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Artwork for Integrated Movement & Manual Therapy (IMMT)
Integrated Movement & Manual Therapy (IMMT) · July 25 · 19 min

'The Core' in exercise

We delve into the concept and understanding of 'The Core' and it's use in exercise before looking at a more holistic understanding through the lens of IMMT.

0:00-19:17
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We delve into the concept and understanding of 'The Core' and it's use in exercise before looking at a more holistic understanding through the lens of IMMT.

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