It Can't Just Be Me

Podimo & Audio Always

Join Anna Richardson, TV host and author, as she sits down to discuss the sometimes shocking, often hilarious and always honest nuances of the challenges and obstacles life can throw at us, uncovering the ‘It Can’t Just Be Me’ moments.

Come on in, make yourself comfortable, and join the conversation as they help you realise, we’re all in this together.

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84 episodes
Updated Feb 14, 2025

Episodes84

Newest first

Oct 25, 2023 · 46 min
Introducing: Go Love Yourself
We've got a little treat for you before Anna is back to solve more of your dilemmas and prove that it's not just you. This is an episode of Go Love Yourself, an award-winning podcast that’s helping us love ourselves a little more. You might know its host, Laura Adlington, from the 2020 Bake Off final. Along with her best mate Lauren, Laura is unlearning everything she's been taught about body image, acceptance and confidence. This episode is about the effect that magazines have had on our body image and what we can do to repair the damage - we think you'll love it. You can find Go Love Yourself wherever you're listening to this. ___________________________________ Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com Hosted on Acast. See acast.com/privacy for more information.
Oct 18, 2023 · 37 min
20: Dwindling Sex Drive? With Gizzi Erskine
There’s no question about it - sex is a big deal in an intimate relationship. How often do we have it? How do we feel about it? Do our expectations align with our partner? And, how should we communicate when they don’t? Well, this week Anna has a listener dilemma that skirts around all of these questions. It’s from a woman in a happy relationship, who’s looking for some advice on how to navigate her dwindling desire for sex with her partner. To help out with this one, Anna is joined by someone who is no stranger to talking about sex on a podcast — the brilliant TV chef and previous co-host of Sex, Lies & DM Slides, Gizzi Erskine. With the help of super-psychotherapist, Sam Pennells-Nkolo, Gizzi and Anna offer advice — suggesting some tools and tricks to the listener about how to build intimacy, ask for what you want sexually, and understand your own desires. We’ve had so many emails about this in the It Can’t Just Be Me inbox, so I know this is one that lots of you will be interested in. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producers: Laura Williams and Christy Callaway-Gale Editor: Pulama Kaufman Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @itcantjustbemepod and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Oct 11, 2023 · 39 min
19: Pets and Mental Health? With Pandora Morris
It’s Mental Health Awareness day this week, so who better to join Anna in the studio than mental health advocate and the host of the Hurt to Healing Podcast, Pandora Morris. Pandora’s story is one of survival and resilience. And, in today’s episode, she shares her journey in response to a listener’s dilemma — as a reminder that everyone’s mental health journey is different. With the guidance of psychotherapist, Shabnam Yasmin, Anna and Pandora respond to a dilemma from a listener who found that having a dog was detrimental to their mental health. What follows is a powerful and moving conversation around the complex topic of Mental Health and positions of responsibility and care. The trio also offer advice to a listener who is struggling with dating and anxiety, and they respond to a dilemma from a listener thinking about changing career. We speak about eating disorders, OCD, anxiety, and severe mental health struggles in today’s episode. So, please take care when considering how, and when, to listen. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producers: Laura Williams and Christy Callaway-Gale Editor: Pulama Kaufman Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @itcantjustbemepod and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Oct 4, 2023 · 43 min
18: Questioning my sexuality? With Milena Sanchez
This week, Anna is responding to a dilemma from a woman in her late 40s who has questions around her sexuality. This listener was in a relationship with a man for 30 years, but after the breakdown of this marriage, she had a whirlwind romance with a woman. Now, she’s navigating teenage kids, questions around her sexuality, and to top it all off… the menopause. Yikes! To help Anna get to the bottom of this dilemma, she’s joined by the brilliant Milena Sanchez. Milena is one-third of The Receipts Podcast, and has a lot to share on the topic of this dilemma, having come to terms with her own sexuality after the birth of her daughter. With the assistance of Julian Pascal-Saadi, a psychotherapist with specialities in sexuality and gender, Anna and Milena offer advice to the listener drawing on their experiences navigating their own sexuality. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producers: Laura Williams and Christy Callaway-Gale Editor: Pulama Kaufman Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @itcantjustbemepod and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Sep 27, 2023 · 37 min
17: Non-monogamy? With Ruby Rare
Anna’s getting the low-down on non-monogamy this week, and, who better to guide us through this rich and fascinating topic than sex-positivity advocate, and practicer of non-monogamy themselves, Ruby Rare. Ruby offers some guidance to a listener who has just opened up their previously monogamous relationship and is asking for some advice around how to approach conversations about their new sexual-liaisons with their long-term partner. With the assistance of Chris Sheridan (The Queer Therapist), Ruby shares some top tips and tricks on how they make non-monogamy work in their relationship. And, they open up about all the beautiful ways non-monogamy has enhanced every aspect of their life. We also chat about tough break-ups and a certain condition that will spark a sense of dread in anyone with a vagina — thrush! So, buckle up for a sexy, but informative, ride! … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producers: Laura Williams and Christy Callaway-Gale Editor: Charles Tomlinson Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @itcantjustbemepod and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Sep 20, 2023 · 38 min
16: Kinks, Icks, and Parenthood: An Extended Quick Fire Round with LalalaLetMeExplain
Anna Richardson is back with a brand new season of It Can’t Just Be Me, and she's primed and ready to answer your burning questions! To kick-start the season, Anna is joined by superstar anonymous Agony-Aunt, LalalaLetMeExplain. Anna and Lala trawl through some of the juiciest dilemmas in the inbox. From belly-button kinks, parenthood, icks, and dating apps - Anna and Lala leave no stone unturned and have a good old laugh along the way. For more from LalalaLetMeExplain, you can listen to her podcast It’s Not You, It’s Them…But It Might Be You Please note, this episode strays into a discussion around blurred boundaries in relationships. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producers: Laura Williams and Christy Callaway-Gale Editor: Pulama Kaufman Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @itcantjustbemepod and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Aug 9, 2023 · 33 min
Introducing... First Dates: the Podcast
You loved the glorious Cici Colman when she joined me for last week's episode of It Can't Just Be Me. So, I'm sharing the first episode of her brilliant podcast, First Dates: The Podcast with you this week whilst I take a break for the summer. First Dates: The Podcast, is like a podcast version of the debrief you have with your best friend after you've gone on a first date. Co-hosted by Cici and the fabulous Frankie Bridge - I just know you're going to love it! You can find the show wherever you're listening to this or on listentofirstdates.com. Hosted on Acast. See acast.com/privacy for more information.
Aug 2, 2023 · 37 min
15: Do I want Children? With Cici Coleman
Cici Coleman is amazing at many things — she's the nation's favourite waitress, the co-host of First Dates: the Podcast, and a brilliant fitness and life coach. But, one thing Cici isn’t very good at is making decisions. And there's one decision that plagues her more than any other — whether or not to have children. So, for this episode, I’ve beckoned her into my podcast studio to respond to a dilemma from a woman who is child-free by choice and is struggling with feeling like she has to explain her decision to others. With the help of Zoë Noble — the founder of We Are Childfree — Cici and I delve into a discussion about being childfree. We consider the childfree choice, how best to communicate our decisions about parenthood to others, and offer advice to listeners about how to engage with childfree women. You can listen to all new First Dates: The podcast, co-hosted by the wonderful Cici, via this link. And, you can find out more about Zoë Noble's We Are Childfree photography series here. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com. This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Sarah Myles Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Jul 26, 2023 · 31 min
14: Let’s talk about sex, with Sam Pennells-Nkolo
It’s no secret that I love talking about sex… and judging by our inbox, it seems that you lot do too! So, I decided that the time has come to give the people what they want — advice about sex, pleasure, and everything in between! To help me get stuck into this sexy special, I’ve invited our resident psychotherapist — the fabulous Sam Pennells-Nkolo — to join me. It’s a hot and steamy ride — from secret masturbation, orgasms, infidelity, long-distance relationships, and even some scandalous personal revelations from me. You’re going to love it! … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Sarah Myles Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Jul 19, 2023 · 40 min
13: Dealing with divorce? With Sali Hughes
It's been more than ten years since Sali Hughes, The Guardian’s resident beauty columnist, went through a divorce. But she says it's still the most traumatic thing she's ever been through. In this episode Sali joins Anna and divorce coach, Maxine Clancy, in the studio to reflect on her experience and offer advice to a listener in the early stages of a separation. Together they share tips on how to approach the horrible practical tasks that come with a separation — like divvying up shared stuff — and offer some glimmers of hope about what’s waiting on the other side. You can stay up to date with Sali via her Instagram. And if you or someone you know is going through a separation, they might be in need of some heartbreak therapy from today’s brilliant expert: psychotherapist and divorce coach Maxine Clancy. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Pulama Kaufman Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Jul 12, 2023 · 38 min
12: Do I have ADHD? With Shaparak Khorsandi
Ever wondered if you have ADHD? In the past it seemed like this was a label reserved only for naughty boys, but these days more adults than ever are being diagnosed with the condition. Which begs the question: do some of us have it and don't even know? In this episode Anna is joined by comedian Shaparak Khorsandi, whose life was transformed for the better when she was diagnosed with ADHD (attention deficit hyperactivity disorder) in her forties. With the support of NHS consultant psychiatrist Dr Jessica Eccles, Anna and Shaparak explore how ADHD can affect us as adults, and what we can do if we suspect we have it. We want to thank the wonderful Sarah and Chris from the online community HeyDHD who helped us out for this episode. You can follow them here. To learn more about Shaparak’s ADHD journey, you can read her book Scatterbrain, available in all good bookshops. And you can find out more information about Dr Eccles' research at @drbendybrain. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Pulama Kaufman Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Jul 6, 2023 · 30 sec
Introducing... Best Friend Therapy
Feed your soul with nourishing conversations from two best friends, one therapist - and zero filter. Listen to Best Friend Therapy with Elizabeth Day and Emma Reed-Turrell on Global Player or wherever you get your podcasts. Hosted on Acast. See acast.com/privacy for more information.
Jul 5, 2023 · 38 min
11: Losing weight for my wedding? With Vicky Pattison
Everyone wants to look their best for their wedding, but is it healthy to lose weight just for the big day? In this episode Anna is joined by Geordie Shore icon, body positivity advocate and soon-to-be-bride Vicky Pattison. Together, the pair grapple with a dilemma from a nutritionist who’s feeling conflicted: she tells her engaged clients they shouldn't lose weight just to look 'better', but now her own big day is coming up she's tempted to shed some pounds for the sake of those photos. With the expert guidance of Anna Sinski, a psychotherapist and food coach, Anna and Vicky consider why people feel the pressure to lose weight ahead of a wedding, and how to manage this. To hear more from superstar guest, Vicky Pattison, you can listen to her podcast The Secret To, or follow her on Instagram and Twitter. Content Warning: This episode includes discussions around weight loss and body image. Please only listen if these kinds of conversations are helpful for you. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Charles Tomlinson Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Jun 28, 2023 · 37 min
10: Anxiety in parenthood? With Suzi Ruffell
Suzi Ruffell is a professional comedian, a parent, and one of few people who has managed to turn crippling anxiety into a successful comedy show. So Anna knew she was the person to call on for this week’s dilemma, which comes from a parent who's feeling anxious about the fact they're feeling anxious. With the help of our resident psychotherapist, the wonderful Sam Pennells-Nkolo, Anna and Suzi consider whether parents should be honest with their children about their anxieties, or if they should try and keep them hidden. They ask: is anxiety just part-in-parcel of being a parent? And - if we reframe it - is it actually the ultimate expression of parental love? If you want to hear more from Suzi (why wouldn’t you!) - you can listen to her brilliant podcast OUT, or her podcast Like-Minded Friends with Tom Allen. And you can follow her on Instagram and Twitter to stay up to date with all the latest news. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Sarah Myles Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Jun 21, 2023 · 39 min
9: From burn-out to dating as a doting dog-parent — An extended quick-fire round with Owen O’Kane
Owen O’Kane is a best-selling author and a qualified psychotherapist. His advice is hailed by the likes of Benedict Cumberbatch, Dame Kelly Holmes, and Fearne Cotton, so Anna is keen to make the most of having him in the studio and mine him for as much advice as possible. In order to take full advantage of Owen’s expertise, this episode runs a little differently than usual. Anna puts several listener dilemmas to Owen — ranging from bringing a partner home after coming out as gay, dating as a dog parent, burn-out, and grieving the breakdown of a friendship. Owen’s advice is as broad-in-topic as it is fascinating. There really is something for everyone in this episode! You can find out more about Owen and his brilliant work by visiting his website, and you can buy his three books — How To Be Your Own Therapist, Ten Times Happier, and Zen to Ten — at all good booksellers. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Kit Milsom Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Jun 14, 2023 · 42 min
8: Partner with depression? With Evanna Lynch
Actor Evanna Lynch has come a long way since she played Luna Lovegood in the Harry Potter films. In this episode she looks back on her own relationships and mental health struggles to offer advice to a listener who’s concerned her partner is depressed. Anna and Evanna are joined by our resident psychotherapist Sam Pennells-Nkolo from The London Practice, as they ask: how much responsibility do we have for our partner’s happiness? And, if they won’t get help, at what point should we just walk away? This episode touches on the subject of suicide, so do bear this in mind when you’re deciding if and when to listen. If you’re struggling, or you’re worried about someone else, you can get 24/7 support from The Samaritans at samaritans.org or on 116 123. You can also call CALM at 0800 58 58 58. Lines are open between 5pm and midnight. Evanna’s book The Opposite of Butterfly Hunting is a memoir about her childhood, and battle with an eating disorder. She is also a tenacious animal cruelty activist, and co-hosts the podcasts The ChickPeeps and Just Beings. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Kit Milsom Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
Jun 7, 2023 · 28 min
7: Finding joy after loss? With Sarah Keyworth
When comedian Sarah Keyworth lost their good friend Paul, they were floored by the strength of their grief. In the end, the only way to process it was to talk about the friendship in their stand-up routines, and relive the joyful, and sometimes silly, moments they enjoyed together. In this episode, Sarah reflects on their experience as they join Anna to unpack a dilemma from a listener who is grieving two important people in his life, and is struggling to move on. This episode touches on the subject of suicide, so do bear this in mind when you’re deciding if and when to listen. If you’re struggling, or you’re worried about someone else, you can get 24/7 support from The Samaritans at samaritans.org or on 116 123. You can also call CALM at 0800 58 58 58. Lines are open between 5pm and midnight. Sarah Keyworth has appeared on TV shows including Live at the Apollo and 8 out of 10 Cats, and presented their own BBC Radio 4 series Are You a Girl or a Boy?. You can also listen to their podcast Thank F*ck For That here. Anna and Sarah are supported in the studio by the wonderful psychotherapist Louiza Davies, who specialises in bereavement, anxiety and stress at The London Practice. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Kit Milsom Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
May 31, 2023 · 30 min
6: Envious of my stepchildren? With Kate Ferdinand
This week's dilemma is one of the rawest we've had so far, so we brought Kate Ferdinand (the queen of blended families!) into the studio for some expert support. Listen in as Anna and Kate help out a step-mum who admits that when her stepchildren are around, she resents not being her partner's 'number one'. Along the way Kate discusses being step-mum to footballer Rio Ferdinand’s kids, and shares some of the challenges she’s faced. Anna and Kate are joined in the studio by the brilliant psychotherapist Sam Pennells-Nkolo from The London Practice. Kate Ferdinand is a big advocate for championing and celebrating blended families. You can hear more from her by listening to her podcast Blended, or reading her book How To Build a Family. Kate’s latest book, The Family Tree, is out on the 8th of June. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Kit Milsom Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
May 24, 2023 · 39 min
5: Sharing my fertility struggles? With Izzy Judd
When Izzy Judd and her husband Harry decided to start a family, they had no idea what kind of journey lay ahead of them. They battled through miscarriage, IVF and some very dark days to get to where they are now - a happy family of five. In this week’s episode Izzy joins Anna to tackle a dilemma from a midwife who’s going through IVF. She wishes her friends and family could understand what she’s going through and stop suggesting she should ‘just adopt’ instead. Anna and Izzy are joined by Anne Bracken for this episode. Anne is a specialist fertility counsellor and author of Mind Body Baby. We’d like to thank The Fertility Network and The Fertility Foundation for their help and advice for this episode. We encourage anyone struggling with their fertility journey to access their resources online. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast touches on adult themes, including miscarriage and suicidal ideation, that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Kit Milsom Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.
May 17, 2023 · 34 min
4: Coming out in later life? With Dr Ranj Singh
Medical doctor and TV presenter Ranj Singh came out at the age of thirty after being married to a woman. In this episode he and Anna reflect on their own experiences of coming out, and unpack a dilemma from a gay woman who wants her male exes to know that their relationship was authentic. We want to thank Erene Hadjiioannou who joined Anna and Ranj for this recording. Erene is an Integrative Psychotherapist who specialises in LGBT+ matters. In the episode Erene recommends a resource called Mapping Your Sexuality. You can find it here. Dr Ranj also recommended The Sleep Charity. … Have questions about sex? Divorce? Motherhood? Menopause? Mental health? With no topic off limits, Anna’s here to prove that whatever you’re going through, it’s not just you. If you have a dilemma you’d like unpacked, visit itcantjustbeme.co.uk and record a voice note. Or tell Anna all about it in an email to itcantjustbeme@podimo.com This podcast contains adult themes that may not be suitable for children. Listener caution is advised. Please note that advice given on this podcast is not intended to replace the input of a trained professional. If you’ve been affected by anything raised in this episode and want extra support, we encourage you to reach out to your general practitioner or an accredited professional. From Podimo & Mags Creative Producer: Alice Homewood with support from Laura Williams Editor: Kit Milsom Theme music: Kit Milsom Executive producers for Podimo: Jake Chudnow and Matt White Follow @annarichardso and @podimo_uk on Instagram for weekly updates Hosted on Acast. See acast.com/privacy for more information.