0:00-31:03
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I've got a major ADHD life hack for you today! It's probably not exactly what you're expecting, but it's changed my life and I think it will change yours, too.
The power move is when we intentionally get out of our HEADS and drop down into our BODIES. We feel. On purpose. Sounds excruciating, right!? I know...but I swear it'll be worth it.
www.ihaveadhd.com for more adult ADHD resources
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