it's not just you

Soph and Rach

join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. whether it’s navigating your 20s, embracing the single life or having tricky conversations with friends, we’ve probably chatted about it and we want to bring YOU in on our chats. sometimes you need to know it’s not just you! potentially *too much* vulnerability and plenty of lols also included. get an extra episode a week here: patreon.com/itsnotjustyoupodcast

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21 episodes
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Avg 31 min
English

Episodes 21

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S6 · E7
Friday · 34 min
how will i know when i'm ACTUALLY in love?
how do you actually know when you’re in love? is it butterflies, peace, missing them when they’re gone, sparks flying? this week, we’re asking one of the biggest questions of life: what does it feel like when you've ACTUALLY met the one 🤷‍♀️
S6 · E6
August 21 · 29 min
if you're noticing THIS in your friendship... don't ignore it
you know when your friend says “no it’s fine” but you know it’s absolutely not fine lol. this week we’re chatting all things passive aggression in friendship. from the subtle digs to saying nothing when you’re actually very annoyed — why do we do it, and what’s the healthier way to handle conflict with our friends? lets get into it 🫣
S6 · E5
August 14 · 34 min
i keep clashing with my best mate
what do you do when you're type a, and your best mate is type b and you see the world SO differently!? worry not, we're here to say it's not just you! 'why are they always late?' , 'why are they so stressy?'... it can be so easy to get frustrated with our friends! here's what we've learnt over the years of our type a/type b friendship.
S6 · E4
August 7 · 38 min
things every girl can relate to on their period
oh the life of a woman! having a period is a privilege (and not something we take for granted) but it can also be LONG. today we're discussing the highs & lows of our cycles in the hope of providing some *relatable content* for the girlies. disclaimer: this is NOT a scientific unpacking, just two mates humbly chatting about their own experiences of having a period. enjoy!
S6 · E3
July 31 · 26 min
if you're single look out for these green flags
get your flags out ladies – this weeks pod is a bit of fun for us all. we’re running through your biggest green flags in a guy to see which ones get the 'it's not just you' stamp of approval. from the sweet and thoughtful to the slightly rogue... we're sharing our opinions, debating your suggestions, and seeing if we'd agree with your dream boyfriend checklist ✅
S6 · E2
July 24 · 29 min
'i really struggle with body confidence in summer'
summer is to be ENJOYED..not to be spent worrying about the way our bodies look in swimwear! how can we be confident queens on holiday? why is life about so much more than our cellulite or rolls!? confidence is a journey, but today we want to encourage you to stop analysing photos of yourself and live in the moment!
S6 · E1
July 17 · 29 min
if you're a single girl in your late 20s, this episode is for you
if you're single and wondering, "how do I actually meet someone?" this one's for you. we're chatting honestly about dating, meeting people in real life and how that can feel really hard after a long time of doing life on your own.
S5 · E24
July 10 · 29 min
i have no idea what i wanna do when i graduate
if you've ever felt like you have no idea what you're doing with your life then we're here to say: it's not just you! in this episode we reminisce on that weird time post-uni where you have to work out who you are, a career to pursue, whether to take a break from studies or do a gap year! how do you work out what's next?
S5 · E30
July 3 · 39 min
'i want more money'
today we're talking money, money, money. we've never actually spoken about this topic on the pod before! what do we do when finances our consuming our minds!? how we can be satisfied with what we have and not always be striving for more? we're no experts so have grace as we share some thoughts!
S5 · E22
June 26 · 22 min
help! he's living in my head rent free
if you’re struggling to work out whether the guy you like is actually giving you vibes back (whilst he’s living in your head rent-free) then this is the episode for you. we know this feeling all too well. but today, we’re also here to bring a little reality check: it's hard but maybe he’s just not that into you.
S5 · E21
June 19 · 36 min
my insecurity is killing my friendships
todays episode is a vulnerable one as we chat about how our insecurity could be sabotaging and costing us our friendships without even knowing it. we discuss the hidden ways that comparison, insecure thinking and self doubt can create tension and distance with the ones we love most 💔 just to say people, you're not alone if you've sometimes felt like the difficulty in your personal life can seep out and start effecting others - it's not just you 🥺
S5 · E20
June 12 · 28 min
why does being a good friend feel like a full time job
we all say we want community. we want deep friendships and people who show up for us. but what happens when those same friendships start asking more of us than feels comfortable? in this episode we’re talking about the inconvenience of community. why do our friends' needs sometimes feel overwhelming? how do we balance boundaries with generosity? Join us for a big old chinwag!
S5 · E19
June 5 · 23 min
i'm too busy for a relationship
can someone please explain how we're supposed to work a 9-5, exercise, see friends & fam, sleep well AND find quality time to spend with our boyfs??? today we're talking about our relationships and the battle for quality time. what does it look like to prioritise your partner when there's so many things competing for your time? join us for a rambly life update on where we're at right now!
S5 · E18
May 29 · 26 min
should i argue with my bf in front of my friends?
it's not just you who feels like interacting with your partner in front of other people isn't talked about enough! are we gonna be affectionate? are we gonna argue when we're with our mates? what are we gonna do if one of us says something the other completely disagrees with!? 👀 it can sometimes feel like pretty murky waters to navigate so today we're talking all things communication!
S5 · E17
May 22 · 39 min
the full wedding debrief (rach is now a wifey) !!!
guys rach is now officially a wifey!!! 💍✨ so of course we’ve gotta debrief the wedding day with you!! in this episode we answer all your wedding-related- from how it felt walking down the aisle, to how it feels to be a wife, to what rach would do differently about the day, to trying to save money, to soph’s maid of honour speech, the list goes on! a special episode which we’re excited to share with you 🤍
S5 · E16
May 15 · 35 min
thoughts every single girl in her late 20's has had
“i’m not attractive enough”, “maybe my standards are too high”, “what if i’ve missed my chance to meet someone?”. if you’re a single girl in your late 20s, chances are you’ve had at least one of these thoughts before – because we definitely have too. in this episode, we’re having an honest conversation about the pressures, comparisons, fears, and expectations that can come with being single in this season of life. today we're simply here to say: it's not just you ❤️
S5 · E15
May 8 · 28 min
i'm attracted to him but he's not my type
girlssss, grab a cuppa and a sweet treat, this weeks pod episode is a juicy one. today we’re asking the question...should you date someone who’s not your type? can chemistry grow? is having a “type on paper” actually holding us back from potential romantic prospects? join us for honest chats and personal stories as we dive into this weeks topic 🫶
S5 · E13
May 1 · 27 min
why does maintaining my adult friendships feel so hard?
in this episode we reminisce on the 'good old days' and reflect about how friendships (and specifically friendship groups) change so much as life moves forward and the responsibilities of adult life take over. how do you 'do life' with your friends when you're in a 9-5 or when different groups from different parts of your life are demanding different things from you? 😅
S5 · E13
April 24 · 42 min
how to have the best hen do
it's time for a big fat hen do debrief!!! in this episode we're telling you everything that happened at rach's hen. how did soph pull the weekend together?! what did we get up to? what are our biggest hen do top tips?! listen along for all the girly vibes as we prepare to get our rach married!
S5 · E12
April 17 · 29 min
will i ever get married?
if you're in your 20s and surrounded by friends in long-term relationships or getting married, this episode is for you. we’re talking about the rollercoaster of emotions this comes with: joy, comparison, pressure. what do you do when you feel out of sync with the people around you? if you’ve ever wondered whether you’re “behind”, this is your reminder: you’re not alone, and you’re not late!

Showing 1–20 of 21 episodes