58. Mahek Lokhandwala

Feb 2, 2023 · 1 hr 9 min · Season 1 · Episode 58 · 66.4 MB

0:00-1:09:08

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Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more!

Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet” changed.

Mahek’s health and fitness transformation was fueled by keeping an open mind to new ideas, self-learning, and staying consistent and disciplined.

Now Mahek’s passion is guiding others on their journeys to optimizing their health! She believes that age is just a number and helps clients regardless of age to improve their lives.

In this episode you will discover:

Thoughts on infertility in India
Improving health after 60 years old
Different exercises from around the world
How to stay healthy without visiting the doctor
What is means to be “fat”, fertile and fantastic

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