280: How To Have Great Sex During Perimenopause & Menopause

Let’s talk menopause and perimenopause- and the things no one warned us about. Tiera does a beautiful job of unpacking the physical and emotional shifts women experience, how it can impact sex, and what’s actually helpful in this season. We want to help you feel equipped and encouraged as you enter this time of life!

Watch the episode on YouTube!!

Our Episodes:

• Mindfulness with Dr. Lori Brotto

Resources:

• Evree Lube: Use the code KINGDOM for 10% off!
• Coconu Lube: Use the code KINGDOM for 15% off
• Yes! Vaginal Moisturizer : Use the code KINGDOMSEXUALITY for 15% off
• Better Sex Through Mindfulness book
• Sex Toys: Married Dance: Use the code KINGDOMSEXUALITY for 10% off
• Tiera’s Fertility/Menopause Doula Info: Use discount code: KSFOLLOWER for $50 off any package

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Approximate Time Stamps:

Introduction and Overview - 0:00

Discussing Menopause - 0:30

Understanding Menopause Terms - 2:06

Perimenopause Symptoms - 4:19

Hormonal Changes and Effects - 6:13

Blood Work and Diagnosis - 11:00

Common Symptoms and Treatments - 14:20

Vaginal Changes and GSM - 17:09

Libido and Hormone Therapy - 23:15

Testosterone Therapy Discussion - 27:34

Positive Outlook on Perimenopause - 35:04

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