EducationSelf-Improvement

It's Just 10 Minutes

Mary Frazier

Overwhelmed? Overthinking? Over it?
Welcome to It’s Just 10 Minutes—the podcast that proves transformation doesn’t have to take forever.

In just 10 intentional minutes, we edify, empower, and educate through real talk, faith, and perspective that helps you reset when life feels off balance.

This is your moment to pause, breathe, and remember who you are—without pressure, perfection, or pretenses.

Press play.
Take the break.
You’ve got the time. It's Just 10 minutes.

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21 episodes
monthly
Avg 9 min
English

Episodes 21

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Wednesday · 10 min
SO WHAT ARE YOU GOING TO DO ABOUT IT?
We see what’s wrong. We talk about what’s wrong. We pray about what’s wrong. But justice requires more than noticing. At some point, the question isn’t “Is this wrong?” The question is… So…What Are You Going to Do About It? 🎙️ It’s Just 10 Minutes
September 30 · 8 min
JOY....UNSPEAKABLE
What if everything you thought you knew about joy…was wrong? Joy isn’t pretending it doesn’t hurt. Joy isn’t smiling when everything is falling apart. And joy definitely isn’t happiness. Because happiness needs a reason. Joy only needs a source. 🎙️ Joy… Unspeakable It’s Just 10 Minutes
S3 · E5
September 14 · 10 min
WHO ARE YOU LISTENING TO?
The noisiest place in the world might just be your own head. Every day, voices compete for our attention—our pain, pleasure, failures, successes, friends, enemies, past experiences and even our own thoughts. And somewhere in the middle of all that noise is the voice of God. But can we still recognize it? In this episode of It’s Just 10 Minutes, we’re talking about the voices we allow to influence our decisions, shape how we see ourselves and sometimes convince us that what we’re hearing must be true. Because the loudest voice isn’t necessarily the right voice. Maybe the problem isn’t that God needs to speak louder. Maybe we need less noise. So ask yourself: Where did that voice come from? Is what it’s saying true? Does it sound like God? 🎙️ Who Are You Listening To?
S4 · E3
August 12 · 12 min
What's The Next Verse?
What if healing isn’t about getting back to good—but finally moving forward? Forgive them. Forgive yourself. Take the lesson. Leave the pain. Healing doesn’t erase the last verse. It gives you the freedom to write the next one.
S3 · E4
July 27 · 8 min
How Does Your Playlist Begin?
In Episode 1 of What's On Your Playlist?, we're talking about the foundations that shape our lives, the voices we've believed, and why what we're building our lives on matters more than we realize. 🎧 Listen now and ask yourself one question: What are you building your life on? #ItsJust10Minutes #WhatsOnYourPlaylist #Faith #Purpose #Foundation #PersonalGrowth #ChristianPodcast #Storytelling #Hope
S3 · E5
June 29 · 9 min
Now What?
You asked the hard question: What do I want? But what happens after you finally have an answer? The truth is, clarity doesn't always come with a roadmap. Sometimes the moment you decide to change your life, pursue a dream, leave what no longer fits, or answer God's call, you're left standing in unfamiliar territory asking one simple question: Now what? In this episode of It's Just 10 Minutes, we're talking about the space between decision and destination—the awkward, uncertain, and often uncomfortable season of taking your next steps when you don't have all the answers. We'll explore why you don't need a complete blueprint to move forward, how to resist the temptation to return to what is familiar, and why faith is often built one small step at a time. Because the truth is this: the answer to What do I want? isn't the end of the journey—it's the beginning. You've got time. It's Just 10 Minutes.
S3 · E3
March 11 · 10 min
Who Are You?
When the phone stops ringing…When the calendar goes empty…When the noise fades…When no one needs anything from you…WHO ARE YOU? Give me 10 minutes just 10 minutes to help you begin to unpack the answer to one of the most important questions that most of us avoid. WHO ARE YOU?
S3 · E2
February 18 · 8 min
What's Your Interruption?
We all have one. A delay. A detour. A diagnosis. A distraction. Episode 2 is live: What’s Your Interruption? Let’s talk about what’s standing in your way—and how to keep moving anyway. 🎧 It’s Just 10 Minutes.
S3 · E1
February 4 · 9 min
The Light is Green
In this Season 3 premiere of It’s Just 10 Minutes, we talk faith, movement, and why clarity doesn’t always come before action. If you’ve been waiting for the perfect moment—this is your sign.
S3 · E7
May 30, 2025 · 10 min
What I Know For Sure
It's MY BIRTHDAY!!! Just a few things that I know for sure!!
S3 · E6
May 13, 2025 · 11 min
Quality Matters: Materials, Crews and the Life You Build
Materials matter. People matter. What you build your life with—and who you build it with—will determine the strength, stability, and success of the life you create. Are you using the right tools? Are the people around you helping you build—or slowly tearing it down? Give me 10 minutes…10 minutes to equip you with the best materials and help you hire the right construction crew to build the life of your dreams.
S3 · E5
Apr 18, 2025 · 10 min
The Blueprint
The most important building project is set to begin. No, it’s not a skyscraper, no, it’s not amansion, hotel, or sports stadium. Themost important building project? YOU! And just like all great buildingsit all starts with a blueprint. Give me 10 Minutes….10 Minutes to inspire you, challenge you,and help you design the life of your dreams. It’s Just 10 Minutes STARTS NOW!
S3 · E4
Mar 11, 2025 · 8 min
Wild Card
Youever play UNO and think you’ve got the game in the bag… only to get hit with aWild Card that changes everything? Life works the same way. Just when you thinkyou're on a steady path, something unexpected happens—a new opportunity, amajor setback, or a complete shift in direction. So whether you’re holding onto a Draw 4moment or trying to figure out your next move, give me 10 Minutes…10 minutes tohelp you play your Wild Card!
S3 · E3
Feb 27, 2025 · 10 min
It's All in the Game
Monopoly—It’s been the cause of countless family game nights filled with laughter, strategy, and, let’s be honest, a little bit of frustration. Many a friendship has been tested, and more than a few tables nearly flipped over the pursuit of properties and profits. But beyond the fun (and occasional chaos), Monopoly holds some real-life lessons—principles for living that go far beyond the board. Give me 10 minutes…10 minutes to show you it’s all in the game!
S3 · E2
Feb 20, 2025 · 10 min
CheckMate
Chess has been called the Game of Kings or the Art of War on a Board. It is a game filled with strategy and nuance that takes years to master. I’m just learning the game, but in my short time of playing, there are some guiding principles that will not only help you master the game of chess but will help to master this game of life. Give me 10 minutes…10 minutes to help you craft a winning strategy for your life.
S3 · E1
Feb 13, 2025 · 11 min
It's In the Cards
At birth, we were all dealt a hand. Some of us got a good hand, others...not so much. This week on It's Just 10 Minutes I'll show you how to make the most of the hand you've been dealt. Give Me 10 Minutes, 10 Minutes to inspire you, empower you and help you win at the game of life! You've Got Time...It's Just 10 Minutes
Feb 6, 2024 · 49 sec
The Gallery Promo
Join me this Wednesday at 10 am for an engaging new episode. You've got the time...after all IT'S JUST 10 MINUTES!
S2 · E2
Jan 30, 2024 · 9 min
The Masterpiece
When we think of masterpieces, images that often come to mind are Michaelangelo's 'David,' Da Vinci's 'Mona Lisa,' and Rembrandt's 'The Night Watch.' But what if I told you there's an artistic treasure yet to be truly discovered and appreciated? Are you ready to discover this masterpiece? Then give me 10 minutes....10 minutes to reveal the rarest, most overlooked work of art the Masterpiece....YOU! You've got time, after all IT'S JUST 10 MINUTES!
S2 · E1
Jan 23, 2024 · 9 min
A Work of Art: Paint By Numbers
Every great endeavor no matter what arena of life it occurs, they all have one thing in common: a start. There is nothing that has ever been accomplished that didn’t have a start. Give me 10 minutes, 10 minutes to help you get started on the work of art that is YOU!
Oct 25, 2021 · 10 min
Testing 1...2...3
Just mentioning the word “test” is enough to bring back memories of our days in academia. Some tests we passed, some we didn’t. And just like in school, life presents us with tests as well. Give me 10 minutes. 10 Minutes to help you pass life’s tests with flying colors. You’ve got time, you know why? IT’S JUST 10 MINUTES!!

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