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Inside Bipolar

Gabe Howard & Dr. Nicole Washington

Join Gabe, who lives with bipolar, and Dr. Nicole, a board certified psychiatrist, as they explore the spectrum of this misunderstood illness.

They tackle bipolar disorder using real world examples, the latest research, and just enough funny to keep you intrigued. Signal Award Gold Winner, 2024. Signal Award Listener's Choice Winner, 2024 & 2025! Webby Honoree two years in a row -- 2024 & 2025!

21 episodes
fortnightly
Avg 42 min
English

Episodes 21

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Monday · 41 min
Trusting AI with Your Bipolar Care: What You Should Know
Can artificial intelligence (AI) help someone manage bipolar disorder?
August 10 · 39 min
Misdiagnosis: What If You Suspect You Don’t Have Bipolar Disorder?
When (and how) do you reevaluate your bipolar diagnosis?
July 27 · 47 min
Bipolar Hacks to Live Better and Thrive
Simple strategies and coping skills to help you live better
July 13 · 44 min
Coping Skills to Stop Impulsive Behaviors
Learn to curb bipolar impulsivity and prevent regretful behaviors
June 29 · 42 min
Self-Esteem in Bipolar: The Hidden Issue No One Talks About
Feeling worthless because of bipolar disorder? You're not alone.
June 15 · 35 min
Hypomania: The Mood State Few People Fear—But Should
The deceptive risks of chasing bipolar's elevated moods
June 1 · 46 min
Navigating the ‘Fear of Fear’ Cycle of Panic Attacks with Bipolar
Learn how to reclaim your life from panic and anxiety disorder
May 18 · 47 min
Is it Anxiety, Bipolar, or Both? (And How to Tell the Difference)
Learn practical tips for managing anxiety, panic, and ruminations
May 4 · 37 min
When Joy Goes Missing: Understanding Anhedonia in Bipolar Disorder
Anhedonia is more than just laziness or depression
April 20 · 45 min
Can I Stop My Bipolar Meds? Cold Turkey vs Tapering
Stopping bipolar meds should be a process, not a single event
April 18 · 40 min
BONUS: Headlines of Horror: Schizophrenia Portrayals in News Media
Episode of the Inside Schizophrenia Podcast from Healthline Media
April 6 · 42 min
Solo Parenting with Bipolar: Staying Stable as a Single Parent
Learn why "good enough" is a superpower and that you’re likely doing just fine
March 23 · 43 min
Getting to Work with Bipolar: Excel at the Job and Live Better
Bipolar isn't a career killer. Learn why bipolar isn't a disqualifier from leading a great life
March 9 · 42 min
Physical Health and Bipolar: How to Live Better and Longer
Bipolar isn't just in your head. Learn why physical health is the key to lasting stability.
February 23 · 36 min
When Emotions Are Mistaken for Bipolar Symptoms
What if wanting more isn’t mania — and needing rest isn’t depression?
February 9 · 41 min
Paranoia in Bipolar: Anxiety vs. Psychosis
Why paranoia in bipolar disorder isn’t one thing — and why that matters
January 26 · 45 min
The ‘Inside Bipolar’ Experiment: Why This Wasn’t Supposed to Work
A bipolar advocate and a psychiatrist reflect on 100+ episodes of rule breaking
January 12 · 47 min
Bipolar Advocacy 101: From Political Change to Family Boundaries
How to advocate successfully without burning bridges
Dec 29, 2025 · 39 min
From Panic to Peace: Self-Calming Tactics for Bipolar Disorder
Real tools that actually work when “calm down” only makes things worse
Dec 15, 2025 · 44 min
Traveling with Bipolar: Tips That Actually Work
You can’t take a vacation from bipolar disorder — but you can travel with confidence

Showing 1–20 of 21 episodes