EducationSelf-Improvement

In Her Power

Bec Stewart

The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out.

If you’re looking for a podcast that empowers you to take bold, aligned action and design a life you LOVE, you’re in the right place.

Welcome! I’m so glad you’re here! 🌟

Play

Open in

21 episodes
weekly
Avg 20 min
English

Episodes 21

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

Monday · 18 min
How to finish the year STRONG ⭐️ Your last quarter lock in + FREE workbook download
We're NOT waiting for January 1st to lock back in! In this episode, Bec shares her Last Quarter Lock-In framework to help you reset your routines, build habits that actually last, and make the most of the final months of the year. Whether you're chasing big goals or simply want to feel more like yourself again, this episode will help you create a realistic plan that future you will thank you for. Because your next chapter doesn't start on January 1st - it starts today. Download your free lock-in workbook here 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker: INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker: INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD: BEC15 🌱 Naked Harvest: BECSTEWART 👗 Petal & Pup
August 10 · 16 min
Start your day with intention: 15-minute morning reset meditation 🌞☕️⭐️
What if you started your morning by checking in with yourself instead of immediately checking your phone? This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your coffee, matcha or tea, put your phone away, and give yourself a few quiet moments before the world starts demanding your attention. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker: INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker: INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD: BEC15 🌱 Naked Harvest: BECSTEWART 👗 Petal & Pup
August 3 · 17 min
How to GET YOUR SPARK BACK & create a life that feels aligned ✨
If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel inspired again and start showing up as your best self. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker: INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker: INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD: BEC15 🌱 Naked Harvest: BECSTEWART 👗 Petal & Pup
July 29 · 16 min
Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?
What actually helps you feel good - and what’s just wellness noise? In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets honest about the trends that can create pressure instead of support - like 10k+ step goals, hyper-tracking every metric, and the perfect morning routines you see online. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker: INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker: INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD: BEC15 🌱 Naked Harvest: BECSTEWART 👗 Petal & Pup
July 21 · 17 min
Your 'all or nothing' mindset is keeping you STUCK + I created by OWN version of '75 Hard'
If you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you. We unpack the all-or-nothing mindset, why it keeps so many women stuck in a cycle of starting over, and how to build consistency that actually lasts. Learn why perfection isn't the goal, how to stop quitting on yourself, and the simple mindset shifts that make healthy habits feel sustainable. ⭐️ Watch Bec's first week off 66 TILL IT STICKS here ⭐️ 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker: INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker: INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD: BEC15 🌱 Naked Harvest: BECSTEWART 👗 Petal & Pup
July 14 · 20 min
How to become the LUCKIEST woman you know ⭐️ The secret to 'lucky girl syndrome'
We’re unpacking the idea of the “lucky girl” - and what they’re actually doing differently behind the scenes. From habits and mindset to the way they take risks, say yes, and put themselves in the right rooms, this episode breaks down how luck is often just the byproduct of consistent action over time. If you’ve ever felt like other people just seem to have everything work out for them, this will completely reframe how you see it. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker: INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker: INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD: BEC15 🌱 Naked Harvest: BECSTEWART 👗 Petal & Pup
July 6 · 18 min
Become your future self: The journaling exercise you need to try | journal with me
Feeling stuck, unmotivated, or disconnected from your goals? In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect with your goals, and take intentional action towards the person you're becoming. Grab your journal and spend the next few minutes checking in with Future You. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker: INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker: INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD: BEC15 🌱 Naked Harvest: BECSTEWART 👗 Petal & Pup
June 30 · 23 min
10 niche things I did in my 20s that set me up for REAL SUCCESS in my 30s
What if the habits shaping your future aren’t the dramatic ones… but the tiny things you do consistently? In this episode, Bec shares 10 specific things she started doing in her 20s that quietly improved her confidence, health, finances, relationships and overall peace. Think of this as a big sister chat about becoming your future self. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
June 18 · 19 min
Feeling behind in your 20s and 30s? How to stop comparing your life on social media
In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens and how to step out of it. Plus, simple habits to help you feel more grounded in your own path 🩷 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
June 11 · 14 min
Mid-year reset walking meditation 🌟 Realign with your goals & future self
Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift that turns intention into action. Perfect for your daily walk or whenever you need to get out of your head and back into alignment. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
June 1 · 16 min
Mid-year recalibration: Reset your mindset, habits & goals for 2026
We’re halfway through 2026 - and it’s time for a reset. In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year. No starting over. No pressure. Just a clear moment to get honest about what’s working, what’s not, and where you want to go next. If you’ve been feeling off track or in need of a reset - this is your sign. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
May 12 · 16 min
Let go or get left behind: Breaking up with perfectionism 🌟📝
Perfectionism can feel like a badge of honour… until it keeps you from showing up. In this week’s episode, Bec breaks down how to let go, embrace mistakes, and take action even when things go sideways. Expect mindset shifts, habit hacks, and a big reminder: progress > perfection. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
May 3 · 13 min
Break the BAD HABIT loop: 3 steps to break habits that don't serve you
Ever catch yourself doing something you know doesn't serve you - but you just keep doing it? You're not broken, and it's not a lack of discipline. In this episode, we're breaking down why "bad" habits stick so easily, how your brain is literally wired to keep them on repeat, and the 3 simple steps to finally break the loop - without the guilt 🌟 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
April 27 · 15 min
Be the CEO of your life | budgeting, saving & money mindset tips
If budgeting has ever felt restrictive, overwhelming, or like something you “should” be better at… this episode is going to completely reframe that for you In this episode, we're breaking down exactly how Bec manages her money in a way that feels simple, consistent, and aligned with her life - not controlled by it. From weekly financial check-ins to monthly reset routines, Bec's sharing the real systems, habits, and little life hacks that make budgeting feel easy (and even enjoyable) !!!! Find my monthly reset videos on my YouTube channel 💸 Budgeting template: https://coplenty.com/bec Use code BEC10 to save some $$ (I purchased the 'advanced 2.0' version of the template ) 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
April 21 · 18 min
The habits of a woman who ALWAYS gets what she wants 👀🏆
You know the type of woman who just seems to get what she wants? The one who looks confident, put-together, and always one step ahead? *spoiler* she doesn’t have it all figured out. She just has better habits. In this episode, we’re breaking down the 4 simple, realistic habits that actually separate her from everyone else — and how you can start implementing them in your own life (without the all-or-nothing pressure). 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
April 13 · 29 min
How to build a brand that lasts (and what's quietly killing yours 🫣) with Chantel Brayley
What does it actually take to build a brand that people fall in love with - and stay loyal to for years? This week I'm sitting down with Chan Brayley - one of Australia's most respected brand and eCommerce strategists, recognised as one of the top 50 people in eCommerce in Australia, and the woman founders call when they need someone to cut through the noise and build something real. With over 17 years behind the scenes of some of Australia's most loved brands, Chan doesn't gatekeep, and she certainly doesn't sugarcoat! Find more of Chan here ⬇️ Instagram Website LinkedIn Podcast
April 7 · 17 min
You're not behind - you're just overwhelmed 👀 4-step STRESS RESET game plan
Feeling overwhelmed or constantly stressed? In this episode, Bec breaks down a simple 4-step stress management plan to help you feel more in control, clear-headed, and grounded. Learn how to manage stress with practical habits you can actually stick to! 🩷🌟 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
March 31 · 30 min
How to transform your life: routines, fitness & building an empire with Olivia May 🎧🌟
She moved cities, rebuilt her body, her mindset, and her entire life - and she did it with a level of discipline most people only dream about. In today's episode, Bec is sitting down with the incredible Olivia May: fitness athlete, content creator, and one of the most consistently disciplined women we know. Liv pulls back the curtain on the exact morning routine that sets her up for success, the systems she uses to stay on top of YouTube, Instagram, TikTok, training, racing, AND building a brand - without burning out. If you've ever wondered how some women seem to do it all - this episode is your answer. Find more of Liv ⬇️ Instagram TikTok YouTube 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
March 22 · 21 min
From uni student to fitness athlete: Annabelle Ronnfeldt on consistency, fitness & building a 500k social media following
What does it actually take to build a body you love, a career you're proud of, and the discipline to show up - even on the days you don't feel like it? In today's episode, Bec sits down with Annabelle Ronnfeldt - Australian fitness personality, high-intensity training expert, and Functional Fitness Coach for the Move With Us app - for a real, no-filter conversation about strength, sustainability, and betting on yourself. Whether you're working on your fitness, building something online, or just trying to show up more consistently for yourself, this episode will leave you fired up and ready to move!! Find more of Annabelle here ⬇️ Annabelle's Instagram Annabelle's TikTok Annabelle's YouTube Channel 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch
March 15 · 34 min
Manifesting your dream life & trusting the Universe with Cleo Massey 🧜🏼‍♀️🦋🌎🌟
What does it *actually* take to manifest the life you want - and stay locked in when everything falls apart? In the first episode of our Built by Habit series, I sit down with the incredible Cleo Massey - actress, podcaster, mama, and the creative force behind Pass Around The Smile! We go deep on manifestation (including one of Cleo's wildest stories that will give you chills), the habits and rituals that actually move the needle, and how to stay committed to your vision when life throws you off course. MORE OF CLEO: 🌟 Cleo's Instagram 🌟 Pass Around The Smile Instagram 🌟Pass Around The Smile podcast 🌟 Cleo's tour tickets WE MENTIONED: 🌟 Outsmarting Reality by Neuro Knowledge. Linked here: https://amzn.to/4ujhLg1 🌟 Cleo's walking meditation 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch

Showing 1–20 of 21 episodes