Thursday · 12 min
IH
Health & Fitness
I Have ADHD Podcast
Kristen Carder
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.
Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.
****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
- 436 episodes
- Updated Thursday
Episodes436
- IHTuesday · 42 min
424 The Best Episode I Never Planned (An ADHD Pivot)
Well… this episode wasn't the one I planned. My guest was a no-show, so we pivoted! Instead, I pulled a few listener voicemails and answered your questions live—and honestly, I loved how it turned out. We talk about what to do when you're stuck in an emotional spiral and can't seem to move forward, how to navigate a relationship when your partner refuses ADHD treatment, and why finding the motivation to clean can feel nearly impossible (and what actually helps). If you've ever felt emotionally overwhelmed, frustrated in your relationships, or completely frozen by everyday tasks, this episode is for you. Thanks for calling in. Keep those voicemails coming! Call 833.281.2343 and leave me a message. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJuly 23 · 17 min
423 Why Weekends Feel So Hard When You Have ADHD
Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJuly 21 · 45 min
422 You're Not In Trouble | Book Launch Party!!
Preorder wherever you buy your books! USA preorder here. International preorder here. In this special episode, I'm officially introducing my book, You're Not In Trouble: The ADHD Guide to Building Healthy, Connected Relationships. You'll get the very first look at the cover, title, table of contents, and everything you need to know about preordering the book. I also share why I wrote it, who it's for, and what I hope it offers every ADHDer who has ever wondered, "Why do relationships feel so hard?" Whether you joined us live or you're listening later, I'm so grateful you're here to celebrate this milestone with me. Preorder the book now!! Thank you for being part of this community and for celebrating with me. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJuly 16 · 15 min
421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)
Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJuly 14 · 51 min
420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.
Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours? That's called revenge bedtime procrastination, and for many adults with ADHD, it isn't about poor discipline. It's about desperately trying to reclaim autonomy after a day full of demands. In this episode, I share the surprising mindset shift that completely changed my relationship with bedtime. Instead of trying to force myself to sleep earlier, I stopped making bedtime the only time I belonged to myself. We'll talk about why ADHD brains crave freedom at night, how boundaries and transitions changed everything, why I made my weeknights intentionally boring, and the powerful decision to let the clock—not my to-do list—decide when work is over. If your favorite part of the day is when everyone else is asleep, this episode might change the way you think about your evenings—and your life. Because maybe you aren't addicted to staying up. Maybe you're starving for freedom Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJuly 9 · 15 min
419 BITESIZE |The Only Way To Be Consistent With ADHD
Love this clip? Check out the full episode: Episode #384: Do It the Easy Way (The Hard Way Is Keeping You Stuck) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJuly 7 · 42 min
418 Tired of Feeling Tired? How to Rest When You Have ADHD
Rest shouldn't be so hard... and yet, for so many adults with ADHD, it is. If you've ever felt guilty for slowing down, found yourself scrolling instead of actually recharging, or wondered why you still feel exhausted after a "day off," this episode is for you. You'll learn why rest can feel so uncomfortable with ADHD, the different types of rest your brain and body actually need, and practical, neurodivergent-friendly ways to recover without pressure or perfection. If you're tired of feeling tired, this episode is for you. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJuly 2 · 19 min
417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).
Love this clip? Check out the full episode: Episode #384: Do It The Easy Way (The Hard Way Is Keeping You Stuck) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJune 30 · 46 min
416 ADHD and Money: In This Economy?!
Money can feel hard when you have ADHD, especially these days. In this FOCUSED class, we talk about why managing money is so challenging for ADHD brains and how shame, avoidance, impulsivity, and overwhelm can keep us stuck. You'll learn simple, ADHD-friendly strategies to build a healthier relationship with money, make decisions that align with your values, and create systems that help you get what you actually want. No budgeting perfection required. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJune 25 · 17 min
415 BITESIZE |"I Don't Feel Like Eating": ARFID Explained
Love this clip? Check out the full episode: Episode #380: What If It’s Not Just Picky Eating? ARFID In ADHD & Autism Explained Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJune 23 · 52 min
414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)
What if raising emotionally healthy kids has less to do with perfect parenting and more to do with emotional maturity? In this powerful conversation, I sit down with psychologist and bestselling author Lindsay C. Gibson to discuss her newest book, How to Raise an Emotionally Mature Child. We explore what emotional maturity actually looks like, how to respond with empathy when your child seems irrational, and specifically what NOT to do as a parent. Dr. Gibson shares practical wisdom for navigating parenting challenges at every stage—including the often-complicated teen years—and explains how parents can break generational patterns without carrying the impossible burden of getting it right all the time. Whether you're raising young children, parenting teens, or healing from your own childhood experiences, this conversation offers a compassionate roadmap toward deeper connection, resilience, and emotional health. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJune 18 · 21 min
413 BITESIZE
Love this clip? Check out the full episode: Episode #378: Sensational Headlines Vs. Science: ADHD Under Attack (Again) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJune 16 · 1 hr 8 min
412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay
What if the biggest obstacle in your life isn't ADHD? What if it's that you no longer trust yourself? In this episode, I sit down with ADHD psychologist and author Dr. Russell Ramsay to talk about one of the most painful and overlooked consequences of living with ADHD: the erosion of self-trust. After years of missed deadlines, abandoned plans, and broken promises to ourselves, many of us begin to wonder if we can rely on our own intentions at all. Dr. Ramsay shares why self-trust matters, how it gets damaged, and—most importantly—how we can begin rebuilding it. We discuss the difference between self-compassion and letting yourself off the hook, why accountability works better than self-criticism, and how our childhood experiences and family dynamics can shape the way we see ourselves today. If you've ever thought, "Why can't I just do what I say I'm going to do?" this conversation is for you. And make sure to check out Dr. Ramsay's new book, Once I Get Started: The Adult ADHD Guide to Turning Intentions Into Action. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJune 11 · 15 min
411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It
Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJune 9 · 34 min
410 The Exhaustion, The Book, and The People Who Are Mad at Me
This week’s episode is a personal catch-up on everything that’s been taking up space in my brain lately. My capacity feels low. My ADHD symptoms feel loud. I’m exhausted in that deep, bone-tired way that makes me want to spend the next two months under a blanket. Between the end-of-school-year chaos, parenting an emerging adult through graduation and next steps, writing a book, and navigating the general heaviness of life right now, I’m feeling it. I also share some behind-the-scenes updates about my upcoming book, including a title I seriously considered: Nobody’s Mad at You. The problem? It’s not entirely true. Sometimes people are mad at us. There are people mad at me right now. The goal isn’t to convince ourselves that everyone approves of us—it’s to learn that we can tolerate discomfort, navigate conflict, and stay connected anyway. In this episode, I talk about exhaustion, ADHD, parenting, the economy, the book-writing process, and the freedom that comes from accepting that being imperfect doesn’t make you unworthy of love, belonging, or healthy relationships. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJune 4 · 17 min
409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent
Love this clip? Check out the full episode: Episode #374: 10 Signs Of A Healthy, Functional Family (And How We Get There With ADHD) Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHJune 2 · 47 min
408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart
Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks. In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed so many things I’ve observed over the last seven years coaching adults with ADHD. We talk about relational wounding, rejection, criticism, emotional misunderstanding, and what happens when you grow up feeling like “too much,” “not enough,” or chronically misunderstood. We also explore how those early experiences can shape the way we show up in our adult relationships today. This is a heavier conversation, but it’s also an important one. My hope is that you walk away feeling seen, understood, and a little less alone. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHMay 28 · 17 min
407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year
Love this clip? Check out the full episode: Episode #366: Five Things Doctors Still Get Wrong About ADHD Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- IHMay 26 · 43 min
406 No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx
If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain? In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve support. We’re talking about what actually helps ADHD brains function: external support, nervous system regulation, movement, sunlight, sleep, structure, accountability, relationships, and designing a life that works with your brain instead of against it. I share what I’d invest in if I had financial resources, like coaching, meal support, cleaning help, therapy, and body doubling, and what I’d focus on if I had zero extra money. Because treatment isn’t just medication. It’s how you structure your environment, care for your nervous system, fuel your body, and build support around you. You are not powerless. ADHD support is built, not found. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.