KICBump

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Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw.

Find out more at www.kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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117 episodes
Updated Today

Episodes117

Newest first

March 16 · 51 min
What Steph & Laura miss about life before kids
A few weeks ago we asked for your questions for Laura’s postpartum debrief and some of the questions were SO good that we decided to spend a whole episode answering them. This is one of them! You asked: what has been easier than you expected and what has been harder? We both take it in turns answering. Plus - our parenting highs & lows for the week. Shout out to other mums who see us <3 WE MENTIONED In case you missed Laura’s postpartum debrief episodes, you can listen to part 1 here: https://pod.fo/e/38bf59 And part 2 here: https://pod.fo/e/3954d9 KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
March 9 · 30 min
CATCH UP: Laura had sex again!
Don't listen to this one with kids around! Laura got the green light from her pelvic floor physio to have sex again so she & Dalton decided to give it a go with...mixed results. Plus! Our parenting highs & lows of the week. KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
March 3 · 23 min
BONUS: How Steph feels about stopping at 2 kids
Hello again! If you listened to our episode with Josh yesterday you would’ve heard Josh talking about his & Steph’s decision to stop at two kids. Steph shared her perspective on an episode of KICPod (our other pod!) at the end of last year. We know a lot of you listening to KICBump haven’t listened to KICPod before, so, ICYMI, we decided to share it here too. It was originally in an episode called ‘Steph & Josh have made a decision about having more kids’ and you can listen to it here: https://pod.fo/e/361a12 We’ll be back in your ears on Tuesday! KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
March 2 · 46 min
A catch up with Steph’s husband Josh Miller
It’s been two years since Josh has been on the podcast so we thought it was time to have him back on! A lot has happened in the past two years - Steph has been diagnosed with ADHD, Steph & Josh have had a second baby, they’ve moved house and started a renovation. For this episode we asked you for your questions and this is what you wanted to know: how do you feel about stopping at 2 kids? Does Harvey still have parental preference? How do you handle conflict? How has the dynamic changed since adding another bub? Do you think you’ll go back to work? And lots more! OTHER EPISODES WITH JOSH The episode where Steph & Josh talk about ADHD is called ‘How ADHD impacts Steph & Josh's relationship - with Josh Miller & relationship coach Megan Luscombe’. You can listen here: https://pod.fo/e/2c1431 The last Q&A episode with Josh is called ‘An honest catch up with Josh Miller’. You can listen here: https://pod.fo/e/388715 KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We publish episodes there on Mondays & Wednesdays. FOLLOW US & GET INVOLVED KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.com Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
February 23 · 46 min
Laura's postpartum debrief: more kids, sleep, intrusive thoughts & sharing Atlas’ face
You guys sent us sooo many good questions for our postpartum Q&A that we had to spread them over two episodes. This week Laura answers: would you choose a C-section again? How are Bill & Ben going with Atlas? How was your first day alone with Atlas? Must-have postpartum items, and lots more!! You can send questions any time via our DMs on Instagram (we’re @kicpod) or email us at kicpod@kicwellness.com WE MENTIONED The episode about intrusive thoughts is called ‘You don’t need to be ashamed of your intrusive thoughts – KICBUMP with Julie Borninkhof PANDA CEO’ and you can listen to it here: https://pod.fo/e/393168 FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
February 16 · 52 min
Jess King’s pregnancy & birth story - endometriosis, anxiety, body image & not loving every moment
Jess Rae King is a curve model, a writer and body confidence advocate. Nine months after Jess shared publicly about not feeling ready to have kids…Jess was pregnant! And nine months after that, Jess gave birth to her son Kit. In this episode Jess sits down with Steph to share about her pregnancy, birth story and how she’s going 8 weeks postpartum. Jess also speaks about how surprising it was that she felt pregnant in the first place, her epidural not working, learning how to breastfeed, and how she’s dealing with her body changing during pregnancy and postpartum. FOLLOW US Jess @jessraeking on Instagram KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
February 9 · 35 min
Laura's postpartum debrief: healing after c-section, scar, breastfeeding & return to running
This week we pick things up from where we left off at the end of Laura’s birth story episode. Laura & Dalton spent five days in hospital after Laura gave birth to Atlas in early December and this week we talk about what happened next. Are you healing better or worse than you expected? How’s your cesarean scar? Are you doing anything to try and get rid of it? How is breastfeeding journey going? Was it painful at first? And more! If you have any questions for Laura, please DM us on Instagram @kicpod and we’ll answer them in a future episode! Also! We share our highs & lows of parenting for the week 💩 WE MENTIONED We love Dr Kavita for breastfeeding info & support! Follow her on Instagram @dr.kavita.t and TikTok at @dr.kavita.t We’ve had her on KICBump too. The episodes are called… ‘Busting breastfeeding myths - KICBUMP with Dr Kavita’ https://pod.fo/e/38871b ‘Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita’ https://pod.fo/e/3868ca FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store See omnystudio.com/listener for privacy information.
February 5 · 8 min
BONUS: why Laura decided to have an elective c-section
Hello again! When we posted Laura’s birth story episode earlier this week, a lot of you commented asking why Laura decided to have an elective cesarean. Laura spoke about how she made her decision on our other podcast, KICPod, last year and so we decided to share it here too in case you were curious. We’ll be back on Tuesday with a Q&A on Laura’s postpartum experience! WE MENTIONED The episode where Laura originally shared her birth plan is called ‘Laura shares her birth preference’. It’s in the KICPod feed and you can listen here: https://pod.fo/e/344b73 In case you missed Laura’s birth story, you can listen here: https://pod.fo/e/3868c6 FOLLOW US KICPOD @kicpod on Instagram Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
February 2 · 1 hr 1 min
Laura’s birth story
It’s finally here!! Laura gave birth to baby Atlas on December 3rd, 2025. In this episode, Laura sits down with Steph to share her birth story - from what she & Dalton did the night before, to all the nitty gritty of her planned cesarean, and the first five days of Atlas’ life. Also! KICBump is now its own podcast!! We’ll be publishing new KICBump episodes every Tuesday so subscribe or follow in whichever podcast app you use to stay up to date <3 WE MENTIONED Laura mentioned that her sister baked her lactation cookies. This is the recipe if you want to try making them yourself: https://www.howsweeteats.com/2015/02/lactation-cookies/ FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
February 2 · 2 min
KICBump - with Steph Claire Smith & Laura Henshaw
Welcome to KICBump - your podcast from birth, to baby, and beyond with Steph Claire Smith & Laura Henshaw. New episodes dropping every Tuesday. FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.
Dec 2, 2025 · 46 min
Domenica Calarco’s pregnancy & birth story - KICBUMP
Domenica gave birth to her daughter Dove in August this year. In this week's KICBUMP, Domenica sits down with Steph to share about her pregnancy and birth story, including the mental state she was in going into pregnancy, her traumatic pregnancy which included sickness, hives & thyroid issues, deciding to have an elective epidural & induction, and the judgement she got from other women for making the decision. FIND OUT MORE Follow Domenica on Instagram @domenica.calarco We mentioned the podcast The Pile-On. You can listen to Domenica’s episode here: https://podcasts.apple.com/au/podcast/domenica-calarco-on-the-podcast-episode-that-changed/id1839852816?i=1000734847473 FOLLOW US KICPOD @kicpod on Instagram KICBUMP @kicbump on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Nov 18, 2025 · 48 min
How postpartum depression & anxiety changed Larissa Leone’s life - KICBUMP
Larissa Leone is the founder of the postnatal stay Homb. Larissa went through postnatal anxiety and depression after giving birth to her daughter Valentina almost 13 years ago. That experience, and knowing that no other postnatal stay like it existed, inspired Larissa to create Homb. Steph stayed at Homb after giving birth to Billie earlier this year and knew a little bit about Larissa’s story but in this episode Steph sits down with Larissa to learn more and find out where Homb came from. Larissa shares about her experience of postnatal anxiety & depression, how her postpartum differed between her first Valentina, and her second Sebastian, the research she did before creating Homb, and the profound impact she has had on families who got to experience Homb. TRIGGER WARNING We do touch lightly on suicide in this episode. Please take care while listening and if you do need support - Lifeline is available 24 hours a day on 13 11 14. Support is also available via PANDA – Perinatal Anxiety & Depression Australia. The  PANDA National Helpline is available on 1300 726 306 Monday to Friday from 9am - 7.30pm and Saturday 9am – 4pm (AEST/AEDT). FIND OUT MORE We mentioned the Homb podcast. It’s called No Place Like Homb and you can list here https://podcasts.apple.com/au/podcast/no-place-like-homb/id1704774543 FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 28, 2025 · 55 min
Is pumping for everyone? KICBUMP with Lactation Consultant Dr Kavita
Dr Kavita is a Lactation Specialist, mum of three, and Steph’s go-to for all things breastfeeding. In this episode, Steph speaks with Dr Kavita about all things pumping and bottle feeding: who should be pumping? How and when should you incorporate pumping, bottle feeding, and formula? What does pumping and using formula do to your supply? And do I need to have a freezer full of breastmilk!? FIND OUT MORE Follow Dr Kavita on Instagram @dr.kavita.t and TikTok @dr.kavita.t Check our Dr Kavita’s website for more resources https://letstalkbreastfeeding.com/ The episode Steph mentioned about breastfeeding bringing up negative feelings was called ‘An emergency C-section, breech baby, two-under-three + Dysphoric Milk Ejection Reflex - KICBUMP with Georgie Sian’. You can listen here: https://pod.fo/e/2b48f5 FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 21, 2025 · 47 min
Conceiving with endo, 27-hour posterior birth & balancing motherhood with business - KICBUMP with Rachel Vasicek
Rachel Vasicek is the Co-Founder of Francesca Jewellery with her sister Hannah. Rachel and Hannah have both been on the KICPOD before and now Rachel is back for KICBUMP! For this episode Rachel sat down with Steph to share about conceiving in spite of having endometriosis and being warned she might struggle to fall pregnant, her spontaneous labour, her 27 hour posterior birth, and life with baby Raph and her partner Dave. Rachel also shares about how she’s navigating motherhood with her first baby (her business). FIND OUT MORE Check out Francesca Jewellery https://www.francesca.com.au/ Hannah Vasicek was on KICBUMP in May 2023. The episode was called ‘Raising your child to be empowered by their disability - KICBUMP with Hannah Vasicek’. You can listen here: https://pod.fo/e/222882 Rachel was on KICPOD in June 2022. The episode was called ‘Staying safe when travelling: how two sisters escaped attempted human trafficking’. You can listen here: https://pod.fo/e/2240a3 FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Oct 7, 2025 · 37 min
Jordan Lambropulos' incredible story of becoming a mum to twins
Jordan Lambropoulos was last on KICPOD in August 2023 when she told us her story of living with Chron’s disease and undergoing a stem cell transplant. This week Jordy is back for KICBUMP after giving birth to her twin girls Indigo & Capri in January. Jordy always assumed she would be infertile, so it was a huge shock to herself, and her medical team when she discovered she was pregnant, plus pregnant with twins! In this episode Steph catches up with Jordy to talk about her pregnancy, the complications with her Chron’s and wearing an ostomy bag, an emergency C-section, contracting congenital CMV, and what this means for her girls’ health and day-to-day life. FIND OUT MORE Follow Jordy on Instagram @jordydarian Our first episode with Jordy was called ‘Jordan Lambropoulos is now thriving after fighting for her life just 3 months ago’. You can listen here: https://pod.fo/e/1eba11 FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Sep 23, 2025 · 28 min
A catch up on worry, anxiety, overwhelm & how we deal with it - KICBUMP with Nicole Maycroft
This episode includes mentions of miscarriage. As a second-time mum, there’s a lot that Steph has figured out. But a second child also introduces a whole bunch of new worries & anxieties into the mix too. In this episode, Steph sits down with friend Nicole Maycroft to share about how anxiety & worry shows up in their lives and how they handle it. Plus - how they’ve both navigated going from one to two, moving house (and state) during pregnancy, and trying again after loss. This episode was supported by Elevit. FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Sep 9, 2025 · 53 min
Madeleine Edwards' birth story, post-birth complications & relationship with her body
Madeleine Edwards is a skincare creator, beauty therapist and first-time mum to baby Carmine. In this week’s KICBUMP, Madeline sits down with Steph to talk through her pregnancy, birth story and the complications that resulted from her episiotomy. Maddie also shares about how her relationship to her body has changed due to the post-birth complications she experienced and how pregnancy, birth & having a baby girl is shifting her body image. Plus! Living at home with her mum, three sisters, partner and baby under one roof and why it’s the best thing for them. FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Aug 26, 2025 · 43 min
Steph asks Laura your pregnancy questions - KICBUMP
A few months ago we asked for your pregnancy questions for an episode with Laura & Dalton, and we got soooo many questions that we had to do a second episode. This time, with Steph! You asked: how are you feeling about work? Have you experienced “pregnancy brain”? Do you have a birth plan? Have you & Dalton been having sex!? And lots more… FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Aug 12, 2025 · 58 min
An honest sleep update with Steph & Dr Billy Garvey - KICBUMP
It’s KICBUMP fave - Dr Billy Garvey! Billy is back this week to talk about our favourite topic…sleep. This time it’s a little different as Steph & Billy are both in the newborn phase with babies Billie and Heidi. In this episode, Billy and Steph both share what sleep is looking like in their homes right now, the things they’re proud of, and the things they’re less proud of, how Billy transitioned his two older kids to share a room, parental preference, and lots more. This episode of KICBUMP is with thanks to Bonds. There’s so much to think about when it comes to sleep, and Bonds is here to take one thing off your plate, with the only baby clothing approved by Red Nose for safer sleep. ABOUT BILLY Billy is a developmental paediatrician and senior specialist at one of Australia’s largest tertiary paediatric hospitals with over 20 years experience working with families and children, and is the father of a three-year-old and one-year-old. Billy has been on the KICBUMP to talk about sleep twice before. This is part one of our sleep episode with Billy from February. It’s called 'Is sleep training the answer? How Steph is planning for baby no.2 - KICBUMP with Dr Billy Garvey': https://pod.fo/e/2d18e7 Part two was 'Your sleep questions answered - KICBUMP with Dr Billy' Garvey: https://pod.fo/e/2a87ea FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community KIC @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.
Jul 22, 2025 · 38 min
A solo KICBUMP with Steph answering your postpartum questions
Steph is back!! For her first KICBUMP episode back, Steph answers your questions about postpartum life: going from one to two, postpartum rage, the age gap between Harvey & Billie, sleep deprivation, prolapse, and more! WE MENTIONED Steph shared her birth story with Billie in the episode 'Welcome baby Billie! Steph’s birth story'. You can listen here https://pod.fo/e/2eb71c Steph shared the story of introducing Harvey to Billie in the episode 'Welcome back Steph!'. You can listen here Steph mentioned Tiny Hearts and their tips that you can send to people coming to see you in the postpartum period. You can check it out here https://tinyhearts.com/blogs/postpartum/rules-for-meeting-a-newborn FOLLOW US KICPOD @kicpod on Instagram Steph Claire Smith @stephclairesmith on Instagram, @steph_claire_smith on TikTok Join our virtual mothers' group in the the KICBUMP Facebook group. Search 'KICBUMP Community' Kic @kic.app on Instagram, @kic on TikTok and kicapp.com See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.