I Have ADHD Podcast

83 Stop Shoulding on Yourself

Nov 24, 2020 · 21 min · Episode 83 · 20.2 MB
0:00-21:02

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ADHDers don’t like to be told what to do. So why do we spend so much of our own mental energy telling ourselves that we “should” and “have to” do things? It’s not fun and it’s not working! Today’s episode is a bit of a smackdown. Are you ready?

 

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