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It's a Mindset

Emma Lagerlow

What becomes possible when you change the way you think?


Join wealth and mindset coach Emma Lagerlow, author of Worthy & Wealthy, for honest guest conversations and solo reflections on self-worth, purpose, money and wellbeing. Explore fresh perspectives and practical ideas to build confidence, navigate life’s changes and create a life you love.


New episodes every Wednesday. Follow It’s a Mindset and discover what’s possible when you put your mind to it.

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  • 22 episodes
  • weekly
  • Avg 54 min
  • English

Episodes 22

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  • June 2 · 1 hr 7 min

    Episode 95: Are You Ready to Say Goodbye to Your Good Girl? with Caitlin Judd

    Have you ever wondered whether being the "good girl" is actually holding you back? Maybe you've spent years being the good daughter, the good employee, the good partner, the good mum - putting everyone else's needs ahead of your own and measuring your worth by how much you do for others. But what if constantly being "good" comes at a cost? In this episode of It's a Mindset, I sit down with author, strategist and community builder Caitlin Judd to explore the hidden cost of being the "good girl" and what it takes to break free from the expectations that no longer serve us. Caitlin's journey has taken her from corporate life to building a portfolio career across consulting, coaching, digital products and entrepreneurship. She is the co-founder of the award-winning female founder community lady-brains and author of the thought-provoking book Good Girl, Goodbye. Together, we explore the conditioning many women inherit, where it comes from, and how it can quietly shape our identities, relationships, careers and sense of self-worth. As someone who has often identified with being the "good girl" myself, I found this conversation incredibly insightful. Feeling like being a good girl was always part of my identity had me truly resonating with Caitlin's work and how we can begin to shed those expectations and create lives that feel more authentic and aligned. Key Episode Takeaways: Caitlin's Good Girl archetypes and how they show up in women's lives Why the "good girl" can evolve into the "good mum" and continue shaping our choices Where the pressure to be a good girl originates and how it becomes internalised Why so many women prioritise everyone else and don't even make it onto their own list The relationship between people-pleasing, perfectionism and self-worth How to begin reclaiming your voice and creating a life that reflects who you truly are About the Guest: Caitlin Judd is an author, strategist, speaker and co-founder of the award-winning female founder community lady-brains. After leaving corporate life in 2014, she built a portfolio career spanning consulting, coaching, digital products and online programs across Australia, North America, Asia and Europe. Her debut book, Good Girl, Goodbye, explores the conditioning women inherit, the cost of people-pleasing and the journey of disentangling from expectations that no longer serve us. Through her work, Caitlin helps women find their voice, claim their authority and create lives aligned with who they truly are. Show Resources: Follow Caitlin on Instagram - @itscaitlinjudd Check Out Caitlin's Website - https://www.caitlinjudd.com/ Read Caitlin's Substack - https://substack.com/@caitlinjudd Buy Caitlin's Book, Goodbye Good Girl - https://www.amazon.com.au/Good-Girl-Goodbye-Rewrite-Reclaim/dp/1394389361 Follow Emma, the Podcast Host on Instagram - @emmalagerlow Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @itscaitlinjudd. Yours, In Saying Goodbye to your Good Girl, Emma. X.

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  • May 26 · 57 min

    Episode 94: Money for Life: Helping Women Protect Their Financial Future with Helen Baker

    Have you ever realised how many women are only one major life change away from financial struggle? In this practical and empowering episode of It’s a Mindset, I’m joined by award-winning financial adviser, speaker and author Helen Baker for a conversation about financial freedom, security and why knowledge truly is power when it comes to money. Helen is the founder of On Your Own Two Feet, an Australia-wide service dedicated to helping women gain and retain financial independence. Her latest book, Money for Life, is a brilliant guide for women wanting to better understand their finances, plan for the future and create greater choice and stability in their lives. As you know, I’m incredibly passionate about financial stability as one of the key pillars in creating a truly worthy and wealthy life - and helping women step into abundant and empowered next chapters. I loved this conversation with Helen because it makes financial planning feel practical, achievable and deeply connected to living well both now and in the future. Together, we explore why financial planning is about so much more than numbers - it’s about creating freedom, security and options for your life. Helen also shares why financial awareness and planning are so important for women - particularly during major life transitions such as separation, divorce and retirement - and how having a strategy can help women avoid financial vulnerability later in life. This is such an important and empowering conversation for women at every stage of life - particularly those wanting greater freedom, confidence and security around money. Key Episode Takeaways: Why financial planning is really about freedom, choice and achieving your goals The importance of financial stability and planning ahead for the future How financial knowledge empowers women and creates greater confidence Why having a financial strategy can help women avoid vulnerability later in life The importance of advocating for yourself during separation and divorce The ethos of “live well now and plan for the future” Practical ways women can feel more in control of their money and future About the Guest: Helen Baker is an award-winning financial adviser, speaker and founder of On Your Own Two Feet, an Australia-wide service dedicated to empowering women to gain and retain their financial independence. She holds multiple Masters degrees and has been recognised nationally for her contribution to financial literacy and women’s financial empowerment. Helen is the author of four books, including her latest release Money for Life, and is a regular media commentator across Australian television, radio and print media. Her work is deeply focused on helping women create greater financial confidence, security and freedom at every stage of life. Show Resources: Follow Helen on Instagram - HERE Connect with Helen on LinkedIn - HERE Check Our Helen's Website - HERE Follow Emma, the Podcast Host on Instagram - HERE Learn More About The Next Chapter Collective - HERE If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @onyourowntwofeet. Yours in Financial Freedom, Emma. X.

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Showing 21–22 of 22 episodes