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Inspired Soles

Carolyn Coffin

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

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24 episodes
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Avg 1 hr 11 min
English

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#311
Tuesday · 59 min
311. Erin Mawhinney, Author | “If I’m Ever in a Coma, Braid My Hair”
Got feedback about this episode? Send Carolyn a text Erin Mawhinney is a 30-year-old elite Canadian distance runner, 2:29 marathoner, former ICU nurse, and now author of If I’m Ever in a Coma, Braid My Hair. In her mid-20s, Erin found herself caring for critically ill patients during the COVID-19 pandemic, navigating grief, burnout, and the emotional toll of helping people through some of the darkest moments of their lives. In this conversation, we talk about what inspired her to write the book, the patient stories and small acts of humanity that have stayed with her, finding humour even in the hardest circumstances, and learning to care for others without losing yourself in the process. We also explore the surprising absence of running in much of her book, the role it played during those years, and her remarkable journey to a 2:29 marathon in Houston in 2026. It’s a conversation about nursing, running, resilience, and what it means to remain human when life gets hard. SPONSOR: Mauril - A completely free language-learning app developed by CBC and Radio-Canada. Links to the Mauril app & website : Download on iOS | Download on Android | mauril.ca This collaboration is part of an advertising campaign managed by the agency Podpass for Mauril, developed by CBC/Radio-Canada. SPONSOR: SEND IT - Greeting cards designed for those who sweat Use code INSPIREDSOLES at senditcards.com to claim 15% off your purchase - no minimum required. Follow Send It on Instagram: @senditgreetingcards Listen to Send It founder, Sarah Beairsto, on episode 267 of Inspired Soles Connect with Erin & buy the Book: Buy the Book on Amazon: If I'm Ever in a Come, Braid My Hair Instagram: @erinmawhinney_ (DM for a signed copy) Ep 242 with Erin on Inspired Soles: Ottawa 10K Podium Finisher, Powered by Energy Drinks, Karaoke & Good Vibes Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#310
October 6 · 1 hr 24 min
310. Lynsey Romano | Good Coach vs. Nice Coach: When to Push Back
Got feedback about this episode? Send Carolyn a text What does it really mean to be a good coach? Is it the same thing as being a nice coach? In this episode, Lynsey Romano and I dig into the sometimes uncomfortable reality of coaching: that doing what’s best for an athlete doesn’t always mean telling them what they want to hear. We talk about pushing back, setting boundaries, navigating disagreement, and knowing when a difficult conversation is actually an act of kindness—all while maintaining trust, respect, and a strong coach-athlete relationship. SPONSOR: SEND IT - Greeting cards designed for those who sweat Use code INSPIREDSOLES at senditcards.com to claim 15% off your purchase - no minimum required. Follow Send It on Instagram: @senditgreetingcards Listen to Send It founder, Sarah Beairsto, on episode 267 of Inspired Soles Lynsey's other appearances on Inspired Soles: Ep 31: Why Runners Can't Afford to NOT Strength Train Ep 221: Navigating Changes in the Coach-Athlete Relationship Ep 254: The Science of Marathon Tapering Connect with Lynsey: Instagram: @skylineruncoaching @lynseyeromano Website: https://www.runcoach.org/ Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#309
September 29 · 1 hr 8 min
309. Ally Brettnacher | Finish Lines & Milestones Host on Community, Entrepreneurship & Mental Health
Got feedback about this episode? Send Carolyn a text Ally Brettnacher is an everyday runner, the host of Finish Lines & Milestones, the owner of Athlete Bouquets, and—if you ask me—one heck of a community-builder. Based in Carmel, Indiana, Ally has completed 70 half marathons (many alongside her dad), nine marathons, and more than 175 podcast episodes celebrating the stories of everyday runners. In this conversation, we talk about how her relationship with running has evolved, why she started her podcast, entrepreneurship, motherhood, and our upcoming Indy Monumental weekend together. Ally also gets refreshingly honest about anxiety, ADHD, and how hard it can be to let people see that things aren’t always fine behind the scenes. It’s a fun, honest and very human conversation—and I’m even more excited to finally meet this fellow SandyBoy Productions podcaster in person! SPONSOR: SEND IT - Greeting cards designed for those who sweat Use code INSPIREDSOLES at senditcards.com to claim 15% off your purchase - no minimum required. Follow Send It on Instagram: @senditgreetingcards Listen to Send It founder, Sarah Beairsto, on episode 267 of Inspired Soles Resources we talked about in the interview: Ally interviews Carolyn on Finish Lines and Milestones Buy tickets to the Nov 7th 3-6 PM Indy Post Race Celebration (use code FLAMS at checkout for $10 off) Reserve your FREE spot for the Nov 6th Indy Shakeout Run SandyBoy Productions network: https://sandyboyproductions.com/ Connect with Ally: Athlete Bouquets: https://athletebouquets.com/ Podcast: Finish Lines & Milestones Instagram: @allytbrett_runs, @athletebouquets Website: https://www.finishlinesandmilestones.com/ Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#308
September 22 · 50 min
308. Good Luck Messages for the Women of Project-99
Got feedback about this episode? Send Carolyn a text In this very special episode, Carolyn and Big Sky Run Co’s Caroline Fisher reflect on the journey of Project-99 as 13 women prepare to chase their goal of breaking 1:40 in the half marathon. Then, the spotlight shifts to the people who know and love these women best. From friends and partners to siblings, parents and kids, hear heartfelt messages of pride, encouragement and support for the women who have put so much into this audacious little goal. With race day just five days away, it’s a reminder that no matter what happens on September 27th at the Fort Garry Rotary Half Marathon, these women have already accomplished something pretty incredible—and they have a whole lot of people cheering them on. ❤️ SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Visit curehydration.com/INSPIREDSOLES for 20% off. Real ingredients. Real hydration. Resources mentioned in this episode: Episode 300: Chasing 99 Minutes: Celebrating the Women of Project-99 Connect with Caroline Fisher of Big Sky Run Co: Instagram: @bigskyrunco Website: bigskyrun.com Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#307
September 15 · 1 hr 25 min
307. Lindsey Hein | On Running, Motherhood, Rejection & “Doing It All”
Got feedback about this episode? Send Carolyn a text In this episode, I’m chatting with Lindsey Hein, host of I’ll Have Another Podcast and founder of SandyBoy Productions, about the wonderfully chaotic reality of balancing running, motherhood, work, and all the other things that fill a life. We talk about how Lindsey manages four kids, three podcasts, coaching, race announcing and more, including her approach to “free-range parenting” and the question of when kids are ready for a phone. She recaps her recent Around the Crown 10K with her two oldest boys, opens up about a tough “no” from the Indy Monumental Marathon, and shares the very random story behind her connection to the Holderness Family. We also talk about injury, identity, rejection, and the importance of being willing to show up as your real, imperfect, wonderfully human self. SPONSOR: SEND IT - Greeting cards designed for those who sweat Use code INSPIREDSOLES at senditcards.com to claim 15% off your purchase - no minimum required. Follow Send It on Instagram: @senditgreetingcards Listen to Send It founder, Sarah Beairsto, on episode 267 of Inspired Soles Resources we talked about in the interview: The Holderness Family Weighted Vest video Road to the Trials interview with JaQuavious Harris Connect with Lindsey: Instagram: @lindseyhein626 Podcasts: I'll Have Another, Relay, Road to the Trials SandyBoy Productions Network Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#306
September 8 · 1 hr 13 min
306. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon (re-run)
Got feedback about this episode? Send Carolyn a text Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you’ll spend the last miles wondering if you left time on the table. In this episode (originally aired September 16, 2025, episode 256), I’m joined by Jeff Cunningham — a lifelong runner, NCAA Academic All-American, and coach of countless Boston Marathon qualifiers and multiple U.S. Olympic Trials qualifiers. Jeff has a gift for blending humor with hard truths, and today he breaks down why pacing is the most important (and most misunderstood) part of the marathon. We discuss: Why you can undo 16 weeks of training in the first 45 minutes of the race How to build trust in your fitness so you don’t panic early The psychology of pacing and emotional momentum Why finishing strong is far better than blowing up Jeff’s signature advice on patience, perspective, and keeping the long view If you’re running a fall marathon, this conversation will fire you up and give you the tools to run your smartest race yet. SPONSOR: DIG DEEP ENDURANCE FUEL. Smarter fuel. Lighter impact. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com. Connect with Jeff: Instagram: @jdcunningham97 @theconsistentlygoodpodcast @cunninghamrunning The Consistently Good Podcast Cunningham Running Resources & Related Episodes: Jeff on Relay with Peter Bromka: Beware of the Dragons Inspired Soles Episode with Polly (Jeff’s Canadian elite athlete) Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#305
September 1 · 45 min
305. Jadyn Keeler | Canadian Half Marathon Champ Chases National Record in Copenhagen
Got feedback about this episode? Send Carolyn a text At just 23 years old. Jadyn Keeler is quickly establishing herself as one of the most exciting young distance runners in Canada. Fresh off her graduation from the University of North Dakota, Jadyn has moved to Flagstaff, joined Golden Peaks Track Club under coaches Terrence Mahon and Jen Rhines, signed a professional contract with Adidas, and earned a spot on Team Canada for the World Road Running Championships in Copenhagen. In this episode, we talk about her remarkable half marathon debut in Edmonton, where a course-measuring error added roughly 700 metres to the race just as she was on pace to challenge the Canadian record; what it’s like to receive the backing of Canadian running stars like Natasha Wodak and Rory Linkletter; her transition from NCAA athlete to professional runner; and what she believes she can accomplish in Copenhagen. Plus, we dig into the confidence that comes from knowing you’ve put in the work—and why there may be some very exciting things ahead for this rising Canadian star. SPONSOR: SEND IT - Greeting cards designed for those who sweat Use code INSPIREDSOLES at senditcards.com to claim 15% off your purchase - no minimum required. Follow Send It on Instagram: @senditgreetingcards Listen to Send It founder, Sarah Beairsto, on episode 267 of Inspired Soles Connect with Jadyn: Instagram: @jadynkeeler YouTube Channel: @jadynkeeler Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#304
August 25 · 1 hr 25 min
304. Dr. Shawna Darou, ND | Is It Really Perimenopause? A Deep Dive Into Carolyn’s Symptoms & Bloodwork
Got feedback about this episode? Send Carolyn a text In this episode, I’m joined by naturopathic doctor, metabolic health expert, and seriously fast masters runner Dr. Shawna Darou for a conversation that takes us from the marathon to the 800m—and then gets surprisingly personal. At 54, Shawna has traded long-distance racing for the track and recently ran an incredible 2:30 for 800m, with a potential Canadian 55–59 age-group record on the horizon. We also dive deep into my own experience with perimenopausal symptoms, bloodwork and changes in my running and body, as Shawna helps me explore whether everything I’ve been experiencing really can be chalked up to changing hormones. We talk about metabolic health, insulin resistance, continuous glucose monitors, DEXA scans, hormone replacement therapy, protein, fibre, carbohydrates and carbohydrate timing, strength and cardiovascular exercise, and why “normal” isn’t necessarily optimal—for women in midlife or for any athlete looking to stay healthy, strong and competitive as they age. SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com. Register for TRACKTASTIC 🌈: https://mraweb.ca/event/tracktastic/ Connect with Dr. Shawna Darou: Instagram: @drshawnadarou Website: drshawnadarou.com Podcast: Unstoppable At Any Age Apple Spotify Carolyn's Episode: Why Running Is Never Just About Running Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#303
August 18 · 1 hr 7 min
303. Elliott Cooke, BSc, MPT | Tracktastic: Why Every Road & Trail Runner Should Try the Track
Got feedback about this episode? Send Carolyn a text What if getting on the track could make you a better–and happier–road or trail runner? In this episode, I sit down with physiotherapist, runner, dad, and owner of Up & Running Physiotherapy, Elliott Cooke, to talk about the many benefits of incorporating track running and speed work into your training, why track doesn’t have to be intimidating, and how stepping outside your usual running routine can make you stronger and more confident. We also talk about Tracktastic, Winnipeg’s fun and slightly silly introductory track meet, which Elliott has participated in and supported as a sponsor for several years. Whether you’re a seasoned speedster, a road runner who hasn’t touched a track in years, or someone who’s never stepped foot on one, there’s plenty here to inspire you to give it a try! SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/INSPIRED to claim $10 off your first order. Register for TRACKTASTIC 🌈: https://mraweb.ca/event/tracktastic/ Connect with Elliott: Website: https://upwpg.com/ Instagram: @upandrunningphysio Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#302
August 10 · 1 hr 22 min
302. Johnny Coffin | How a 2:36 Marathoner Got Fast Without Skipping Steps
Got feedback about this episode? Send Carolyn a text How did Johnny Coffin get so fast? That’s the question my husband—and unofficial Inspired Soles co-host—gets asked all the time, so in this episode, we’re finally digging into the story behind the speed. Johnny recently celebrated his 45th birthday and is currently in the best shape of his life, having run PRs at the 5K, 10K, 10-mile, half marathon, and marathon (2:36:39!) over the past year. But his journey to becoming a 2:36 marathoner was anything but overnight. We talk about his injury-plagued early years, the decade he spent focused primarily on getting faster at the 5K, his gradual transition to the marathon, and the training, fueling, recovery, strength, and patience that have allowed him to continue improving without major injury. Along the way, we weave in five principles of effective run training—and unpack why sometimes the best way to get faster is to slow down. SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com. Register for TRACKTASTIC 🌈: https://mraweb.ca/event/tracktastic/ Connect with Johnny: Instagram: @bestjohnnyever Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#301
July 28 · 1 hr 29 min
301. Peter Bromka | Running Nerds Unite: Boston, Josh Kerr, Sub-2 & More
Got feedback about this episode? Send Carolyn a text If you love running beyond just the act of putting one foot in front of the other, this episode is for you. Peter Bromka joins me for a deep dive into the running nerd weeds as we talk about the current state of the sport, from the Boston Marathon's evolving qualifying process and Josh Kerr's mile world record, to two men breaking the two-hour marathon barrier, the future of track & field, and why the 1500m deserves its own Netflix documentary. We also talk about Peter's own journey—from running 2:19 marathons and narrowly missing an Olympic Trials qualifier, to finding his competitive fire again as a masters runner returning from injury. Expect big-picture conversations, plenty of running rabbit holes, and a whole lot of appreciation for this sport we love. SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/INSPIRED to claim $10 off your first order. Connect with Peter: Instagram: @bromka Podcast: Road to the Trials & Relay Essays The Bubble of a Dream Burn the Boat The Marathon Doesn't Owe You Anything Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#300
July 21 · 34 min
300. Chasing 99 Minutes: Celebrating the Women of Project-99
Got feedback about this episode? Send Carolyn a text Episode 300 is unlike any other in the history of Inspired Soles. Instead of interviewing an Olympian or reflecting on six years of podcasting, Carolyn hands the microphone to the 15 women of Project-99—a group of everyday runners training together to break 1:40 in the half marathon at the Fort Garry Rotary Half Marathon this September. Through their own voices, they share why this goal matters, the doubts they're overcoming, and what they hope to discover along the way. This isn't the story of how Project-99 ends—it's the story of how it begins. Whether you're chasing a personal best, returning to running, or simply wondering what's still possible, this episode is a reminder that some of life's biggest breakthroughs happen when we dare to dream big... together. SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com, or purchase in store at bigskyrun.com. Connect with Caroline Fisher of Big Sky Run Co: Instagram: @bigskyrunco Website: bigskyrun.com Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#299
July 14 · 1 hr 6 min
299. Matthew Van Schepdael | Elite Speed, Marathon Dreams & Giving Back
Got feedback about this episode? Send Carolyn a text I'm joined by one of Manitoba's fastest runners and one of its biggest champions, Matt Van Schepdael. Just weeks away from defending his PhD in Microbiology and preparing for his marathon debut at the Toronto Waterfront Marathon, Matt shares his journey from university track standout to elite road racer. We talk about balancing high-performance sport with academics, the lessons he's learned from his best and toughest races, why giving back to the running community is so important to him, and what excites him most about tackling 42.2K for the very first time. Whether you're chasing a personal best or simply looking to find your place in the running community, I think you'll really enjoy this conversation. SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/INSPIRED to claim $10 off your first order. Connect with Matt: Instagram: @mattvanschep Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#298
July 7 · 1 hr 16 min
298. Michelle Baxter | Two Things Can Be True, People!
Got feedback about this episode? Send Carolyn a text Runner, coach, and content creator Michelle Baxter (@therunnersplate) has inspired thousands by sharing her journey to a sub-3 marathon and proving that some of our best running can come after 40. But this season has brought unexpected challenges—including a prolonged recovery after Boston and a race that fell well short of her expectations. In this conversation, Michelle and Carolyn explore the emotional complexity of running, the realities of chasing ambitious goals in your 40s, navigating changing bodies, people-pleasing, social media honesty, and why disappointment and gratitude can coexist. Because sometimes the most honest answer isn't either/or. It's both. SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com. Connect with Michelle: Instagram: @therunnersplate Website: www.therunnersplate.com Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#297
June 30 · 1 hr 17 min
297. Sasha Gollish | Hug Rugs, Half Marathons & Happy Hour
Got feedback about this episode? Send Carolyn a text One year after wondering if she'd ever race again, Sasha Gollish returned to the Manitoba Half Marathon and ran away with the win. But this episode is about so much more than the race. After spending an unforgettable weekend together in Winnipeg, Sasha and Carolyn relive the laughs, the adventures, the friendships, the race-day excitement, and the many little moments that made the weekend so special. It's a joyful conversation about community, gratitude, and the simple pleasure of getting to do what you love with people you love. SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/INSPIRED to claim $10 off your first order. Connect with Sasha: Instagram: @sgollishruns Strong Girl Talk Podcast with Molly Hurford Unstoppable, Sasha's Strong Girl Publishing Mental Performance Journal If you want your copy signed, drop Sasha a DM on Instagram! Previous Inspired Soles episodes Ep 108: 3rd at Canadian Marathon Championships Ep 165: Perimenopause & the Competitive Athlete Ep 252: Navigating Running Transitions & the Power of Better Questions Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#296
June 23 · 52 min
296. Alison McPherson | Introducing Dig Deep Endurance Fuel, the First Dissolvable Carb Stick
Got feedback about this episode? Send Carolyn a text What if there was a better way to fuel endurance athletes? Alison McPherson is an accomplished marathoner, trail runner, running coach, and co-founder of Dig Deep Endurance Fuel. Just weeks after running 2:47 at the Ottawa Marathon and days removed from a 5th-place finish at the Manitoba Marathon, Ali joins me to share the story behind the world's first dissolvable carbohydrate stick. Alongside her dad, Russell, Ali set out to solve some of the biggest challenges in endurance nutrition: sticky gels, single-use packaging, high costs, and the lack of flexibility for individual athletes. The result is a customizable, convenient, sustainable, and affordable fueling option designed by endurance athletes, for endurance athletes. We dive into the origin story of Dig Deep, the science behind its unique fueling approach, and why Ali believes endurance athletes deserve smarter fuel with a lighter impact. SPONSOR: DIG DEEP ENDURANCE FUEL. Use code INSPIRED10 at checkout to save 10% on your online order at digdeepef.com. Connect with Ali & Dig Deep: Instagram: @digdeepef, @rhythmruncoaching, @ali.mcpher Website: digdeepef.com, rhythmruncoaching.com Previous Inspired Soles episode: EP 236: From Winning a Trail 50K to Running Sub-3 at the Boston Marathon (All in One Month) Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#295
June 16 · 1 hr 16 min
295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall?
Got feedback about this episode? Send Carolyn a text Johnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including their recoveries, their experiences racing the Ottawa 10K Canadian Championships and Canadian Masters Championships (where both earned bronze medals), and their plans for the upcoming Manitoba Half Marathon. But while Johnny's fitness continues to soar and he chases what could be the fastest half marathon of his life, Carolyn finds herself in unfamiliar territory after months of disappointing performances and ongoing medical investigations. Together, they discuss what it's like when one runner in a relationship is thriving while the other is struggling, how they support each other through the highs and lows, and the lessons they're learning along the way. SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/INSPIRED to claim $10 off your first order. Connect with Johnny: Instagram: @bestjohnnyever Previous Inspired Soles episodes: EP 287: Boston Marathon Recap EP 271: The Marathon Project: PBs, DNFs & Perspective EP 266: Chasing Big Goals at The Marathon Project EP 240: Sub-35 10K & Ottawa Race Weekend Recap EP 230: Ask Carolyn Anything + Colour Commentary from Johnny EP224: Do You Control Strava, or Does It Control You? EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids Episode EP 202: Paris Olympic Track & Marathon Recap EP 55: Road to the 2021 Boston Marathon EP 12: Slow the BLEEP Down Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#294
June 9 · 1 hr 59 min
294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)
Got feedback about this episode? Send Carolyn a text What are the most common injuries marathon runners face—and do you really need to stop running when they happen? In this episode, physical therapist, running coach, and Healthy Runner Podcast host Dr. Duane Scotti returns to Inspired Soles to break down three of the most common injuries he sees in runners: proximal hamstring tendinopathy (PHT), iliotibial band syndrome (ITB), and Achilles tendinopathy. We discuss what causes these injuries, how to treat them, and most importantly, how to prevent them from derailing your training. Duane also shares why loading tendons is often more effective than stretching them, the dangers of over-striding and transitioning too quickly to zero-drop shoes, plus the simple dynamic warm-up he recommends for masters runners. Whether you're dealing with a nagging injury or hoping to avoid one altogether, this episode is packed with practical advice to help you stay healthy and running strong. Connect with Duane: 5-minute Warm-Up Routine Instagram: @sparkhealthyrunner Healthy Runner Podcast on Apple and Spotify Website: sparkhealthyrunner.com Spark Healthy Runner YouTube Channel Coaching & Resources: learn.sparkhealthyrunner.com PHT Resource ITB Resource Achilles Tendonitis Resource Healthy Runner Facebook Group Duane's past episodes on Inspired Soles: Year-Round Consistent Training for Marathon Success Return to Running Safely After Time Off It's All About That Base (Training) SPARK Your Training With Prehab Why Road Runners Should Try Trails Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#293
June 2 · 1 hr 5 min
293. Whitney Heins | Solving the Final 10K Marathon Puzzle
Got feedback about this episode? Send Carolyn a text Whitney Heins knows a thing or two about chasing big goals. The founder of The Mother Runners, coach, podcast host, mother of two, and 2:54 marathoner has spent years pursuing her marathon potential—and like many of us, she's still trying to crack one of the sport's greatest mysteries: how to truly nail the final 10K. In this conversation, Whitney shares how she went from a 3:15 marathoner to running sub-3, the lessons she's learned through injury setbacks and ambitious goals, how she balances motherhood, business ownership, and competitive running, and what happened when her spring goal marathon was postponed just days before the race. We also dive deep into the marathon puzzle itself, exploring the physical and mental challenges of those final miles and why Whitney believes her best marathon may still be ahead of her. Whether you're chasing a marathon breakthrough or simply trying to balance running with the rest of life, this conversation is packed with wisdom, perspective, and inspiration. SPONSOR: goodr sunglasses. Ready to upgrade your eyewear to something functional, fashionable, fun, and affordable? Head to goodr.com/INSPIRED to claim $10 off your first order. Connect with Whitney: Instagram: @themotherrunners Podcast: The Mother Runners Website: themotherrunners.com Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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#292
May 26 · 52 min
292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner
Got feedback about this episode? Send Carolyn a text I’m joined by Winnipeg runner Darolyn Walker for a powerful and perspective-shifting conversation about running, resilience, and redefining what success looks like. Darolyn’s story spans more than two decades — from competing at a high level in her university and national track days, to navigating a multiple sclerosis diagnosis in her mid-20s, to raising three children while continuing to train, race, and adapt through unpredictable health challenges. We focus in particular on her remarkable performance at the Boston Marathon, where she ran 3:05:37 while living with MS — a result that sits at the intersection of high level performance and deep gratitude for simply being able to run. But this conversation isn’t really about times or records. It’s about identity, acceptance, letting go of old definitions of success, and finding meaning in movement through changing seasons of life. SPONSOR: Cure Hydration. Staying hydrated isn't just about water — you also need electrolytes. Real ingredients. Real hydration. Visit curehydration.com/INSPIREDSOLES for 20% off. Connect with Darolyn: Instagram: @darolynwalker Facebook: @darolyn.walker.7 Connect with Carolyn: Instagram: @inspiredsolescast or @carolyn.c.coffin You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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