0:00-32:50
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Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration.
[I will do an episode on anxiety and depression soon!]
Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode.
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www.ihaveadhd.com/emotions
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