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Insight: The Stripped Back Podcast

Stephen Buckley & Keith Delahan

Stephen Buckley and Keith Delahan engage in thoughtful discussions on current events and hot topics, while also featuring notable guests who share their unique professional experiences and inspiring tales. Together, they delve into the motivations, reasoning, and methods behind their guests' chosen careers, Tune in to learn what drives these individuals in their careers and gain valuable insights from their experiences.

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21 episodes
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Avg 40 min
English

Episodes 21

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S10 · E12
Wednesday · 1 hr 5 min
The Overload - Behind The Decks with Paul Webster
Episode Revisit - Between Season 10 and Season 11, we’re going back to one of the conversations that has stayed with us.This time, we’re bringing back our conversation with internationally renowned trance DJ Paul Webster, with enhanced audio and...
- Transcript
September 23 · 13 min
The Overload: Still Showing Up
10 Seasons. Still Showing Up.Ten seasons in… and somehow, we’re still here.In this special solo episode, Stephen takes a step back from the usual guest conversations to reflect on Season 10 and everything that has happened behind the scenes to keep...
- Transcript
S10 · E11
September 13 · 1 hr 14 min
The Overload: From Rock Bottom To Redemption with Daniel Bradley (2025)
Originally recorded in 2025, Now Re-released with enhanced audio and production.Sometimes you have to lose your way before you find yourself.In this special enhanced audio Overload Episode of The Stripped Back Podcast, we revisit our 2025 conversation...
- Transcript
S10 · E10
September 6 · 55 min
S10 E10: Price Jobs 10X Faster with Assemble Pro
Season 10 Finale | Stripped Back PodcastWe’re closing out Season 10 with John Slattery and Keith Moore from Assemble Pro. We get into how technology is changing the way tradespeople run their businesses, from estimating and invoicing to managing...
- Transcript
S10 · E9
August 30 · 1 hr
S10 E9 - Dream It, Build It, Live It with Alan O'Connor
In this penultimate episode of Season 10, Stephen Buckley and Keith Delahan sit down with Alan O’Connor from ALS Tool Channel for a wide-ranging conversation about his career, his journey into social media, the trades industry, community, and the...
- Transcript
S10 · E8
August 23 · 42 min
S10 E8 - ACL: The Road Back with Amy Gibbons (2025)
In this revisited and repurposed episode of The Stripped Back Podcast, we revisit our conversation we had in 2025 with GAA player and fitness instructor Amy Gibbons from Balbriggan.Amy shares her journey through GAA, fitness and the importance of...
- Transcript
S10 · E7
August 16 · 1 hr 7 min
S10 E7 - Proof Of Work: The Dinny Collins Story
In this episode of Insight: The Stripped Back Podcast, we sit down with Dinny Collins for a wide-ranging conversation about resilience, reinvention, business, Bitcoin, fitness and life.Dinny takes us back to the motorbike accident that changed the...
- Transcript
S10 · E6
August 9 · 59 min
S10 E6 - The Brotherhood with Darren Reilly
In Season 10, Episode 6 of The Stripped Back Podcast, we sit down with Darren Reilly from The Brotherhood for an honest and powerful conversation about men’s mental health, accountability, personal growth and the importance of having the right people...
- Transcript
S10 · E5
August 2 · 1 hr 8 min
S10 E5 - From The Irish Defence Forces To Entrepreneur with Conor Foster
This week on The Stripped Back Podcast, we’re joined by Conor Foster, Managing Director of Clifden Recruitment, founder of Top Drawer Talent, and host of the 10Forty Podcast. After having us on the 10Forty Podcast in 2025, it was only right that we...
- Transcript
S10 · E4
July 26 · 1 hr 1 min
S10 E4 - One Of Our Own with Mikey Sheridan
This week on The Stripped Back Podcast, Stephen and Keith sit down with fellow Balbriggan ourlad Mikey Sheridan of Lighthouse Electrical for an honest and insightful conversation about life in the electrical industry, building a business from the...
- Transcript
S10 · E3
July 19 · 1 hr
S10 E3 - Going Out On Your Own with Eric Grant
In this episode of The Stripped Back Podcast, Stephen Buckley and Keith Delahan are joined by Eric Grant of KGE Electrical for an honest and insightful conversation about self-employment within the electrical industry. Eric shares his journey into...
- Transcript
S10 · E2
July 12 · 1 hr 14 min
S10 E2 - The Story Behind Bereavement with Cian Doyle
Season 10 Episode 2 features Director, Writer and Actor Cian Doyle for one of the most honest and thought-provoking conversations we've had. Cian opens up about his deeply personal journey through grief, addiction and ultimately transformation,...
- Transcript
S10 · E1
July 4 · 47 min
S10 E1 - From Darkness Into Light with Trevor Macken
We kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner. Trevor...
- Transcript
S10 · E5
June 24 · 9 min
Bonus Episode - Your Trade Is Not Your Limit
In this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself.From starting out as an apprentice electrician to stepping into an Assistant Management role within...
- Transcript
S10 · E5
June 19 · 11 min
Bonus Episode - Navigating Your Apprenticeship
In this bonus episode of The Stripped Back Podcast, Stephen Buckley takes a practical look at navigating the Irish apprenticeship system, using the Electrical Apprenticeship as a real-world example.Stephen breaks down the seven-phase apprenticeship...
- Transcript
S10 · E4
June 18 · 8 min
Bonus Episode - Safety At Work
In this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety.From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen...
- Transcript
S10 · E4
June 15 · 12 min
Bonus Episode - Neurodiversity In The Trades
In this special bonus episode, Stephen opens up about his personal journey of growing and navigating the challenges of education, finding his place within the electrical trade, and now sharing insights from raising children with Autism and AuDHD.This...
- Transcript
S10 · E3
June 14 · 32 min
Trade Talk Live - Behind The Scenes with Aaron Murray
In this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9.After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for...
- Transcript
S10 · E2
June 12 · 8 min
Bonus Episode - Lean On Me
In this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life. From providing for a...
- Transcript
S10 · E1
June 11 · 13 min
Bonus Episode - Young Volcanoes
In this bonus episode of The Stripped Back Podcast, Stephen takes a step back and reflects on the notes, thoughts, and lessons he has gathered over the last few years since launching the Insight page on Instagram and eventually turning it into a...
- Transcript

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