Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr

Jan 6, 2025 · 35 min · 34.5 MB

0:00-35:58

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In this episode, Jesse talks about how we can break bad habits from neuroscientific, psychological, and spiritual perspectives. We do a visualization for breaking our bad habits, and are soothed by the piano of Phinneas Newborn Jr.

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Music in this episode is brought to you by the Free Music Archive

Detector by Gospel of Mars
Channeling by Yuganaut
Vidala en Verde by Milton Arias
What a Day by Albert Berger
Maiden Voyage by Jazz at Mladost Club

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May Jazz Therapy Soothe Your Soul

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