KICBump

LiSTNR

Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw.

Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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117 episodes
Updated Today

Episodes117

Newest first

Jun 27, 2023 · 51 min
Martha shares her birth story - KICBUMP with Martha Kalifatidis
We all fell in love with Martha when she appeared on MAFS back in 2015, and since then we've been following her wonderful and very entertaining relationship with Michael Brunelli on social media where Martha has gained quite a significant following. Martha and Michael have just welcomed their beautiful baby boy Lucius, and for the first time publicly, Martha shares in today's KICBUMP episode her birth story and how Michael was throughout the whole process! She also opens up about the debilitating illness hyperemesis gravidarum that she had during her whole pregnancy, explaining it as one of the darkest times of her life. Kic UPDATE: We launched our halfway hustle challenge last month and if you missed out we're offering you a VERY special offer - you can get one month of our all inclusive wellness app for FREE! That means access to over 700 workouts, 700 recipes and 100 meditations, plus 7 different programs including run, strength and HIIT, equipment free and pre & post natal. Sign ups must be through our website kicapp.com on a monthly subscription, hit ‘GET STARTED FREE’ and complete the promo code KICPOD1MONTH See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jun 20, 2023 · 37 min
Laura's fertility journey - KICBUMP with Laura Henshaw and Dr Sneha Wadhwani
Usually you'd only hear Steph and her guest for our KICBUMP episodes, but today is a little different! Laura has recently begun her fertility journey and is assessing her options such as egg freezing. In today's KICBUMP episode, you'll hear where Laura is currently at plus her experience so far, along with some very informative answers from Dr Sneha Wadhwani; the Clinical Director & Head of GP for Wellbeing and Women’s Health at a clinic in Sydney. If you're someone who has every wondered how to go about checking your fertility, in today's episode you'll find out what you need to ask for when you go to the doctors, which tests are actually done and what they're testing for, when you should consider egg freezing and the process involved, and what happens to your egg quality as you get older. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jun 6, 2023 · 40 min
Working through a sexless marriage & relationship issues after kids - KICBUMP with Leonie Akhidenor
Leonie is a mum of 2 toddlers, a podcast host, and a Relationship & Parenting Coach. Through the work she does with her own podcast 'Parenthood' speaking to mums and dads about all of the challenges parenthood brings, along with her work as a coach for many of these parents, she's gathered some extremely wise tips and advice on what to do when your relationship looks different to how it did pre-kids. In today's KICBUMP episode, Leonie covers how to best communicate with your partner, why point scoring / tit for tat in a relationship can be problematic, how to better juggle the mental load that comes with parenting, how to celebrate the joys of parenting, what to do if you find yourself in a sexless marriage, why self care is so important and so much more. Check out Leonie's podcast 'Parenthood' here. Hear Steph & her husband Josh's episode on the 'Dr Golly and the Experts' podcast here. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
May 23, 2023 · 38 min
Raising your child to be empowered by their disability - KICBUMP with Hannah Vasicek
* TRIGGER WARNING: This episode discusses abortion. For support, contact Beyond Blue on 1300 224 636 * If you've been a KICPOD listener for a while, you may have heard the unbelievable story of two sisters Rachel & Hannah who escaped attempted human trafficking back in 2016. In today's KICBUMP episode, Hannah shares her incredible story of how her frightening pregnancy diagnoses ended up giving her the beautiful gift of her now 3 year old daughter Vienna. During her pregnancy, Hannah's baby was diagnosed with Amniotic Band Sydnrome, and despite doctors suggesting multiple times that she shouldn't follow through with the pregnancy, Hannah stuck to what she knew was right. In this episode, she speaks about what it was like hearing the news that her baby would be born without her right arm, how she came to the decision to go ahead with her pregnancy, and how she wants to raise her daughter to feel empowered rather than limited by her disability. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
May 9, 2023 · 50 min
"An Autism diagnoses is not devastating" - KICBUMP with Em Rusciano
Em Rusciano wears just about every hat - she's a comedian, podcast host, writer, TV presenter, singer and former radio host, but on top of all of that she's also a mum of 3. All of her children happen to be neurodiverse, and she herself was recently diagnosed with ADHD and Autism. Em has shockingly faced public criticism for opening up about her diagnosis, with people claiming that it's for attention. In today's episode, we discuss why this is ludicrous and why we should be normalising the topic, helping mums of neurodiverse children feel more supported and also feel more comfortable getting tested themselves. For more of Em Rusciano, check out her podcast Emsolation. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Apr 25, 2023 · 36 min
A home birth with no midwives! KICBUMP with Tracey Beswick
Steph became friends with Tracey through their mother's group - you may remember her from a previous KICBUMP episode titled "Postpartum, poop and prams" with another friend Emma. In today's episode, Steph wanted to chat to Tracey about something that almost none of us have experienced but so many of us are curious about or at the very least fascinated by - home births. Tracey's story is just incredible. She birthed her 4 month old son Airlie at home (which was planned), but without any midwives present (which was definitely unplanned)! Hear how she educated herself on home births, what she equipped herself with in the lead up, how she attained her midwives and her advice for any mums looking at this as an option for their birth plan. And on another note, we love hearing your 'Toddler Tantrum Tales'! If your toddler has cracked it over something hilarious (like not being allowed to eat the dog food or crying over some broken eggs that they sat on) please send yours in to us @kicpod on Instagram. Voice notes and written messages welcome! 🥰 See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Apr 11, 2023 · 46 min
Giving birth to your best friend's baby - KICBUMP with Lisa Messenger & Sarah Megginson
What an incredible story Lisa Messenger and her bestie Sarah Megginson share - one that initially started with heartache, where Lisa tried for a baby for 8 years and did 16 unsuccessful rounds of IVF, then becoming a magical story where during a discussion about Lisa's struggles, Sarah offered the most selfless thing a person could offer - to carry Lisa's baby for her! With Sarah now nearly 6 months pregnant, she and Lisa share in today's episode everything that we're curious to know - the process of surrogacy, how it all came about, how it feels being pregnant with someone else's baby, and what Lisa is going to tell her unborn son when he's older. Their friendship and pregnancy journey truly is something special, and you can follow it all on their shared Instagram page @mummyatlast. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Mar 28, 2023 · 35 min
Having to throw your birth plan out the window - KICBUMP with Mel Wells
Today's KICBUMP episode kicks off with a Harvey update from Steph, where you will not BELIEVE what he was holding in his hand. It left producer Mandy gobsmacked and Steph face palming! We then hear from the amazing Mel Wells - an Embodied Leadership and Intimacy Coach trained in Holistic Sex, Love and Relationships, Eating Psychology and Holistic Health. When pregnant with her now 7 month old baby Sky, Mel's plan was to have a home birth with no intervention. But when he arrived at just 30 weeks, Mel's plan had to quickly pivot to something she initially wanted to avoid completely. In today's episode, she explains how giving birth means surrendering completely and trusting western medicine even when it may not always be your first preference. She also shares her wisdom about the importance of sex and intimacy in a relationship when becoming a parent. Check out Mel's book ‘The Goddess Revolution; Make Peace with Food, Love your Body, Reclaim Your Life’, her podcast 'Love, Sex & Magic', and her sacred space to nurture women traversing the spiritual portal of matrescence, 'Maiden to Mother'. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Mar 14, 2023 · 49 min
When IVF doesn't work - KICBUMP with Brooke Hogan
* TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility * Thankfully for Brooke Hogan, her pregnancy dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the former Australia's Next Top Model star and good friend of Steph. In this KICBUMP episode, Brooke shares her heart wrenching story of unexplained infertility for 2 years as she and her husband tried to start a family, including unsuccessful rounds of IUI and IVF. We are taken on the emotional rollercoaster of her journey and shed tears of sadness and joy along the way. This episode gives hope to anyone struggling with their own fertility journey, and offers some advice to help support you through this time. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Feb 21, 2023 · 40 min
Eating disorders during pregnancy & postpartum - KICBUMP
* Trigger Warning: This episode discusses eating disorders. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * In today's KICBUMP episode, we hope to shed a light on something that sadly affects many women in our community; coping with an eating disorder during pregnancy or postpartum. Even for someone who has experienced this in the past, pregnancy can be an extremely triggering time given the changes that occur to your body, so in today's episode we provide important information and support for those struggling, along with hearing personal stories from those who have come out the other side. We hear from Sarah from our KIC community who kindly reached out to tell her story, we have Danni Rowlands from The Butterfly Foundation giving helpful advice to anyone who needs it, and Steph shares her own personal experience with an undiagnosed eating disorder in her early 20s. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Feb 7, 2023 · 40 min
Sperm retrieval after death - KICBUMP with Ellidy Pullin
Ellidy Pullin's story is one of tragedy and grief, but also one of joy, hope and finding the light in a time of darkness. Her partner of 8 years and Olympic Snowboarder Alex 'Chumpy' Pullin tragically died when spearfishing in 2020, amidst the two of them trying for a baby. Hours after his death, doctors were able to retrieve his sperm and Ellidy underwent IVF to bring their beautiful daughter Minnie Alex Pullin into the world. In today's KICBUMP episode, Ellidy spreads awareness about the sperm retrieval process, and also speaks through the challenge of being pregnant while a best friend is going through fertility struggles and miscarriage. Ellidy hosts a LiSTNR podcast called 'Darling, Shine!' and has written a book called 'Heartstrong', both of which delve deeper into her story. You can donate to the Chumpy Pullin Foundation here, which breaks down barriers to provide support & inspiration for every Australian to participate & grow through Sport & Life. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jan 24, 2023 · 36 min
Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding.
If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase & PJ' show moved back to her home country of New Zealand in 2021 and has since welcomed her beautiful baby boy Charlie. In today's KICBUMP episode, PJ opens up about where her head has been at since making the life changing decision of leaving KIIS during the peak of her career, she generously shares her rollercoaster birth story and tells us how life has changed as a mum, and she also speaks about how she navigates her way through a world of constant comparison. PJ hosts her own podcast called 'The PJ Podcast' which Steph has been a guest on once before! You can listen to that episode here. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Dec 13, 2022 · 48 min
Toddler tantrums and toilet training - KICBUMP with Dr Golly
If you’ve listened to previous KICBUMP episodes, you will have heard Steph talk about her amazing paediatrician Dr Golly and his wonderful sleep programs for babies. This time instead of talking about him, she’s talking to him! Dr Golly has just released a new Toddler Toolkit program, designed to help parents feel less overwhelmed and better equipped to deal with the challenges that come with parenting a toddler. In today’s episode he answers all of the very common questions around toddler behaviour, and gives some awesome tips and tricks to better handle certain situations that arise for every parent. If you’d like to check out any of Dr Golly’s programs you can do so at drgolly.com, and use the code KIC20 to get $20 off. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Nov 29, 2022 · 29 min
A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner
Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophia was just 3 months old, Kellie was diagnosed with stage 3 Colorectal Cancer, which she later found out was actually stage 4. After spending a large amount of Sophia’s life in hospital, Kellie wants to warn other mums and women to listen to their bodies and get checked if anything doesn’t seem right. We’re so grateful for Kellie coming on to tell her story, and are glad to hear she’s now doing well. To hear more about her story and follow her motherhood journey, check out @kelliegardner__ on Instagram. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Nov 15, 2022 · 32 min
Choosing to be a solo parent - KICBUMP with Fifi Box
Well known radio and TV presenter Fifi Box has had quite a unique parenting journey; raising both of her daughters on her own, and choosing to have her second daughter through IVF with a sperm donor. Fifi shares her story and speaks about the ways she balances motherhood with her successful radio career, and how she's raising her daughters to embrace the fun in life and not focus too much on appearance. She also lets us know what her kids think of the two children's books she has published! We hope this episode inspires others to trust that they can have a fulfilled life with a beautiful family without the need of a partner, and we also hope that you love her book Posey Pearl is a Curious Girl as much as we do! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Nov 1, 2022 · 39 min
Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps
Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his experience bringing his twins into the world via surrogacy. For more of Sean, check out his podcast Come Out Wherever You Are. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 18, 2022 · 25 min
How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller
As you may know, Steph's husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents' days, we're still in a position where this is pretty rare. Josh opens up to Steph on today's KICBUMP episode about the challenges he faces in this unique position that none of his mates can relate to, how the choice to be the stay at home parent came about, and the extremely rewarding parts about it. We also learn the reason Steph & Josh both envy each other's positions at times. This is a great one for your partner to listen to if you're the stay at home parent! See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 4, 2022 · 36 min
Putting an exciting career on hold - KICBUMP with Ash London
If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past. With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find out how she felt making this decision, what advice she has for mums with fulfilling careers, and why being a "selfish" mum isn't always a bad thing! You can check out Ash London's podcast 'New Mum, Who Dis?" here. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Sep 18, 2022 · 26 min
KICBUMP: Steph on working mum guilt
In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a breakdown. Steph also addresses the guilt that comes with being a 'working mum', and why the term itself can be problematic. KIC UPDATE: Today we launch Dance Cardio with Kath Ebbs on the KIC app! Move, groove and boost your mood with this brand new workout style. Join now and get a 14 day free trial. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Sep 4, 2022 · 29 min
KICBUMP: Sophie Walker from Australian Birth Stories
Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with over 8.6 million downloads to date. It's also a hub for women to learn, feel part of a community and engage with one another. Rather than being the interviewer, this time she's sitting in the other seat! Steph invites Sophie to share what she has learnt in her time as a podcast host and health expert, and we find out how women can better their chances of having a positive birth experience. KIC UPDATES: We have released some great budget-friendly and family-friendly recipes in the KIC app. Sign up now for a 14-day free trial. See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.