the transitions in life. Cassie opens up about her own experience in moving through a time in life where she felt disconnected from the reality in front of her- and how she learnt to accept this pivot. Cassie reflects on the most impact and profound ways she learnt to cope, and thrive. It's a vulnerable and real unfiltered exploration of how it feels when life throws a curve ball. It's about mental health, holding it together, acceptance and moving on. Part two is live now - keep listening. Cassie Davenport is an experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact! Follow Cassie Here and Visit Cassies Website Here You can reach out to book an appointment with Cassie via info@cassiedavenport.com.au See omnystudio.com/listener for privacy information.
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May 24 · 36 min
Is Family Life Supposed To Feel This Hard?!| Q&A With Alison
If you ever find yourself wondering is parenting is meant to feel this hard? or is it normal to find family dynamics challenging... This is the episode for you! Alison, founder of Our Neurodiverse Family and AuADHD Coach Family Dynamics Strategist joins me to answer listener submitted questions. We chat about the reality of needing support, the lack of village, the pressure and expectations of parenting. We get into what it means to have a vision for your family in the future but also, right now. Alison answers questions about sensory seeking behaviour, systems and more. For more helpful guidance - Follow Alison on IG and explore options to work with Alison here Our ND Family Website See omnystudio.com/listener for privacy information.
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May 17 · 24 min
Almost Confidential: The Parts You Haven’t Heard
This episode is a sneak peek behind the subscriber feed and into the more personal thoughts and moments that don’t make the main podcast. Inside this episode: a very real pre-teen parenting situation that pushed me to my limit things I’ve never properly said out loud about parenting solo a conversation with my son about high school culture, vaping, bullying and consent the reality of being a Type B / ADHD mum trying to hold life together the emotional undercurrent behind the polished version of adulthood and more To access these subscriber episodes in full and hundreds more- simply click here: Almost Confidential Episodes See omnystudio.com/listener for privacy information.
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May 10 · 27 min
Answering Your Questions 🫣...
Answering questions submitted via Instagram including the things I would never suggest throughout pregnancy, expectations, judgement, parenting tools, relationship questions and more. Remember every week you can access subscriber only episodes via Almost Confidential. Those are the conversations that will never make it to the main feed. Unlock Almost Confidential See omnystudio.com/listener for privacy information.
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May 6 · 21 min
Ending The Burnout Era, Letting Go & This Thing Called Rest?
A solo episode talking through elements of burnout, delegating, resting and letting go. From one Mum to another- on ending the burnout era. Unlock exclusive eps here See omnystudio.com/listener for privacy information.
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May 3 · 39 min
Dear Tara Pavlovic
This is an "open letter" style episode in response to a podcast ep where Tara Pavlovic opened up about her separation. Listen to ALMOST CONFIDENTIAL HERE for the episodes that will never make it to the main feed Listen to the Now What Ep here with Rach and Tara Follow Tara on IG here See omnystudio.com/listener for privacy information.
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April 15 · 18 min
okay, lets go there ( the one I was nervous for )
This was an interview I was really nervous for - It's hard to sit down and chat about mistakes at the best of times- let alone with a microphone but it felt like the right thing to do. Enough time has past to have this chat and so, this is a (portion of) a conversation I had with Rachel over on the Now What Podcast discussing the truth about breaking up with someone who is not the biological parent of your children. It's raw, honest and perhaps, needed- to help ease the shame some women may carry when it comes to "failed" relationships. Listen to the full conversation with Rachel here: The Now What? Ep Listen to the Almost Confidential Exclusive Episodes here : https://apple.co/iam See omnystudio.com/listener for privacy information.
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March 29 · 32 min
What Skye Wheatleys Instagram Stories made me think about for days...
What Skye Wheatleys Instagram Stories made me think about for days- in regards to parenting and partnership. This is an episode for women navigating their 30s and 40s, who are curious about relationships, identity and the impact and dynamics of parenting. Unlock Exclusive Episodes here: https://apple.co/iam See omnystudio.com/listener for privacy information.
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March 22 · 24 min
I just wanted to make weekends "good again"
"I realised I was feeling numb toward weekends - and something had to change" enter Project Make Weekends Good Again. This has been a work in progress and today's podcast ep is all about the feeling of same/sameness from weekend to weekday and how I've managed to make progress toward creating more contrast. It's an episode for every Mum out there who needs the reminder that she can. be present, lower the bar AND enjoy weekends again. Listen to the most recent subs ep via Almost Confidential https://apple.co/iam See omnystudio.com/listener for privacy information.
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March 15 · 30 min
She Asked Me If Getting Diagnosed Was Worth It...
In this episode of Almost Forty, Kylie responds to a message from a listener who asked a simple but deeply personal question: “Was getting diagnosed actually worth it?”After receiving her own adhd diagnosis several years ago - and navigating diagnoses for her children - Kylie reflects on what truly changed… and what didn’t.She shares the practical realities of the diagnostic process, the financial and emotional considerations, and the unexpected ways understanding ADHD and Autism has helped her make sense of past experiences, relationships, parenting, masking, and identity. This episode explores: What a diagnosis can give you (and what it can’t) The psychological clarity that can come with understanding yourself differently How diagnosis changed Kylie’s parenting Why language like masking, burnout and decompression matters The complexities of navigating a world that isn’t built for neurodivergent people Kylie also reflects on rejection sensitivity, friendship dynamics, and the experience many neurodivergent women describe of feeling like they were always trying to figure out “how to be a person.”If you’re considering exploring a diagnosis for yourself, or supporting a child through that process, this episode offers a thoughtful and honest reflection on what that journey can look like.You can also listen to Kylie’s earlier conversation about neurodivergence with Dr Erin Bowe here: https://podcasts.apple.com/es/podcast/almost-forty/id1453463089?l=ca Dr Erin Bowe specialises in supporting women navigating the neurodivergent diagnostic process and offers a compassionate, affirming approach to understanding ADHD and autism in adulthood. : Access subscriber content here. https://apple.co/iam Follow Instagram: https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&utm_source=qr See omnystudio.com/listener for privacy information.
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March 8 · 26 min
Stop Forcing It: 10 Health Habits I Swear By
In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyday life. Instead of complicated routines or extreme wellness trends, this episode focuses on realistic habits that are easy to repeat and work alongside a busy life.Kylie talks about the small things that make the biggest difference. This is about creating a sustainable relationship with health in midlife, where consistency matters more than perfection. If you’re looking for simple ways to support your health, energy and wellbeing without overcomplicating things, this episode is for you.In this episode:Simple health habits for women in their late 30s and beyond. Focusing on health habits that work with your life, not against it- Follow Almost Forty for more conversations about midlife, wellbeing, personal growth and modern motherhood. Access the subscrier only episodes here: ALMOST CONFIDENTIAL Instagram : follow kylie here See omnystudio.com/listener for privacy information.
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March 1 · 16 min
Last on the List: When You Stop Counting Yourself
Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves. When everyday is focused on meeting the needs of everyone around you - it makes sense that you just kind of "turn your own needs and wants down". At some point though, we have to tune back into ourselves. This episode is about why women deprioritise their own preferences, the discomfort of not knowing what you enjoy anymore and realistic ways to begin reconnecting with yourself in small, effective ways. This isn’t about adding more to your plate.It’s about restoring the signal of who you are.If you’ve been feeling disconnected from yourself, this is your starting point. To access private and personal episodes : Check out Almost Confidential See omnystudio.com/listener for privacy information.
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February 22 · 36 min
The 5% That Matters Most For Any Transformation
This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day... or even each year. Kylie answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped. Listen to Almost Confidential here See omnystudio.com/listener for privacy information.
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