
[Rerelease] Sharon White: Just Breathe
This episode is a re-release, originally published July 13, 2022 This Week on In Stride Sinead Halpin-Maynard sits down with five-star event rider Sharon White to talk about how mindfulness, meditation, and breathwork have changed the way she rides, teaches, and connects with horses. Meet the Guest: Sharon White Sharon White is an international five-star event rider and trainer based at Last Frontier Farm in Summit Point, West Virginia. On October 11, 2026, she won the US Equestrian Open Eventing Final CCI4*-L at Morven Park with Claus 63. She also helped the U.S. earn team silver at the 2023 Pan American Games. She has competed at the Kentucky Three-Day Event more than ten times with five different horses and has represented the U.S. at five-star events in Pau and Luhmühlen. Sharon is also a USEA ICP Level 4 certified instructor and a highly sought-after coach and clinician. In This Episode, Sinead and Sharon Discuss: How a difficult Kentucky led Sharon to meditation and mindfulness, and how those practices help her handle the highs and lows of the sport Why breathing matters so much in the saddle, and how horses mirror the energy and tension of their riders Sharon’s early morning routine, from meditation to exercise, and how she builds good habits through repetition What watching horses in the round pen and in the field has taught her about patience, leadership, and learning How ballroom dance lessons gave Sharon a new understanding of following, partnership, and riding without overthinking In Stride Is Brought to You by Ride iQ Ride iQ helps everyday riders ride with more clarity, confidence, and purpose through on-demand audio lessons from world-class coaches. Members also get: Weekly live Q&As with equestrian experts Exclusive podcast episodes Dressage test prep resources A supportive learning community Start your free 14-day trial and get 20% off your first month or year when you sign up at rideiqpod.com

